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Dr. Shreyash Kapale

Orthopedist, Pune

300 at clinic
Dr. Shreyash Kapale Orthopedist, Pune
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shreyash Kapale
Dr. Shreyash Kapale is a popular Orthopedist in Viman Nagar, Pune. You can visit him at Jeevan Jyot Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shreyash Kapale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Siddharth Royal Home, Datt Mandir Chowk, Viman Nagar. Landmark:Opposite Reebok Showroom, PunePune Get Directions
300 at clinic
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I am suffering from pain in my back side on both sides. It feels like burning inside around the kidney areas. I feel tired, non energetic, fatigue every time. Pain in my arms, legs remains every time. I am not able to walk far and after walking 50-60 meter I feel very tired and not able to walk any more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back side on both sides. It feels like burning inside around the kidney areas. I feel ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from back pain as well as shoulder pain. What I can do to minimize it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain as well as shoulder pain. What I can do to minimize it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hlo doctor one medical point my knee are touch there are no gape this problem with me so how reduce my gape in knee tell me plz.

BHMS
Homeopath, Sindhudurg
Hlo doctor one medical point my knee are touch there are no gape this problem with me  so how reduce my gape in knee ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hi, I'm getting headache frequently twice/thrice in a week. My age is 23 years. Every time headache lasts for at least 20 mins. And it is severe most of the times. Are they called migraines, does it help if I go for a MRI scan. Please suggest. Thanks.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi,
I'm getting headache frequently twice/thrice in a week. My age is 23 years.
Every time headache lasts for at leas...
Mri scan can help in headache problems to find out serious causes of headache like tumor or infection. There is no harm in getting mri scan done. Migraine diagnosis is made on detailed history about headache pattern and response to preventive treatment. Since details of your headache character is not mentioned a diagnosis cannot be made. Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like sumatriptan may be needed. Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.
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I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?
Nice to hear you are 54 yrs young. Give your feet a warm water bath before going to sleep for 10 min.
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I am suffering from sciatica as I have pain in right buttock which is radiating in leg and in foot. So suggest me how to reduce my pain of sciatica.

BHMS
Homeopath, Thane
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am feeling ill because I had back pain last one year. What can I do for relax to pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling ill because I had back pain last one year.
What can I do for relax to pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
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In an accident 2 months ago I got injury on left leg resulting in loss of lower portion of fibula bone (lateral malleolus. Other than that no fracture was seen. The doctors then performed a surgery and joined my skin and nerves. The wound has now recovered. Now I am feeling some pain in walking or climbing stairs. Is there any surgery option which can fix a subsidiary bone there or the malleolus will grow with a particular period of time? I am 24 years old. At present I am having bonheal, calcium and vitamin d3 tablets. How much time will it take the malleolus to grow?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to do exercises to improve the blood circulation over that region .this pain is because of the immobilization period after your surgery .so start doing exercises like ankle movements in sitting or lying .it will take time .do not do over strain.
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I am 58 Yrs Old Male 162cm Height and 85Kgs Weight.I wish to loose atleast 20Kgs.I can not walk much as one knee is replaced in 2008 and second is to be replaced immediately.Physical activity is minimum

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I am 23 years old.

BDS
Dentist, Delhi
I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I a...
Hi, There could be two potential reasons behind these symptoms: First- you may have a decayed tooth which is damaged up till the nerves and causing pain, and the same pain is radiating to the ear and neck. Second- Your third molar may be in the erupting stage. It commonly erupts between 17 to 25 years of age and causes trouble to the patient until it has erupted fully. Depending upon the cause, the treatment line would be different. I suggest that you consult me privately on Lybrate for more specific answers and for an appropriate prescription. Take care.
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I am 37 year old height 5 ft 9 inch weight 75 kg from few months near about 2 month when I walking up and down stairs feel little pain in both knees but after few days only feel little pain in left knee and right knee normal no any pain and if I morning walk no matter how far I walk 2 km 3 km I walk with no any problem, I have no any accident or injury on knee in previous time. One thing I clear you not know its related with my problem but I clear you in previous months I take some ayurvedic medicine for slim my tummy reduce fat from tummy. I have no any other medical problem, now little pain in left knee only while walking up and down stair pain percentage more while up and little while down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 37 year old height 5 ft 9 inch weight 75 kg from few months near about 2 month when I walking up and down stairs...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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My mother is 69 years old. She is suffering from severe sciatica pain on her lower back, thighs and hip area. This pain has been with her for last 3 years now. What shall we do?

MBBS
General Physician, Mumbai
Sciatica pain is called a syndrome. It signifies nerve pain spreading along the back if the thigh from lower back. There may be. Sensation problems of different varieties as well as muscle wasting and weakness in the region where the sciatic nerve is locared. But the mere syndromic diagnosis is not enough as the same symptoms may happen due to sciatic nerve compression like slipped disc. Intra spinal tumour. Local abscess. Bony growth compressing the nerve. Among many. At her age she is likely to suffer from osteoporosis. Vitamin d and calcium deficiency etc. So an mri of the limbo sacral spine will be of immense help. Youay consult van orthopedic surgeon for proper management.
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Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the medicine, blood test or some physical exercise.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the ...
Hello Mr. Lybrate-user, heel pain and your symptoms point towards possibility of heel spur (medically known as a calcaneal spur) treatment includes use of soft soles, warm water fomentation twice daily. And better to get calcium vitamin d 3 blood tests done.
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from thimmri in legs from so many years can you help me in avoiding this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from thimmri  in legs from so many years can you help me in avoiding this.
Take IGNATIA 1M IN GLOUBLES. 4 pills twice daily for 15 days and consult after that for follow up and further medication.
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Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from side effect? Also I have pressure of 150/90. And cholesterol.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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