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Dr. Snehal Chhajed

Psychologist, Pune

1000 at clinic
Dr. Snehal Chhajed Psychologist, Pune
1000 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Snehal Chhajed
Dr. Snehal Chhajed is a popular Psychologist in Deenanath Mangeshkar Hospital, Pune. You can meet Dr. Snehal Chhajed personally at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. Book an appointment online with Dr. Snehal Chhajed and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls sugest me.

Reparenting Technique, BA, BEd
Psychologist
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Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls suges...
It is quite obvious that smoking tobacco does not agree with your constitution. It is not that it is good for others but your body reacts like it cannot tolerate the effects of tobacco smoke. The only solution is for you to give it up completely. Anyway, who would want to continue in a habit that gives you so much of discomfort?
1 person found this helpful

Smoking 8 cigarettes in a day. Drinking once in a week. Could Any1 say what will be the problems in future.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Welcome to lybrate. Smoking and alcohol consumption are injurious to the health. 8 cigarettes per day can cause cancer, respiratory problems, mental disorders, stroke, heart related problems. Etc. Quit smoking. Take care.
3 people found this helpful

My son is appearing for CA final what diet can I give to boost his memory and help clear exam.

Reparenting Technique, BA, BEd
Psychologist
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Not only diet, there are some other things to consider too. So let him use some of the suggestions given below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
54 people found this helpful

I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the c...
Dear , you don't have to worry much. You are not alone. Many students of your age are like you. There is reason. Youngsters are not guided properly by their parents, teacher or elders. Youngsters are also not mature enough to select a career option. You should approach a career guide or counselor and your problem could be solved. You may ask a detailed private question to me and I will help you. Take care.

Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Social Anxiety Disorder
An intense fear of social situations that leads to difficulties
with personal relationships and at the workplace or in school is most common in people with social anxiety disorder. Individuals with social anxiety disorder often have an irrational fear of being humiliated in public for “saying something stupid,” or “not knowing what to say.” Some people use drugs and alcohol to try and reduce their anxiety. This is very dangerous because even though some drugs make people feel less anxious when they are high, anxiety becomes even worse when the drugs wear off.
Treatment for Social Anxiety Disorder
What treatments are available for anxiety disorders?
Effective treatments include medications and psychotherapy techniques like imagined exposure. In most cases, a combination of psychotherapy techniques and medications is most beneficial.Some commonly used medications for anxiety
disorders are medications called selective serotonin reuptake inhibitors
(SSRIs) like sertraline (Daxid), escitalopram (Nexito) & many more. In addition, importance of having a good diet and getting enough sleep are known to decrease symptoms in people. Regular exercise has also been scientifically proven to be effective.
Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!
17 people found this helpful

have a kind of mental problem. Doctor says that have BPAD (Bipolar Affective Disorder) My problem started since 2009. Then Iwas going to Nuro psychiatrist. Now Iam taking Dicorate ER 750 And qutipin SR 100. Is this medicine helpful for me? Now My Hair has lost recently Is it the side effect of BPAD for my hair loss?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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have a kind of mental problem. Doctor says that have BPAD (Bipolar Affective Disorder)
My problem started since 2009....
Yes. Certainly those drugs will help to maintain your bpad under control. Your hair loss might be the side-effects of the drugs. In order to prevent major negative effects of the bpad, you have to bear with such minor side effects. It could also be a natural process of baldness.
2 people found this helpful

I was smoking more than 3 years but I was scared and stopped smoking for couple of days. Daily morning during wake up I feel like breathless it is because I left smoking suddenly or some other problem?

Reparenting Technique, BA, BEd
Psychologist
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The breathlessness is just a reaction and the outcome of some wild imagination. You have done very well to quit smoking and it is good that you did not have any symptoms but quit because you did not like it. It only means that you are proactive. Just keep up with the decision and if you find it very difficult meet with a counselor for a few sessions and that will help maintain your resolve.
1 person found this helpful

I am very lusty I wanna flirt with girls anytime. What should I do in such a case?

M.D,Psychiatry
Psychiatrist
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Remember laws are very strict. Utilise your energy towards constructive work. Spare timefor praying. Avoid net porn.

Sir what are the problems we should face if we suddenly stop smoking? Also how to avoid smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.
4 people found this helpful

I am 43 yes, have bipolar disorder for past 20 yes. Can it pass on to my children. 8 years old another 16 yr. What symptoms show this disorder.

DPM, MBBS
Psychiatrist
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Yes, bipolar disorder is hereditary. Your children have a 10-15% chance of having bipolar disorder. The symptoms mostly manifest in middle or late adulthood. Keep an eye on any mood symptoms that your children show. Educate them about the illness. There is no need to be afraid, as most of the times the symptoms can be controlled with medicines. Also, most patients live a relatively normal life as the symptoms are episodic. One should monitor sleep changes and mood changes. Any extreme deviation could be a signal for an episode.

