Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Snehal Chhajed

Psychologist, Pune

1000 at clinic
Book Appointment
Call Doctor
Dr. Snehal Chhajed Psychologist, Pune
1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Snehal Chhajed
Dr. Snehal Chhajed is a popular Psychologist in Deenanath Mangeshkar Hospital, Pune. You can meet Dr. Snehal Chhajed personally at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. Book an appointment online with Dr. Snehal Chhajed and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Snehal Chhajed

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old. I am addicted to smoking and want to quit smoking. So I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user wish you happy new year, it is good that you wants stop smoking normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support please inform.
2 people found this helpful
Submit FeedbackFeedback

From past few months am suffering from severe depression because of it I am not able to sleep and eat properly. I have committed suicide for so many times and I feel like dying every minute.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your situation is very serious and requires medical intervention very soon. You do not mention any reasons for the depression or suicide but it definitely is an anger-related depression. You are a suicide attempter. However, at some time the attempt can so wrong that arresting or getting out of the attempt may not be possible and that could be the end. You need to immediately meet with a psychiatrist and get into medicines and also therapy. Please do not neglect the latter, as that is very essential in the combination for the successful recovery from this condition. The urgency is so much that you are a danger to yourself right now. Please keep in someone? s company continuously until adequate help and intervention is in place. Inform your parents and seek the medical intervention instantly. Life is indeed very precious, and you are young. There is so much to do in life and so many challenges to face that giving up is a huge waste of a gift opportunity given to you by god. Are you religious or spiritual? faith in god is extremely important to appreciate life, to preserve it, and to nurture it, always. I know that you would love for someone to take charge of your life but I don? t know if you have someone to do so right now. Even so, take personal responsibility, be active about your recovery and cooperate with everything you are told to do, at least by the professionals. Keep me posted or let me know if there is anything more you want from me. Eating well and sleeping cannot be neglected: that will make your condition worse, and will mitigate the depression because of a weak constitution.
1 person found this helpful
Submit FeedbackFeedback

My grandson is three and half years. He is absolutely normal health wise. He goes to play school and seems to enjoy. He utters words like Amma appa ayyappa. But is not coming out with sentences. Vocabulary is limited. Very cheerful active playful. Some say he has mild Autism. For three months he went through some sort of speech therapy. Slight improvement was found. Eye contact is there. Some times he does tow walking. Beta tests are negative. What could we do? Any advice?

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Respected Sir. I would like to request you to please forget about giving your grandson a diagnosis, atleast for now. Autism is quickly becoming a sort of "fashionable" diagnosis among the upper middle class people. I would like to know why you believe that he has Autism and supposing he does, I am sure you have already searched on the internet and consulted many others and already learnt that Autism as of now has no definitive treatment. From what I could gather from your question, he does appear to have mild delays in certain areas of development which I think will improve if given adequate training in that area. Also it would be advisable to keep monitoring his IQ and also identify other deficits as he grows up so that they can be caught early and managed accordingly. I would advise you to be in touch with a Pediatrician, Neurologist and Psychiatrist for regular followup of your grandson.
2 people found this helpful
Submit FeedbackFeedback

Some words are not pronounced clearly by me. How I can prounce the words clearly. And that disorder is from my childhood please suggest me how I should do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear lybrate-user which words difficulty pronounce, if you do the place & manner of articulation you can pronounce clearly but first you consult the speech therapist near by your area then apply the technique.
2 people found this helpful
Submit FeedbackFeedback

My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a tightness when concentrating on something for long period. I have frontal sinusitis. Is it because of it? How it can be treated?

BHMS
Homeopath, Chennai
My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a ti...
Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air. But when they become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection. Conditions that can cause sinus blockage include the common cold, allergic rhinitis (swelling of the lining of the nose), nasal polyps (small growths in that lining), or a deviated septum (a shift in the nasal cavity). Homoeopathic constitutional treatment will give you permanent cure , without any side effects.
2 people found this helpful
Submit FeedbackFeedback

I' am 25 year old male. I' m consuming lonazep tablets-0. 5 mg for depression for past two months. Now i' m feeling better and thus I have tappered the dosage to 0. 25 mg. Is it safer to consume this tablet for longer course like 3 months.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Lonazep is not a antidepressant. It can only control your anxiety temporarily like paracetamol for fever as long as your are taking the medicine you are better. You can get addicted to it. You need to be on antidepressant. Contact a psychiatrist
Submit FeedbackFeedback

I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active lifestyle, do have lots of stress and anxiety also have acute sinus and blocked nose vessels also suffer chest pain specially while eating. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active ...
For recurrent blocked nose you may need to check up and correct if any deviated septum is the cause. and for allergy part you can take Montair LC tablet one daily and see. ALso do breathing exercise and meditation and yoga, breathing exercise as well.
Submit FeedbackFeedback

How to concentrate on studies and increase memory power .and stop having dirty thought in mind and avoid having super sex desire.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
2 people found this helpful
Submit FeedbackFeedback

I am having anxiety and little depression from last 4 months. MyHeart pumping is very fast. Feel fear, feel to cry. Etc. I have started alzolam medicine from last 3 days. Twice a day. 0.25 mg I am feeling very good with it. ICan say 70 percent better. Should I continue this medicine?Is this safe? if I take for a month. Will it help me to come out from anxiety. Please help.Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
Submit FeedbackFeedback

I can't concentrate on studies, What should I do ?Is there any remedies for that.

