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Dr. Shwetal Gangwal

Gynaecologist, Pune

200 at clinic
Dr. Shwetal Gangwal Gynaecologist, Pune
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shwetal Gangwal
Dr. Shwetal Gangwal is a trusted Gynaecologist in Spine Road, Pune. He is currently associated with Nidaan Hospital in Spine Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shwetal Gangwal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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243 S No 4, Off Spine Road, Moshi, Landmark: Opp Kendriya Vihar Gate No 2, PunePune Get Directions
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4 Reasons Why Breastfeeding is so Crucial!

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
4 Reasons Why Breastfeeding is so Crucial!

Breast milk provides essential nutrients for infants and is a mix of nutrients, which include vitamins, proteins and fat that are necessary for a baby's growth. Apart from benefitting babies, breastfeeding benefits mothers too.

Here are 4 benefits of breastfeeding:

1) Provides nutrients and protection to the baby - The best food a mother can give to her baby is her breast milk. It helps your baby to grow and develop. Breast milk is custom-made by all mothers for their own babies and, thus, contains a perfect mix of essential nutrients. Breast milk contains a mixture of protein, carbohydrate, fat, vitamins and minerals, which are very important for the proper growth and development of the baby. It also contains many antibodies that reduce the chance of diseases and allergies. In fact, the milk's content changes as your baby grows to keep up with the infant's needs.

2) Convenience - The milk from breasts is always safe and fresh, and is precisely of the right temperature, which what makes it a convenient food for the baby. What's more, it doesn't require heating, boiling or sterilizing as such; and can be fed to the baby anywhere, anytime.

3) Benefits mothers - According to a research, breastfeeding, to an extent, provides protection against breast and ovarian cancer. It also serves as a measure of protection against weak bones in the later part of life. Calories are required in order to produce milk. So, breastfeeding helps to gradually lose weight after pregnancy as well. Moreover, breast feeding also defers the return of menstruation for a little while.

4) Continues the special relationship between mother and child - The bond between a mother and a child strengthens due to the intimacy and the closeness involved in breastfeeding. One of the remarkable facts about this is the more a baby breastfeeds, the more milk the mother produces.

'Consult'.

Related Tip: Why is breastfeeding so good for your baby and you?

3137 people found this helpful

Cure Obesity with Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
Cure Obesity with Ayurveda

A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.

Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.

The most common cause of obesity is lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and get rid of obesity.

Ayurvedic View

In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.

The Ayurvedic line of treatment for obesity begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment also focuses on cleansing of the Medovahi channels through cleansing herbs so that excess weight can be reduced.

Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu),Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.

Natural Ayurvedic home remedies for obesity

  1. Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
  2. Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
  3. Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
  4. Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
  5. Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
  6. Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
  7. Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.

There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.

3329 people found this helpful

I have delivered a baby. I don't have enough milk to feed my baby as after one week of delivery my stiches got broken. Dr. Gave me strong antibiotics and because of antibiotics my milk got vanish. Please suggest me some medication or anything by which I could feed my baby and my milk back.

M.D.( Pediatrics), DCH
Pediatrician,
Antibiotics will not make milk vanish, perhaps it is your anxiety taking toll. Be confident observe colour of baby's urine and frequency, so also weight of the baby for some days, before coming to hasty conclusion. It is easy to start top feeds any time, but remember it is difficult sustain breast feeding with fear, anxiety. Child will lose some weight in first week or so, don't worry about that.
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Am 25 years old. Had two pregnancy loss. My aptt with lupus sensitive observed value-41.8.Why it happen? Is it normal? Dr. suggest me to put heparin daily after positive pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am 25 years old. Had two pregnancy loss. My aptt with lupus sensitive observed value-41.8.Why it happen? Is it normal...
Lupus anticoagulant is an autoantibody associated with excess blood clot formation. It is done when you have had signs and symptoms of a blood clot in a vein or artery (known as thrombosis or thromboembolism); when you have a prolonged PTT test; when you have had recurrent miscarriages. Heparin is given to as a treatment is such case so the clot formation is not there.
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Im not sleeping well in whole night. I'm pregnant. What should I do.

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda,
Im not sleeping well in whole night. I'm pregnant. What should I do.
Avoid sleeping in day time and take walk for 20 min daily. Have warm milk before sleeping and avoid tea and coffee.
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My wife 32 weeks pregnant But abi 2 4 din se usko chalne me bahut prblem ho raha he or so jane ke baad uthne me problem hoti he Or na hi wo easily karwat change kar pa rahi he Koi problem to nahi he Mujhe bahut tension ho raha he bas jaldi se delevry ho jaye than no problem.

