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Dr. Shubhangi Patil

Ayurveda, Pune

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Dr. Shubhangi Patil Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shubhangi Patil
Dr. Shubhangi Patil is a trusted Ayurveda in Wanowrie, Pune. She is currently associated with Avabhasini in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi Patil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Avabhasini

#21, A-wing, Wanowrie Road, Land Mar,1st Floor, Tulasi Complex, Dnyandeep Credit CO-OP Society, Hadapsar. Landmark: Opp. to Ravidarshan, PunePune Get Directions
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Hello Sir, I am so thin, my health is poor and my weight is 54 kg & age 28 years. I want increase my weight, my health is very very down, so please advise me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Sir, I am so thin, my health is poor and my weight is 54 kg & age 28 years. I want increase my weight, my healt...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and not eat too slow. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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Hello sir, I have stomach pain from 2 days and feeling tight in stomach and feeling no heavy and feeling load in stomach. WHat should i do?

MBBS
General Physician, Faridabad
Hello sir, I have stomach pain from 2 days and feeling tight in stomach and feeling no heavy and feeling load in stom...
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am losing hair quickly and tried all shampoos but no effect yet. Can you please help me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and tried all shampoos but no effect yet. Can you please help me.
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
1 person found this helpful
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Can a Hair Transplant Cure Your Thinning Locks?

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
Can a Hair Transplant Cure Your Thinning Locks?

Hair loss is not only a physical problem, but also a psychological one. Thinning hair or bald spots can affect your self confidence and the image you portray to the world. When it comes to women, this condition can take longer to detect as hair fall is generally gradual.

If you suffer from bald spots or thinning hair, you may be considering a hair transplant. Thinning hair or bald spots can be triggered by a number of factors including stress, genetics, hormonal fluctuations, imbalanced diets etc. Thus, given that bald spots and thin hair are no longer only age related, there are a number of people opting for this type of surgery today. A hair transplant is a surgery that takes hair follicles from one part of the head and transplants it to another section.

This surgery can be slightly painful, but the finished result is well worth the tears. A hair transplant surgery can be performed in two ways; Follicular Unit Strip Surgery (FUSS) or Follicular Unit Extraction (FUE). Both these are usually performed under some form of anesthesia. The former involves the removal of a strip of skin from the back of your head and breaking it down into thousands of tiny grafts that each one of them has a few hair follicles on it. On the other hand, Follicular Unit Extraction involves plucking out individual hair follicles to prepare grafts. The back of the head is usually the most favoured spot to take hair follicles from as it has the densest hair growth. These are then inserted into the desired areas by making tiny slits in the scalp to fit them into. This process usually takes 4 to 8 hours.

Once the surgery is over your scalp will be bandaged. It is normal for the some of the transplanted hair to fall out a few weeks later. However, in the weeks to come you will notice denser hair growth. In some cases, you may require a hair growing drug to improve the speed, at which your hair grows back. You should also avoid swimming pools and hot tubs for a while and not allow yourself to stand under a high powered shower after such a surgery.

If the surgery is performed well and all you follow the doctor's care instructions, a hair transplant can conceal thinning locks. However, it does not stop your hair from falling out. In some cases, patients may require additional hair transplant surgeries.

4392 people found this helpful

Hi Taking-glimmy2fort morning &gimir1 night. Now my hb1ac has gone to8.4 in last2month. My 2hr after food is high160-200. Pl. Advice. Fasting was good till last week , now it has also gone up 100-126.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
You need to give me complete history in order to suggest you further. You can consult with me regarding further management.
2 people found this helpful
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Can Ayurveda Help In Dealing With Eczema?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Moradabad
Can Ayurveda Help In Dealing With Eczema?

Is your skin looking swollen and feeling dry and itchy? If yes- you may be suffering from eczema. Eczema is a skin condition characterized by these symptoms along with redness. When scratched the skin may break and develop a rash. Children are more susceptible to this condition as compared to adults. Eczema is typically a recurrent infection. Treating it with conventional medication helps subdue the symptoms but does not reduce the risk of it recurring. In cases like this, Ayurveda is often the most preferred form of treatment.

  • Ayurveda is a holistic form of medication that does not address only the symptoms that can be seen but addresses the root cause of the infection. It has negligible side effects and can be prescribed to children and adults. According to Ayurveda, eczema is also known as Vicharchika. This is caused by an imbalance in the immune system. Thus, in many cases, it may be accompanied by asthma, allergic hay fever etc. An unhealthy lifestyle with excessive late nights, stress, physical, mental and sexual activities can contribute towards this condition. In addition, consuming high amounts of alcohol, coffee, spicy or sour foods and stale foods can be responsible for eczema. All of these factors aggravate the pitta dosha and lead to the collection of ama or toxins under the skin.
  • Thus, to treat eczema, it is essential to pacify the pitta dosha. The first step towards this is to have a healthy diet and lifestyle. Avoid oily and spicy food as well as tea, coffee, aerated drinks, and alcohol. Processed and preserved foods should also be avoided. In addition, try eating your meals on time and avoid late nights. Wear loose, cotton clothes that allow your skin to breathe. When bathing use mild, herbal soaps and a soft towel. Yoga asanas such as Bhujangasan and Pranayam can also help boost your immunity and reduce the ama in your body. This can also help reduce stress.
  • In addition, there are certain ayurvedic home remedies that could be beneficial. Neem leaves are known for their antiseptic properties. Boil 20-30 leaves in 4-5 cups of water and wash the affected area with the cooled decoction. You could also apply a warm paste of 1 teaspoon licorice root powder and sesame oil on the affected part of your skin. This may be removed after 3-4 hours. Above all, avoid scratching the area and keep the skin well moisturized.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2838 people found this helpful

I have problem in my teeth, sometime blood comes. What are the reason? how can I stop it?

MDS, BDS
Dentist, Guntur
I have problem in my teeth, sometime blood comes. What are the reason? how can I stop it?
There are many reasons for bleeding gums. It can also be simply because of faulty brushing and distorted bristles on your brush. But, most commonly bleeding gums are because of gum infection due to calculus deposits. Please visit the nearest dentist and get it treated.
5 people found this helpful
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My neck is paining a lot ,every time try to move it. It's now past 3 weeks when I started to feel pain in my neck.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My neck is paining a lot ,every time try to move it. It's now past 3 weeks when I started to feel pain in my neck.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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Sir can I use chandan powder n rose water for pimples n acne scare. .can it will work or not please give me a suggestion.

MD
Yoga & Naturopathy Specialist, Delhi
Sir can I use chandan powder n rose water for pimples n acne scare. .can it will work or not please give me a suggest...
No. Plain water is a better solution. Wash your face 5-6 times every day. For further advice read on: It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
1 person found this helpful
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I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one help me Please.

BHMS
Homeopath, Thane
I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one hel...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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