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Dr. Smita Jaymalhar Shinde

BPTh,M PT( CBR)

Physiotherapist, Pune

11 Years Experience  ·  300 at clinic
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Dr. Smita Jaymalhar Shinde BPTh,M PT( CBR) Physiotherapist, Pune
11 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Smita Jaymalhar Shinde
Dr. Smita Jaymalhar Shinde is one of the best Physiotherapists in Bhosari, Pune. She has been a practicing Physiotherapist for 11 years. She has done BPTh,M PT( CBR) . You can consult Dr. Smita Jaymalhar Shinde at Aditya Physiotherapy Center in Bhosari, Pune. Book an appointment online with Dr. Smita Jaymalhar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh,M PT( CBR) - Padmashree Dr. D. Y. Patil College of Physiotherapy - 2007
Languages spoken
English
Hindi

Location

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Aditya Physiotherapy Center

Flat No-202, Second Floor, Karan Residency, Near PCMT Chowk, Gavhane VastiPune Get Directions
300 at clinic
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Sir , mere left shoulder mein vein mein pain rehta hai .poora hand ghoomta nahi hai sath hi mere back mein spinal cord mein khichav aur halka pain rehta hai. Poore 2 months ho gaye hai .yogasan bhi karta hoon .aaram nahi hai. Pl madad karein .koi achha doctor in faridabad mein batayen. Pain killer bhi kafi liye hai. Aaram hota hai .but kuch dinon ke gap par phir problem ho jati hai.

BPTh/BPT
Physiotherapist, Bangalore
Sir , mere left shoulder mein vein mein pain rehta hai .poora hand ghoomta nahi hai sath hi mere back mein spinal cor...
First you need to get a MRI of the spine done, it's purely of cervical myelopathy or radiculopathy, start physiotherapy asap, you need to maintain erect posture while sitting, use cervical collar while sitting, avoid forward bending, lateral stretching of your neck.
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I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.

BHMS
Homeopath, Faridabad
I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.
Hello, There are few lifestyle changes like brisk walking daily, avoid intake of Yoga-Poses: Kalapbhati: This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. Always remember while doing Kapalbhati – you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release. Ujjayi Pranayam: Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts. This type of pranayama is very effective for those suffering from bronchitis, asthma & thyroid. Yoga Nidra (Corpse Pose) also works well in both hypo and hyperthyroidism in reducing stress and calming down. Foods to be avoided in Hypothyroidism: Hypothyroidism causes skin to become dry. Once it is controlled with tsh levels becoming normal, most symptoms will disappear. Carrots and beet root are fine, can be eaten. Only cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans and soy containing products and coffee need to be avoided. For pain in joints: Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell me how I can reduce the pain?

MPT, BPT
Physiotherapist, Noida
I am 15 yes old but sometimes my caff muscle will get pain I massage it but their is no result so please can you tell...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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She is having more pain in her legs. She is unable to walk properly. She is a diabetic patient. What to do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
She is having more pain in her legs. She is unable to walk properly. She is a diabetic patient. What to do? Please ad...
Hi thanks for your query and welcome to lybrate. There are many reasons for leg pain, which could be radiation from spine region. Also there can be vitamin d deficiency which can lead to pains, also in some systemic diseases it happens. So for treatment, accurate diagnosis is important. Her blood sugar levels have to be kept under control. Please also let me know about her lower back issues like pain, and leg symptoms etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from back pain. Sitica problem. I want give me suggestion. Show me some ex. I am do the ex.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain. Sitica problem. I want give me suggestion. Show me some ex. I am do the ex.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi doctor, its for my mother. Actually she is suffering from back-pain and the doctors advised to take belt. And we still using the belt, but my mother still has the pain. So what else should we do? please help us?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor, its for my mother. Actually she is suffering from back-pain and the doctors advised to take belt. And we s...
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides use ls belt only on vehicles or if sitting means 3 to 4 hours per day only.
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Hello sir ,actually my mother is having pain in her left leg from hip to below knee, that's like muscle pain or like various vein, numbness is also there in the soul, walking time doesn't hv pain, while she stands that time she feel so saviour pain please give me advice.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
you can use homeopathy medicine B 11 drops daily 2 times 15 drops in cup of water and give it to your mother it will definitely help her
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My husband has a back pain from many year. He also takes advice from physiotherapist but there is no result. What can he do to get rid from pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband has a back pain from many year. He also takes advice from physiotherapist but there is no result. What can...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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