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Dr. Smita

Homeopath, Pune

100 at clinic
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Dr. Smita Homeopath, Pune
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smita
Dr. Smita is a popular Homeopath in Shikrapur, Pune. You can visit him/her at Dr. Ghatkar Hospital in Shikrapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Smita on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ghatkar Hospital

1197, Shikrapur Road, Chakan. Landmark: Near to Bus Stand, PunePune Get Directions
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What can I do for making my body healthy my body is weak so please help me for develop my body.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What can I do for making my body healthy my body is weak so please help me for develop my body.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am 47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it. My body weight is 90 kg somebody told reduce carb food for weight loss. Reduce protein for decrease creatinine what can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am  47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it.
My body weight is 90 ...
You have to restrict the diet to optimal calories and can lse weight and other problems will be ok A creatinine level of 1.4 is slightly above the normal range for men, which is 0.7 to 1.3 milligrams per deciliter.
2 people found this helpful
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I am 37 year old male and I am increasing my weight day by day. I want to reduce my weight what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 37 year old male and I am increasing my weight day by day.
I want to reduce my weight what should I do.
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
1 person found this helpful
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My mother is of 41 years. Since 15 days she is having extreme headache and she often forgot many things quickly. She is tensed. Suddenly her headache starts and she fell down at the bed. So I want to ask that what should she do to get rid of this problem?

MBBS
General Physician, Mumbai
My mother is of 41 years. Since 15 days she is having extreme headache and she often forgot many things quickly. She ...
take analgesic like paracetamol or dispirin to control headache. rest in a quiet and dark room apply balm to forehead and massage
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I am 25 years old man and suffer from sleeplessness, worried and worried about nothing literally. How can I get my sleep back?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old man and suffer from sleeplessness, worried and worried about nothing literally. How can I get my sl...
Are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Is aloe vera better to be applied on face everyday to remove chicken pox scars as I was having pox last three days.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Is aloe vera better to be applied on face everyday to remove chicken pox scars as I was having pox last three days.
Hi lybrate-user. Yes it is good but use it along with lemon juice and milk gives you better results, thanks.
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I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My wife get period on 21 October and we had unprotected intercourse on 25 October is their any chance to get pregnant?

BAMS
Ayurveda, Bangalore
My wife get period on 21 October and we had unprotected intercourse on 25 October is their any chance to get pregnant?
HI, 25th October being the 5th day of her menstrual cycle, there is no chance of pregnancy. 8th - 16th day of the menstrual cycle is the unsafe period.
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Hi doctor my daughter is 2 and half months old she is not having a regular sleeping pattern. In the day she sleeps well upto 6 hrs in a stretch but in the night once she gets up at 3 for her feed den she doesn't to sleep till 8 in the morning. She is not cranky. Just smiling and playing around.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi doctor my daughter is 2 and half months old she is not having a regular sleeping pattern. In the day she sleeps we...
Madam, Infant's sleep 18 to 20 hours per day. They don't have any specific time. You will have to adjust your work and sleep with child's activities and sleep., respectively. Get back to me for any clarification.
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I am having a very dry skin and my skin tone is swarthy. I am facing hair fall problem or less growth problem, it has thinned down a lot and its prominent in the forehead looks really odd like getting bald. The other concern is my body skin tone is very uneven and some places (e. G. Legs) are very dark, patchy, scaly, looks very bad. Is there anyway both can be fixed to some extent at least?please help .

Vaidya Visharad
Sexologist, Narnaul
I am having a very dry skin and my skin tone is swarthy. I am facing hair fall problem or less growth problem, it has...
Increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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What is the causes of bone thinning and what are the disadvantages of masturbation in body growth.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
What is the causes of bone thinning and what are the disadvantages of masturbation in body growth.
Regulation of bone growth in children is complex and mediated by the action of several hormones. The most important is growth hormone. Produced in the pituitary gland, growth hormone stimulates the production of new cartilage in the growth plates and causes the bones to grow longer. Damage to the pituitary gland and several genetic diseases, such as Turner syndrome and Prader-Willi Syndrome, can cause growth hormone deficiencies and lead to failure of the bones to grow to normal lengths. Growth hormone deficiency in childhood is called pituitary dwarfism, and if not treated, can result in children failing to grow to normal heights. Testotrone also plays a major role in bone development. No disadvantages of mastrubation in body growth.
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I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.
Hello, If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.
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I am 38 years old lady. I have black patches on my cheeks. I think it is pigmentation. What to do ?

