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Dr. Shital Kaware

Ayurveda, Pune

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Dr. Shital Kaware Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shital Kaware
Dr. Shital Kaware is a trusted Ayurveda in DP Road, Pune. You can visit him at Ayurveda-Zone Panchakarma & Ayurvedic Centre in DP Road, Pune. Book an appointment online with Dr. Shital Kaware and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayurveda-Zone Panchakarma & Ayurvedic Centre

Building-B-4, SITAI PARK,DP Road, AUNDH,Landmark:Behind Coffee Cafe Day, Opp Shivsagar, PunePune Get Directions
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I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was negative many times. What should i do?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was ...
Mild breast pain just before the period or in the mid of the cycle is normal. You can use tablets like evening primrose oil to decrease the pain.
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My age is 23. Height 6 ft. Weight 76 kg. My question is that does greying of hair occur due to deficiency of vitamin b12?

MBBS
Dermatologist, Jammu
My age is 23. Height 6 ft. Weight 76 kg. My question is that does greying of hair occur due to deficiency of vitamin ...
Hi Himanshu greying of hair is nothing to worry about Going gray, by itself, does not mean you have a medical problem, except in rare cases.Yes in some cases of VitB12 deficiency this can happen Consult me
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I'm putting on weight rapidly, even after controlling my diet alot & staying active, my age is 19 & my weight is 104kgs which is considered overweight & unfit for my age group, Please help me. So that I may reduce weight ASAP.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I'm putting on weight rapidly, even after controlling my diet alot & staying active, my age is 19 & my weight is 104k...
Only from diet you can not reduce your weight. Both things (workout and dieting) are important for reducing your weight in this obesity stage. Early in the morning take warm water with honey and lemon. Take high fibre diet. 45min proper workout you should take. Maximum intake of green tea.
6 people found this helpful
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I have knee pain .suddenly while running knee was struming and changing position one side to another side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain .suddenly while running knee was struming and changing position one side to another side.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have digestive issues every now and then. Please help me. And sometimes I do get some pimples too.

MD - Homeopathy
Homeopath, Aurangabad
I have digestive issues every now and then. Please help me. And sometimes I do get some pimples too.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables for digestive issue take lunch and dinner early.
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Hi. I'm very shy to ask about this. I have a little pimple like thing at the opening where I poop. It's only one. I'm having a little pain when I poop. It's almost a month having that thing. I have constipation. Why it's came. Because of constipation ?how can I get rid of that thing? Help me.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi. I'm very shy to ask about this. I have a little pimple like thing at the opening where I poop. It's only one. I'm...
Take syrup lactulose daily to make your poop soft it can be grade 1 hemorrhiods Avoid dairy product Drink luke warm water with some honey in it in morning Eat a lot of vegetables and green salad Don't eat meat products specially red-meat No Burger, Pizza and fries Try to follow a vegan/mediterrian diet as much as possible Ispaghula husk should be taken 2tsf mixed in a glass of water before sleeping every night.

HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Tip-have green tea after meals. Green tea is high in antioxidants and can help increase metabolic rate.
51 people found this helpful

How can I increase my height tell excersie about height and the proper diet for height please ans. Me.

BAMS
Ayurveda, Ambala
How can I increase my height tell excersie about height and the proper diet for height please ans. Me.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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After a bike ride. I usually get blood in my stool what is the reason behind. Please advise.

FMAS, MS
General Surgeon, Gandhinagar
After a bike ride. I usually get blood in my stool what is the reason behind. Please advise.
Respected lybrate-user hi it seems related to friction of perianal skin after bike riding. Avoid long driving till possible manage somehow to create soft cushion arrangement over sitting area for long term benefits dear thanks regards later if required get physical examination by a surgeon.
1 person found this helpful
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I am losing hair quickly and I trying all shampoo but no effect what can I do please help me with a effective solutions.

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and I trying all shampoo but no effect what can I do please help me with a effective solutions.
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
1 person found this helpful
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Hi I am 20 years old I got severe throat pain what should I do to get recover from this disease.

MS - ENT
ENT Specialist, Gandhinagar
Hi I am 20 years old I got severe throat pain what should I do to get recover from this disease.
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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I am 24 years old. My height is 5'7" My weight is 84 kg. How can I lose my weight?

