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Dr. Smita Shah

Gynaecologist, Pune

600 at clinic
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Dr. Smita Shah Gynaecologist, Pune
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Smita Shah
Dr. Smita Shah is one of the best Gynaecologists in Aundh, Pune. She is currently practising at AIMS Hospital - Aundh in Aundh, Pune. Book an appointment online with Dr. Smita Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AIMS Hospital - Aundh

Survey No.154, Aundh. Landmark: Near Parihar Chowk, PunePune Get Directions
600 at clinic
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My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to this. Is this causes any side effects? How can control it. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to thi...
Dear user. I can understand. Fingering clitoris is not much pleasurable when compared to penis entering vagina and thrusting to and forth. You don't have that experience of penis entering vagina and thrusting to and forth. Once you get experienced your present habit will be cleared. There is nothing wrong with the present habit t. Take care.
1 person found this helpful
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Hello sir, I having a sex with my gf on her 1st day of menstrual cycle and after that 6 days she having bleeding normally ,Sir now her legs get cramping and some uncomfortable she feel Sir I want to avoid all such things now. Pls suggest me that what are chances of getting pregnant on such a occasion and also tell me precautions pls. Ty.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir,
I having a sex with my gf on her 1st day of menstrual cycle and after that 6 days she having bleeding norm...
Dear user. If you are sure that the unprotected sexual intercourse was on the first day of her menstrual cycle, there is nothing to worry about pregnancy. Take care.
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I am 33 weeks and 3 days pregnant. Had a miscarriage before one years at 3 months spontaneous one with less growth. This time got a cervical stitch due to pain in abdomen at 4 th month starting. I had a intramural fibroid of approx 6 cms. Got gestational diabetes at 6 the month now it is in control with diet and exercise. I am 34 years old. Last month with my gynaecologist permission I travelled from Pune to Hyd by train i.e,12 hrs. Now I am at my mom's place. My question is now I want to go back to Pune for delivery .can I travel now if yes by which mode train or flight. By flight it will be one hr.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 33 weeks and 3 days pregnant. Had a miscarriage before one years at 3 months spontaneous one with less growth. T...
travel by air 33 weeks plus, chances of premature delivery are nil but why take a risk of 12 hours being miles away from medical care. specially with Shirodkar stitch at mouth of uterus the baby won't come out unless stitch is removed at time of delivery which needs a labor room only good citizen do help a woman deliver in trains etc but it's not applicable in your case.
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Essential Vitamins That Women Need

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Essential Vitamins That Women Need

Not all women in our current fast-paced world have the time to take care of themselves as they spend a lot of time and energy in holding down a full-time and demanding job, taking care of the family and doing their household chores. Obviously, they pay no attention to eating enough of healthy food and looking after themselves as they do others. In such cases, nutrients for women are good as at least if not through foods, they get some critical vitamins for health into their systems that will keep them healthy and disease-free.

Women may be a different gender from men, so it's not surprising that their vitamin needs too are apart from men's. There are some vitamins developed only with women in mind because they need more nutrients of a certain kind and less of others.

Vitamin supplements women need: women need to take several vitamin supplements to be at their optimal health level. But what are they? Well, we've listed some nutrients for women for you. Here they are:

1. Omega 3 fatty acids: This brings about hormonal balance and keeps your hair, skin and nails healthy right through menopause. You can get your daily dose from salmon, walnuts and flaxseed.

2. MagnesiumAs one of the essential nutrients for women, magnesium takes care of mood swings during premenstrual tension and eliminates bloating and migraine during a woman's period. It also absorbs calcium and aids bone and teeth development. You can find magnesium in halibut, spinach, nuts and legumes.

3. Inositol: This aids ovulation in women and brings relief to pcos patients. It can be found in kidney beans and red beans and nuts.

4. L-arginineTo increase a woman's sex drive, l-arginine is good. You can find it in abundance in milk, dairy products, nuts and poultry.

5. BiotinThis b-complex vitamin aids in bringing back the lustre to your skin, hair and nails. One among many nutrients for women, biotin also produces the necessary enzymes for a healthy nervous system and liver. Biotin is found in liver, eggs, cauliflower, salmon and cottage cheese.

Vitamin b complex:

Critical vitamins for every woman:
We need vitamins for our daily functioning and our various functions like bone-building, growth and development of body cells, etc. Without them, we would not develop into normal individuals. So, let's consider all the essential critical vitamins for every woman that she must take regularly:

  • Calcium: When, with age, women's bone mass reduces, they need to take more nutrients for women like calcium to prevent the onset of osteoporosis. Normally, women would need about 1, 500 mg of calcium per day, depending on their age. This can be achieved by drinking milk, eating milk products like cheese, cream, etc, and drinking pure orange juice that's fortified with calcium or its supplements.
  • Vitamin D: Again, when age sets in, women lose some of their ability to convert direct light into vitamin d, without which, the body will not be able to use calcium. To prevent such a situation, nutrients for women are advised that contain calcium and vitamin D.
  • Iron: Menstruating women need enough iron for their normal functioning and to prevent anaemia setting in. Iron-rich foods include spinach, beans, tofu, poultry, meat, broccoli and citrus fruits. However, if you are menopausal, your need for iron will be less, so a multivitamin without iron will be good for you.
  • Folic acid: If you're pregnant, you need a regular intake of folic acid among other nutrients for women for normal development of babies. Without folic acid, babies' brains and spinal cords are badly affected. Folic acid is present in bread, orange juice, green leafy vegetables, seeds and nuts, corn, carrots and beans.
  • Beta-carotene: This is an antioxidant or cancer-fighting ingredient that protects the body from the ill-effects of free radicals. There are several foods rich in beta-carotene, such as guava, papaya, carrots, sweet potatoes, apricots, avocado and mangoes. It has several benefits for women, right from glowing skin to healthy hair to heart health, prevention of lung cancer and much more.
  • B6 and B12: Older women find it difficult to process vitamin b-complex like vitamin d and b12, so it helps them to take them as supplements. However, both these vitamins like any other nutrients for women are important as one ages. While vitamin b6 helps form red blood cells, vitamin b12 helps manufacture nerve cells and red blood cells. You can find them in foods like chicken, eggs, low-fat curds, milk or raisin bran.
  • Omega-3 fatty acids: These natural anti-inflammatory substances help keep women's hearts ticking soundly, particularly as they grow older and their estrogen levels reduce. Tuna, salmon and pure orange juice are good sources of omega-3 fatty acids.

