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Dr. Sneha Pargaonkar

Dentist, Pune

Dr. Sneha Pargaonkar Dentist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sneha Pargaonkar
Dr. Sneha Pargaonkar is a trusted Dentist in Paud Road, Pune. You can visit her at Pargaonkar Dental Clinic in Paud Road, Pune. Book an appointment online with Dr. Sneha Pargaonkar on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 42 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pargaonkar Dental Clinic

E-1 Rahul Complex, Near Krishna Hospital, Near Ajanta Avenue, Paud Road, KothrudPune Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have a very bad breath. I take care while brushing. But it doesn't change anything. I fear to speak in public. May I have the best solution for this. Or do you recommend a toothpaste?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a very bad breath. I take care while brushing. But it doesn't change anything. I fear to speak in public. May ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical procedures. You may consult me in person too. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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For how much time bridge replacement for 3 teeth last (the cheaper ones around 1500 per teeth).

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
For how much time bridge replacement for 3 teeth last (the cheaper ones around 1500 per teeth).
Hi lybrate-user How long a bridge lasts depends upon what sort of a bridge it is, and how it is used and maintained. The most frequent cause of bridges failing are 1. Ceramic chipping off the metal coping in case of metal-ceramic bridges. This might happen after several years, but may happen earlier if your diet includes lot of tough, chewy, sticky foods, or, if you have a habit of grinding your teeth. 2. Decay or gum disease affecting the adjacent supporting teeth of the bridge necessitating additional treatment of those teeth, possibly extraction, and replacement of a new bridge, possibly involving more teeth than the original one. This happens usually due to poor home care, failure to maintain regular dental check ups, but the very nature of the bridge also might make it more difficult to keep the area clean, predisposing to food lodgement and damage. Generally, given good home care, regular dental check ups, a bridge should last 10 to 15 years.
1 person found this helpful
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How Safe Is Tooth Whitening?

MDS, B.D.S
Dentist, Kanpur
How Safe Is Tooth Whitening?

Nobody is happy with their teeth and everybody wants whiter, brighter teeth. In the last few decades, tooth whitening is one of the most commonly done cosmetic dental procedures. Majority of these people are in the age of 10 to 25, who are very conscious about their looks.

What needs to be understood is that dental whitening is permissible to a certain extent. Not many people realize this and continue to use teeth whiteners even after the desired result is achieved in an effort to get it a couple of more shades lighter. This is something that we need to watch our for. 

Safety of tooth whitening: Some of the supposedly unsafe aspects of tooth whitening are most products used currently are tested both on patients and in laboratory and are proven to be completely safe. However, overuse or misuse of these products can lead to issues. The active chemical ingredient in most of these products is hydrogen peroxide. Most of the products contain about 10% carbamide peroxide, which breaks into hydrogen peroxide and urea. There are claims that this is carcinogenic. However, this is not the case and there is no strong correlation. Also, if the application is done correctly, there is very minimal exposure to hydrogen peroxide directly.

The second issue that most people associate with tooth whitening is  tooth sensitivity and gum irritation. Both these symptoms are directly related to the percentage of carbamide peroxide. It is shown that products with more than 10% produce more teeth sensitivity and gum irritation than those that contain less than 10%. Improper tray selection can lead to gum irritation. Also, patients who are overzealous and go about whitening their teeth further can end up with severe sensitivity. The explanation in these cases is the enamel is worn off by the chemical leading to exposed dentinal tubules which, even when exposed due to caries, can cause sensitivity.

Listed below are some ways to avoid or reduce sensitivity: 

  1. When using the bleaching tray applicator, use it only for the recommended period of time. Do not keep it longer to make the teeth whiter.
  2. Use a paste that is meant for sensitive teeth. The potassium nitrate in these will help relieve sensitivity.
  3. Use a product with fluoride so that the teeth can remineralize. This can be used before and after tooth whitening for up to 4 minutes.

It is advisable to avoid tooth whitening in some cases like the following

  1. Pregnancy
  2. Breast feeding
  3. Ceramic crowns or bridges in the front teeth - these cannot be bleached
  4. Gingival disease with gum recession and exposed root - the sensitivity is sure to quite high

To avail the best results, always use clinically proven products under the supervision of a dentist.

4088 people found this helpful

In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.

