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Dr. Shivanand Chikale

Orthopedist, Pune

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Dr. Shivanand Chikale Orthopedist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shivanand Chikale
Dr. Shivanand Chikale is a trusted Orthopedist in Koregaon Park, Pune. He is currently practising at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shivanand Chikale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Spine Health - 8 Everyday Activities That Are Actually Harming It!

MBBS
General Physician, Jalgaon
Spine Health - 8 Everyday Activities That Are Actually Harming It!

With changing lifestyles, the small household chores have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. If yes, time to change the way you do these activities.

  1. Carrying shopping bags: While two bags might look more expensive, carrying one bag tilts the weight to one side and causes the spine to bend. Instead, opt for two small bags, and this weight distribution is friendly on the spine.
  2. Cleaning the floor: Either sit down completely or stand and use a mop. Never bend down and try to clean the floor with a cloth. The spine posture created during this is very unhealthy and puts pressure on the spine.
  3. Tying up shoe laces: While it is difficult to sit down and tie the shoe laces, it is definitely worth the effort. Bending down and tying is harmful to the spine posture, and when repeatedly done, can be damaging in the long run.
  4. Washing vessels: Bending and washing vessels is a strict no-no. It puts too much pressure on the back and the disk wears out faster. Try standing and keep a stool at knee level, on which you can rest the knee. Take turns to do this on the right and left knee.
  5. At the washbasin: Bending down to brush the teeth or wash face is bad on the spine. Over a long period, this can put lot of strain on the spine. Try to rest your hand on the wall or the sink and see the pressure on the spine reduce.
  6. Office/school bags: It is very easy to sling a bag onto the shoulder and go on. The bag could contain books of a school kid or laptop of an office goer, whatever may be the situation, this puts uneven pressure on the back and can cause shoulder and spine issues. Always try to put the bag on both your shoulders. This distributes the weight and makes it easy on your shoulders and spine. Especially for people who are going to do some walking with the bag, it is definitely not advisable to carry it on one side.
  7. Sitting: For those who end up sitting for long hours, there is too much stress on the back and so support is advisable. Take short breaks and avoid sitting for more than an hour at a stretch.
  8. Bad mattress: While a soft mattress is very inviting, it does not support the spine and does not leave you fresh in the morning. Choose a mattress that supports the spine and see the difference. If you wish to discuss about any specific problem, you can consult a General Physician.
9948 people found this helpful

My age is 85 years. Her brain is affected. Can send MRI report. Her hip bone has also fractured. Can we go for hip bone surgery.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 85 years. Her brain is affected. Can send MRI report. Her hip bone has also fractured. Can we go for hip bo...
First better try with conservative management with medications and physiotherapy with good abled rehabilitation.
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I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able to sleep properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able ...
Muscle are stiff heat fermentation twice a day and rest apply pain relief ointment, avoid toward bending and long standing, sitting.
2 people found this helpful
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I have back pain .I tested MRI the doctor said no serious problem take medicine and take rest but I have not felt any relation .please tell me treatment or exercise it. I have nurse disorder in my back.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I have back pain .I tested MRI the doctor said no serious problem take medicine and take rest but I have not felt any...
Take physiotherapy for ten days and exercises do regularly your pain will go and avoiding lOng sitting and Journey on ride
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Recently my ten toes are becoming more numb specially the small toes. Is there any cure for this condition. Knowing I am in great health with little exercise if any at all and I am 74 years old not diabetic with a small but managed high blood pressure. I await to hear from you soon.

BHMS,
Homeopath, Faridabad
Recently my ten toes are becoming more numb specially the small toes. Is there any cure for this condition. Knowing I...
Numbness is mainly a symptom of neuropathy. It could be due to vitamin B Complex deficiency. If it not diabetes. Other causes can be ascertained only after proper history taking. Then only It can be Treated.
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I am unable to take long steps. When I walk knee hurts. No swelling. Due to walk I get left inner hip pains. During long walk left back hurts. I have reduced weight by 10 kgs in 3 months. No sugar bowl normal. Please relieve my pain. Want to run help me please.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
I am unable to take long steps. When I walk knee hurts. No swelling. Due to walk I get left inner hip pains. During l...
For this you need to give nourishment to your joints naturally. Go to acupuncture center nearby you he/ she will help in this. Approx 5 sittings will help.
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I am 21 year old. I have problem with leg. My leg doesn't working properly has got pain at joints by riding. what should I do now.

BHMS
Homeopath, Sindhudurg
I am 21 year old. I have problem with leg.
My leg doesn't working properly has got pain at joints by riding. what sho...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP .all d tests were negative but my VitD25 hydroxy is 14.84 nmol/L. Wat precautions n treatment shall I undergo.

PG Diploma in Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP ....
Hi Vitamin D3 deficiency has this symptoms which you are facing. Please start vitamin supplements and diet i.e. Egg white or one glass milk everyday. Early morning sunlight exposure along with that regular walking and exercise. Regards.
3 people found this helpful
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I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.
if you use tipped shoe there is chance for big toe pain.try to modify your shoe or replace with less tipped shoes. or you may have flat foot - do strengthening exercises for foot.
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I am 45 years old having thyroid problem, I have flat foot and bone enlargement in both the feet at the bottom of feet. doctor has told me to operate me for bone enlargement please suggest me whether operation will be suitable for me or not.

BPTh/BPT
Physiotherapist, Delhi
I am 45 years old having thyroid problem, I have flat foot and bone enlargement in both the feet at the bottom of fee...
Take some physiotherapy sessions first. If it doesnt get even little better thn think of surgery. The problem is called calcaneal spur
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I am suffering from neck pain and there is something swollen in right neck and in back head portion. Is this anything serious.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from neck pain and there is something swollen in right neck and in back head portion. Is this anything...
You are suffering from cervical spondyloisis. Use tab- Rumalya forte1-1-1+Yograj guggule2-2-2 three times a day. Do hot water fomentation and massege with prasarni tail.
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Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a muscular pain in chest area also.

MBBS, cc USG
General Physician, Gurgaon
Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a mus...
Yes, Shoulder and chest muscles are connected and with movement of shoulder chest pain of muscular origin can occur Local application of Volini gel 1% twice a day for 2-3 day consult Physician/me for further management
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I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.

BHMS
Homeopath, Faridabad
I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.
Hi, take Five phos 6x, 5 tabs twice daily. Take Calcarea phos 6x , 5 tabs thrice daily.Bc no. 27, 5 tabs once daily. Revert me after 10 days.Thanks.
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I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenager) please help me out to, deal with it as I think too much for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenage...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hii sir my right hands some problem its fracture in accident during exam time. But this time its some area have pain what I do?

BSc
Ayurveda, Ujjain
This pain remains for life time in rainy and winter time during this time take lakshadi guggul 2 tab mor and night
1 person found this helpful
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I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?
There must be nerve compression thats why pain is radiating in leg. Take hot fermentation, spinal extension exercises, back isometrics, leg stretching.
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I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have faced lower back pain from last 2-3 weeks. Once I stop masturbating than I feel that pain is reduced but when I start again masturbating lower back pain is started. Please give me the right solution and suggest me to how many times in a week masturbating is not harmful.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I have faced lower back pain from last 2-3 weeks. Once I stop masturbating than I feel that pain is reduced but when ...
Masturbate causes muscle cramping in your thigh and back muscle that increases your back pain. Do a proper exercise and avoid long standing maintainance of similar posture. No such guideline regarding the frequency of masturbating.
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My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a docto...
You should take acupressure treatment and take biochemic calc flour 3x + mag phos12x.4 tab thrice a day with warm water and take it 5 days and inform me private online.
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