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Dr. Sham Shinde

Diploma In Orthopaedics (D. Ortho)

Orthopedist, Pune

11 Years Experience  ·  150 at clinic
Dr. Sham Shinde Diploma In Orthopaedics (D. Ortho) Orthopedist, Pune
11 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sham Shinde
Dr. Sham Shinde is an experienced Orthopedist in Chinchwad, Pune. He has over 11 years of experience as a Orthopedist. He is a qualified Diploma In Orthopaedics (D. Ortho). You can consult Dr. Sham Shinde at Aastha Hospital in Chinchwad, Pune. Book an appointment online with Dr. Sham Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma In Orthopaedics (D. Ortho) - Maharashtra University of Health Sciences - 2005
Languages spoken
English
Hindi

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Shahu Nagar-Chinchwad EastPune Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is suffering from pain in his legs and neck. His bones size is increasing, he use to eat tobacco. Please suggest some exercise to stop the increase in size of the bones.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem. Stop use of tobaco in any form.
1 person found this helpful

Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from doctor. He given me the analgesic tab and gel. applying from last 3 days. And injury is on Hearthside.

Physiotherapist
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Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from d...
Dear lybrate-user, please try applying ice pack to the affected area twice daily for around 5-10 min. Wrap a towel on the affected place araount the chest and tighten it but not so tight. Now try to take a deep breath for about 10 times. Remove the towel and check for sign of relief. Repeat for a week if it helps.

Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
Common Treatment Options For Back Pain
3783 people found this helpful

I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I cannot fold it and hence cannot do any such exercise also. Please help.

BPTh/BPT
Physiotherapist
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I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I ca...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

In my bones and joints are very pain always what can I do from overcome this situation.

BPTh/BPT
Physiotherapist
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In my bones and joints are very pain always what can I do from overcome this situation.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 58 years my knee pains a lot, I started 3 years treatment after 2 years till now not get relaxed.

BAMS
Ayurveda
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You caught by arthritis. Calcium deficiency is there as well as regular exercise has to be maintain.

Sir I am suffering Backache since last 10 year. please suggest me what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am suffering Backache since last 10 year. please suggest me what I need to do.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My son 26 yrs is got diffuse disc buldge at L3,4,5since 2 months doctors advice for operation .He is got backpain shooting to lt leg also.Pl advice

MS, D.ORTHO, MBBS
General Surgeon
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Only disc buldge is not an indication for operation. Consult a good orthopaedic surgeon or a neurosurgeon
2 people found this helpful

I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful

Hi I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has increased since last 4 to 5 months to an extent that walking is affected particularly when moving after sitting for some time or driving. Also pain is felt in calf muscles after walking for few minutes. Pain killers help to ease out but could not get permanent solution. Request for advice on the line of treatment needed so as to resolve the problem for ever.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hi
I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has inc...
First avoid prolong standing and walking specially in pain. Do ankle stretching. Take hot fermentation. Use creape bandages if pain is continued.
2 people found this helpful

I'm a 48 years of age, female. Since about 3 months i'm experiencing discomfort in my right leg - knee & below - shin, calf & ankle. It's not pain really, just heaviness, stiffness & a nagging discomfort as if a muscle pull/stretched muscles. Beacause of this i'm unable to go for brisk walks or even pursue yoga. This is increasing my weight too. What do I do to relieve myself of this knee problem? please advise!

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.

I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do for this?

BPTh/BPT
Physiotherapist
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I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do...
Start with physiotherapy treatment and learn spinal exercise. Don't sit on floor. Use lumber spine belt. Take calcium and multivitamin with vitamin d 3 for 2 month.

Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I consulted many doctors but I didn't get relief from my pain. What can I do?

BPTh/BPT
Physiotherapist
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Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I co...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem. When I do work for long time, it gives me problem during sleep and driving an walk. Please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem....
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful

I have back pain last six months. I have taken tablets. It works at the time taking. How to relieve this back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I have back pain last six months. I have taken tablets. It works at the time taking. How to relieve this back pain?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

I've had hand/knuckle pain for the past 4 months. I'm an athlete and this is getting to serious to avoid, what is my injury ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I've had hand/knuckle pain for the past 4 months. I'm an athlete and this is getting to serious to avoid, what is my ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful

I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.

Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.
There are many conditions that can cause knee pain. - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport You need detail assessment with a Physiotherapist to find out what causing you this pain.

I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less amount of pain (it is not actually real kind of pain) back of my groin and front of lower abdomen. The pain is not regular though but when I wake up in the morning there is that painful feeling at lower back.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less a...
The low back pain with associated symptoms of pain in lower abdoman and groin could of a different origin, and to rule out any lumbar vertebral problem you are in need of x ray and a bood test .Then we can arrive in to correct diagnosis and I can suggest you proper medication.

Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness in my left hand fingers. I have high blood pressure it's around 150/80. I visited hospital they are suspecting it as cervical spondylosis, advised for MRI. May I know y this sudden pain in my left hand has come.

MBBS
General Physician
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Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness i...
Your problem could be due to cervical spondylitis. Take X Ray cervical spine or MRI and consult orthopaedic specialist for treatment
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