Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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1. Eat for Good Vision
Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
# Green, leafy vegetables such as spinach, kale, and collards
# Salmon, tuna, and other oily fish
# Eggs, nuts, beans, and other non-meat protein sources
# Oranges and other citrus fruits or juices
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side.
4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause:
# Blurry vision
# Trouble focusing at a distance
# Dry eye
Sir im having problem in my stomach. Its like. overtime I have a cough and a large amount of mucus is coming out from my stomach. Sir please give me suggestions regarding this problem This is happening from last 2 months.
I have a bleeding nose. It starts bleeding quite frequently these days. Previously it bleebs once in 2-3 months. What should you suggest me to take. Is it sign of any disease?
I am rajesh please suggest me something to gain weight I wanna gain some weight I am trying my best to eat but it's not helping me please help please.
My name is manvi age 23. I have black spot on face got treatment and tried many creams but they are not removing. Help me.
I am a 38yr old female and have headache regular one day in a week for last 8 years. What should I do?
I have black heads and darkcirle on over the eyes so tell me what I do and in winter days my skin is so dry and dark.
Hi I'm 33 year old male, having problems of kidney stones, today got operated, with scooping method please suggest permanent solutions
I am having sex problem from 2 month from 3 month I have diabetes & thyroid I consult to doctor & taking tablets.
Spinach: spinach is a great source of iron, vitamin a and c and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Carrots and sweet potatoes: sneak carrots in your diet for those long and lustrous locks. Carrots and sweet potatoes contain beta -carotene that also improves hair growth a deficiency of vitamin a may lead to dry and itchy scalp.
Eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.
Oats: include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (pufas) that stimulate hair growth and will make your hair thick and healthy.
Walnuts: add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, b vitamins (b1, b6 and b9), vitamin e, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp
Lentils: lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.
Strawberry: strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.
Yogurt: yogurt is packed with vitamin b5 and vitamin d that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.
Foods rich in vitamin-c: vitamin c supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin c is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin c also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.