B.H.M.S
Homeopath, Salem
My wife 32 weeks pregnant
But abi 2 4 din se usko chalne me bahut prblem ho raha he or so jane ke baad uthne me probl...
Tension math karnaa, teek hojaayhaa, doctor se consult baraabar karnaa. Per se rub Karoo. Jaadaa walking karneke bol.
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My friend is 20 years old and Her periods are usually after 30to32 days but after her last period she is not with period even after 38 days today. She has done sex before 18 days but condom was used during sex. What can be the problem? How can she maintain her period date. Please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My friend is 20 years old and Her periods are usually after 30to32 days but after her last period she is not with per...
Hello, If pregnancy is ruled out then she should wait for a week more and if still menses do not arrive then should opt for a withdrawal bleed with progesterones.
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Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my periods, in June we had sex in 13th n I took ipill & my period date was 30, n then July 8th we had again this time I dint have ipill, n on 15th July I got period means after just 15 days. I really got shocked. N after that till waiting for my period, I have took test also 3 time it's showing negative, and also m having stomach pain same like periods once, but nothing is happening. please suggest m soo tensed. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my per...
Hello, Lybrate user, It so happens some times, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am pregnant. Mujhy kis tarha ka food Lena chahiye jisay mere baby ki growth achi ho.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am pregnant. Mujhy kis tarha ka food Lena chahiye jisay mere baby ki growth achi ho.
Specific ask to nutrition specialist but in general extra 20 % calories, high protein, all vitamins, minerals. Supplements of folic acid, multivitamin, calcium, iron and protein
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We had sex for first time, her vagina is tight as well as her ass. So how do we penetrate with ease. And how do you advice us for a first tym fuck. Does oil outside condom acts as a lubricant, tell us few things that we should do for doing a first tym sex.

MBBS
General Physician, Chandigarh
We had sex for first time, her vagina is tight as well as her ass. So how do we penetrate with ease. And how do you a...
First and the foremost thing is become comfortable and easy with each other sex you should have only when you feel like it and not just because you got married if you are comfortable with each other then muscles relax your hormones and chemicals get released to make penetration easy and enjoyable still for first time you sure can use some lubricant to make it more easy and comfortable for both.
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I am using ova shield tab from last 3 months to get 2nd pregnancy.Unfortunately i m not conceiving.Why ? .

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There may be some other problem. Have detailed consultation with doctor and find out the problem and then treatment would be easier.
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Hello Doctor, I am 42 years old and my periods have become irregular. It came after two months but now there is excessive bleeding as well as too much clotting. I am a working woman sometime things become very embarrassing. So kindly give me a solution.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hello Doctor, I am 42 years old and my periods have become irregular. It came after two months but now there is exces...
Hi, you need to see a doctor as considering your age, you may require ano endometrial biopsy. Prior to that you need to do some tests. Get your cbc, thyroid function, prolactin levels done. Serum fsh and serum lh levels also to be done. Visit your doctor and get some medicines prescribed to stop your bleeding immediately and then gynaec may put you on some harmonal medicines to control bleeding.
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Ayurvedic Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Weight Loss
Ayurvedic weight loss diet

In ayurveda, charak samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:
1. Controlling eating habits.
2. Regular exercise.
3. Avoiding the causes of weight gain

Diet recommended to lose weight

Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast 
Wheat or mung bean sprouts and a cup of skimmed milk.

Midmorning
A glass of orange, pineapple or carrot juice.

Lunch 
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables whole grain bread or whole wheat chapatis (indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon 
Coconut water, dry fruits, lemon tea, fresh vegetable soup

Dinner
Whole grain bread or chapatis, steamed vegetables, seasonal fruits except banana and apple.

Home remedies for losing weight

--increase the quantity of fruits and vegetables and low calorie foods.--avoid intake of too much salt as it may be a factor for increasing body weight.--milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.--mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.--spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.--regular intake of carrot juice.--avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.--vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight.--honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: one should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.--fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: take several times a day at regular intervals.--raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.--exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
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I had sex without condom and I withdraw my penis while Cumming. She completed her periods 4 days before is there any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. If there is no ejaculation within vagina, and as the period was four days before, there is no chance of pregnancy. Take care.
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Is having severe back pain and stomach will affect on the next periods after first sex?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Is having severe back pain and stomach will affect on the next periods after first sex?
Hello, severe back pain and stomach pain during sex may indicate towards endometriosis and it should be ruled out and it can often delay your menses.
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My 2 upt test are negative. When to take blood pregnancy test? Is blood pregnancy test better than upt? A year back when I had pregnancy the upt test give the result in positive after a month. Can it be possible again?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My 2 upt test are negative. When to take blood pregnancy test? Is blood pregnancy test better than upt? A year back w...
Hello urine pregnancy test is normally positive after 37- 42 days from last menstrual period. Pregnancy test in blood can be done at an early date.
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Hello. I am a girl and I have problem of regular breast pain nowadays when I touch. What is the problem.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Most probably mastitis. Check for nay lump or discharge. Take analgesic antiinflammatory for 1 week.
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I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attracted to an another person. I am depressed. Please help me out.

MBBS
Sexologist, Jaipur
I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attr...
as now you are attracted towards another person ,you need a consideration of person's age marital status ,and take your age into consideration. you can try masturbation.
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I had unprotected sex and took an ipill in 2 hours and the next day again I had unprotected sex should I take another ipill?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I had unprotected sex and took an ipill in 2 hours and the next day again I had unprotected sex should I take another...
Hi Don't take another pill. Most probably it will protect both the acts. E ven if it does not protect then also you can't take as it contains very high dose of hormones, which may cause problem. You need to take chance although chances of pregnancy are less.
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