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Dr. Shubhada

Gynaecologist, Pune

300 at clinic
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Dr. Shubhada Gynaecologist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shubhada
Dr. Shubhada is a trusted Gynaecologist in Narayan peth, Pune. You can visit him/her at Sutika Nursing Home in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhada on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sutika Nursing Home

S No 252, Narayan Peth,Landmark: Opp Vijay Talkies, PunePune Get Directions
300 at clinic
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Almost 20 days ago I gave my partner hand job with condoms on and it didn't had any leakage I washed my hand reached my home after 30 mins didn't touched my vagina for whole day just once swiped it with a dry cloth, from last 5 days my nipples are hurting when I press it ,I got fever gastric problem + leucorrhoea .is there any chance that I'm pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Almost 20 days ago I gave my partner hand job with condoms on and it didn't had any leakage I washed my hand reached ...
As you mentioned above, there is no chance of getting pregnancy. Visit your local gynaecologist for mentioned symptoms Thanks Take Care.
4 people found this helpful
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Stress management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress management
Stress management

Stress is a state of physical and mental tension caused by certain external or internal factors in a person's life. Main goal of stress management is relaxation and rest, hence one must engage in activities that relax oneself. Yoga meditation sharing with others are some of the effective ways of coping with stress.

One tube of My wife had removed due to ectopic pregnancy 4 years ago.Now we r facing challenges in conceiving as other tube is also weak.Pls guide whether it is curable or shud v go for IVF?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Not necessary IVF. We have to assess other parameters before jumping into any conclusion. After one ectopic, there is 30% chance of having normal pregnancy and delivery
1 person found this helpful
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

I am suffering from vagina pain and shivering from 2 days. At the time of toilet it increasing and I need to go to toilet a lot of times. Why it's happening and what to do now?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get a Urine RE and C/S and Complete blood count done as there is a possibility of infection. Also ideally you need to get a Gynaecological examination done to exclude any vaginal infection or abcess.
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She's having difficulty getting pregnant. Pcod detected ovum size not good. I'm Having hypothyroidism. Too taking eltroxin 50.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
She's having difficulty getting pregnant. Pcod detected ovum size not good. I'm Having hypothyroidism. Too taking elt...
Hello, please get your semen analysis done. Your wife is probably not ovulating she will require help with some medications to help her ovulate and monitor her egg size. We can help you.
1 person found this helpful
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Hello doctor I am 7th month pregnant and my stomach have stretch mark and itching in stretch mark what I do for this?

MBBS
Sexologist, Panchkula
Hello doctor I am 7th month pregnant and my stomach have stretch mark and itching in stretch mark what I do for this?
Itching on stretch marks could be due to dryness.You can use any body oil over stretch marks.Follow and give feedback.
10 people found this helpful
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Is Myocyst M is a folic acid tablet because I'm under pregnancy treatment so doctor prescribed this tablet.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Is Myocyst M is a folic acid tablet because I'm under pregnancy treatment so doctor prescribed this tablet.
Myocyst-M Tablet is a drug that helps maintain balanced blood sugar levels in the body. It is used to treat Type 2 diabetes, heart disorders and pcod.
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Pireod time pe nai aaya or prega news test se negative h phir v nai aaya so period laane k liye ya kre kya mai pregnant hu.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Pireod time pe nai aaya or prega news test se negative h phir v nai aaya so period laane k liye ya kre kya mai pregna...
get urine tested for pregnancy again from a good lab after a week don't take any hormones to start periods reduce stress and anxiety
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I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suffering very badly. Pls help me with this.

MBBS
General Physician, Jammu
I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suff...
Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)
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My wife 28 years old, having a kid of 5 years also, but now this month she got periods twice & now still bleeding more, feeling uneasy & nausea, pls advise.

BHMS
Homeopath, Faridabad
My wife 28 years old, having a kid of 5 years also, but now this month she got periods twice & now still bleeding mor...
Hello, ask he to take homoeopathic medicine - hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And let her rest for rest of days, take five phos. And alfaalfa tonic - both thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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Hi I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for me since couple of years to discharge sperms into my wife vagina during sex. Me and my wife are very disappointed as she is unable to conceive pregnancy till now. Please advise what to do and which medicines are useful for me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi  I am married since 8 years. Me and my wife are sexual satisfied and no problem in sex. But have major problem for...
Hello, you may change position during sex or keep a small pillow under back of your wife. It will solve your problem.
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Hello doc. How we calculate for how many weeks we are pregnant is it counted according to last menses first day or 1 week after periods.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello doc. How we calculate for how many weeks we are pregnant is it counted according to last menses first day or 1 ...
Dear there are two ways of calculating the pregnancy, first is by ultrasound and second is by last menstrual period, we advise you that wait for 2 3 weeks more, generally the heart beat comes in 5th week but may be there is wrong calculation of weeks is there, so wait for 2 weeks, and do not worry because your worry will more affect the child, takecare.
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I am 25 year female and have mensuration problem from 2 month. I think I am pregnant because I use preganews for check, I use prega three times first time it's show negative and then 2 and 3 time it's show positive .what can I do now if I am pregnant I am not ready for that what can I do now?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You should do an ultrasound first as you had menstrual problem. By that you will come to know that how many weeks your pregnancy is, so that doctor can decide whether tablets can be given or not.
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Beat Summer Heat with Fruit Juice

Homeopath, Ahmedabad
Beat Summer Heat with Fruit Juice

Beat Summer Heat

Beat Summer Heat with Fruit Juice:

Its advisable that you indulge yourself in these tasty and nutritional drinks and enjoy your summer without any health hassles. Glucose and fructose are the two sugar components which are essential for the body mainly during summer. Most of the people usually love to drink fruit juice than to get rid from fiber. But its recommended to have juice with fiber. Lets see some of the fruit juices which beat the heat in summer.The hot summer day will no more be irritating for you if you can actually get wonderful remedy through these summer juices.