BHMS
Homeopath, Delhi
I am 38 years old lady. I have black patches on my cheeks. I think it is pigmentation. What to do ?
Hellos, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.
2 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I have been vomiting since morning, It's almost 15 times, Is it because of food poisoning. I need to know the symptoms. Please help me!

PGDHHM, MBBS
General Physician, Delhi
I have been vomiting since morning, It's almost 15 times, Is it because of food poisoning. I need to know the symptom...
It could be due to food poisoning or acute gastritis. Take antacid and antiemetic medicines for this. Eat soft diet. Have glucose water. If still symptoms persists, u might need antibiotics too. Hope this helps u.
1 person found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Marriage sex tips: try tonight! hotter sex in 5 minutes

When your marriage starts to feel more like a friendship than a love match, it can seem difficult to change course. The good news is, devoting just a few minutes each day to charge up the sexual atmosphere in your marriage can go a long way. Here are simple, daily five-minute reminders for you.

1. Catch his eye over the dinner table and hold his gaze. Your meaningful glance will relay the message that more is on your mind than passing the rotis. That first spark you felt with your mate was probably through eye contact and your shared gaze remains powerful.

2. Create a private signal that means" I want you" an ear tug or wink will mean nothing to those around you, but you'll both know what the other is thinking. Covert foreplay in public often adds to the sensual vibe you are seeking.

3. Share an exciting visual. Is there a particular sensual image or scene that moves you whenever you see it? the next time it's on, call your partner into the room, and feel the charged atmosphere that's created.

4. Remind yourself that your spouse is the only person on earth at this moment that can offer you sex. Yes, there's loads of work to be done. But, if you take a few minutes to think about your partner as your chosen lover, you'll feel more connected. This is foreplay's foreplay, getting yourself primed to reach out to your partner.

5. Predictability is not sexy. Surprise your spouse by introducing an arousing vibe into otherwise mundane moments.
Be open about what you enjoy about your current sex life. A brief conversation conducted with humour and love will give each of you the opportunity to honestly propose new ideas. If you're too shy to talk about sex directly, give your spouse hints as to what you desire the next time you make love-a well-timed moan or touch.

6. Hop into your mate's morning shower for a few sensual minutes. The shower is just one variation on the bed that can heat up your standard repertoire. Consider the kitchen or store room too.

7. Join your spouse in bed in just a thong or a t-shirt with nothing underneath. No need for frilly nightwear. Sometimes sexy is simple. On the other hand, if dressing up turns you or your partner on, by all means go for it. Nothing ventured, nothing gained.

8. Commit to going to bed at the same time (and keep the television off!). Opportunity is key to keeping sex alive in your marriage. If one of you is more of a night owl than the other, that person can always go back to her television, book or computer after you've made love.

Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.

Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken the results are 1.There is edema of subcutaneous plane. 2, small depressed fracture in the posterior lateral tibial condyle. 3, small hairline fracture fibular head, 4, low grade partial thickness tear of anterior cruciate ligament. 5, contusion mucoid degeneration in the posterior horn of medical meniscus. 6, grade 1 sprain of medical collateral ligament. 7, grade 1 sprain of medical and lateral patellar retinaculum. 8, Small knee joint effusion. Please help how to treat this please is there any serious problem please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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How can I remove black marks and holes on my cheeks, please suggest some easy and improve suggestions.

BHMS
Homeopath, Faridabad
How can I remove black marks and holes on my cheeks, please suggest some easy and improve suggestions.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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