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Dr. Shirish Phophalikar

MBBS

Pathologist, Pune

300 at clinic
Dr. Shirish Phophalikar MBBS Pathologist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shirish Phophalikar
Dr. Shirish Phophalikar is a renowned Pathologist in Vishrantwadi, Pune. He studied and completed MBBS . He is currently associated with Kedarnath General Hospital - Vishrantwadi in Vishrantwadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shirish Phophalikar on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 31 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Kedarnath General Hospital - Vishrantwadi

Tirupati Complex, Pune- Alandi Road, Vishrantwadi. Landmark: Opp. to Mahalaxmi Vihar, PunePune Get Directions
300 at clinic
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Kedarnath General Hospital

Alandi Road, Vishrantwadi Landmark : Near Vishrantwadi Police StationPune Get Directions
300 at clinic
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I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nose from last four days and these symptoms repeated after some time period. Please tell me the name of the disease and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nos...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have headache from so many days and body pain also. please Tell me what can I do for this problem.

MBBS, cc USG
General Physician, Gurgaon
I have headache from so many days and body pain also. please Tell me what can I do for this problem.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 19 year old boy .lately I have been witnessing excessive body pain lately .i do workout 3 times a week .But I think its some different issue .what is causing this?

MD - General Medicine, MBBS
General Physician, Jaipur
I am 19 year old boy .lately I have been witnessing excessive body pain lately .i do workout 3 times a week .But I th...
Dear if you are doing workout excessively then please stop doing this just concentrate on your diet increase amount of proteins in your diet like you can take paneer, soya bean and fruits and vegetables to increase fibre content in your diet and just do workout for only 20 to 30 minutes per day. Drink lot of fruits liquids.
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Throat infection cause of cold, it became red n paining, also got headache and body ache. Suggest me medicine. Please respond quickly.

BHMS
Homeopath, Faridabad
Throat infection cause of cold, it became red n paining, also got headache and body ache. Suggest me medicine. Please...
Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take Kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day. revert after 5 days.
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I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed sleep, body ache, tired and less memory and focus. Kindly help me to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed s...
Good Morning ~ Masturbation is not an unusual phenomenon and I would think that you might have negative attitudes about it and therefore have put it on paper. Let me assure you that it is not a problem unless you are doing it only to relieve your sexual energies due to either extreme sexual urges or non-availability of a sexual partner. The low back pain, disturbed sleep, bodyache, tiredness, low memory and focus are some of the symptoms are excessive masturbation. If you could control the number of times you masturbate in a day the symptoms may gradually subside, however you should get an ophthalmological opinion for the blurred vision. If you believe there are other causes for the symptoms that you describe, I appreciate you letting me know and we can take it from there.
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I am having some nerves pain particularly hand and leg when I am tensed or over stressed. What to do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am having some nerves pain particularly hand and leg  when I am tensed or over stressed. What to do.?
Pain and aches are common symptoms of anxiety. You should relax. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. If above mentioned measures are ineffective then you may be needed to be prescribed medicines by a psychiatrist. All the best.
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Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

BPTh/BPT
Physiotherapist, Hyderabad
Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Heat and cold are some of the most common types of non-addictive pain relief therapies for treating muscle and joint pain. Depending on whether the pain is a new one or a recurring one, a medical practitioner will prescribe either heat therapy or cold therapy. A new injury causes inflammation and swelling. Here cold therapy is used as the ice will lower the amount of blood flow to the injured area, thus reducing the inflammation and swelling. Recurring pain can be treated with heat. This is because heat will cause blood to flow towards the injured area and thus promote healing.

Heat Therapy: Heat is used to open up blood vessels, thus increasing blood flow and supplying oxygen and nutrients so as to reduce pain in joints and help relax sore muscles, tendons and ligaments. The warmth of the heat also helps to decrease muscle spasms and can increase the range of motion. By applying superficial heat to your body, you can also improve the flexibility of tendons, reduce muscle spasms and reduce pain.

Most sources of heat either supply dry or moist warmth. Dry heat sources will dry the skin. Moist heat helps to penetrate even better. Heat can be applied by using an electric or microwave heating pad, gel packs or hot water baths. The heat supplied should be warm, not be too hot and should be kept at a consistent temperature. Consult your doctor or physical therapist about the heat source, which would be best for you.

Heat should be applied if one has stiff joints or joint pain. Never apply heat directly to the skin, instead always trap the hot device in a thin towel.

Cold Therapy: Cold slows down or reduces the blood flow to an injured area, thus reducing pain and swelling of the area. Cold therapy slows blood circulation, reducing inflammation. It should be used when the area is swollen or bruised. Cold is generally applied by an ice or gel pack.

