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Dr. Shriram Agashe

MD - Ayurveda

Ayurveda, Pune

7 Years Experience  ·  150 at clinic
Dr. Shriram Agashe MD - Ayurveda Ayurveda, Pune
7 Years Experience  ·  150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shriram Agashe
Dr. Shriram Agashe is a trusted Ayurveda in Kothrud Road, Pune. He has helped numerous patients in his 7 years of experience as a Ayurveda. He is a qualified MD - Ayurveda . You can consult Dr. Shriram Agashe at Agashe Clinic in Kothrud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shriram Agashe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Tilak Ayurved Mahavidyalaya - 2010
Languages spoken
English
Hindi

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Agashe Clinic

Jai Mata Mansion, Opp. Konark Elegance, Wadgaon SheriPune Get Directions
150 at clinic
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I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and concentrate on research. They also have good concentration inspite of less sleep. Pl reply.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and c...
Dear Lybrate user, your question is a very theoretical one and many studies have been conducted regarding this. Aging is a mystery for scientists and many exceptions exist that defy common aging phenomena. For example, take the cases of such rare people who have lived more than 110 or 120 years. No one knows for sure what is their diet and physiology that led them live for so many years. We may say that such people are chance phenomena. Because not everyone is living up to 100 or more years. The questions you have put are interesting but they lack logical validity. You seem to indicate that less sleep leads to great scientific discoveries. Or that people who take less sleep live for longer. It seems you want to say that by sleeping less one may focus on productive endeavors. But there are many critical points in this argument. First of all, there is no such evident certain causation. There may be people who seem to be productive but not because they are utilizing sleep hours. One or two hours may not make you super-productive if you are not determined and hard working towards your goals. We may reason otherwise that people who are productive and energetic may not require too much rest because their ambitions make them alert and competitive. They are living a meaningful life. Compare the life of a person who is watching television all the time and spending time on whatsapp or facebook. His life is too monotonous and dry. This kind of person usually sleeps more. He has so much time to spend in leisure. His brain is working slowly. On the other hand, a person like Narendra Modi or Shahrukh Khan, works for 18-20 hours per day. They remain fit and calm due to productive work schedule. They enjoy their life more. So the key to less sleep and more productivity may lie in hard work, ambition, and meaningful life. Hope this answer resolves your query.
1 person found this helpful
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I am male I am very thin and short but I want to tall strong and fit my body now what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am male I am very thin and short but I want to tall strong and fit my body now what should I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My hair is falling every time. I used patanjali coconut oil. I want to that my hair become strong. And baldness become far. Please sir can you help me in this issue?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My hair is falling every time. I used patanjali coconut oil. I want to that my hair become strong. And baldness becom...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.
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Homeopathic and english medicine dono sath me le sakte hai ya hour distance kitna hona chahiye pls guide.

BHMS
Homeopath, Raebareli
Homeopathic and english medicine dono sath me le sakte hai ya hour distance kitna hona chahiye pls guide.
Dear user a minimum gap of one hour should be maintained if using both medicines for same disease condition otherwise at 10-20 mins interval gap can be maintained.
4 people found this helpful
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I am 25 years old and going bald I have bald patches on top of. My head and thinning hair and receding hair line in front, I tried all things orally green tea, evening primrose oil to control yet no use, what can I do to control it withthout it tablets or application products, I dont want to do transplant also I need to control total baldness for atleast two years please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hello doc. This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye. Maine. Last mnth Gintte 35 li thi 21 days khane k bad 7 days k gapk bad ab periods aa gye. please suggest me periods k kitne dib k bad shuru kru. Nd kitne mnth continue krni padti h.

MBBS
General Physician, Chandigarh
Hello doc.
This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye.
Maine. Last mnth Gintte 35 li thi 21 ...
You have to start it on the first day of the period only and continue till the time you want to avoid pregnancy.
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Hey, if my child has fever, can I give them paracetamol and ibuprofen at the same time will it cause any side effects?

