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Dr. Shubhada Deoskar

Gynaecologist, Pune

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Dr. Shubhada Deoskar Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shubhada Deoskar
Dr. Shubhada Deoskar is one of the best Gynaecologists in Wanowrie, Pune. You can meet Dr. Shubhada Deoskar personally at Dr. (Mrs.) Shubhada Deoskar in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shubhada Deoskar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101, New Market Plaza, Clover Village, Wanowrie,Pune Get Directions
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Chickpea - 8 Reasons You Must Start Eating Them Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Chickpea - 8 Reasons You Must Start Eating Them Today!

There are some foods which should definitely be a part of your regular diet, the health benefits they offer are amazing, and they are also easily available. One such superfood are chickpeas, or channa as they are popularly called. Another major advantage is that they can be cooked in various forms, and can also be eaten after simply boiling them.

Read on to know their amazing benefits on skin, hair, and overall health.

  1. Weight loss: With no extra fat and no extra calories, channa is one of the best ways to lose weight. Eat them on a daily basis, preferably without any oil. You could add it to khichdi, curries, or even eat the boiled peas. Rich in fiber and protein, it makes one feel full and reduces hunger pangs. This stops snacking urges in between meals, which is the major cause of weight gain. They can also be added to other foods like vegetables and fruits, which aid weight loss.
  2. Improved digestion: They help in cleaning the digestive system and kill bad bacteria in the stomach and keeps the stomach clean. It also improves the digestive process as there is high fiber content. Channa helps avoid constipation and allows for quick movement of food through the digestive tract.
  3. Boosts immunity: They are rich in antioxidants and various minerals and vitamins. The end result is better immunity, specifically due to folate, zinc, iron, and balanced pH in the body. This also helps the body fight infections.
  4. Controls diabetes: While some foods like chocolates are known for spiking up the sugar levels, foods like channa cause release of sugar at a slow, steady pace. This drawn-out process helps in preventing diabetes, which is basically caused by foods which spike up sugar levels sharply.
  5. Protection against heart disease: Chickpeas help control cholesterol levels, which are the main culprit for causing heart disease. Also, due to the high fiber content present in chickpeas, it does not allow for weight accumulation. The process of plaque buildup in the arteries is slowed. Blood pressure levels are also reduced, which is due to the high fiber content. Reduced plaque buildup also reduces the incidence of strokes and heart attacks.
  6. Skin: The manganese and molybdenum in the chickpeas help control wrinkles and purify the skin. Chickpeas paste can be applied on the skin as a face pack too. Ageing can be delayed by regular use of chickpeas in the diet.
  7. Hair: It reduces hair fall, controls dandruff, improve hair volume, and so is very good for hair health.
  8. Wound healing: Given that chana is high in proteins and essential vitamins and minerals, it helps in wound healing too.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6804 people found this helpful

I am 6 month pregnant and having a bad backache every night and also problem Of white discharge since a week. Please advice me.

DGO, MBBS
Gynaecologist, Faridabad
I am 6 month pregnant and having a bad backache every night and also problem Of white discharge since a week. Please ...
Improve personal hygine for white discharge and adv high vaginal swab culture. Bachack can be due to calcium deficeincy and faulty posture. Also due to pelvic infection.
5 people found this helpful
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What should I have to do to get rid of itching (whole body parts) in my last month of pregnancy?

MBBS
General Physician,
What should I have to do to get rid of itching (whole body parts) in my last month of pregnancy?
it is natural to have itching in last month some moisturizers and few medicines will solve your problem
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I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last year. How to control my wait gain. Is this ok that I haven't menopause yet.

BHMS
Homeopath, Faridabad
I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last ye...
Hello, don't worry, you will get it in coming 1 - 2 years. For weight loss follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do pranayam, daily morning walk. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Hii doctor, I'm 21 years old. Mera periods 2 month se nahi aaya hai. Mujhe ovary cyst hai, to periods aise 45 to 46 days ki cycle me aate hai. Par is bar 2 months s nahi aaya hai. Usse pehle I had humping with my boyfriend but there was no intercourse he was wearing condom which slip from his penis once. Also I tested with I can pregnancy kit the result was negative. Please help me is there any chance of getting pregnant in this condition?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii doctor, I'm 21 years old. Mera periods 2 month se nahi aaya hai. Mujhe ovary cyst hai, to periods aise 45 to 46 d...
Hello, if pregnancy test is negative then you are not pregnant and the delay is likely to be stress induced. You may opt for a progesterone withdrawal for resuming cycles.
1 person found this helpful
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Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending andar nhi kari. Kya fir b wo pregnant ho sakti h if yes den kya iss pregnancy ko tblt se roka jaa sakta h?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending a...
Dear yes, yes chances are there as you are not 100% sure that you ejaculated outside. And it can be aborted with medicines. You need to consult gynaecologist now.
3 people found this helpful
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Kya periods k 3/4 din k baad sex karne se pregnant hote he? Agar sperm bahar dal kar bhi?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Kya periods k 3/4 din k baad sex karne se pregnant hote he? Agar sperm bahar dal kar bhi?
No pregnancy is possible only on and around ovulation day which is day 14 in woman having regular cycles of 28 days. Someone who has irregular periods should get the days calculated by giving cycle details to Gynecologist.
1 person found this helpful
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Mai pragnancy k liye try kar rahi hu last 6 month se .mujhe thriod h tsh 5.2 hai mai 50 mg le rahi hu last 3 month se .meri period date 15 ko hai but mujhe 11 aur 12 ko toda sa spotting hua .aur bahut thakan b ho rahi h kya mai pragnant ho gai hu.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mai pragnancy k liye try kar rahi hu last 6 month se .mujhe thriod h tsh 5.2 hai mai 50 mg le rahi hu last 3 month se...
Hi please get urine pregnancy test to rule out pregnancy first. Yes their is possibility of pregnancy.
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I am 23 year old and I have pcos problem 4-5 years facing difficult time with irregular periods. Even after taking tablets I am not getting periods I have consulted 3different doctors no one able to at least last regular it. I am feeling upset because of this I am not able Concentrate on work I have been gained 20 kg excess even after exercise I not able reduce wait please help with a best suggestions for this is I am really confused and upset.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 year old and I have pcos problem 4-5 years facing difficult time with irregular periods. Even after taking ta...
its due to harmonal imbalence .. start these ayurvedic medicenes 1. ashokarista 3spoon with water 3times a day 2. m2tone syrup 5ml 2times a day... for 3month its regulate ur period... dont upset use these medicenes 3. triphala churna bed time 1spoon with water its reduce ur weight and regularised ur periods...
1 person found this helpful
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Genetic and Chromosomal Disorder

PHD - Science
Geneticist, Mumbai
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Analysis of Genetics and Chromosomal Abnormalities

3769 people found this helpful
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