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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 25 years old guy married two months ago my wife she feels sick constipated she farts a lot she took medicine for fever it got fyn but after two days she feel again fever 99 body warm we r thinking it can b pregnancy coz sometimes I see her breast got swollen pls suggest.
Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am putting my pennies outside. Is there is any chance to get my wife pregnant ? Thanks, Badri.
I have infection in my private parts. I took medicine for this. My problems are not fully cured but its better than previous and my medication period is expired. Now I am having smell for that area. Can I use famine hygiene products such as wash plus? Or can you suggest me something please?
I am 24 weeks pregnant. My cervical length at 19 weeks 2 days was 4.1 cm. And now at 24 weeks cervical length is 3.2 cm. Am I at risk. What measures can I take to increase the length.
My wife left breast slightly bigger than left. She haven't any pain or problem in breast. What is reason of different breast? Is it normal?
Strategies to prevent overeating at party meals
" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.
Remember these tips during partying:
1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.
Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding again. Nw I feel feet burn. Cramps back of thies. Motion again n again all dis happen before I start my period 5 th may. I plan fr baby. Last month I stop novelon tablet I take it 21 days help.
I suffer from severe abdominal pain along with heavy bleeding during my menstruation every month. I have polycystic operated.
Hello doctor, please help me in feeding. I took several medicines, lactacare granules, tablets in milk, but its not helping me out to feed my baby. Her tummy doesn't gets full. She is 2 months old. Im not getting enough milk. Please help me out?
I am 30 years old and my wife 28 years old after our 2 years of married life we do sex last 2 months contentiously and 6 months approximately but still we dont have baby. Kindly give any tips. All the basic test we have done and all are positive.
My wife is 42 years before she having 2 chid afterward she done done pregnancy stop operation. Can again she will pregnancy fallopian tube open operation if not how she conceive the child again.
You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?
While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.
1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.
Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.
2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.
3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.
4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.
Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.
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Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.
How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.
At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.
How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.
Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.
Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.