Vitamin deficiency syndrome in women:
When nutrients for women are present in the body in insufficient amounts, it leads to vitamin deficiency syndrome.

1. Vitamin B12: This vitamin is good for neurological functioning and blood cell formation, so it is critical to have an adequate stock of it. However, a vitamin deficiency of b12 causes fatigue, constipation, anaemic, weight loss and loss of appetite. Tingling in the hands and feet, depression and confusion are also common.

2. Vitamin C: Without this vitamin, we will end up with scurvy. The body uses this vitamin to make collagen and to metabolize protein, apart from immune functions. As far as nutrients for women go, vitamin c deficiency causes scurvy, bulimia and joint pain, loss of teeth, fatigue, etc.

3. Vitamin D: If you're not eating enough of fatty fish, liver, cheese, mushrooms and egg yolks, you could suffer from rickets, osteomalacia or muscle weakness and bone pain and daytime sleeping. This vitamin is essential for maintaining strong bones, healthy muscles and good immune function.

4. Iodine: Found largely in ocean fish, spinach, broccoli and other cruciferous vegetables, iodine is responsible in the production of thyroid hormones that are necessary for performing basic functions. When deficient in our body, these nutrients for women could lead to brain impairment, goiter or thyroid cancer.

5. Iron: Iron is necessary for functions like transporting oxygen to the body cells, creating blood cells, and others. Iron deficiency can lead to weakness, fatigue, decreased immune functioning, susceptibility to catching infection.

6. Magnesium: Found in nuts, whole grains, legumes and vegetables, magnesium regulates the body and helps with muscle control, production of energy and getting rid of toxins from the body. A deficiency in this mineral shows up as loss of appetite, fatigue, nausea, tingling, cramps, abnormal heart rhythms, coronary spasms, etc.

7. ZincOysters, poultry, red meat and breakfast cereals are rich in zinc. These foods are essential nutrients for women as they fight viruses and bacteria, produce cells and help wounds heal. Signs of zinc deficiency include hair loss, loss of appetite, delayed wound healing, inability to taste food, diarrhea, skin and eye sores, etc.

I got intimated with my boyfriend on January (no contraception). He did not have ejaculation or we did not have any penetration. While sucking his penis there was a sticky thing I felt and except it nothing came from his penis. I got my period till January February and March but on April no menses. I am diagnosed pcos. I don't think I am pregnant. Is there any chance?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I got intimated with my boyfriend on January (no contraception). He did not have ejaculation or we did not have any p...
Hi lybrate-user. No its impossible to get pregnant in may by sexual activity in january where you had normal periods in between. Im sure its due to the hormonal disturbance caused by pcod.
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5 Health Hacks For Busy Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals

5 diet and fitness tips for busy people

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

  • Take a walk when you are conversing on the phone.
  • Instead of the lift, take the stairs.
  • Take short breaks and step away from workstation.
  • Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
  • Eat healthy and on time
  • Eat-healthy-hacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

  • Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
  • Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
  • To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
  • Have sufficient liquids through the day to avoid dehydration.

Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

  • Sleep is important
  • Sleep-healthy-hacks

Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

  • Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
  • Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
  • Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
  • Focus on deep breathing
  • Deep-breathing-healthy-hacks

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

  • Watch your posture
  • Posture-healthy-hacks

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

  • Get a good quality office chair, one with firm and dense cushioning and back support.
  • Instead of resting your weight on a particular foot, plant both feet flat on the floor.
  • Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
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What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing are the consequences of It? Please explain it in detail? Because now a days not only me but maximum students are misguided by someone in their early adolescent period?

MBBS
General Physician, Mumbai
What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing a...
Mastubation causes addiction and dependance to it and in the long run a person keeps himself aloof from the public and also gets addicted to porn videos and also gets irritated very easily and whenever he gets married he does not enjoy the real sex with his wife which leads to conflict between the two and hence don't mastubate.
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Please suggest the Diet chart for 49 yrs old female weight 62 kg height 5.2 inches.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , unfortunately, there is no one-size-fits-all' when it comes to suggesting a meal plan. One would have to understand your current eating patterns, your work schedule, your sleep schedule etc. To be able to make personalized recommendations.
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My menstrual circle is not correct. Some times it comes once in 3 months. What can I do for a healthier regular menstrual cycle? Pls advise me some medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My menstrual circle is not correct. Some times it comes once in 3 months. What can I do for a healthier regular menst...
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal--------------- pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night----- agnus castus pentarkan (wilmar schwabe india) chew 2 tab 3 times daily-------------------- mensoaid syrup (bakson) drink 2 sspoons in evening.------------- ferrum sip (sbl) drink 1 spoon twice daily------------ things to do------------------ 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement-----------------
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