BHMS
Homeopath, Faridabad
I am 24 years old. My height is 5'7" My weight is 84 kg. How can I lose my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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My father is addicted to alcohol, trying not to drink makes him shiver what to do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My father is addicted to alcohol, trying not to drink makes him shiver what to do?
His shivering is indicative of alcohol withdrawal symptoms & if severe, he may even have seizures! so, if you want treatment for alcohol use problem, consult a psychiatrist or revert back to me via private question forum. Good luck.
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I am 43 years old. I am suffering from hypertension and thyroid. Latest report of thyroid is t3 120 t4 11 and tsh 2.33 and I am taking thyrox 75 as medicine. Should I continue with the same or suggest me good medicine for thyroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 43 years old. I am suffering from hypertension and thyroid. Latest report of thyroid is  t3 120 t4 11 and tsh 2....
you should be low dose of your medicines...high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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I am 46 years of age. I was suffering with epilepsy and was medicated for that. I am also on respidon 4 mg and flunil 20 mg which is prescribed by the psychiatrist for more than ten years from delhi. As I keep travelling so I don't get time to go to for follow ups sometimes for almost a year or so. Now almost everything is okay except for sleep problem. I am working still I sometimes feel over anxious and restless so I get sometimes sleep problem. I am very sensitive and an introvert I get disturbed easily. I was very slim before the start of medication bit now I am 58 kgs and 5 feet tall. I am very worried about my weight and I walk and do yoga regularly but still I don't seem to lose any weight as I am also suffering from hypothyroid problem almost from last six years now. I want to leave medication for mental illness but I am not confident and I fear that I will not be able to sleep or work if I am without medication. Could you please advice me if it is possible to drop medication and yet live a normal life. I am not married and I do not want to get married either because of my mental illness.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 46 years of age. I was suffering with epilepsy and was medicated for that. I am also on respidon 4 mg and flunil...
You can live a normal life. If you want to leave your medication you have to talk to your psychiatrist and after his advise you can leave them as he suggested. Don't feel stress. You can do relaxation exercise and meditation to give strength to your soul. If you want to take any further help you can contact us.
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I am 62 years old male. I eat my breakfast @8 am lunch @1 pm and dinner@8 pm. Between meals I get pain signals and I have to eat some things and pain signal disappears. Secondly after meals I feel heavy. Please kindly advice what is wrong.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 62 years old male. I eat my breakfast @8 am lunch @1 pm and dinner@8 pm. Between meals I get pain signals and I ...
Dear lybrate-user, Do drink plenty of warm water through out the day. When "in between meals" time and you get hunger pangs, eat fruit, any of your choice, This is healthy. Remember, at 61, the digestive capability of the body has reduced. So you have to revise the choice of foods. Take more fresh vegetables and reduce dependency on grains (wheat, rice). Reduce oily, spicy and heavy foods that are acidity and gas causing foods. Balance food intake with as much output you have. Regards.
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I have a pimple issue. If I had treading or waxing upper lips after that I feel irritation and pimple.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a pimple issue. If I had treading or waxing upper lips after that I feel irritation and pimple.
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Treatment- 1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc. Diet-avoid taking tea and coffee. Spicy food and junk food. Drink lots of water and fruit juices.
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I was travelling since yesterday and due to this I am feeling tired and feeling that am infected by cold due to this changing weather. Now, what should I do?

BHMS,NDDY
Homeopath, Jaipur
I was travelling since yesterday and due to this I am feeling tired and feeling that am infected by cold due to this ...
You should do rest properly you should take light food and take homeopathy medicine nux vomica 30 for your problem.
2 people found this helpful
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I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I have expend much money but unfortunately no getting positive result. I getting treatment Dr. for I years treatment and shampoo medicine used but no hair is growing out they told me for hair transplantation. So what should I do please tel me.

BHMS
Homeopath, Thane
I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I h...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week *During homoeopathic treatment avoid raw garlic,raw onion,coffee. *Avoid being away from camphor containing substances. As these may interfere in the process of cure.
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I am having dark circles under my eyes and due to that I feel very uncomfortable. Suggest me something that can really help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having dark circles under my eyes and due to that I feel very uncomfortable. Suggest me something that can reall...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 15 ml of honey at night before sleep …. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. E) take 10 gm of HARIDRA KHAND after meals…. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.
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