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Dr. Snehal Chhajed

Psychologist, Pune

1000 at clinic
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Dr. Snehal Chhajed Psychologist, Pune
1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Snehal Chhajed
Dr. Snehal Chhajed is a popular Psychologist in Deenanath Mangeshkar Hospital, Pune. You can meet Dr. Snehal Chhajed personally at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. Book an appointment online with Dr. Snehal Chhajed and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
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How can I increase my memory. I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​

MBBS
General Physician, Mumbai
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.​
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
2 people found this helpful
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Sir, My 2 years and 8 months old baby not speaking. His hearing checked and results are fine. When I want to communicate with him, he feels irritation and move. He play with kids and his memory is amazing. But I dont understand that why he is not taking interest in communication. He only say maa papa and dada sometimes but mostly he babbles. Please help me and suggest me.

MA In Clinical Psychology
Psychologist, Pune
Sir, My 2 years and 8 months old baby not speaking. His hearing checked and results are fine. When I want to communic...
Hiii lybrate-user. It's ok no need to take load. Mostly boys speaks late. Make sure that he can hear voice. Responding to voice properly. If he is responding acc then its good. He is spkg little bit gradually he will speak. Do not force him to speak.
31 people found this helpful
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I am a driver. My age is 48 yrs. I use alcohol and want to leave it. How can I left it. Please help.

BHMS
Homeopath, Faridabad
Hello, take Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks
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My husband is 35 years old. He is very aggressive and violent. He never lets me express my feelings when he hurts me with his behaviour. On the contrary he starts blaming me giving superstitious reasons. This is affecting our marriage very badly. He is irregular in his work. Spending days at home, watching tv, playing games on mobile or else sleeping but not going to work giving some reason or the other. If he does any work of an hour or so he talks high of it but not regularly going for job. He lies too much to escape confrontation. There is always fight between us and he blames me for it calling me jinx. Although ours is a love marriage. Suddenly he has turned hostile towards me. He misbehaves and quarrels with me when his mother is around specifically. I have been very patient with his violent behaviour but I also retaliate at times due to the physical and verbal abuses everyday. He never accepts his mistake and behaves very abnormal by shouting, pulling his own hair, making weird voices, making big eyes etc. This is very disturbing for me. I come from a family where my parents never raised their voices at me. Forget about beating. I have only my father in my family. My mother is no more. He knew everything from the very beginning and he was ok with it. Gradually he has started blaming my father for our bad relationship. Although my father never interferes. My father intervened once when he was physically abusing me and my husband raised his hands on my father too. I am unable to cope up with his behaviour. Kindly advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a little concerned that he is becoming so dysfunctional and finding excuses to justify it. Also a lot of his behavior could come under some pathological condition that he may need immediate help. I suggest that you both go for marriage counseling and work out your issues and if that counselor sees the need for him to seek psychiatric intervention, he would need to do so, and maybe he will be more receptive if the suggestion came from the professional. If he is unwilling to come with you, you at least go and meet with the counselor and describe the situation as objectively as you can. You will be guided as to what can be done to help you cope. You should not tolerate violence at any cost: this will lead to a pattern so that later it will become near impossible to correct it. If he has any disturbance in his personality, then he himself may not realize his misdeeds. If left untreated, he could become worse. Keep your father out of this as much as possible and seek professional help soon.
3 people found this helpful
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Borderline Personality Disorder - How It Manifests In Your Life?

M.Sc - Psychotherapy
Psychologist, Bangalore
Borderline Personality Disorder - How It Manifests In Your Life?

One of the most common personality disorders, BPD or borderline personality disorder often remains undiagnosed or repressed and gets passed off as mood swings or a volatile disposition. However this disorder is much more than just mood swings as it can seriously affect the quality of a person’s life. The primary manifestation of this disorder is in the way you think about yourself and others which result in the work that you need to do on a daily basis.

