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Dr. Sham Shinde

Diploma In Orthopaedics (D. Ortho)

Orthopedist, Pune

13 Years Experience  ·  150 at clinic
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Dr. Sham Shinde Diploma In Orthopaedics (D. Ortho) Orthopedist, Pune
13 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sham Shinde
Dr. Sham Shinde is an experienced Orthopedist in Chinchwad, Pune. He has over 13 years of experience as a Orthopedist. He is a qualified Diploma In Orthopaedics (D. Ortho) . You can consult Dr. Sham Shinde at Aastha Hospital in Chinchwad, Pune. Book an appointment online with Dr. Sham Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma In Orthopaedics (D. Ortho) - Maharashtra University of Health Sciences - 2005
Languages spoken
English
Hindi

Location

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Aastha Hospital

Shahu Nagar-Chinchwad EastPune Get Directions
150 at clinic
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I get shoulder and back pain just by taking less heavy bag or luggage? Treatment was taken but no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I get shoulder and back pain just by taking less heavy bag or luggage? Treatment was taken but no use.
Pl send which treatment taken and reports of lab if any. For the time being pl start taking warm water to Drink boiled with Ajwain seeds. Also bath with warm water
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Please refer me alternative tablets for joinace forte tablets. (manufacturers - yash remedies)

MD - Homeopathy, BHMS
Homeopath, Vadodara
There are some very good preparation in Amway nutrilite of glucosamine and boswelin.. you may try that... If you want to change it because of cost then they all will be costly.
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Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condition is like polio. But this is present in my full body. Sir what is this. Any treatment of this disease present or not?

MPT, BPT
Physiotherapist, Noida
Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condit...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir/madam During playing cricket, whenever I throw ball I fell pain in my shoulder very badly. Please suggest me any type of exercise to overcome from this pain. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/madam
During playing cricket, whenever I throw ball I fell pain in my shoulder very badly.
Please suggest me any ...
You can do hot water fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain and you can do shoulder strenthening exercises.
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Sir, I frequently suffer back pain, once or twice in a day, such as when I wake up, when I sit for too long, and severely when I take off hands support from knees from bending position.

Senior Resident Medicine
Rheumatologist, Chandigarh
Sir, I frequently suffer back pain, once or twice in a day, such as when I wake up, when I sit for too long, and seve...
If you feel pain while sleeping or turning in bed. And morning stiffness more than 30 minutes. It could be arthritis if you feel pain while bending forward. Upon activity. Walking stairs. It could be disc problem better consult a joint specialist.
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I had neck pain. Problem from last 3 years continuously what should I do to recover the problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Decrease mobile use for messaging and other Activities. Do posture modification. Neck exercises. Change pillow
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Hi sir, I am suffering Neck back side near pain and vomiting fell pass 3 years full suffering tablets using but same fell which tablet to use? sir kindly help me.

MPT, BPT
Physiotherapist, Noida
Hi sir, I am suffering Neck back side near pain and vomiting fell pass 3 years full suffering tablets using but same ...
Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.
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Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep continuously, I am not sleeping on any hard bed too. Can you suggest me to solve my problem.

MPT, BPT
Physiotherapist, Noida
Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep c...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I slipped when I was diving in a pool. Because of that i am having back pain. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slipped when I was diving in a pool. Because of that  i am having back pain. What should I do.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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