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I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and letter due to frustrations in professional and personal life. Before 3 years I was diagnosed diabetic with sugar 250 post meal. And undergoing treatment also for that. Now I feel very exhausted and depressed and do not feel interested in sex with wife . please advice what should id o ?
Hello. I have a problem with the lower right eyelid (palpebra). Constantly spikes, or rather vibrate. I read that it can be a cause of stress, too much caffeine and so on. This lasts for a few days, I'm afraid that is not only about stress or nervous, because I currently preparing exams. What can be another reason and how could I stope it. Best regards.
Dr. I have a bf and in a relation since 2 years and I know it's my fault I have joked many times about him which is humiliating in nature. I used to tell that you cannot do anything in your life you are dumb I insulted him many times it's true that I I have fault. Yesterday he said I am short minded he have wasted his time on me. I felt like crying if he leave me? I don't know what I have to do now. I do not know he is happy with me or not. Help me I feel really sad I don't know how should I talk to him.
My hubby yesterday he had alcohol party yesterday with frnds. He vomited but colour was black. Black powder was there in the vomiting. He has smoking habit also. Can you tell me wat is the problem.
Actually he smoke daily he smoke maximum20 cigarette daily so would you please tell me is there is any idea from wch he will leave his smoking habit.
I think I have schizophrenia disorder. Im under lots of family problems at home and it affects me outside of the house and my actions mood and behavior in public. I'm very delusional of my whole family and they look for things behind my back without me saying yes it's like I have no saying or freedom to live comfortable and I'm going mentally health problems it that correct it's schizophrenia disorder.
My anger is uncontrollable. In anger I became so mad that I try to kill myself. And I also become angry very quickly even without any great reason. I hit my head on wall in anger and also try to suicide. Help me please.
Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.
Here are some important tips on how to overcome your chronic depression and get out of bed.
- Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
- Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
- Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.
It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.