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Dr. Shital Kaware

Ayurveda, Pune

at clinic
Dr. Shital Kaware Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shital Kaware
Dr. Shital Kaware is a trusted Ayurveda in DP Road, Pune. You can visit him at Ayurveda-Zone Panchakarma & Ayurvedic Centre in DP Road, Pune. Book an appointment online with Dr. Shital Kaware and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building-B-4, SITAI PARK,DP Road, AUNDH,Landmark:Behind Coffee Cafe Day, Opp Shivsagar, PunePune Get Directions
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I am feeling hungry all the time and when I eat I am becoming fat on daily basis. Even though I wanna reduce my food intake I am unable to do so as I am feeling utmost hunger suggest me some diet.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am feeling hungry all the time and when I eat I am becoming fat on daily basis. Even though I wanna reduce my food ...
Instead of taking one large meal divide it in small portion. Take 3 big meal breakfast lunch and diner with 2 healthy snacks. When ever you feel hungry eat food with high in fiber like cereals sprouts fruits, roasted chana roots and tubers like carrots etc. This high fiber food will give you satiety effect and you will able to control your hunger. You need a proper diet consultation.
1 person found this helpful

I am asthmatic and usually I face breathing issues for which I take asthalin rotocap inhaler. I am on family way and currently in 4th month of pregnancy and now a days I have started taking inhaler thrice a day. So does this happens that during pregnancy this problem increases. Would there be any impact on our baby?

DGO, MBBS
Gynaecologist
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I am asthmatic and usually I face breathing issues for which I take asthalin rotocap inhaler. I am on family way and ...
yes inhaler is safe in pregnancy & their is no direct effect of asthma on pregnancy. just consult to ur doctor as early as possible if u get sever or repeatedly attack of asthma ,as indirectly it affect weight of baby.
1 person found this helpful

I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.
Spleen swelling be blood disorder and you need to check up blood CBC and pbs and marrow test also may be needed . For sleep you can take a sleep pill for a week
1 person found this helpful

What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have white spots on my body start from the back side neck to my hip and also now on my face from 2 months. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have white spots on my body start from the back side neck to my hip and also now on my face from 2 months.
What sho...
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
1 person found this helpful

DNB (Dermatology), MBBS
Dermatologist
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Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum spf of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.

How can I get Whiter and Fair Skin And also how can I Reduce Dark spots on my Face can you please Help me.

BHMS
Homeopath
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How can I get Whiter and Fair Skin And also how can I Reduce Dark spots on my Face can you please Help me.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful

Hi doctor. I have a habit of smoking. so what precautions should I can take to cure my health. I Am going swimming and running. But the breathing is very fast. please tell. Thank you for keep this facilities.

BHMS
Homeopath
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Hi doctor. I have a habit of smoking. so what precautions should I can take to cure my health. I Am going swimming an...
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
3 people found this helpful

I am having the the problem of Snoring and breathing by my mouth while going in deep sleep. Is it possible to stop and have easy breath? I am aged now 53 years and Is it possible/have any tablet to take care of heart, to avoid any blood blockages etc.

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I am having the the problem of Snoring and breathing by my mouth while going in deep sleep. Is it possible to stop an...
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used. Aspirin is usually advised as blood thinner.
1 person found this helpful

I am a 55 years old male & have back pain at lower part of spinal cod for last 3 months what should do?

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful

Hi I have pain when I go for urine. And at the end suddenly the pain starts.

MBBS
General Physician
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There might be some kind of infection so avoid spicy Veatables and take tb norflox 400 mg twice a day for 5 days
1 person found this helpful

I am 18 years old and and I am not able to wakeup early morning. I need some tips to wakeup early. I also sleep early at night.

MBBS
General Physician
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I am 18 years old and and I am not able to wakeup early morning. I need some tips to wakeup early. I also sleep early...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
1 person found this helpful

I'm addicted to eating ice daily in. Large quantities by this eating too much I'm getting pimples on face so how to leave eating ice by ayurvedic remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm addicted to eating ice daily in. Large quantities by this eating too much I'm getting pimples on face so how to l...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Sir, my period happen on 29th but this month I do not get my period , 12th I tested pregnancy test but it was negative what can I do now?