Any cold treatment should always be used 24 to 48 hours after an injury. Cold therapy is useful for sprains, bumps and bruises that may occur during sports or lifting. You can apply the cold packs or ice bags to the injured areas for 20 minutes. It is advisable to remove the cold pack for a ten minute interval and then apply it again to the injured area.

While using cold therapy, use the ice pack for not longer than 20 minutes at a stretch. Wrap the ice or ice pack in a thin towel before applying it on the injured area. Do not use ice pack on the left shoulder in case you have a heart condition. Never use ice packs around the front or side of the neck region. Both cold and heat therapy are important and their usage depends on the type of injury and pain.

3 people found this helpful

Dear sir My problem in my full body. My full body pain in evening time everyday when I do work. please tell me solution. Thanks.

BHMS
Homeopath, Ludhiana
Dear sir
My problem in my full body. My full body pain in evening time everyday when I do work. please tell me soluti...
Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......
1 person found this helpful
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What Gives You a Wrist Pain and How to Identify it?

MBBS, DNB (General Medicine)
General Physician, Delhi
What Gives You a Wrist Pain and How to Identify it?

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.

3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?

The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience.

'Consult'.

Tip: Viral Fever in New Born Babies

4772 people found this helpful

I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, sour things. Follow up after 15 days. Will change the medicine.
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I have a body pain from last 4 weeks I take some pain killers but nothing happens please help.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
I have a body pain from last 4 weeks I take some pain killers but nothing happens please help.
Dear Lokesh, Taking pain killer must be last chance for body that too prescribed one not by your own... Do one thing go for regular exercise or walking for continuous 10 days then you will feel better.. continuous exercise will permanent solution.
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I am 22 year old male. I have pain in my feet. Its happening from 2 months when I started running. I used pain killers and move sprays but I can't get rid of it. Please show me the right way. I shall be highly obliged to you. Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 22 year old male. I have pain in my feet. Its happening from 2 months when I started running. I used pain killer...
Dear lybrate user, as you mentioned your pain started after running, hence it could be due to following reasons- excessive stress on muscles and other supporting structure of lower limb, nutritional defeciency, overuse of specific anatomical structure, improper posture while running. Advise would be to consult an orthopedician for comprehensive evaluation to rule out any significant pathology and also take help of chiropractor for posture correction during running if required. Both above specialist should be able to help certainly in treatment and ergonomics improvement. Hope it helps.
1 person found this helpful
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I am suffering from pain. And do not know why its occur day to day in every morning.

MBBS
General Physician, Cuttack
I am suffering from pain. And do not know why its occur day to day in every morning.
It could be due to deficiency of Vitamin D3/B12/ calcium. Get your blood examined for above and consult physician with report for advice and treatment.
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I get severe body pain after doing any physical work for more than 30 minutes, after which I need to take Ibugesic plus anti inflammation tablets n proper rest for the pain to settle down. Kindly advise a permanent cure. Thanks in advance.

BHMS
Homeopath, Delhi
I get severe body pain after doing any physical work for more than 30 minutes, after which I need to take Ibugesic pl...
ADVISED-- First off all you try weight body loss. 2 do not eat excessive oily food, junk food, spicy food. 3. Excessive drink water. 4. Walking and yoga need for you. 5. Do not eat butter. EAT you have eaten salad with food [breakfast, dinner ] AND NEED FOR YOUR DISEASE OF MEDICINE CONSULT ME THROUGH Lybrate. Com.
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I am so lazy this days and my body was so much paining wìthout do any harder work. In this days I feel like only sleeping and wasting my days what should I do? To active my bodý

BHMS
Homeopath, Raebareli
I am so lazy this days and my body was so much paining wìthout do any harder work. In this days I feel like only slee...
Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness. 1. Sit or lie down in a comfortable position. 2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth. 3. Inhale slowly through your open nostril and try to fill your belly with air. 4. Hold the breath in, close both nostrils and purse your lips. 5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly. 6. Repeat these steps 10 times. 7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.
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I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think it's side affects of access of masturbation for months, suggestion please.

Doctor of Medicine
Acupuncturist, Hyderabad
I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think...
It May be cause. As per Acupuncture theory excess sex/ masturbation it weakness the kidney energy level. For that weakness will be get. I think you will spending time alone? You are not mention male/female & age? Do not be alone. Have good food. Check you r Bp once. It may cause for eyesight.
1 person found this helpful
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My full body pain and eyes pain and what rules of fever save life. Please advise.

MBBS
General Physician, Mumbai
My full body pain and eyes pain and what rules of fever save life. Please advise.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.
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