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Dr. Smita Jaymalhar Shinde

BPTh

Physiotherapist, Pune

10 Years Experience  ·  300 at clinic
Dr. Smita Jaymalhar Shinde BPTh Physiotherapist, Pune
10 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smita Jaymalhar Shinde
Dr. Smita Jaymalhar Shinde is one of the best Physiotherapists in Bhosari, Pune. She has been a practicing Physiotherapist for 10 years. She has done BPTh . You can consult Dr. Smita Jaymalhar Shinde at Aditya Physiotherapy Center in Bhosari, Pune. Book an appointment online with Dr. Smita Jaymalhar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh - Padmashree Dr. D. Y. Patil College of Physiotherapy - 2007
Languages spoken
English
Hindi

Location

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Flat No-202, Second Floor, Karan Residency, Near PCMT Chowk, Gavhane VastiPune Get Directions
300 at clinic
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I am suffering from a pricking type of pain. Since 1 month. N by this I can't tolerate the pain. It trimming pain also there below nee joint that's in leg.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from a pricking type of pain. Since 1 month. N by this I can't tolerate the pain. It trimming pain als...
First you should take rest, for three days do not keep pressure on your legs, to be relaxed even then also your not getting relief should take physiotherapy min. Of 5 days.
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Hello Doctor, I am 26 year old man I have suffering from fever last night and back pain problem what should I do please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello Doctor, I am 26 year old man I have suffering from fever last night and back pain problem what should I do plea...
Hello ... take tab. paracetamol in fever/ pain/ bodyache thrice a day after meal. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle class family can't effort costly test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle c...
Dear Lybrate-user, kindly do not worry. Kidney stone pain will not restrict to back region. There, the pain will radiate towards groin region. I suspect you are having back pain because of strain. It can be managed by modifying certain regimen. Sleep on a mat or flat surface giving support to back. Avoid lifting heavy objects. Do not bend down suddenly to pick something from ground. Have food regularly to avoid gastritis as it will increase the pain.
1 person found this helpful
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Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want medicine,

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want med...
Firstly maintain your diabetes and bp problem then do stretching exercise in daily routine hot and cold pack alternative for 20 min do quadriceps exercise.
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I am a 19 years old girl I often have shoulder aches maybe due to heavy bag oacks. What should I do?

B.H.M.S
Homeopath, Patna
I am a 19 years old girl I often have shoulder aches maybe due to heavy bag oacks. What should I do?
IF RIGHT THAN SANGUNARIA C 200 ONE DROP IF IN LEFT THAN FERRUM MET 200 ONE DROP REPORT IN 24 HOUR PLEASE.
2 people found this helpful
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I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?
Hello, we have to rule out this type of pain by investigation (x-ray or mri) of elbow joint. *initially you have to take rest as much as you can. *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *perform some gentle exercises and stretching of all joints eg. Shoulder, wrist and fingers. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine but am not feeling well sir please give me some advice for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine bu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi sir I am suffering from spinal pain exactly middle of the spinal please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days.
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I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel back pain. But my back pain is still there why sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 57 years old man and have lower backache with right hip and thigh getting stiff, it happened due to sudden jerk in back while lifting heavy load. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It appears from your history that this is the first episode of such kind, my advise will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication with or without a muscle relaxant which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. If your pain does not settle down in 2 weeks time, then kindly let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have backpain since two years. Recently it increases rapidly. Please tell something.

DHMS (Hons.)
Homeopath, Patna
I have backpain since two years. Recently it increases rapidly. Please tell something.
Hi, take homoeo medicine: @ rhus tox200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. @ china200-6 pills, thrice a day avoid, cold intake, spicy, junk food, all d best.
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda, Ambala
I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi am a 51 years old male am suffering with back pain since 3 years, and am not get relief from my Dr. s advice pls suggest the remedy.

BAMS
Ayurveda, Ambala
Hi am a 51 years old male am suffering with back pain since 3 years, and am not get relief from my Dr. s advice pls s...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering from the same problem please help me.

BHMS
Homeopath, Delhi
I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering fr...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 21 years old and a body builder. I have a knee pain whenever I started working with my legs. After each workout I have walking problems. Is there any remedies or medicines to prevent it? Or any cure to this pain?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 21 years old and a body builder. I have a knee pain whenever I started working with my legs. After each workout ...
Hello lybrate user you can start with knee joint relaxation exercise s follow by knee strengthening exs. Knee jt plays an important role in weight bearing and daily activities of body. You are doing only strengthening knee exs. Need a break and slow exs session to prevent injury. Hot formentation also helpful to reduce pain and spasm.
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Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by back pain. so, please tell that what is the problem with me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by ba...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his knee?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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