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Dr. Smita Jog

Gynaecologist, Pune

300 at clinic
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Dr. Smita Jog Gynaecologist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Jog
Dr. Smita Jog is an experienced Gynaecologist in Paud Road, Pune. You can meet Dr. Smita Jog personally at Jahangir hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Smita Jog on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jahangir hospital

46/2b/2, Paud Road, Landmark: Near Mit School, PunePune Get Directions
300 at clinic
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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School.Pune Get Directions
300 at clinic
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Hi Doctor I won't get my period for July 10 my last period was on June 10 now it's August 3 yesterday I checked with the pregnancy tester it showing I am pregnant I am in 55 th day there is any way to abort it by using tablets, I am already having 1 year baby please kindly help me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi Doctor I won't get my period for July 10 my last period was on June 10 now it's August 3 yesterday I checked with ...
Yes, There is Abortion kit available containing 5 Drugs namely one first to destroy the baby, then after 48 hours two tablets to expel dead foetus if not worked proper then repeat 2 more tablets after 6 hours to expel finally.
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अखरोट के फायदे और नुकसान - Walnuts Benefits and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
अखरोट के फायदे और नुकसान -  Walnuts Benefits and Side-effects in Hindi

अखरोट, अखरोट के पेड़ का बीज है, जो कि जीनस जुगलों से संबंधित है। ऐतिहासिक रूप से, अखरोट का तेल पेटी, आंतों को शांत करने और दस्त और बवासीर को राहत देने के लिए निर्धारित किया गया था। इसके अलावा लोक उपयोग में रिकेट्स, शीतदंश, और ग्रंथियों की गड़बड़ी का इलाज शामिल है। इसे एक कसैले, टॉनिक पुनस्थापना और निस्संक्रामक के रूप में भी इस्तेमाल किया जाता है। 
अखरोट ओमेगा -3 फैटी एसिड, तांबा, मैंगनीज, मोलिब्डेनम और बायोटिन में समृद्ध हैं। अखरोट में कामोद्दीपक गुण भी है।
 

अखरोट के लाभ
यहाँ अखरोट के विभिन्न लाभों की एक सूची है:
1. ओमेगा -3 एक बहुत महत्वपूर्ण पोषक तत्व है, जो कई रोगों को रोक सकता है। अखरोट में इन अच्छे वसा का एक उच्च एकाग्रता है, जो हृदय रोगों के जोखिम को कम करता है, बेहतर संज्ञानात्मक कार्य को बढ़ावा देता है और विरोधी भड़काऊ संपत्ति है जो अस्थमा, रुमेटीयड गठिया और छालरोग और एक्जिमा जैसे सूजन से संबंधित अन्य त्वचा रोगों से रक्षा करती है।
2. एंटीऑक्सिडेंट, फिनोल, विटामिन ई, गैलिक एसिड और एलेगिक एसिड जैसे कई पोषक तत्वों से भरा, अखरोट कोलेस्ट्रॉल का स्तर कम कर सकता है।
3. अखरोट में एलेग्जिक एसिड एक एंटीऑक्सीडेंट यौगिक है जो प्रतिरक्षा प्रणाली को बढ़ा देता है। इसके विरोधी गुण भी खतरनाक बीमारी से लड़ने में मदद करता है।
4. इसमें ओमेगा -3 फैटी एसिड के उच्च स्तर होते हैं जो मस्तिष्क कोशिकाओं में प्रवेश करने वाले महत्वपूर्ण पोषक तत्वों की प्रक्रिया में महत्वपूर्ण भूमिका निभाते हैं, और अपशिष्ट कोशिकाओं को बाहर निकलते हैं।
5. ओमेगा -3 फैटी एसिड के अलावा जो अनियमित हृदय ताल को रोकता है और रक्त वाहिकाओं में पट्टिका के गठन को नियंत्रित करता है, अखरोट में आवश्यक अमीनो एसिड एल-आर्गिनिन रक्त वाहिकाओं के लोच को सुधारता है। यह विभिन्न अंगों को रक्त की उचित आपूर्ति सुनिश्चित करता है।
6. ओमेगा -3 भी अवसाद को कम करने में मदद करता है इसके अलावा, मैग्नीज के साथ ओमेगा -3 हड्डियों की अच्छी स्थिति बनाए रखने में मदद करते हैं।
7. अखरोट गैस्ट्रोस्टोन को रोकने में भी प्रभावी हैं।
8. मेलाटोनिन जो एक शक्तिशाली एंटीऑक्सीडेंट है और अच्छी रात की नींद लाती है, जैव-उपलब्ध रूप में अखरोट में मौजूद है।
9. अखरोट प्रोटीन, फाइबर, बी विटामिन और खनिज जैसे लोहा, मैग्नीशियम, फास्फोरस, तांबे और मैंगनीज का एक उत्कृष्ट स्रोत हैं।
10. ये अपने रेचक प्रभावों के कारण कब्ज को कम करने में भी सहायक होते हैं।
11. एलपी (ए) एक लिपिड परिसर है जो रक्त के थक्के को बढ़ाता है और एथोरोसेलेरोसिस और हृदय रोगों के जोखिम को बढ़ाता है। अखरोट शरीर में इस लिपिड यौगिक की मात्रा कम कर देता है।
12. अनुसंधान से पता चलता है कि अखरोट सदाबहार सजीले टुकड़े के गठन का विरोध करके अल्जाइमर रोग के जोखिम को कम कर सकता है।
13. चूंकि अखरोट में विटामिन ए और ई होते हैं, वे त्वचा को मुक्त कट्टरपंथी क्षति से बचाते हैं, इस प्रकार उम्र बढ़ने के लक्षणों को रोकते हैं। इसके अलावा, अच्छा वसा ओमेगा -3 जो अखरोट में हैं, एक पोषित और चिकना रंग बनाए रखने में मदद करते हैं।
14. अखरोट में सूक्ष्म पोषक तत्व होते हैं जो बालों के झड़ने को रोकते हैं।

