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Dr. Sham Shinde

Diploma In Orthopaedics (D. Ortho)

Orthopedist, Pune

12 Years Experience  ·  150 at clinic
Dr. Sham Shinde Diploma In Orthopaedics (D. Ortho) Orthopedist, Pune
12 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sham Shinde
Dr. Sham Shinde is an experienced Orthopedist in Chinchwad, Pune. He has over 12 years of experience as a Orthopedist. He is a qualified Diploma In Orthopaedics (D. Ortho) . You can consult Dr. Sham Shinde at Aastha Hospital in Chinchwad, Pune. Book an appointment online with Dr. Sham Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma In Orthopaedics (D. Ortho) - Maharashtra University of Health Sciences - 2005
Languages spoken
English
Hindi

Location

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Aastha Hospital

Shahu Nagar-Chinchwad EastPune Get Directions
150 at clinic
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After getting over from viral fever I am having regular pain in joints and legs. What should I take.

DNB, MBBS
General Physician, Pune
After getting over from viral fever I am having regular pain in joints and legs. What should I take.
Hello Welcome to Lybrate Its common to have pain in joints and muscles after viral fever. It will resolve within next 7- 10 days. Don't worry So at present if pain is unbearable then you can take some pain medicine with proper dosage. You can revert back to me for further consultation.
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I am feeling some pain in my left side on neck shoulder back side of heart lower back and knee. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling some pain in my left side on neck shoulder back side of heart lower back and knee. Please help.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am a 19 years old girl I often have shoulder aches maybe due to heavy bag oacks. What should I do?

B.H.M.S
Homeopath, Patna
I am a 19 years old girl I often have shoulder aches maybe due to heavy bag oacks. What should I do?
IF RIGHT THAN SANGUNARIA C 200 ONE DROP IF IN LEFT THAN FERRUM MET 200 ONE DROP REPORT IN 24 HOUR PLEASE.
2 people found this helpful
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I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am a 23 year old girl suffering from weakness and back pain. Sometimes severe headache and total body pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding posture. In spite of taking pain killer I am not relieved of the pain .please advise.

BHMS
Homeopath, Faridabad
I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding pos...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Busting The Myths Surrounding Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Busting The Myths Surrounding Arthritis
Myths about and treatments for arthritis

Arthritis is a medical condition which causes stiffness and inflammation in the joints. It can be extremely painful and should be cared for on daily basis.

However there are many myths surrounding arthritis that need to be busted.

1. Myth: every knee pain is arthritis.
Truth: the condition in which joints pain a lot, it is assumed that every type of knee pain is arthritis and there is only one type of arthritis. From gout to virus caused arthritis, to autoimmune arthritis, there are numerous different types of arthritis.

2. Myth: stop exercising to avoid straining your knee.
Truth: with the joints paining a lot, a lot of patients believe that they cannot exercise any more. The truth is that there are specific low-impact workouts designed for people with arthritis so that staying fit is never a problem.

3. Myth: arthritis makes you immobile.
Truth: arthritis does change your life since it affects your joints. But remember, it doesn't make you a handicap. It is false to believe that nothing can be done about the disease.

4. Myth: diet has no impact on the disease.
Truth: since it is a joints related problem, many people believe that dietary changes are not required if you are suffering from arthritis. It is in fact crucial since those suffering from arthritis are at higher risk of being obese, and in turn getting heart diseases and type2 diabetes.

If you would like to consult with me privately, please click on consult.
4270 people found this helpful

Sir, my father aged 48 has pains in legs with swelling from above the ankles till fingers we couldn't understand is it a nerves or skin problem. Kindly help me in this regard.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, my father aged 48 has pains in legs with swelling from above the ankles till fingers we couldn't understand is i...
dear sir it is edema of foot. it may due to any injury in foot below ankle or pain due to high uric acid i.e. gout . pl. checkup him for uric acid. s.calcium. till then give him tab. dolo 500 mg sos for pain.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Due to radial fracture in elbow doctors advised to implant stainless steel or titanium. Which one should I go for and why.

MS - Orthopaedics
Orthopedist, Hyderabad
Hi , stainless steel is not the material but it is an alloy of steel called 316l which is used for manufacturing of orthopaedic implant. Titanium is off late latest development and has definitely many advantages. But. Owing to the type of fixation and nature of bone, the doctor who has an access to x ray would better advise you the implant. Titanium would be costlier but at times is better. 316l is not bad though!
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Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our knee joints get affected and become weak. Is it true? What's the logic behind this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our k...
As of to my knowledge nothing as such Normally for good digestive system to assimilate well Sitting and eating drinking is advisable
2 people found this helpful
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Hi sir, Jst 1 month back I had a muscle sprain on my lower back while doing warm up exercises. Normally it does not pain. It only pains when I twist or bend my back. After a month I had recovered a lot. Nw when I bend my back forward I get the pain. The pain is not so severe but it feels so uncomfortable while doing workout. Now I want to know how much more time needed to recover as I am engaged in sports (boxing).

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi sir, Jst 1 month back I had a muscle sprain on
my lower back while doing warm up
exercises. Normally it does not p...
Good morning, Back problem can be solved. You need to strengthen your spine muscles. Don't bend forward. Apply hot water bag. Visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology.
1 person found this helpful
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I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certain exercises but not much of result have been obtained, kindly guide and suggest for better. Thank yu.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certa...
concentrate on diets rich in calcium, magnesium and vitamin-d or a supplement with this combination. have iron rich food and fruits. do simple exercises in the morning.
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There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 21 years old male and have a problem of backache for 15 days and it is so, painful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male and have a problem of backache for 15 days and it is so, painful.
Avoid long standing toward bending, long sitting and lifting heavyweight do heat fermentation twice a day and rest if it work then ok otherwise physiotherapy treatment must.
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When I use my right hand or I bend n do lots of work continusely or in tension. My right side above the shoulder swells up n its pain. Wat to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I use my right hand or I bend n do lots of work continusely or in tension. My right side above the shoulder swel...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist, Kota
Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.

BHMS
Homeopath, Raebareli
I have huge leg pain when I press my legs I am getting a hole where I press means in my leg water has entered.
You should immediately visit a local Doctor and have a physical check-up as pedal edema could be several reasons that needs to be corrected. It could be due to renal-disease/heart disease/loss of protein from body/venous problem. Till the time you can take Mag Phos 12 x - thrice daily and additional dose for pain when required. For further queries get back to me.
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