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Dr. Sneha Makhija

Psychologist, Pune

400 at clinic
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Dr. Sneha Makhija Psychologist, Pune
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sneha Makhija
Dr. Sneha Makhija is an experienced Psychologist in central Panchgani, Pune. You can visit her at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Sneha Makhija and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Colony Nursing Home

#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
400 at clinic
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I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Realize it and I feel it is not. May be m taking things very easy in my life. I don't want this every time I feel guilty . I need self realization but I am not able adopt this thing. Sir m not able to concentrate on my studies as well . M very much suffered from this trauma. What changes I need to adopt to get a normal life ? Please help it is worsening my life.

CCAH, BHMS
Homeopath, Palakkad
I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Rea...
Mental strength of each individual varies according to the parenting they get in the childhood days, school environment, behaviour of friends circle, relatives etc. Most of depressed patients are of thinking more about their sins or guilt too much. Gulity conscious is good to some extent but beyond a limit leads to lack of interest in daily activities, poor concentration, indifference towards parents, relatives and friends whom you loved much. This again makes your mind much more worse. There are few simple tips to get rid of too much sensitive nature of mind and guilty conscious through counselling. Medical required or not is judged only after consulting patient mental status either directly or online. For treatment consult a qualified homoeopath.
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I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't express my talk to my friends as I think something else at that time. Please help me what should I do.

BHMS
Homeopath, Murshidabad
I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't exp...
Dear lybrate user. You should take biochemic kali phos 6x tablets. Take 4 tablets thrice daily in lukewarm water.
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हलो सर मुझे ऐसा लगता है कि मैं मानसिक और शारीरिक रुप से कमजोर हुं मैं जब भी किसी बात करता हूँ तो कुछ गलत बोल देता हूँ जिससे हर वक्त मेरा अपमान ही होता है और मुझे बाद में गलती का ऐहसास होता है ईसलिये मैं हर किसी से बात करने में डर लगता है शायद कोई गलती न कर दुं सोचने समझने की ताकत ही नही है जैसे। मै हर किसी के सबाल का जबाब भी नहीं दे पाता हर किसी से डर लगता है। मुझमे निर्णय लेने की शक्ति नही है । हमेशा दुनिया मेरे सीधेपन का फायदा लेती रहती है अपने आप को दूसरों से कमजोर समझता हुं हमेशा दिल मै डर रहता है कृपया मदद करेंअगर ये कोई परेशानी है तो कृपया दवा बतायें।

MBBS
General Physician, Mumbai
हलो सर मुझे ऐसा लगता है कि मैं मानसिक और शारीरिक रुप से कमजोर हुं मैं जब भी किसी बात करता हूँ तो कुछ गलत बोल देता हूँ...
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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How to make our body fit and energetic and concentrate more in studies which is my main problem faced by me so please reply to my query please please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi Sir, I can feel my heart beat when I stop my breath. My ecg is normal. And I am having anxiety.

Masters in Psychology, M.PHIL in Medical & Social Psychology, PhD - Clinical Psychology
Psychologist, Lucknow
Hi Sir, I can feel my heart beat when I stop my breath. My ecg is normal. And I am having anxiety.
Suffering from anxiety attack. Need to get supportive Psychotherapy and stress management with CBT.
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
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Hiii I am a teenager and now I started feeling depressed? I think the reason behind it less friends no siblings bad company and less talk with parents. How can I solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hiii I am a teenager and now I started feeling depressed? I think the reason behind it less friends no siblings bad c...
Loneliness makes people frustrated, to meet present trends it is stress for many people right from education to personal issues and teenage, be practical never be in dreams. Personal care is very much important, and one good friend is enough to share your emotions.
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I am suffering from depression but during walking I am getting disturbed my attention gets diverted but I am taking lamitor OD 50 after dinner and daxid 50 mg in after but after taking these medications I feel improvement in depression .buy my walking style is still disturbed what I will do. And also sitting in classroom my attention gets diverted what I will do plzz help me.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I am suffering from depression but during walking I am getting disturbed my attention gets diverted but I am taking l...
Don't worry stop taking Allopathic medicines ans switch to naturopathy because antidepressants have side effects 1. Start taking daily 1 spoon Turmeric mix in boil water every morning empty stomach 2.Start meditating and yoga 3. Ashwgandha powder of Himalaya or of other brand.
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For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct. 15. No chest pain experienced nor any kind of giddiness. Doctor told that some nerve is giving current and unless it is identified, the palpitation will keep taking place. It is also noted that BP also fluctuating and a 25 my tablet has been prescribed and am taking same since 03 months. It is stated by doctor that it is not a heart disease. I hv been regular smoker for past 30 years. Now hv stopped smoking/drinking. Facing jammed of lungs, especially of left lung. Mucus from left lung moving within inside and I feel as if some liquid is moving inside when I take a sleep on the bed. Eco done by doctor states normal functioning of heart. The cause abnormal heart beat and abnormal beating of pulse is not known. For the past one month the average BP is 115_72. Pulse below 55. What is this syndrome and what to be the treatment. Pls advise both.

MBBS
General Physician,
For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct....
you are having tachycardia may be due to nervousness, stress,strain, and anxiety neurosis.. as you have checked up your heart and lung xray normal.your blood pressure is within nor!mal limits but you are having bradycardia means low pulce rate may be fight from beginning which some people have it or it could be by medicine like beta blocker for hypertension where the pulse rate low.smoking causes deposit of nicotine in the lung alveoli. which is very vital for respiratory system. so don't smoke it will be alright.
1 person found this helpful

Sir. I am suffering from anxiety and vibration in heart region form long time. From past 1 and half year my treatment is going frm apollo delhi.And i am a student so it not financially viable to afford apollo. So i want some suggestions wat to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
3 people found this helpful
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