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Dr. Shreeram

MD - Ayurveda

Ayurveda, Pune

5 Years Experience
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Dr. Shreeram MD - Ayurveda Ayurveda, Pune
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shreeram
Dr. Shreeram is a popular Ayurveda in Kalyani Nagar, Pune. He has had many happy patients in his 5 years of journey as a Ayurveda. He is a MD - Ayurveda . You can consult Dr. Shreeram at Sane Care madhavbaug in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shreeram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - bhartividhypeeth College - 2013
Languages spoken
English
Hindi

Location

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Sane Care madhavbaug

flat no-3 iswardham , near gold adlabs, Kalyani Nagar Landmark: Opposite Jogger's ParkPune Get Directions
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Sir I am 16 years old boy and I am suffering from pyschological problem many. Always negative thought come in mind.

bhms
Homeopath, Varanasi
Sir I am 16 years old boy and I am suffering from pyschological problem many. Always negative thought come in mind.
Its only thinking procedure. If you want to get rid off from this complain you can come out from this. Few things r need to u. Like enjoy your surrounding, and whatever you do enjoy it. Busy urself in few new creative things which is new for u. And also take homeopathic medicine for few time it help you for better to cope you with your situation and give you positive energy.
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Hi, Bump on cheeks filled with hard puss that not pop. Cheese smell cream comes when push cheeks with hard force. Tiny holes on face filled with this greasy hard puss.Please suggest for that.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, Bump on cheeks filled with hard puss that not pop. Cheese smell cream comes when push cheeks with hard force. Tin...
You may take homoeopathic medicine Hepar Sulph 30 tds fro 2-3 days. See if it helps or consult with details.
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I Am 22 Years old and I am here with PCOD. May I please know what is the major reason for PCOD and how to cure it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I Am 22 Years old and I am here with PCOD. May I please know what is the major reason for PCOD and how to cure it.
PCOD problems are caused by hormone changes.eat a balanced diet. A diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products supplies your body's nutritional needs, satisfies your hunger, and decreases your cravings. And a healthy diet makes you feel better and have more energy.make physical activity a regular and essential part of your life because in pcod lose weight is important.take hormonal treatment for pcod with consult doctor personally.it take time to cure so keep patience is most important.
4 people found this helpful
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I am 30 years old. My weight is 66 kg and height 5'3" After delivery my abdomen is very loose .i need to get a tight tummy and to lose weight. please advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 30 years old. My weight is 66 kg and height 5'3"
After delivery my abdomen is very loose .i need to get a tight ...
Hello, You Should start doing abdominal core exercises which will help you massively,also make sure you take lots of fiber rich stuffs and low fat and complex carbohydrate diet.
1 person found this helpful
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My sister is 19 years female and she have periods blood pain in her stomach. what should she do when it came.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister is 19 years female and she have periods blood pain in her stomach. what should she do when it came.
Hello, this is known as dysmenorrhoea and she can opt for nsaids for pain relief starting from the day of menses onset for next 2-3 days till pains last usually to provide relief. Nsaids are safe for dysmenorrhoea. Regards.
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Hi. I had unprotected sex around 15th of last month. I took an Ipill within two days. I did not have any withdrawal bleeding. I never do. But, my period is delayed by three days and I'm getting worried. I cannot go to a doctor because my parents do not know.

MD
Gynaecologist, Mumbai
Hi. I had unprotected sex around 15th of last month. I took an Ipill within two days. I did not have any withdrawal b...
Wait for a week and test again the pill often disrupts the cycle so if sex is a frequent issue please take regular pilloc to avoid issues later in life.
1 person found this helpful
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My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement at the same time? Can I take supplement?

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Bangalore
My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement ...
For a Shoulder injury spon50 and carni q are not required unless you are having arthritis. Please stop it. You can take mass supplement for gym work out. Please ask the doctor what are the uses of the medicine your taking before you start taking it. I explain to my patients what each medicine is for.
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I am 21 year old and my hair loss daily please give me a best solution. Also tell me medicine name.

MD - Ayurveda
Sexologist, Pune
I am 21 year old and my hair loss daily please give me a best solution.
Also tell me medicine name.
Hello Stress, worry ,Inadequate nutrition leads to hair loss. Ayurvedic treatment is aimed at customized diet lifestyle medicines a combination of ths is beneficial. Avoid oily spicy namkeen fast foods Eat vegetables fruits Drink 10 -12 glass of water Proper sleep. Medicines For your case ping me in personal chat.
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I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. Which type of food does I had to eat to increase the weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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