How does BPD manifest in your life?
The most common ways Borderline personality disorder can manifest in your life is with extreme mood swings or emotions, a discernable pattern in relationships becoming unstable after sometime, impulsive behavior, and a self–image which is distorted. BPD thus affects how you view yourself, how you feel about others and you resultant behavior in general. Some of the typical signs and symptoms of borderline personality disorder are mentioned below.

Persistent feelings of emptiness

  1. Anger in inappropriate or unnecessary places, losing your temper very frequently, resulting in physical fights
  2. Fearing abandonment intensely, whether it is real or imagined and thus going huge lengths to stop it from happening
  3. Extreme instability in relationships which may cause a partner to be liked one moment and then hated the next
  4. People with BPD also tend to be suicidal which is often caused by the fear of rejection or separation
  5. Engaging in risky and impulsive behaviors such as
    • Engaging in unsafe sex despite being aware of the implications
    • Splurging money on gambling
    • Leaving a good job suddenly
    • A tendency to indulge in drugs
    • Binge eating
    • Reckless driving
    • Suddenly terminating a healthy and positive relationship
  6. Sudden changes in values and self-identity and goals and feeling low about yourself as a result

Causes of Borderline personality disorder
In most cases borderline personality disorder can’t be exactly attributed to a single cause and in most cases, is a combination of factors. While genetic or hereditary predisposition can cause BPD it may also be triggered by other factors. Also, not curbing mal-traits in young children or encouraging such behaviors may lead to BPD as they grow up. Some of the factors that contribute to BPD are

  • Genetics
  • Abnormalities in the brain
  • Childhood incidents which were stressful
  • Personality traits which have worsened

If you think you have been displaying some of the symptoms for a fairly prolonged period, it is advisable that you visit a mental health professional for counseling and start with therapy as advised by them. In case you have a concern or query you can always consult an expert & get answers to your questions!

2550 people found this helpful

My son is 3.4 year old and not speaking well, he just speak some world like papa mama and numbers from 1 to 10 some time abcd but having less attention. Kindly help me with your valuable suggestion.

Master of science in audiology, Bachalor in audiology and speech
Speech Therapist, Delhi
Hello Mr. lybrate-user, your child language is very less, by this age child should have imaginative language. He is lacking behind. You need to consult qualified speech therapists and attend continuous speech therapy and depending on guide line of therapist you need to develop eye contact, attention and many more. Do not be late because critical age period for speech language development is 2 years.
2 people found this helpful
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I want to quite tobacco please tell me any medication my bh low in more summer or more cold. I use sometime time smoking or sometimes tobacco after use bh ok 80-120 but I want quit bad habits. I used 7-8 years tobacco or smoking. I have many time trying quit but not success. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So I did not understand your explanation in relation to your BP. Cigarette smoking is never recommended for BP patients. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. You hardly need medication for quitting and especially this time when I think that this is your last attempt: you will succeed.
1 person found this helpful
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I am suffering from low moral disorder from last 20 days. Suggest me with best ideas.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from low moral disorder from last 20 days. Suggest me with best ideas.
Dear user. You should understand yourself, your talents and your negatives. Once you understood, learn to be proud about your talents and positives and ignore the negatives. With practice, you will be able to keep your morale high. Take care.
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I'm 22years old. Recently started smoking. Approximately smoked around 35cigarettes. After smoking I can't walk for 50sec and even shivering. My hands and legs shaking after smoking. I feel like exhausted. I'm completely out of mind after smoking. What is the reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously the effects of tobacco are not at all agreeable to you. Nicotine makes the heart beat faster and raises up your bp immediately. The carbon monoxide reduces the oxygen carrying capacity and makes you feel exhausted and affects your stamina. The nerves are also affected by smoking and therefore shivering and discomfort may also be experienced. The out of mind experience is also quite typical in the initial stages of smoking and many people go for that kick from the butt. But kick the butt you must before you get too enslaved to it. For some people the effects are less than for others. For you it clearly indicates that smoking is contraindicative and not at all suitable for your constitution. Very simply, stop right now and live well. Smoking is injurious to health for any and every body.
2 people found this helpful
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