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Dr. Snehal Chhajed

Psychologist, Pune

1000 at clinic
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Dr. Snehal Chhajed Psychologist, Pune
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Snehal Chhajed
Dr. Snehal Chhajed is a popular Psychologist in Deenanath Mangeshkar Hospital, Pune. You can meet Dr. Snehal Chhajed personally at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. Book an appointment online with Dr. Snehal Chhajed and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
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I am 25 years old and I have been smoking for past 3 years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You need to do breathing exercises. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 days I am not able to breath properly. I am able to inhale breath but not properly exhale. Sometime in a day or after one day. My body becomes hot but my hands nd feet are normal. And after sometime my heart beats also become fast and sweating is also there. Nd mind become numb like there is no soul in my body. I become so lazy. On Tuesday same thing happened to me. I went immediately to College's dispensary. I was not able to breath properly. Then doctor in dispensary check my BP. It was normal 122/82 but my pulse rate was 112 at that time. After sometime when my body stops warming up. My body starts shivering. I feel cold. And after sometime it becomes normal. At that time doctor checked my body temperature it was normal 98. No fever nothing. Same yesterday also happened the same. I was in my hostel room. Certainly my ears nd body and face become red nd hot. I put my hands on my heart. It was pumping high heart beats. Then I went to doctor again. He checked my BP it was normal 117/83 and pulse rate was 85. Today I went to dispensary again they checked my BP it was normal 122/87. But my pulse rate was 98. At that time I also feel the body becomes hot. I don't know what is happening with me. On 19th Jan. Consult a doctor. He gave me some test. Next day I went for those test nd reports are: 25-OH Vitamin D (Total): 17.68 nd range is 30-100 units Thyroid Stimulating Hormones (TSH): 1.875 and range is 0.35-5.50 hemoglobin: 12.6gm/dL and range is 12-14 TLC: 6000/cumm Total Cholesterol: 153.30 mg/dL and range is 123-200 Triglycerides: 326.10 mg/dL and range is 50-165 HDL: 49.8 mg/dL and range is 40-79.4 LDL: 129.3 mg/dL and range is 0-129 Total Cholesterol Ratio is 3.1 and Range is 0-4.97 VLDL: 65.2mg/dL and range is 7-35 LDL/HDL cholesterol ratio is 2.6 and range is 0-3.55 What should I do? I am not able breath properly. I am very worried abt my health. Please help me out and tell me abt my short breathing.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 d...
You are very tuned into what is happening with your body. But you need to tune into how the mind affects your body as well. If you are undergoing through any tension, stress, anxiety or fear, your body can react in a similar way (your body is showing symptoms of" flight" mode which is a natural body reaction to stress). You need to learn to manage stress effectively so that you can be productive and healthy. Please see a counsellor and discuss your problems with her to learn how to deal and cope with whatever is your problem.
2 people found this helpful
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Am a 18 year old guy Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Am a 18 year old guy
Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?
There is no good and bad about, and what is happening to you is not abnormal, es at your age. The worst thing will be to feel guilty.
4 people found this helpful
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Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help from some psychotherapist / psychologist so that some strategy be placed in order to alleviate.

Masters in Clinical Psychology
Psychologist, Lucknow
Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help ...
Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.
1 person found this helpful
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Hello Sir, My cousin is addicted to alcohol and he consulted with psychiatrist and prescribed colontril 1 mg at bed time, but he can't quit the alcohol at immediate, is this Clonotril is safe with alcohol?

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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I am 45 years old and facing problem of less memory. Example;: forget papers and article several times. Please suggest me , I am intersted in furyher phd study. Please advice.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
May be you try if you have recent memory loss. Get assessment done or whether you are preoccupied, which may be normal. If you are preoccupied find out what .
2 people found this helpful
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How Healthy Mind Can Lead To Healthy Relationships?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
How Healthy Mind Can Lead To Healthy Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3807 people found this helpful

What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other that will creates lots of problems now I want to overcome with this problem and move on in my life because when ever I think of her I feel very depressed and don't want to do anything I just want to forget her and move on in my life what should I do.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other th...
You are a strong person- you have made a bold choice to move on in life! if you could take a bold stand like this, surely, you can implement it too. Please focus on your career as this is the time of life when you can make or destroy your career at present you seem to be ruining your present and future by putting all energy into hanging on to a relationship that takes you nowhere. Rather, hang on fully to your career that will take you to greater heights and make you successful in life, in every sphere- personal, financial, social. Best of luck.
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I lost somebody close to me last year and feel very depressed and prefer to keeping all the time please help me.

DPM, MBBS
Psychiatrist, Mumbai
I lost somebody close to me last year and feel very depressed and prefer to keeping all the time please help me.
Dear lybrate-user It is very natural to feel sad at the loss of someone close to you. This is called the Grieving Process. However, as time passes we are able to adjust to the loss. If not, then we should take the help of a counselor who can help us to handle our grief better. Wish you a good life
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I am badly facing smoking problem. So please try to help me so I can avoid it permanently. Due to this habit I face a lot of problems like constipation. Sometimes I even facing challenging to take fresh air. So doctor sir please provide me your guidelines which is helpful in my condition. I am very grateful to you if you will help me to avoid smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suppose you mean how to be able to stop the habit. That is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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