BDS
Dentist, Delhi
In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.
Hi, The process of filling the gap between teeth is known as orthodontic treatment, wherein you will be required to wear braces (an appliance with wires) for anywhere between 6 months to 1 year, depending upon the exact condition of your teeth. However, this treatment will serve as a permanent solution to your problem. You teeth alignment will become better and your smile will improve, These days, braces, similar to the color of teeth (ceramic braces) have also become available which are potentially much better looking than the conventional silver appliances. Hope that helps.
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I am 25 years old. My front 4 teeths ate too big and there is gap between the teeths. I want wear braces and also cut teeth in same size. Can you say me the approximate age and total cost to wear the braces ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Yes, certainly you can treat your problem with braces. Braces in my clinic ranges from rs1500/- to rs 6 lakhs. There are also other surgical option where your complaint can be rectified within a day for which I have to see the patient in person. You may consult me, Consultation free.
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My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?

BDS
Dentist, Mumbai
My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?
Hello. You are suffering from bleeding gums due to faulty or improper brushing. For proper remedy you need to consult a dentist. Treatment will involve thorough cleaning of your teeth and gums and learning proper brushing technique. Tc:)
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BDS
Dentist, Mumbai
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

I am suffering from tongue thrust. I wanna know that if tongue thrust is curable or what will be duration of treatment . So suggest me how fastly I can get rid of this.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Consult a orthodontist its curable a tailor made habit breaking appliance can b given to you it takes couple of months n your cooperation.
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I have yellowish mucus on my teeth please let me know how to put the an end to this.

BHMS, MD - Homeopathy
Homeopath, Mangalore
I have yellowish mucus on my teeth please let me know how to put the an end to this.
Do you mean discolouration? if its discolouration you need to brush your teeth regularly twice a day. Not better with tat then meet a dentist for tat. For scraping. If some discharge is there then it might be a gum infection. In such case you need to meet the dentist immediately.
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Hi, I am 25 years old. I am suffering teeth problem. In my teeth blood coming daily. I am using sensodine teeth paste and brush also. But again blood coming between my teeth. And bad smell coming out on my teeth. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, I am 25 years old. I am suffering teeth problem. In my teeth blood coming daily. I am using sensodine teeth paste...
FOR TEETH PAIN: We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. FOR BLEEDING GUMS: We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. FOR BAD SMELL: Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
1 person found this helpful
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BDS
Dentist,
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
6 people found this helpful

BDS, PGDFO
Dentist, Gadchiroli
Since food is meant to be enjoyed, retainers can be removed while having meals and keeping them safely back in their cases.

I' m 22 year female. I want to know that plen braces is good for teeth setting. Because I don' t want to take off my teeth. I consulted a dentist and he said my four teeth must be remove. So please any other options tell me.

MDS, BDS
Dentist, Delhi
The only other possible option could be to go for a smile makeover utilizing veneers and/or metal-free crowns. Please share some photographs for a more precise opinion.
3 people found this helpful
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BDS
Dentist, Thanjavur
Gingivitis can be borne through the hormonal changes in women which increase sensitivity.

Consumption of tobacco leads to oral cancer

BDS
Dentist, Cuttack
Consumption of tobacco leads to oral cancer and above all osmf is a precancer condition caused by tobacco.
49 people found this helpful

I get frequent mouth ulcers despite very good oral and dental hygiene (1) What is the reason, and (2) please recommend medication with instructs how to use.

MDS
Dentist, Kolkata
I get frequent mouth ulcers despite very good oral and dental hygiene (1) What is the reason, and (2) please recommen...
Apply clenora gel over the ulcers, see a dentist in person ,there can be sharp edges of teeth etc.
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Health Tip

BDS
Dentist, Ghaziabad
Health Tip

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

I am suffering from tooth since 2y I have taken medicine from several dentist. But till date it is existing. What can I do for it?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am suffering from tooth since 2y I have taken medicine from several dentist. But till date it is existing. What can...
Hello, you can do salt water rinses but this will give you a temporary relief. Pain could be because of cavity or infection to roots. Visit a dentist and get it checked. If there is a cavity get it filled or if there is an infection get it treated.
7 people found this helpful
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Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?

BDS
Dentist, Gurgaon
Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?
Drink lots of water. And if that doesnt help kindly visit the dentist and ask the dentist for gc tooth mousse. Which would have to be applied everyday on your teeth. Everyday before you sleep or any time of the day. It will help in keeping your mouth moist.
1 person found this helpful
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