अखरोट के दुष्प्रभाव
वे कई स्वास्थ्य लाभ प्रदान करते हैं लेकिन, अखरोट हमारे शरीर को नुकसान भी पहुंचा सकते हैं। अखरोट हमारे शरीर को कई तरह से प्रभावित कर सकता है। इनमें से कुछ दुष्प्रभाव नाबालिग हैं, जबकि दूसरों को चिकित्सा ध्यान की आवश्यकता है।
1. व्यापक अध्ययनों से पता चला है कि अखरोट की खपत इसकी उच्च ऊर्जा सामग्री के कारण वजन बढ़ सकती है।
2. कुछ लोगों को अखरोट से एलर्जी की प्रतिक्रिया हो सकती है।
3. अखरोट का अधिक मात्रा में खपत करने से शरीर पर चकत्ते और सूजन हो सकती है।
4. अखरोट की खपत विभिन्न प्रकार की पाचन जटिलताओं का कारण बन सकती है।
5. जो लोग अखरोट एलर्जी से पीड़ित हैं, उनको कुछ गंभीर समस्याओं का भी सामना करना पड़ सकता है । ये लोग गले, जीभ, और यहां तक कि फेफड़ों की सूजन का अनुभव भी कर सकते हैं। इन लक्षणों से साँस लेने में मुश्किल होती है और मृत्यु भी हो सकती है। इस परिदृश्य में शीघ्र चिकित्सकीय ध्यान महत्वपूर्ण है।

4149 people found this helpful

Sir, do I need to avoid sex before planning a family. How many days before should I avoid sex to get my wife pregnant with a healthy child.

MBBS, MD - Medicine, ACLS, Post Graduate Course In Rheumatology, Fellowship in Diabetes
General Physician, Jaipur
there is nothing like avoid sex before planning, instead you shoul do sex more if you are planning, every ejaculation has sperms so do sex more frequently between 7th day -21st day on menstrual cycle. Cycle start when bleedind stops. All the best
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Since childhood I think sex is a bad thing. We shouldn't do it. And therefore now I have very less sex desire. Also at the time of having sex I feel pain and no liquid comes from my vagina.

MD - Psychiatry
Psychiatrist, Chennai
Since childhood I think sex is a bad thing. We shouldn't do it. And therefore now I have very less sex desire. Also a...
you have wrongly developed a concept about sex. Sex is a primary instinct l=and third most important need for humans after water and food. Sex is not dirty or impure, and sex needs to be enjoyed with lots os passion among consenting adults. Sexual pleasure has various forms, and you need to change your mindset. You can watch soft porn or erotic videos and read erotic stories to lift your mood and change your perception about sex. Only when the desire culminates you will have lubrication in the vagina, to proceed. All the best.
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Hello Sir, I have been having an herpes rash for almost 1 year. I have treated him with a doctor but there is no benefit. So Sir you will do some help.

