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Dr. Shirish Medhekar

Orthopedist, Pune

300 - 400 at clinic
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Dr. Shirish Medhekar Orthopedist, Pune
300 - 400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shirish Medhekar
Dr. Shirish Medhekar is an experienced Orthopedist in Pimple Saudagar, Pune. You can meet Dr. Shirish Medhekar personally at Shree Shakti Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Shirish Medhekar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

Book Clinic Appointment with Dr. Shirish Medhekar

Shree Shakti Hospital

#59/3, Pimple Saudagar. Landmark:Near Aundh Military Station and Near Kate Wasti, PunePune Get Directions
300 at clinic
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Joshi Hospital - Bhandarkar Road

778, Bhandarkar road,Shivaji Nagar,Landmark:-Opposite Kamala Nehru Park, PunePune Get Directions
400 at clinic
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I am 20 years old female nd I have backpain from last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female nd I have backpain from last 6 months. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have pain on my neck and I was suffering from this. With that I even not getting the sleep through out the night. I hope you will give me some suggestions regarding this. Thank you in advance.?

MBBS
General Physician, Mumbai
Regarding your pain in neck we need to rule out cervical spondylosis and better to take physiotherapy treatment apart from other medication.
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I have right shoulder pain over one week and its very pain please help me what should I do.

BHMS
Homeopath, Faridabad
I have right shoulder pain over one week and its very pain please help me what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Doctor. I have problem in my knee from last some month's. I consulted many doctors but they are saying it's a normal thing regular cycling and swimming will help you and they gave me some medicines. They are saying the liquid something dried up. I get a crackling sound and I cannot climb on stair case properly not even able to run properly. I get swelling sort on my knees when I do exercises or walk for some time. What should I do am tensed about my knees. kindly help me with a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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My mother is having pain in right leg calcaneus (below knee) from 10 days. She has taken many medicines of pain and calcium but there is no benefit. Please help.

MS - Orthopaedics
Orthopedist, Delhi
My mother is having pain in right leg calcaneus (below knee) from 10 days. She has taken many medicines of pain and c...
It appears to be calf pain Can be due to Deep vein thrombosis or may be due to lumbar spinal stenosis leading to be compression. Needs a proper consultation and planning.
1 person found this helpful
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I have gone through surgery for my left wrist, there is plate fixed in it 3 month before but my wrist still not moving properly, also having pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You are having a post traumatic stiffness you have to do vigorous physiotherapy before that post your x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
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Is there any medicine useful in providing lubricating fluid to knees in arthritis early stage.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there any medicine useful in providing lubricating fluid to knees in arthritis early stage.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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How Physiotherapy Helps Treat Sciatica?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
How Physiotherapy Helps Treat Sciatica?

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3327 people found this helpful

I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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