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Dr. Smita S. Saraph

Ophthalmologist, Pune

Dr. Smita S. Saraph Ophthalmologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smita S. Saraph
Dr. Smita S. Saraph is an experienced Ophthalmologist in Sadashiv peth, Pune. She is currently practising at DR. SMITA S. SARAPH in Sadashiv peth, Pune. You can book an instant appointment online with Dr. Smita S. Saraph on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I sit in front of pc 10 hrs in a day. Can I get a assistance from you that how can I be look after my eyes and shoulder?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I sit in front of pc 10 hrs in a day. Can I get a assistance from you that how can I be look after my eyes and shoulder?
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks and do neck stretching exercises for 2-3 minutes. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?

BHMS
Homeopath, Lucknow
I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it ...
Yeh it can be. You should go for eye checkup. And take proper diet like carrot, spinach, watermelon. Do some eye exercise, like rooling eyes, rooling left, than right up and down, it is very good exercise which is very helpful for eye muscles. And apply mustard oil in toe after bathing. It will very helpful to u. Bye tk cr.
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I am suffering with red eyes from last five days what I should do to over come with it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering with red eyes from last five days what I should do to over come with it.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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How can I improve my eyesight. As I am daily using computer for at least 6 hours, my eyes has pain also.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
How can I improve my eyesight. As I am daily using computer for at least 6 hours, my eyes has pain also.
Hi. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care. Cheers.
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How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.  Once your nutrition improves you will improve in all other aspects like eyesight, concentration etc.
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I have burning sensation in my eyes for 4 days. please help.?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist,
I have burning sensation in my eyes for 4 days. please help.?
Wash your eyes with cold water or gentle massage on your closed eyelids with ice pack, and optive eye drop 3 times a day.
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How to get in prove eye visibility?

DOMS, MBBS
Ophthalmologist,
How to get in prove eye visibility?
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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I am 30 years old. My right eye blink with movement of my mouth. Is it treatable. Kindly suggest me what to do?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
As per your symptoms you may be suffering from Marcus gun phenomenon. It is a congenital abnormality in which there is abnormal connection of 7th nerve which is used in mastication , with elevator muscle of eye. Different surgeries can be done to alleviate symptoms to an extent only.
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Actually I have eyes pain from last 3 days I take medicine but the pain is not stop So pls can you provide me the solution.

MS - Ophthalmology
Ophthalmologist, Rajkot
Actually I have eyes pain from last 3 days I take medicine but the pain is not stop
So pls can you provide me the sol...
Physical check up of eyes is necessary for such a problem so get you eyes checked with an ophthamologist.
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Sometimes I felt right eye bal pain and right eye brow also that time I felt vomiting sometimes I did vomit als o may I know the reason.

MS - Ophthalmology
Ophthalmologist, Kochi
Sometimes I felt right eye bal pain and right eye brow also that time I felt vomiting sometimes I did vomit als
o may...
Dear lybrate-user, This might be because of Migraine type headache. It usually runs in families. It's better to get a detailed eye checkup including eye pressure done to rule out other issues. Once that's an all clear, migraine specific treatment can be started.
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I have red eyes over 3 days. So what I do for this. And little pain a side of eye.

BHMS
Homeopath, Faridabad
I have red eyes over 3 days. So what I do for this. And little pain a side of eye.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?
Lybrate-user, according to ayurveda it is symptoms of indigestion called aamajirna. Other symptoms associated with it are heavyness in abdomen, lazyness, stiffness in morning, getting full with little quantity of food, weight gain, pain in calf muscles etc main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress.
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My age is 24. My work is of sitting on a computer for long hours like daily 12 hrs and from last few days I'm not able to sleep properly due to stress anxiety and little bit headache. Sometimes my eyes also get swelling on it. Please help.

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
My age is 24.
My work is of sitting on a computer for long hours like daily 12 hrs and from last few days I'm not abl...
Dear lybrate-user all your symptoms are due to overuse of computer. This is called computer vision syndrome (cvs). You need to restrict yoyears computer use like taking break in between. Use antglare computer glasses. Your posture should be correct and your work ststion table n chair should be ergonomically designed. You sd also use refresh tear eye drops as rate of blinking is reduced leading to dry eye symptoms when you are working for long hrs on computer. Hope this answers your question.
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I got hit with a ball on the eye. During the day I see fine,but at night I see a dark spot at the bottom of my vision. What does this symptom mean and how do I treat it?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
This is some sort of retinal tear which you shouldn't treat by yourself. Get it evaluated by Retinal specialist to get appropriate treatment.
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When I use computer for a long time I feel like im loosing my eyesight for about half hour I could not see anything is it some kind of eye sickness?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When I use computer for a long time I feel like im loosing my eyesight for about half hour I could not see anything i...
Instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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My friend is having redness in his eyes fron two days and after taking medicines he is not getting reliefs so please help and advice me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My friend is having redness in his eyes fron two days and after taking medicines he is not getting reliefs so please ...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) hope my suggestions helped you. Take care, regards-
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My left hand in some Susan and pain is continuous and eye problem when water in contact then red occurs.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My left hand in some Susan and pain is continuous and eye problem when water in contact then red occurs.
Hello redness after exposure to water is common and natural process for rest of problems consult local physician.
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My eye sight is getting low day to day. It increased -3 to -10.45 since 10 years. Guide me some way to overcome this. And I'm a computer science student.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye sight is getting low day to day. It increased -3 to -10.45 since 10 years. Guide me some way to overcome this....
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have problem in my eyes. I am unable to see far things. Do the needful. Please help me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have problem in my eyes. I am unable to see far things. Do the needful. Please help me.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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I feel small stress in my eyes. This is the winter season in Dubai. Should I take any medicine. Please advice me any exercise which reduce my eyes stress.

B.H.M.S
Homeopath, Lucknow
I feel small stress in my eyes. This is the winter season in Dubai. Should I take any medicine. Please advice me any ...
Mr. Lybrate-user just focus at tip of your finger placed about 1feet away from your eyes then gradually bring your hand towards your eyes very close about 5 cm and hold for 5 sec then while looking at your finger tip get it back away from your face. Repeat this exercise 5 to 6 times morning and evening to reduce stress.
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