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Dr. Shirish Phophalikar

MBBS

Pathologist, Pune

300 at clinic
Dr. Shirish Phophalikar MBBS Pathologist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shirish Phophalikar
Dr. Shirish Phophalikar is a renowned Pathologist in Vishrantwadi, Pune. He studied and completed MBBS. He is currently associated with Kedarnath General Hospital - Vishrantwadi in Vishrantwadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shirish Phophalikar on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 44 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Tirupati Complex, Pune- Alandi Road, Vishrantwadi. Landmark: Opp. to Mahalaxmi Vihar, PunePune Get Directions
300 at clinic
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Alandi Road, Vishrantwadi Landmark : Near Vishrantwadi Police StationPune Get Directions
300 at clinic
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My grandpa say to me his body is aching but Its normal what treatment best for it?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My grandpa say to me his body is aching but Its normal what treatment best for it?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

My mother age is 44 years old. She always feels tired. Her bons are too week. There is always pain. What will we do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My mother age is 44 years old. She always feels tired. Her bons are too week. There is always pain. What will we do? ...
in general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

In my bottom of the foot sometimes pain.

DBCM (AM) General Physician
Alternative Medicine
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Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the heels bones, muscles, or tendons.Rest as much as possible apply ice to the heel for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your heel pain. Click "Consult Dr. Varinder Singh Chandhok" below to consult privately with the doctor.

General Physician (AM)
Alternative Medicine Specialist
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Tips on Pain management:

Crossing your fingers can dull physical pain, study finds
Confuse your brain and dull the pain. Thanks, science!

Crossing your fingers confuses your brain long enough to mess with feelings of hot, cold, and pain, a new study has found, offering a brief respite if you happen to sustain a physical injury in the area.
The study makes use of a classic pain experiment called the thermal grill illusion, which involves subjecting the index and ring fingers to heat (40°C/104°F) while applying a cold sensation (20°C/68°F) to the middle finger using special thermal pads.
In the experiment, if a person just touches the hot or cold thermal pads, they will feel only hot or cold sensations respectively. But touching them together creates the illusion of burning heat, as Hannah Devlin explains at The Guardian:
"The illusion works because the hot sensation in the outer two fingers blocks the activity in a certain cooling receptor under the skin and this "inhibition" spills out to the surrounding area of the hand.
Activity in the cooling receptors in turn normally blocks the activity of pain receptors that are sensitive to extreme cold. As a result only mild cold is now needed to produce a painful burning sensation in the middle finger - hence the illusion."
So effectively, the simultaneous heating and cooling creates an illusion because the brain is trying to reconcile a three-way interaction between the nerve pathways that are trying to send it signals about warmth, cold and pain, all at once.
The thermal grill illusion is the perfect solution for scientists wanting to experiment with and research pain sensations in humans, because it creates the feeling without causing any lasting physical damage.
So could people with chronic pain learn to use simple positioning and carefully applied stimuli to dull painful sensations and help them to better live through debilitating disorders? That’s what they are going to try and figure out now. In the meantime,The Guardian has got some great advice to get you through your next barefoot LEGO encounter:
"Previously, scientists have shown that swearing when you hurt yourself is not only a vocal expression of agony, but that it also reduces pain. The study, by the University of Keele, found that when people were free to let rip verbally, they could cope with mild pain for nearly 50 percent longer than those who said neutral words, such as 'table'."
Cursing is the best medicine, apparently.

One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how can I get rid of it?

MBBS
General Physician
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One point at upper side of sternum pains a lot when I press it with a little force. Can you tell what is it and how c...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5.Consult doctor,if no relief

I feel pain in body what I do?

BHMS
General Physician
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Thanks for query, find and treat the cause is best option for you but you can try analgesic medicines (tab emsulide p) to contorl the bodyache.

Hume apne body ke dard ke liye kya karna chahiye ki hum ache rahe? Please advice.

MBBS
General Physician
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Hume apne body ke dard ke liye kya karna chahiye ki hum ache rahe? Please advice.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hello sir I have pain in my head and some fever last two days and full body pain tel witch medicine can I take?

MBBS
General Physician
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Hello sir I have pain in my head and some fever last two days and full body pain tel witch medicine can I take?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice

I have body pains from the past two days how can it be cured ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have body pains from the past two days how can it be cured ?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Ayurveda
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I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in the last few days. From a long time I also have some cache pain in my chest area. I have been advised to take nexpro 40.

MBBS
General Physician
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I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in th...
Dear lybrateuser, -do salt water gargles 3-4 times in a day -avoid drinking cold water & other cold drinks, have more of warm fluids like tea , coffee, milk -take tab paracetamol, 1 tab three times a day -avoid spicy & sour foods -do hot fomentation on chest area where it pains.

Why different place of body having random pain like running from one place ot another everyday?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Why different place of body having random pain like running from one place ot another everyday?
Hi there ~ what you describe seems to be a very classic case of radiating pain or vague bodily aches and pains that are related to a chronic medical condition. I hope you have yourself checked for diabetes, hypertension and other chronic medical condition. If you are a healthy individual with such pains somatization disorder may be a valuable diagnosis which could give you good relief from your symptoms in a quick and effective way. You will need to consult a neuropsychiatrist in that case to get your medications prescribed. Hope this helps. Take care and have a lovely day!

I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.

I have pain in my whole abdomen and it continued by a week. When the pain begins it goes to the back. So suggest me good advice. Thanks.

BHMS
Homeopath
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I have pain in my whole abdomen and it continued by a week. When the pain begins it goes to the back. So suggest me g...
Hello. Start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.

I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me tips for better health Thank Dr's My self M. Ahmed Basha From kurnool AP.

BHMS
Homeopath
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I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me ...
Hi, First get yourself properly examined from a nearby doctor to know the exact diagnosis as the information given by you is insufficient. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP; also, Sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.

Last 3-4 days I am not felling well coz little fever in and out. And l also little body pain. Yesterday night I take sumo paracetamol table bt still I am not feeling well. please help me what I do.

MBBS
General Physician
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Last 3-4 days I am not felling well coz little fever in and out. And l also little body pain.
Yesterday night I take ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice

My fever has gone high since morning and I am on my way to kerala all my body is paining and I do feel very cold please help me.

DHMS (Hons.)
Homeopath
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My fever has gone high since morning and I am on my way to kerala all my body is paining and I do feel very cold plea...
Hello, you suffer from viral fever. Would you b able to collect homoeo -medicine, right, now. *homoeo-care** @ arsanic alb 200-6 pills, thrice a day = 3 days. @ gelsemium 200-6 pills, thrice a day=3 days. @ belladonna 30-6 pills, thrice a day. If you are unbale to collect the above mentioned, homoeo-medicines, may take any antipyretic, english medicine to reduce the fever. All d best.

My body paining from few days is that cause of weather changing effect or other reason?

cc USG, MBBS
General Physician
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My body paining from few days is that cause of weather changing effect or other reason?
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management

Im suffering from chronic body ache. Please give me some solution to prevent from this chronic body ache?

MBBS
General Physician
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Im suffering from chronic body ache. Please give me some solution to prevent from this chronic body ache?
Follow a healthy lifestyle with good eating habits, exercises, hobbies and 7 to 8 hrs sleep daily. If you don't improve then consult a doctor.

My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I have consulted many doctors and done all tests but according to tests he is completely fine.

MBBS, MD - Community Medicine
General Physician
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My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I...
Need to consult with a good physician in detail. For time being, you can discuss in private at Lybrate with some physician for initial thing to know how to proceed.
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