BHMS
Homeopath, Sindhudurg
Many homeopathic remedies have been known to cure herpes. Some of these are – Natrum mur, Petroleum Causticum, Crot-t, Dulcamara, Graphites, Hepar-sulph, Medorrhinum, Merc-sol, Sepia, Tellurium, Thuja, Anancardium, Aur-met, Calcarea, Crot-h, Jug-r, Nit-ac, Ph-ac, Sars, Sil, Ter, Rhus-tox. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc.you can consult online for homoeopathic treatment without side effects.
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Dear Sir. Maine 6 july ko sex kiya tha with safety ke sath .aur meri wife ki time period last 26 jun ko aaya tha. But abhi tak es month time period nahi aaya. Plzz suggestion kare. Time period kyun nahi aaya. Normally har time par aa jata h.es bar hi nahi aaya.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear Sir.
Maine 6 july ko sex kiya tha with safety ke sath .aur meri wife ki time period last 26 jun ko aaya tha. But...
Go to local medical shop, buy" prega preg color test" use first urine of morning time, result can confirm pregnancy if any. Regards,
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My wife is pregnant with our first child. 6 & 1/2 months now. The position of the child changes. Will it affect on delivery? Can I please get some idea on all kinds of delivery methods? Which delivery method is safe? Is it very painful when giving birth? She normally gets excited on every little thing. Will this affect on giving birth?

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
My wife is pregnant with our first child. 6 & 1/2 months now. The position of the child changes. Will it affect on de...
It normal for the baby to keep changing position. At 34 weeks the position of baby gets fixed. The best delivery is normal vaginal delivery using epidural analgesic. For pain relief. Pain depends on patients threshold. Delivery is vagina. Normal or use instruments. And caesarean delivery. Some do underwater delivery.
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Hi doctor, I am 28 years old. Actually mai 9 weeks pregnant hu. Maine ultra sound krwaya bt doctor ne btaya ki baby m koi cardiac activity nahi hai. Unhone mujhe abortion k liye kaha h or Mera pehle b abortion hua h so please tell me kya mujhe Kya krna chahiye.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Fetal cardiac activity is visible on ultrasound by 6-7 weeks of pregnancy, if till 9 weeks it's better to go for abortion .if you want to wait repeat usg after 7 days ,if still heart beat not visible then definitely go for abortion.
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Uterine Prolapse - Can Decrease in the Estrogen Level Lead to it?

Visiting Consultant - (Apollo Cradle - Nehru Enclave) , MD - Obstetrics & Gynaecology, MBBS, Apollo Spectra - Kailash colony,Paras Bliss - East of kailash, Moolchand - Lajpat Nagar Neelkanth - Gurgaon
Gynaecologist, Delhi
Uterine Prolapse - Can Decrease in the Estrogen Level Lead to it?

The womb or the uterus is a muscular structure that is fixed in its place by the ligaments and the pelvic muscles. If these ligaments or muscles become weak or stretch, they no longer will be capable of holding the uterus, resulting in a prolapse. Uterine prolapse happens when the uterine slips or sags from its usual position into the birth canal or vagina. The main indications of uterine prolapse are recurrent bladder infections, constipation, a tug at the pelvic area, the cervix or uterus protruding out of the vagina, problems during sexual intercourse, increased discharge and vaginal bleeding.

What causes it?
1. Age is the most important reason for this condition to manifest itself.
2. A dip in the estrogen level as this hormone keeps the pelvic muscles strong.
3. Damage to the pelvic tissues and muscles due to pregnancy or during childbirth can also contribute to this condition.
4. A woman who has undergone multiple vaginal births is at an increased risk of this condition.
5. Any physical activity that exerts pressure on the pelvic muscles can also result in this disorder.
6. Chronic constipation and obesity, over time, can lead to this disorder.

How it can be treated?
1. Nonsurgical methods:

  • Shedding the extra kilos helps reduce stress from the pelvic structures. This helps to avert this disorder.
  • Avoid lifting heavy objects throughout the course of the treatment.
  • Pelvic floor exercises or Kegel exercises help build up the vaginal muscles.
  • Estrogen replacement therapy or Hormone Replacement Therapy can help relieve the symptoms of this disease.
  • Wearing a pessary (an instrument that is placed into the vagina and fits under the cervix) helps to push up and stabilize the cervix and the uterus.

2. Surgical treatments:

  • Uterine suspension- In this case, the surgeon inserts the uterus back into its former position by reattaching the pelvic ligaments by the use of surgical techniques.
  • Hysterectomy- Here, the surgeon removes either the whole or just a part of the womb.

However, such procedures should not be opted by women who plan on getting pregnant. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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