Top fresh fruit juices for summer:

1. Lemon juice – Lemon juice together with ginger offers good anti melanoma properties. This fruit juice is high in vitamin C which is best for stomach related problems. Lemon ginger juice can also be beneficiary for skin, hair and nicotine gum problems.

2. Water melons juice — Tasty melons are best t beat the heat this summer.  It helps in reducing the risk of Kidney problems, particularly formation of kidney stones. This fruit juice is also perfect for skin problems like zits. Peel and also grind the actual fruit to get the juice extract. It’s best to take this juice without sugar.

3. Mango juice – The king of fruits is available during summertime and is considered to be the best to helps control health issues. This fruit juice is high in vitamins, minerals and iron which is much required in the hot summer season. Its considered to be a pressure buster as it offers good anti melanoma properties, aids in controlling and preventing heart and tummy related problems.

4.Sugarcane juice: Sugar cane juice prevents the heat stroke in the summer. It helps in fighting the common infections and gives instant energy. It is rich in antioxidants, glucose, magnesium, calcium and potassium. If you want to gain instant hydration then drink sugarcane juice.

5.Tender coconut water:  Tender coconut will cool the digestive system. Normally during summer body’s immune system tends to function low. Sugar water and low fat provides nutrients and oxygen to the body cells and keep the body hydrated. Tender coconut helps to recover from diarrhea, reduces risk of kidney stones and adds a glow in skin.

9 people found this helpful

I want to know that if the DNC has been done previously and we are going for the DNC second time then can the doctor find it out that DNC has been done previously also or doctor will not come to know until we will let the doctor know.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I want to know that if the DNC has been done previously and we are going for the DNC second time then can the doctor ...
Why you want to hide it from your doctor. You should yourself tell the facts to your doctor. If she is saying something to you, it is in your interest. You should never hide anything from your doctor.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

My wife delivered our first child at the age of 35 in a gynic hospital. She had pph- dic after delivery. She was given carboprost, 2 units of blood, and 2 units of ff plasma (i do not know the volume in ml.). I faintly recall the doctor saying she had to compress the uterus. Maybe in 3 hours the bleeding stopped. The next day in the laboratory the clotting test gave normal results. My queries: 1) can dic occur during delivery without uterine atony? 2) my wife is 15-20 days pregnant now at the age of 42-43. Should we abort on the grounds of fear of pph-dic only, (not considering other things like down syndrome). Our gynaec says that pph may not necessarily occur. But if at all it occurs: can active management of the third stage of labour (or by any other method) her life be saved? what is the probability of risk? what will happen to an individual cannot be predicted but in what percentage the odds are, I would like to know. Whether we should take the risk? her hemoglobin is around 9-10.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife delivered our first child at the age of 35 in a gynic hospital. She had pph- dic after delivery. She was give...
The chances of a third stage complication like PPH ocurring in the next pregnancy is about 12 %. So it is not absolute. History of PPH is not a reason to have abortion this time around unless there is some other reason for it. Your wife needs to start taking iron supplements so as to raise her Hb levels to at least 11.5%. Percentage of odds doesnt matter as it may or may not happen however in the eevnt that severe PPH does happen there is a possibility that the doctor will consent her for emergency hysterectomy as a life saving measure
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I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind of treatments are available for infertility? please Dr. suggest me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Nadiad
I am trying for a baby since three months but could not conceive. Should I go to Dr. For the treatment now? What kind...
See one thing we don't know generally is, it is not like we see in movies that a single time unprotected sexual intercourse in fertile period of woman makes her pregnant, actually scientifically whole human race have only 20-25% fertility chances to get pregnancy even if both partners are completely normal & had sex every single day of the fertile period. So ideally it is advisable to wait & keep try for 1 year, only after that you should consult about infertility. Even though, meanwhile you can rule out major causes of infertility after 4-6 months like semen analysis of male partner at your convenient pathological lab & sonography of female partner for any anatomical deformity of uterus, pcod or others & also do blood test of female partner like tsh, cbc, urine routine micro, rbs to be sure. Also you should know when to have sex: considering 28 days of average menses cycle with day 1 as first day of last menses period, normally 10th day to 20th day are considered fertile period, every alternate day sex between 10th day to 20th day of cycle is ideal to get pregnancy.
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How to get rid of headaches during pregnancy. Completed 12 weeks on 9 apl 2015.14th week going on. This is my second pregnancy and have a healthy son of 2.5 yrs.

DHMS (Hons.)
Homeopath, Patna
How to get rid of headaches during pregnancy. Completed 12 weeks on 9 apl 2015.14th week going on. This is my second ...
Dear lybrate user, first of all take care of dietiary regulation, timely. Hyper -acidity may cause, headache and feeling of insecurity may b one of d reasons of headache. Go for medication to reduce your stress and to calm your nerve to reduce your headache. Homoeo medicine @ spigelia 200-6 pills, twice a day. @ china 200-6 pills, thrice a day.
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