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Dr. Shushma

MD-Homeopathy

Homeopath, Pune

13 Years Experience  ·  0 at clinic
Dr. Shushma MD-Homeopathy Homeopath, Pune
13 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shushma
Dr. Shushma is a popular Homeopath in Chikhali, Pune. She has been a successful Homeopath for the last 13 years. She has done MD-Homeopathy . You can visit her at Sri Lakshmi Homeo Clinic in Chikhali, Pune. You can book an instant appointment online with Dr. Shushma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Homeopathy - Foster Homoeopathic Medical College, Aurangabad - 2004
Languages spoken
English
Hindi

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Shop No-41, Buisness Center, Sec-16,Chincholi Road, PunaPune Get Directions
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I am 30 years old and I want to gain weight. My weight is 58 KGS and my height is 5' 11. Please advise.

MSc
Dietitian/Nutritionist, Chandigarh
I am 30 years old and I want to gain weight. My weight is 58 KGS and my height is 5' 11. Please advise.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 165 cms tall and weigh 51 kgs. My BMI hardly falls into the healthy range. I want a good athletic and muscular body. Please suggest appropriate diet and exercise plan.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 165 cms tall and weigh 51 kgs. My BMI hardly falls into the healthy range. I want a good athletic and muscular b...
you need energy and protein dense diet.energy is must for weight gain and protein is important for muscle building.all you need proper healthy diet chart for body building.take good diet consultation.
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I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.
You can take selenium 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
7 people found this helpful
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Hi Is there a remedy for pain in shoulder and knees? my wife aged 55. She took treatment from ortho for painful shoulder. No cure. Now she has pain in one knee. Sometimes the pain radiates upto thigh joint. She uses electric heat/vibrator to reduce the pain whenever she feels more pain. Please suggest natural treatment

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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What type of bcomplex tablets can Diabetic patients may take . Please prescribe.

FDRC (2 years full time Fellowship in Diabetes), PG in Family Medicine, MBBS
Endocrinologist,
Taking B complex for a longer period of time does not give much promising results in the outcome of diabetes control.So, it is not recommended very routinely. Diabetic may take any B complex but it should be taken with adequate water.(atleast 1 glass)
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My penis size is small and it is very difficult to take down my skin with hand. It only easily goes down when I insert it into my partners vagina. So please tell me how to increase height and fatness of my penis and for smoothest skin.

C.S.C, D.C.H, M.B.B.S
General Physician,
My penis size is small and it is very difficult to take down my skin with hand. It only easily goes down when I inser...
If the skin goes while inserting you need not do anything . Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you.
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I have black spots as well as pimples on my face. I have already used some soaps & creams For it but it's no use. What should I do now. Suggest me.

BHMS
Homeopath, Faridabad
I have black spots as well as pimples on my face. I have already used some soaps & creams
For it but it's no use. Wha...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have a desk job so my weight is going to 68 to 78 please help me for how to lose my weight easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job so my weight is going to 68 to 78 please help me for how to lose my weight easily.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Hello Dr, Can a cigarette a day cause throat cancer?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
No body knows. Bu if u constantly pollute ur body when the immunity is failed then u will receive some diseases. When god gives us pollution free body maintain it. Do not go against nature. It will take revenge.
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How can lose my weight? Plzz give me some tips for that. It's big problem for me. please give me suggestions.

B.A.M.S
Ayurveda, Noida
How can lose my weight? Plzz give me some tips for that. It's big problem for me. please give me suggestions.
Trifala churna 1 tsf with hot water at bed time after 30 mnt of dinner will also helpful to you. avoid spicy and oily junk food.
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How to get clear and fair skin without any side effects? Please advise.

BHMS
Homeopath,
How to get clear and fair skin without any side effects? Please advise.
Orange and curd face pack: orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
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Hi, My grandfather is suffering from itching from past 6 months, it happens all around the body, he has dry skin. Can you please suggest any local application solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi, My grandfather is suffering from itching from past 6 months, it happens all around the body, he has dry skin. Can...
Apply olive oil r coconut oil to ur body 1 hr before bath Use good moisturising soap Immidiately after bath apply moisturiser to entire body Repeat application of moisturiser whenever he feels dryness of skin Take anti itching tablets also
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I am 19 years old. From one month I am suffering from unusual periods sometimes it makes too much problem. Searching on net I found that masturbating can help to control it. But for the time I do I am ok but as soon I miss the same problem occurs. Suggest some cure or medicine. Is it a normal condition or any serious problem. Was masturbation right way to control? should I continue I or not?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 19 years old. From one month I am suffering from unusual periods sometimes it makes too much problem. Searching ...
Stsome pain, cramping, and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain is a hindrance in day today working, the tolerance of pain is also depends on body and mind nature. If interested in treatment, inform. Op masturbation, it is harmful in healthy life.
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Okay but is gallbladder stones totally removed with homeopathy without surgery. Is 17 mm is very big and any serious? Am unable to surgery now. I want to cure it with medicine.

BHMS
Homeopath, Bhiwadi
Okay but is gallbladder stones totally removed with homeopathy without surgery. Is 17 mm is very big and any serious?...
take homeopathy medicine calculus biliari in 12x potency three times a day 15 min after meal without water for 8 month 1 tablet and also take chionanthus mother tincture 15 drops three times a day 15 min before meal with lukewarm water for 8 month u can get these medicines homeopathy pharmacy near by you
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Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws using 6months mass powder of weight gain bt didn't affect anything wht should I do. Any suggestions of medi to gain weight bz I desperately want to gain weight bz m too thin.

MSc
Dietitian/Nutritionist, Chandigarh
Hi m jeenal from Mumbai age 22 n m thin my question is I am nt gaining weight since long like I eat alot infact I ws ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Dry allergic cough persistent for over 4-5 weeks. Sputum tested negative for TB, but culture contains Kleibsilla SP. Medicine contains, Inhaler and medicine for allergy. Although better but not completely recovered. What to do?

MD - Homeopathy
Homeopath, Kochi
You send a Blood picture and some other details about constitution like Hot or cold ,Any special desired food and drinks, allergic food and other things. Please send to private question section
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My son is 10 years old. he is in good health. but when he goes to sleep he snores a lot. what could be the problem? Is thereany medicine to cure?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Enlarged adenoids and tonsils is a common cause for snoring in young children. Please consult an ENT surgeon for clinical examination and management.
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I am 27 years old & now a days not getting proper sleep what is the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 27 years old & now a days not getting proper sleep what is the reason.
take meals on time have dinner before 8:30 pm..walk a mile after dinner. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
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She is suffering from constipation. She hardly got freshed 2 times in a week in morning. And irregular in all the days.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
She is suffering from constipation. She hardly got freshed 2 times in a week in morning. And irregular in all the days.
1.Cap Pan-L once daily before breakfast. 2.Syrup Sorbiline 2 TSF twice daily before meals. 3.Syrup Duphalac 15 ml at night . 4.Tab Dulcoflex 2 tabs at Night ( only if needed once in a while - For 1-2 days , than Stop). 5. Plenty of water. 6. Plenty of salads. 7. Avoid oily , fried food.
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I have a pollip in my nose. Sometimes my head pains severely. I want to know that surgery for removal of pollip is necessary or not. Please help. I have the pollip in my nose since my childhood.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
umneed, surgery, prevent recurrence by following, avoid cold+ lmontus-ab an at night+duonase nasal spray in morning. for 3/ months.
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