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Dr. Shubhangi Patil

Ayurveda, Pune

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Dr. Shubhangi Patil Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubhangi Patil
Dr. Shubhangi Patil is a trusted Ayurveda in Wanowrie, Pune. She is currently associated with Avabhasini in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi Patil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avabhasini

#21, A-wing, Wanowrie Road, Land Mar,1st Floor, Tulasi Complex, Dnyandeep Credit CO-OP Society, Hadapsar. Landmark: Opp. to Ravidarshan, PunePune Get Directions
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Good Nutrition For Healthy Bones!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Good Nutrition For Healthy Bones!

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.

  1. Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
    • Dairy products like cheese, milk and yoghurt
    • Broccoli
    • Green leafy vegetables
    • Tofu
    • Sea foods like sardines, salmon and fish
    • Fortified cereals and beverages
    • Calcium supplements
    • Avoid aerated beverages as they impair calcium absorption.
  2. Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
    • Fatty fish such as tuna, salmon and mackerel
    • Dairy products like cheese and milk
    • Fortified products including beverages and dairy products
    • Mushrooms, cereals, etc.
    • Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
  3. Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
  4. Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
  5. Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
  6. Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
  7. Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.

Tips for maintaining optimal bone health:

  1. Have plenty of dairy products and soft fish.
  2. Reduce intake of acidic foods.
  3. Improve alkaline food intake.
  4. Increase intake of antioxidants and lycopene-rich foods.
  5. Moderate alcohol content.
  6. Reduce caffeine, soda, and sodium.
  7. Ensure optimal weight management so there is no added pressure on the knees and ankles.
  8. Maintain optimal levels of physical activity to ensure mobility. 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5779 people found this helpful

Sir my hairs are falling down day by day please advice me some suggestion to reduce hair fall.

Vaidya Visharad
Sexologist, Narnaul
Sir my hairs are falling down day by day please advice me some suggestion to reduce hair fall.
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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I am 21 years old and I want to increase weight now my weight is 63 kg and I want it to 80 kg . What should have to do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 21 years old and I want to increase weight now my weight is 63 kg and I want it to 80 kg . What should have to do?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I've hair falling problem being continued still after I suffered from Typhoid last year. How could I stop it? Pls suggest homemade remedy.

BHMS
Homeopath, Faridabad
I've hair falling problem being continued still after I suffered from Typhoid last year. How could I stop it? Pls sug...
Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's selenium 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
46 people found this helpful
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My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.
1 person found this helpful
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I want to increase my height but I want know is there really any way like yoga from which height can b increased. Cos I hav done all typ of yoga for height. But nothing happened.

Vaidya Visharad
Sexologist, Narnaul
I want to increase my height but I want know is there really any way like yoga from which height can b increased. Cos...
Pelvic stretch:-to do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
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I get pimples on face and last for week with leaving black scars. Currently am using clindamycin ontimemt. Once my face is clear next again pimple starts.

BHMS
Homeopath, Chennai
I get pimples on face and last for week with leaving black scars. Currently am using clindamycin ontimemt. Once my fa...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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My mom seems to get the symptoms of osteoporosis at the age of 48, my granny also suffered the same. As we were able to find this symptom at this stage. I would like you to suggest some remedies.

BHMS
Homeopath,
My mom seems to get the symptoms of osteoporosis at the age of 48, my granny also suffered the same. As we were able ...
Calcium with vit d3 you hv to take. Expose your joints to the sun fr atlst 15-20 min regularly. With this you need proper homeopathic treatment. This will be helpful fr your mom.
1 person found this helpful
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I am a woman 38 years old, I have stomach problems every months when my monthly period time. I suffering from loose motion 8 to 10 times a day. Last 3 to 4 year I have this problem. Sonography report is OK. I am diabetic patients also. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am a woman 38 years old, I have stomach problems every months when my monthly period time. I suffering from loose m...
Menstrual period is a state of physical stress. The symptom gets pronounced during this phase. Usually before, during and after periods it is been observed that women complaints of mood swings, skin rash, gastric upsets etc. Women are more prone to these complaints if she has a positive family history. But we need a detailed case history for prescribing an appropriate homoeopathic medicine. As far as diabetes is concerned, it is a metabolic disorder which results in increased blood sugar level due to relative or absolute deficiency of insulin. It is more common in those individuals who have a family history of diabetes. We would require certain details to understand the extent and severity of your problem.
1 person found this helpful
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I am suffering from obesity with major fat on my face and belly. I have tried many exercises and dieting too but no significant results came out. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from obesity with major fat on my face and belly. I have tried many exercises and dieting too but no s...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I have a back pain problem since last some few days as I am travelling daily 200km.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain problem since last some few days as I am travelling daily 200km.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Hi. Your hair fall problem is due to hair root fungal infection or due to weak immune system. Best is try arogyam pure herbs scalp pack. It really sortout your problem.
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I have oily skin and thts y some pimples is there on my face, pimples are red in color, please tell me some medicine which stops the pimples and which can changes my skin from oily to dry.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have oily skin and thts y some pimples is there on my face, pimples are red in color, please tell me some medicine ...
For oily skin it is little difficult to get clear skin without medicines, as oily skin causes frequent skin infection (bacterial & fungal) and pimples and darkening to skin.Please upload its photo
1 person found this helpful
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I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So what I have to do? Suggest me something better.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So wha...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I have dark colour face and my rest of the body colour is fair. How can I get colour of my face matching to my body's colour?

BAMS
Ayurveda, Ambala
I have dark colour face and my rest of the body colour is fair. How can I get colour of my face matching to my body's...
For fair & glowing face: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller ' s earth ( multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
904 people found this helpful
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For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right treatment for spinal problems? Is it available in India?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right tr...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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What's the main reason of back pain without any hard work and any other reason from last three month and its continued haven pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the main reason of back pain without any hard work and any other reason from last three month and its continue...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have stomach pain before sometime and its repeat time to time, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach pain before sometime and its repeat time to time, what should I do?
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
1 person found this helpful
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Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I fill pulse rate In my brain.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I...
Do meditation daily for 15 min. Deep breathing exercise. Sleep well for good 7-8 hours and have less of caffeine and more of fruits and green leafy vegetables. If you be calm in stress your associated symptoms will decrease.
2 people found this helpful
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I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.
Dear lybrate-user, please understand that there is no magic food and by eating one particular food you do not lose weight / fat. You have to workout 5 times a week. Drink enough water and eat small frequent meals.
2 people found this helpful
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