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Dt. Ss

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Ss Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ss
Dt. Ss is a renowned Dietitian/Nutritionist in Pimple Saudagar, Pune. She is currently associated with Nutrazyss in Pimple Saudagar, Pune. Book an appointment online with Dt. Ss and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. Please advise.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. ...
You can take three egg whites and 1/2 liter of milk per day with out cream. You need to monitor your kidney function and lipid profile.
1 person found this helpful
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I am 21 years old male. I am very thin and weak. Please give me a complete solution.

BHMS
Homeopath, Faridabad
I am 21 years old male. I am very thin and weak. Please give me a complete solution.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good for health or not'

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good fo...
Its better if you take healthy diet instead of supplements. Lean meats like fish, soya chunks and paneer are good sources of Proteins.
2 people found this helpful
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Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will required?

BAMS
Ayurveda, Bangalore
Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will re...
Hi, Do not drink water before or during the consumption of food. Drink after taking food. You can drink water in between two meals. Per day water consumption should be around 3 litres.
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Sir my weight is 72 kg and 6.2 feet. I want to gain weight about 80 kg. Tell me advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is 72 kg and 6.2 feet.
I want to gain weight about 80 kg. Tell me advice.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 18 years old I want to know that is their any side effects of whey protien supplement or good for my health and also with Creatine which whey is good isolate or concentrate.

MBBS
General Physician, Mumbai
I am 18 years old I want to know that is their any side effects of  whey protien supplement or good for my health and...
Most protein supplements are financially motivated. Best natural protein source is cow's milk. Drink cow's milk regularly in night before sleeping. Vegetable sources are safer, so instead of meat or eggs please take daal, lentils, beans in meals.
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Bariatric Surgery - Can There Be Complications?

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Bariatric Surgery - Can There Be Complications?

Bariatric surgery is a procedure that involves modifications to the digestive system so that the food intake can be restricted or the nutrients absorbed by the body is reduced. This surgery is recommended when exercise and diet may not cause the desired results with weight loss. Bariatric surgery is a group of surgeries that are the procedure to reduce weight in the body. The various types of surgeries that come under this category are - 

  1. Gastric bypass - The most common bariatric surgery, gastric bypass is a procedure used to reduce the size of the stomach pouch in the body. Once the size is reduced, it leads to reduced consumption of calories. This procedure also causes alterations in the behavior of the gut hormones resulting in appetite reduction. 
  2. Mini Gastric bypass - A newly, effective and shorter duration procedure like Gastric Bypass and also give similar result like Gastric Bypass. 
  3. Adjustable Gastric band - This procedure involves placing an inflatable band around the upper stomach to make a small stomach area above the band. This causes one to feel full just after eating a small amount of food. 
  4. Sleeve Gastrectomy - In this procedure, almost 80% of the stomach area is removed surgically, resulting in a small stomach pouch being left. It reduces the stomach size which cause an overall reduction in a number of calories. Modifications also occur in the behavior of the gut bacteria linked to reduced appetite. 
  5. Biliopancreatic Diversion with Duodenal Switch - This procedure involves surgical removal of a large area of the stomach along with bypassing a major portion of the smaller intestine. This procedure may reduce fat absorption of up to 70%. The behavior of the gut hormones change resulting in a decrease in appetite and improved satiety. 

Complications Various complications may result from this surgery such as 

  1. May cause infections in the body 
  2. Clots may form in the blood 
  3. It can result in bowel problems 
  4. Ulcers can form in the stomach 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1979 people found this helpful

I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.
Health goes down slowly but it can also be improved gradually and permanently. But if you set target like 'A Week', then you will only face disappointment and frustration. Health and fitness is a long term commitment to yourself. Make a promise to your body to look after it and keep it slim and trim. Eat healthy be active, do daily exercise and you will be slim and trim always.
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I want to loose my weight for which I have tried all the things/ Treatment which were suggested by all my relatives but there is no result of all these. I am frustrated, firstly I wil like to make sure I am not very fatty but I want to loose weight and have a fit body. I also want to grow to muscles and have a stronger body which raise my personality and also become me notable. Can you suggest me how can I have this all, may I need to take some kind of pills, and also have to take a balance diet plan. please help me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
I want to loose my weight for which I have tried all the things/ Treatment which were suggested by all my relatives b...
Dear lybrate-user, your bmi is normal. You need not to worry about your weight. If you want increase your muscle mass, you need to do lots strenghtnjng exercise along with the balanced diet. You should not go for pills and other stuffs, these are not good for health. Pre workout meal and post workout meal is important. Have a high protein diet and drink good amount of fluid.
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