Dr. Shushma

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Hello, don't worry if the infection is treated then your menstrual cycle will become regular in coming months and you will be able to figure out your fertility period. Take care and thanks.

Try to apply shree tulsi and aloe vera gel of imc. On the spotted skin twice daily and chlorine does not react like this. Still if you hv any kind of irritation while swimming consult your coach and doctor both.

your sperm count is absolutely normal...the normal conc value as per the WHO guidelines is 15 mill per ml and expected normal motility being 40%. So do not worry!. my fluid swelling in the testicle will subside on its own. Don't even bother about it. Their is nothing wrong with masturbating as well. it will not affect your semen parameters or sexual life. relax and enjoy life!

Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

Please Go for morning and evening walk daily for good digestion Take salads and fruits more Avoid late and heavy dinner Take Cap wokride 5 1 on empty stomach Cap herbolax 10 2 at nt with lukewarm water.

Hi, you should go for 45 minutes brisk walk in the morning. Eat less carbohydrates and add fish egg white into your diet. Avoid completely rice items, drink more water in a day. Take 2 cup green tea daily. Take small and frequent meals.

Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.

Hair is made up of minerals, protein and iron. Any disturbance in the body will first reflect on hair. Nutritional deficiency is the most important cause, apart from that stress, acute illness like malaria, typhoid, chronic illness like diabetes, thyroid can trigger the hair fall. It is important to understand first the cause and then treat it. Hair testing along with scalp check helps to diagnose the problem. Meanwhile diet rich in protein like sprouts, beans, nuts, soya helps in supporting the hair. Green leafy vegetable provides iron. Drinking 3 lit of water /day is good for hair. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.

Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

Reasons are numberous and you have to apply mutlifactorial approach... Like doing exercise, Eating multivitamin and multimineral tablet. Get proper instruction about walking and jogging... And you may also try homeopathic medicine like Crataegus Q...

Hello, Impotency is the unablity to get an erection during sexual excitement and the unability to inter course during a sexual session. It does not need any test to get it diagnosed. If still you want to go for that perform Doppler test for penis, it will cost around 2500. However if you are asking for infertility (unable to produce kids irrespective of sexual performance) you should go for semen analysis test. It will cost around 600-800.

U should have to take lot of protein rich diet fruits like hill bananas akrot egg&milk with sugar in empty stomach.

It can occur due to compression of nerve during pregnancy and labour. Maintain correct posture, reduce weight and if still persists, please consult doctor.

It can be a sunburn. Apply icepack when at home followed by calamine lotion. When going out in sun apply sunscreen with SPF40. If doesn't improve show it to dermatologist.

Hi, take lycopodium 200, 5 drops once in a week. Selenium 3x, 1-1 tab twice daily for 15 days. Revert after 1 month.

Tell me, do you have nausea/vomiting also? episode of altered consciousness? You need Physical examination so consult near by hospital

This may happen due to hormonal changes. Homoeopathy has good treatment for your problem without adverse effects. The medicine acts internally and gradually the lump will be dissolved. Take homoeopathic medicine phytolacca 200 once daily for 10 days.