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Dr. Smita Jaymalhar Shinde

BPTh

Physiotherapist, Pune

9 Years Experience  ·  300 at clinic
Dr. Smita Jaymalhar Shinde BPTh Physiotherapist, Pune
9 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Jaymalhar Shinde
Dr. Smita Jaymalhar Shinde is one of the best Physiotherapists in Bhosari, Pune. She has been a practicing Physiotherapist for 9 years. She has done BPTh. You can consult Dr. Smita Jaymalhar Shinde at Aditya Physiotherapy Center in Bhosari, Pune. Book an appointment online with Dr. Smita Jaymalhar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh - Padmashree Dr. D. Y. Patil College of Physiotherapy - 2007
Languages spoken
English
Hindi

Location

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Flat No-202, Second Floor, Karan Residency, Near PCMT Chowk, Gavhane VastiPune Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 48, both my knees are paining for last few months, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 48, both my knees are paining for last few months, please suggest.
As we age our body tends to wear and tear when it comes to joints at middle age around forty. There will be reduction of synovial fluid eventuallythere arises friction and inflammationwhich is called arthritis. Ayurveda have alternative treatment reatment.

I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding back pain and suggested some exercises and medicines. But still I cant get rid of it. Besides when I get nervous or wetted in rain my thighs. Legs hands sometimes head starts shivering. I think I had nerve weakness. Can you suggest me?

MBBS, MS - Orthopaedics
Orthopedist
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I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding ba...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Is yoga or aerobics better for back pain nd weight management

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Yog is the mother & father of all health philosophies related to exercises. If done scientifically will be very helpful.
1 person found this helpful

In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.

BPTh/BPT, MPTh/MPT
Physiotherapist
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In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Hello, I got pain over backside of my left knee. It occurs when I bend it. Please, tell me exact the problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello,
I got pain over backside of my left knee. It occurs when I bend it. Please, tell me exact the problem.
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
1 person found this helpful

I am feeling pain under my feet, some spot under the feet becoming hard and after some days it turns to black. I tested the uric acid & found 5.3. What is my problem & which doctor should I go?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually need to visit an orthopaedic surgeon in person as you have mentioned some blackening of skin which needs to be seen immediately. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi, actually the question is for help/medical advice for my wife who is now completing 50 yrs and is under phase of stoppage of menstrual cycle (i think it is called menopause) and is now having some problems of joint pains particularly in knees and also swelling in legs particularly on upper portion of both feets. Can you please advice tests and medical treatment she should excercise. Weight increase is the normal part of this phase? please advice and reply asap.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Yes if she is around 50 years then from an orthopedic point of view you need to get her: 1) serum calcium and vitamin d levels 2) dexa scan to estimate bone density 3) swelling is not usually an orthopaedic issue unless there is a history of any injury which has led to it but thyroid profile is important to rule out as hypothyroidism can lead to swelling there are other tests to see what can be the cause of swelling but that is best advised by a general physician after clinical examination. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful

I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no pain in my soldier.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there on my right hand and there is pain on the back of my head. Could you suggest a natural treatment in reducing or getting rid of the same?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there...
You should take acupressure therapy and take biochemic nat mur 12x+kali phos 12x, 4 tab each thrice a day with warm water and take it 5 days.

I am having backaches since last 2-3 months, what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having backaches since last 2-3 months, what should I do?
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercise best wishes.

I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient. I'm very fed up from medicines. Kuch tym 1-2 months theek rehti hai after taking medicines from doctor. But when stop eating medicines it is started again. Please suggest me what should I do? really i'm very upset from this. I cant even stand for 10 mints regularly.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I got pain in my back while I daily come after work please tell the solutions Thinks.

Bachelor of Physiotherapy
Physiotherapist
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I got pain in my back while I daily come after work please tell the solutions
Thinks.
I think you should take care of your work place. You have to see what's your sitting habits and much more. After coming at home you should do some simple exercises. For that you can consult some physiotherapist nereby.
1 person found this helpful

I have a marketing job. So I have to travel a lot by two wheeler So I get a lot of pain in my back. Can you suggest some thing by which I don't get pain.

MS - Orthopaedics, MBBS
Orthopedist
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I have a marketing job. So I have to travel a lot by two wheeler
So I get a lot of pain in my back. Can you suggest s...
The only thing thats going to help you is avoid the two wheeler ride, its a known cause for slip discs and listhesis which cause backaches and frequently severe problems too. Try uisng public transport more frequently. Regarding your backpain, apply hot/cold compresses 3-4 times a day, avoid bending forwards and lifting heavy weights, try early morning joggings and have a healthy diet,
1 person found this helpful

I am 25 years old and male and have backache for last 2 months what should I do please help me and give some advice related to this problem by which we take some relief.

DNHE, BPTh/BPT
Physiotherapist
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I am 25 years old and male and have backache for last 2 months what should I do please help me and give some advice r...
Proper examination is required to know the reason for it, but at this age it could be due to bad posture or mechanical backache, you should start with back exercises under the guidance by a physiotherapist.
1 person found this helpful

Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest

BPTh/BPT, DMS
Homeopath
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Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest
I think it may be the cause for Vit D 3d deficiency so estimate the vit D3 and take homoeopathic medicine Ferum Met. -200 3 times daiĺy for 7 days

I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 20 years old and I have sharp pain at the back of my hand daily. Almost most of the time.
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful

I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days b...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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