BHMS
Homeopath, Raebareli
Dear user you should practice meditation for few minutes initially along use Kali phos 6x bio tabs 4 tabs as a dose once daily.
Submit FeedbackFeedback

My name is Prabhakar dixit, age 26 year. Dr. When I start sleeping I start dreaming also. And some time dreaming start before sleep (trying to sleep also aware what's happening nearby me). And my problem is week concentration, feeling drowsiness. Low confidence level Please guide me what to do. Prabhakar dixit 9696163399 prabhakarkrdixit@gmail.com.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My name is Prabhakar dixit, age 26 year. Dr. When I start sleeping I start dreaming also. And some time dreaming star...
you are preparing you mind is like that. if we have also dreams. but we dont care. dont recollect dreams. dont give suggestion to mind that i get dreams. if you give suggestions like that mind is also working like that. when you feel relaxed you are not thinking about any dream. no dream comes to you. if you feel i am not sleep well. then mind also gives suggestion to you. mind is a super computer it depends on what we give suggestion to it. it works like that. suppose if we give positive suggestions it will work on positive aspects. if we think negative aspects it works on negative manner. so think and feel always in a positive manner. read good inspirational books. feel always comfortable. develop good strong work on studies. meditation and yoga helps to you very much. better to share your internal thoughts and feelings with your closed friends and family members. be happy all the time. be sociable all the time. ok all the best.
Submit FeedbackFeedback

Suffering from depression and irritation for last few days. And memory power low and think about negative thoughts. Fear about future and loss of self confidence.

BHMS
Homeopath, Faridabad
Suffering from depression and irritation for last few days.
And memory power low and think about negative thoughts.
F...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
Submit FeedbackFeedback

I am having anxiety attacks since last 10 days almost everyday and every time my legs shake feel weakness in legs, heartbeat pounds very fast feel like nausea and very light headed feel like faint and can not stand properly as legs weaken kindly suggest what to do.

MD - Psychiatry
Psychiatrist, Chennai
I am having anxiety attacks since last 10 days almost everyday and every time my legs shake feel weakness in legs, he...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
Submit FeedbackFeedback

I have little depression and laziness problems. Although I have improved. Doctor has written salt name on my slip. I want to know which company I should prefer. Please tell.

MBBS, DPM
Psychiatrist, Bangalore
I have little depression and laziness problems. Although I have improved. Doctor has written salt name on my slip. I ...
Dear Amit, It is always better to get the salt name in your prescription. You can take any company's salt that is easily available near your place. The dose is important like 100 mg, 0.5 mg and 50 mg. Alternately you can choose the company which gives cheap.
Submit FeedbackFeedback

I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a treatment for me.

MBBS, DPM
Psychiatrist, Bangalore
I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a t...
Dear lybrate-user, Depression, anxiety, acidity all go together as Mixed Anxiety Depressive Disorder. It will be treated by any psychiatrist with appropriate medicines and talk therapy. I would like to know your weight, BMI and abdominal girth. Your cholesterol and hiatus hernia may be related to them. You need to reduce your weight and eat frequent small meals.
Submit FeedbackFeedback

I am smoking bt I want too remove yhis habit I used kwicnic bt it does not work what I do tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
Submit FeedbackFeedback

I hve an problem n nose. Sometime due 2 dust. I hve lot of problem in nose and cause irritation which makes me totally frustrated.

DORL, MBBS
ENT Specialist, Faridabad
I hve an problem n nose. Sometime  due 2 dust. I hve lot of problem in nose and cause irritation which makes me total...
Start taking iron rich diet which helps yo in producing mucus, this in turn leads to protection from dust as it will entrap dust in it so prevents allergy.
Submit FeedbackFeedback

I have been suffering from depression for a year. I attempted suicide last month though my parents don't know anything about this.My acedemics ,my lyf everything is just going down. I m just student and can't manage fee for any consultant. I have lost my friends too. I just want to be ok....

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Visit a psychiatrist along with your parents as early as possible. donot worry about what they think. Just convince them to accompany you. Your career, education, everything will be set right once depressive illness is treated.
Submit FeedbackFeedback

Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anxiety, feel overwhelmed. Facing difficulties putting my thoughts across. I visited a local doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anx...
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
2 people found this helpful
Submit FeedbackFeedback
View All Feed