I am getting hyper on Even small things and not been able to handle it! I need an advice!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful

I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
7 people found this helpful

My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has diagnosed that. She is better now for most of the time. But she is weak most of the time. Her bone strength seems to decrease. She also easily get angry. Have mood swings and I think she also suffers from anxiety. Is it the side effects of the disease or just because of medicines. Also can anybody suggest a diagnosis so that I can check if she really suffering from SLE. For just cross checking.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has dia...
HELLO lybrate-user, Please note. Systemic lupus erythematosus, often abbreviated as SLE or lupus, is a systemic autoimmune disease (or autoimmune connective tissue disease) in which the body’s immune system mistakenly attacks healthy tissue. There are many kinds of lupus. The most common type is systemic lupus erythematosus (SLE), which affects many internal organs in the body. SLE most often harms the heart, joints, skin, lungs, blood vessels, liver, kidneys, and nervous system. The course of the disease is unpredictable, with periods of illness (called flare-ups) alternating with remissions. Remidies. If you keep on signs and symptoms Try to: See your doctor regularly. Having regular checkups instead of only seeing your doctor when your symptoms worsen may help your doctor prevent flare-ups, and can be useful in addressing routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications. Get adequate rest. People with lupus often experience persistent fatigue that's different from normal tiredness and that isn't necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Get plenty of sleep at night and naps or breaks during the day as needed. Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing — such as a hat, long-sleeved shirt and long pants — and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside. Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being. Don't smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. Otherwise, get 5 to 6 treatments of acupuncture it will be of great help.

I have recently. Broke up with my boyfriend but the. Past. Is affecting. Me Mentally. Emotionally. Can you tell me. What should I do.

M.S. Counselling and Psychotherapy
Psychologist
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I have recently. Broke up with my boyfriend but the. Past. Is affecting. Me Mentally. Emotionally. Can you tell me. W...
A relationship which did not work out as per your expectations is likely to cause pain and sadness. Please try to analyse what caused this break up. What was your contribution to it? was it an impulsive decision or a well thought one? who decided to call it off, you both or you/he alone? since you have decided to part ways, something must have really bothered you about the relationship. How you could have handled it better? do you want to patch up? if you want to patch up and if similar situation arises again in future, will you be able to take it? please answer these questions for yourself and decide what you want to do about your future. Also think about how important this relationship is/was for you? give yourself some time to come out of it. Try to be in the company of family and friends who love and respect you. Try to develop a hobby. Respect and love yourself. Failures and disappointments are part of life. Take a firm and rational decision and move ahead.

A friend (in her early 30's)is going through a post trauma of her divorce. She has lost her interest in life. How to council her, please suggest?

Reparenting Technique, BA, BEd
Psychologist
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Divorce is very painful and difficult. If there was any abuse, it will be even more hurtful. But the earlier she deals with that pain, the earlier will she get out of it. Please make her talk about the marriage until she purges herself of all the negativity. Let her use her own language to describe it, and let her talk extensively. When you are able to spare time, take her out and let her relate to others and the world around her. Gradually she will come out of it. If she broods over the divorce, withdraws, or is unwilling to talk, she could get into more problems. When listening to her, reserve your judgment, and just be a good listener. Occasionally, empathize with her and show a lot of understanding. The worse regret in a divorce is when the person realizes that there was something more that could have been done, but was left without adequate pursuit. This thinking usually follows later when it is too late. If that is the case, she will need to be consoled and know that both of them were responsible but that it is too late. Life has to go on and she has to move on. If she is working, it will be a lot easier, if she attends to her job. Tell her not to meet too many people who knew the couple well, and definitely she should not indulge in bringing out dirty linen. Help her understand the lessons to be learned and the role she played in this downfall. That is extremely important for her recovery.
1 person found this helpful

For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle with my mind continuously. Other days I would have things figured out and feel like superwoman. I was finally diagnosed last year with ptsd and depression. I was put on 100mg of.

BHMS
Homeopath
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For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle wit...
share urself with family members & friends. read books novels. frequently go for outing ,listen music. if trust on religious treatment then listen gyatri mantra CD every night Rx kali phos 6x/tds 4-4tab anacardium 30/tds platina 200/1 dose only once
11 people found this helpful

I'm 17 years old . I'm always sad from many depression. Plsssssssss. Suggest me , what can I do to free my mind always .

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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I'm 17 years old . I'm always sad from many depression. Plsssssssss. Suggest me , what can I do to free my mind always .
Share your thoughts with people who love you. You will feel much better. Talk out your problems. More you share better you will feel.

How to quit a person smoke? It can be possible any medicine make control on smoking habits?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
You can meet with a doctor who will prescribe medications to help you with the craving and to reduce the withdrawal symptoms. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

What is work of proton pump inhibitors in human body? What is sideffect of diazepam.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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What is work of proton pump inhibitors in human body?
What is sideffect of diazepam.
Proton pump inhibitors temporarily block the production of gastric acid in stomach in response to food and are helpful in acid peptic symptoms or reflux diseases. Diazepam is a benzodiazepine, along acting one. In different dosages as required it is used for anxiety, epilepsy, anti withdrawal management etc. Misuse and overuse or injudicious use of diazepam can cause dependence on the drug, overdose can cause inability to walk, giddiness, syncope and coma. Diazepam may cause dis inhibited behaviour in some individuals etc.

Hello Sir, my problem is when i am reading/understanding any topic my grasping capacity is very low what can I do?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
You may be under some stress that you are not aware of. I suggest you meet with a counselor and deal with that. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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