PGDHHM, MBBS
General Physician, Delhi
Hey, if my child has fever, can I give them paracetamol and ibuprofen at the same time will it cause any side effects?
Medications are available with paracetamol and ibuprofen combination which can be used in case of fever...first preference is usually only paracetamol.
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My cousin daily health problem facing Daily fever coming. Please solution give me.

MBBS
General Physician, Cuttack
My cousin daily health problem facing Daily fever coming. Please solution give me.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice
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It is important to thoroughly rinse your toothbrush every time

BDS, PGDFO
Dentist, Gadchiroli
It is important to thoroughly rinse your tooth brush everytime after you brush your teeth. Preventing the developement of any bacteria in your tooth brush is a good sign of oral hygiene.
102 people found this helpful

My father is 55 year old and having kidney failure problem. He is under dialysis and a diabetic patient also. We have donor and looking for kidney transplant. Kindly advice on this.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
My father is 55 year old and having kidney failure problem. He is under dialysis and a diabetic patient also. We have...
If he is diabetic he needs strict control of diabetes. Otherwise his transplanted kidney will also fail.
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Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all but till my weight not changing from 52 kg and my physically look like very slim. How can I change it to an average body.

BAMS
Ayurveda, Ambala
Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all bu...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 31 years old. My periods time both hip side is paining a lot. That time I can not stand in long time. What is the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 31 years old. My periods time both hip side is paining a lot. That time I can not stand in long time. What is th...
Its muscular which normaly occur during periods. Nothing to worry. Kindly consult for further advice.
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Hello doctor, do lactose intolerant people get any benefit after drinking pasteurised milk since the milk is causing bloating, intestinal cramps and digestion problems? If yes than how? Thank you.

B.A.M.S
Ayurveda, Banaskantha
Hello doctor, do lactose intolerant people get any benefit after drinking pasteurised milk since the milk is causing ...
Dear Lybrate User, Lactose intolerance is described in Ayurveda as a "Mrudu kostha" so in that conditions milk not digested easily- Abdominal Pain, Flatulation, Burpin, Diarrhea are symptoms. In this condition drink Indian breed Cow milk only with added 1tsp sunthi powder during boiling.
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I am 23 year old I have. Heart problem my heart is panic when I am eat ? So please give me advice whether what I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 23 year old I have. Heart problem my heart is panic when I am eat ? So please give me advice whether what I do.
Try the following remedy it will surely help you 1.Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. Garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. Causes: low levels of magnesium in the blood (hypomagnesemia) low levels of potassium in the blood (hypokalaemia) myocarditis – inflammation of the heart muscle this is very helpful.
6 people found this helpful
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I am 26 year old and back pain is there from last two years. Leg pain is there from last two months. Weakness is there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I have Pimples on my face. I used many types of Pimples removing cream and Face wash bt no proper result I get. Sometimes it clean bt as I stop using cream it again occurred. please help me out.

BAMS
Ayurveda, Ambala
I have Pimples on my face. I used many types of Pimples removing cream and Face wash bt no proper result I get.
Somet...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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Please suggest me home remedies for bleeding after menopause what all should I eat?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Please suggest me home remedies for bleeding after menopause what all should I eat?
If you have any sort of bleeding after 1 year of complete menopause, you should see the doctor immediately and get yourself tested.
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My face colour was fair but because of working in sunshine it is turning brown in colour (dark). What is real method to make it again fair. Also pimple problem also. What to do.

BHMS
Homeopath, Faridabad
My face colour was fair but because of working in sunshine it is turning brown in colour (dark). What is real method ...
Firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 4. Apply bio valley's skin lightening cream 5. Apply rose water to your face at night.
3 people found this helpful
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My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what shall I do? please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what...
Have you followed a personalized diet plan prescribed by a registered dietitian? I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I have to be fatty boy. I am so flat and my all bones are appearing on my skin then what should I do for healthy boy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to be  fatty boy. I am so flat and my all bones are appearing on my skin then what should I do for healthy boy?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height
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