Dr. Shushma

You have obesity. Due to thyroid. Pl. Take low fat food. A healthy diet, exercise, proper nutrition, and stress reduction can all minimize the chance of developing thyroid disease.

Grief is the emotional feelings that arise after loss of loved person. It is usual to feel numb and withdrawn with somatic distress for few months but if these feelings are persistent with mood changes then its a sign of clinical depression. Counseling sessions with qualified expert can help you to get over these thoughts for time being talk to someone about the feelings of loss of deceased.

It is normal for babies to cling on mums for sleep and you try to make hi comfortable and as he grows up he will leave this habit. Do not give pacifiers which is unhealthy.

Acne usually occurs on the face, chest, back, shoulders and neck. It is one of the most common skin conditions. Although acne is not a serious threat to the health, yet it can lead to scarring and disfigurement of the face that can have a significant impact on the patient. causes= One of the most important causes is the increase in the male hormones (androgens) that occurs in boys as well as girls during puberty. These hormones cause an increased production of sebum (oil) and hence result in acne. Homeopathic treatment for Acne is strongly suggested. It helps in the following ways: • Controls the tendency to have acne (often genetic, in severe cases) • Addresses underlying hormonal disturbance which gives one a proneness to have acne • Reduces excessive oiliness of skin • Reduces acne directly • Controls infection • Controls scar formation • Reduces hyperpigmentation following acne • Controls tendency to scar formation following acne consult me for good result .

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Bleeding gums can be a sign of early gum disease. She needs to get a professional cleaning of your teeth done to remove any accumulated tartar. This should solve her problem. After that regular day to day care like twice a day brushing and vigorous rinsing after any food will keep your gums and teeth healthy.

Daily BRAMARI PRANAYAM or 15 minutes early morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times

Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

As per your LMP your EDD will be October 11 th provided your cycles were regular atleast for three months before conceiving.And not every one will deliver on EDD.You will deliver by September end or October first week.Now you are I your 34 th week completing.

You need to follow diet and exercise daily for at least 30 minutes. Take your Thyroid medications properly. Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.