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Dr. Shreeram

MD - Ayurveda

Ayurveda, Pune

4 Years Experience
Dr. Shreeram MD - Ayurveda Ayurveda, Pune
4 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shreeram
Dr. Shreeram is a popular Ayurveda in Kalyani Nagar, Pune. He has had many happy patients in his 4 years of journey as a Ayurveda. He is a MD - Ayurveda . You can consult Dr. Shreeram at Sane Care madhavbaug in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shreeram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - bhartividhypeeth College - 2013
Languages spoken
English
Hindi

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flat no-3 iswardham , near gold adlabs, Kalyani Nagar Landmark: Opposite Jogger's ParkPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor am really feeling guilty regarding my weight. Wat to do? please help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi doctor am really feeling guilty regarding my weight. Wat to do? please help me.
Hi lybrate-user, guilt over your weight is not necessary. Have good diet control and consume a good amount of sprouts, veggies and fruits in the form of salad, take honey in warm water every morning with empty stomach. Go for walking for about 45 mins. For detailed diet plan ping me at my mail.
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My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effect is shown. please advice me some tips or any toothpaste can help. Tnx.

BDS
Dentist, Kolar
My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effe...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. if ur suffers v frm flurosis, veneers r best as a permanent solution.
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I have many pimple and scratch in the face I should use many cream and medicine but does not work.

MD - Homeopathy
Homeopath, Aurangabad
I have many pimple and scratch in the face I should use many cream and medicine but does not work.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin.. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My all hair are white. I want to control this problem how to control my hair problem. I don't use any shampoo. Can you help me pls.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My all hair are white. I want to control this problem how to control my hair problem. I don't use any shampoo. Can yo...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I have hair fall from past 10 years. Now my hair is very thin, kindly suggest me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have hair fall from past 10 years. Now my hair is very thin, kindly suggest me.
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I have a yellow pimples type on my head. When I use medicine its cure for sometime and when I stop eating medicine its again start and due to which some kind of cyst.

MD - Dermatology
Dermatologist, Pathanamthitta
I have a yellow pimples type on my head. When I use medicine its cure for sometime and when I stop eating medicine it...
It's a little difficult to treat u without examining ur problem plus u don't get a prescription on this section,it's available on the private platform.wash ur scalp with kevon lotion thrice weekly.
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I am 29 yrs old. I hav 1 kid. Two three days. Am havng frequent urination and my sleep is disturbed at night. Today am having gas problem also. Is that early signs of pregnancy? my last period was on 14th april.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, I advice you usg you can take lyc200 2times day inform me progress after wk for further rx take care thnks.
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How to prevent dengue and what are the symptoms of dengue and what are the home remedies?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to prevent dengue and what are the symptoms of dengue and what are the home remedies?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.
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My name is Ataullah And how I will burn my fat. And prevention take for burning fat and which exercise is to be Slim. And how to intellent and smart please Tell me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is Ataullah And how I will burn my fat.
And prevention take for burning fat and which exercise is to be Slim....
Hello lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. Good mind and body will give you confidence to be smart.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take, @ coffea cruda 200-, 1/2 an hr before going to bed/night. *@ nux vom 30-6 pills, thrice a day. *take, plenty of water* go for meditation* take, easily digestible diet.* avoid, watching tv, sit on computer in the late night. Junk food, dust smoke, alcohol. Report weekly. Stay fit.
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I am a 21 year old male, i've got this fungus infection around 5 months back and I have tried several medicines and it seems it isn't working. The affected part grew bigger and it is really itchy. Please help.

DHMS (Hons.)
Homeopath, Patna
I am a 21 year old male, i've got this fungus infection around 5 months back and I have tried several medicines and i...
Hi it seems your testicle is affected with fungal infection. Take homoeo medicine: @ rhus tox 200-6 pills, thrice with little water. @ echinaceaq-10 drops with 1/4 cup of water, clean the affected part, thrice. Avoid, spicy, irritant, fried intake. Take, plenty of water. Take care.
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Dr. Mujhe period aaye huye 10 din ho gaye. Mai child ki plan kar rahi hu. To mai kin dino mai sex karu. Please.

BAMS
Ayurveda, Ambala
Dr. Mujhe period aaye huye 10 din ho gaye. Mai child ki plan kar rahi hu. To mai kin dino mai sex karu. Please.
Dear, count the first day when your period start to 14 th day. The 14 th day is day when ovum release or to conceive or to get pregnancy. So 14, 15 is days of conception.
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I am 22 years old. I have lots of fear to live, I have lot of stress but do not know whats the reason is? I want to live a happy life and a happy situation anytime but I can not. I need a positive attitude and positive and bold mindset. What can I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 years old. I have lots of fear to live, I have lot of stress but do not know whats the reason is? I want to l...
Hi, many a times we are fearful of situations which are vague and unhappy with circumstances. Its very important we recognize that it will not remain same forever, moreover it not situation which is good or bad but how we see it and interpret. You need to have an attitude of" jo hoga dekha jayega" you need to be carefree life is not about taking stress but enjoying as it is otherwise whole point of living is missed.
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How to improve digestion system and how to grow beard on cheeks I do not have any.

BAMS
Ayurveda, Ambala
How to improve digestion system and how to grow beard on cheeks I do not have any.
To improve digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two months and there is fat all over body please help me to get rid all of them.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two mon...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I have got urine infection and now I can't control my urine can you pls help me with the following problem.

MBBS
General Physician, Faridabad
I have got urine infection and now I can't control my urine can you pls help me with the following problem.
take tab norflox 400 1tab bd, syr alkasyp 1tsf tds, 3-4 lt of water daily for 20 day, it will help welcome.
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Sar/madam mai kafi dubli patli hu mai kaise apni body mo thoda fat bana sakti hu.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sar/madam mai kafi dubli patli hu mai kaise apni body mo thoda fat bana sakti hu.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Sir mere nose par baar baar pimpal aate hai ise rokne ke liye maine alag alag tarah ki dawai khai soap bhi badle face wash use kiye par muje kuch bhi fark nahi pada aap koi ilaaz batao please

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir mere nose par baar baar pimpal aate hai ise rokne ke liye maine alag alag tarah ki dawai khai soap bhi badle face...
Hello, please start using a facewash with aloe vera in its content in maximum amount. This provides nutrition to skin and makes it glow and avoid getting pimples or any eruptions.
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I am overweight and have a huge belly I feel fatigue all day. Tell me a diet plan or something to control my food craving.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am overweight and have a huge belly I feel fatigue all day. Tell me a diet plan or something to control my food cra...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Is Your Loved One Suffering From Depression? Know How to Handle Them!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is Your Loved One Suffering From Depression? Know How to Handle Them!

Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.

Caring for yourself is also important-

When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.

Sticking to a well-regulated treatment plan-

Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.

Insisting on following healthy habits-

You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.

While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.

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