MBBS
General Physician
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Sir, my period happen on 29th but this month I do not get my period , 12th I tested pregnancy test but it was negativ...
Repeat the pregnancy test once again after a gap of three four days and if it is still negative then you can take hormonal tablets for withdrawal bleeding for which it is important to know your age your previous periods history and your physical parameters.
1 person found this helpful

I am a 55 yr old male having" painful bladder syndrome" since last 9 yrs. In this disease there is urgency, high frequency and painful voiding. There is 24x7 pain in bladder. Pain level change is abrupt and there is no set pattern. Night time is very bad when I have to spend more than 15-20 minutes for the very painful voiding. In food, I have to avoid items where potassium content is more e. G. Coconut water, papaya, dry dates etc. In allopathy there is no medicine for this disease called'interstitial cystitis. I have tried homeopathy also but after more than a year of trial & error left it too. This disease is more common in females then males in a ratio of 9: 1. Due to constant pain and relieving in squatting position, I am unable to go any where out of my house as availability of public loo is scare & also very unhygienic. Life has become very tough for me. If you can suggest in remedy or how to reduce the pain then I will be very thankful to you.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear, I would like know who and how the diagnosis is made. In this condition pain is not constant appears only when certain amount of urine is collected in bladder and passing urine pain settles down till the same quantity of urine is collected in bladder. As time passes patient learns that passing urine relieves pain so passes urine without an urge to pass urine but just to relieve pain. Over years bladder capacity decrease and frequency increases even more. Sometimes the disease disappears suddenly as it came. This disease is not so common and in modern days it is more often than not over diagnosed. So I would want to see all reports along with pictures of the scan and biopsy report in detail. Besides that two other possibilities are anal fissure due to constipation and bladder outflow obstruction with chronic cystitis and rarely tuberculous cystitis. Post the reports here.
1 person found this helpful

Hi. Like I was suffering from lupus but like a miracle I got my reports negative this time and as I was taking wysolone 20mg tablet I gained alot of weight from 65kg to 90kgs please advise me how can I reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi. Like I was suffering from lupus but like a miracle I got my reports negative this time and as I was taking wysolo...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful

Lips are looking black whn they r dry they r looking very bad. Wt I shud apply to get my lips colour pink.

BAMS
Ayurveda
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Lips are looking black whn they r dry they r looking very bad. Wt I shud apply to get my lips colour pink.
Follow these best tips to get red lips :- * Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk Another great way to lighten dark lips comes from India. There they mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry. If you do use this mix, be sure to use a heavy double cream designed to moisturize your lips after you remove the mix. 7. Mix Honey, Almond Oil and Sugar Another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes
7 people found this helpful

Falling hair when use any shops and shampoo and how to make hair strong and how to make hair silky and brightness.

BHMS
Homeopath
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Falling hair when use any shops and shampoo and how to make hair strong and how to make hair silky and brightness.
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.
1 person found this helpful

Hello sir/ma'am I had a fair complexion but from last few months my skin is getting dark and dark day by day and mt cheeks itches. I took homeopathic treatments but all in vain. What should I do to get my complexion back also to get rid from itching?

BAMS
Ayurveda
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Hello sir/ma'am
I had a fair complexion but from last few months my skin is getting dark and dark day by day and mt c...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.

Hello doctor, I m suffering from dark circle, please send me best cream for that.

BHMS
Homeopath
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Hello doctor, I m suffering from dark circle, please send me best cream for that.
The dark can be inherited and can't be cured permanently (but can be improved to some extent) or it can be of recent origin as a result of any illness, nutritional deficieny, insufficient sleep or rest, erratic and unhealthy diet intake, stress/ tension, depression, working long hours on computer, exposure to sunlight, etc. Recent dark circles can be treated by correcting the underlying deificiency, diet, sleep or the cause. Take homoeopathic medicine – Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night).
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