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Dr. Shinde Smita

General Physician, Pune

100 at clinic
Dr. Shinde Smita General Physician, Pune
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shinde Smita
Dr. Shinde Smita is a popular General Physician in Vishrantwadi, Pune. She is currently associated with Shiv Ent Clinic in Vishrantwadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shinde Smita on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shiv Ent Clinic

Shop No 207 Second Floor JAI Ganesh Vishwa Complex, Alandi Road, Vishrantwadi,Landmark: Vishrantwadi Chowk Near HDFC Bank, PunePune Get Directions
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What are the symptoms of dengue? And what steps we will take to stop it in initial stage?

MBBS
General Physician, Mumbai
What are the symptoms of dengue? And what steps we will take to stop it in initial stage?
Fever with body pain and joint pain are few symptoms of dengue and to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering the blood pressure. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6729 people found this helpful

I suddenly get stomach pain and it will stay for some 20 seconds and then I feel comfortable. This is happening every hour from last 2 days.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I suddenly get stomach pain and it will stay for some 20 seconds and then I feel comfortable. This is happening every...
Take nux vomica 200 /4-6 pills thrice daily and do one USG of upper abdomen and consult me with the report thanks.
1 person found this helpful
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Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.

MSc
Dietitian/Nutritionist, Hyderabad
Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes. Connect with me on lybrate to know more about the carb-intake, insulin monitoring and other important things.
2 people found this helpful
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I get pain in the heel when I get up from bed in the morning. Later in the day it gets slightly better. Please. Suggest what should the course of treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my skin tone.

BAMS
Ayurveda, Ambala
Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my sk...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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In ECG its mentioned T wave abnormal is it a serious issue weather it is curable with blood thinning table ecosprin.

MBBS
General Physician, Mumbai
In ECG its mentioned T wave abnormal is it a serious issue weather it is curable with blood thinning table ecosprin.
It means that some part of the heart muscle is receiving small amount of blood and we have to do a coronary angiogram to decide the treatment plan.
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I have ring worm treated twice with proper medicines still having marks. What should I do to remove it?

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medication - Schwabe's Tellurium 30/ thrice daily for 2weeks. Also, use it's Refreshing cool bathing bar. Thereafter, report me for further guidance. For further preventing the recurrences of ringworm, maintain good personal hygiene, avoid wearing any wet clothes specially the inners, keep the skin (sp. the folds of the body like private parts, between the thighs, etc.).
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Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excited. please tell me the reasons and solutions as well.

MBBS
General Physician,
Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excit...
Romance or oral sex lead to arousal, seminal fluid fills the ducts bringing to outlet. Your type of person should always complete the sexual act till the orgasm and let the semen ejaculated out of the body and, definitely you will not have pain then. Regards.
4 people found this helpful
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Hi doctor I am waseem 26 year and unmarried I usually masturbates once in a week but last weekend I got erectile but no sperm and then suddenly it shut down. After next day I realised my Penis is not standing while watching porn movie. I thought its normal but the next day also same thing happen. Its now 4 days my penis is not stand. Its not stand even 1 percent. Seems no feelings in my Penis. I am worried about it that. Pls suggest me. And let me know is there is any issue. Also before it was good in erectile and sperm count too. One more thing I do lot of exercise in gym on regular basis. Pls help me its ruining my life and I am in heavy depression. Pls answer as soon as possible. I also check my bp and heartbeat its normal. ONE MORE THING IN 10 day it full erect but no semen ejaculate .pls suggest me is it normal. My weight is 67 height is 5 ft 9 inch and I am fit .pls answer.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am waseem 26 year and unmarried I usually masturbates once in a week but last weekend I got erectile but ...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.
1 person found this helpful
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Hello I am 21 years old I do gym regularly I follow healthy diet plan too. But recently from past 3 to 4 days I am experiencing wet dreams daily and it results in night fall. Is it normal or it is a matter of concerned?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello I am 21 years old I do gym regularly I follow healthy diet plan too. But recently from past 3 to 4 days I am ex...
Hello- Incidental night fall might be due to watching porn, consumption of dry fruits at night or due to constipation. If your do not have a history of night fall then it is normal, if not thn it needs treatment.
1 person found this helpful
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I am a student question is" why male sperm is not considered as a foreign partial in female body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student question is" why male sperm is not considered as a foreign partial in female body?
Dear user. Male sperm is considered as foreign body by a female body and therefore it is always expelled in due course. But somehow one sperm escapes and fertilize the female egg. Take care.
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Iam suffering with malaria since last two nights can you suggest me what can I do.

MBBS
General Physician,
Iam suffering with malaria since last two nights can you suggest me what can I do.
malaria is caused by bite of infected female anopheles mosquito. which is spread by mosquito to hu mm an being you should consult a doctor for the complete course of treatment schedule.

I am 32 years and having migraine headache from last 8 years. I have tried all sort of medicine but no relief. Please advise some.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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Hi i have Left chest pain, sometime extends to left hand, neck and left eye. Since few month continuous pain. Glucose & T cholesterol normal, LDL 129 mg/dL and ECG also normal. I think it is cardiovascular problem.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi i  have Left chest pain, sometime extends to left hand, neck and left eye. Since few month continuous pain. Glucos...
Hi as told earlier its not a chest pain of cardiac origin most commonly its because of gadtritis or heart burn take tablets as adviced and you will be fine.

My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is not speaking words with'M' including Mama. What should we do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is...
Children at that age usually make sentences of 2 to3 words. Slight variation is normal. You can teach him to use m.
1 person found this helpful
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How sperm last long under foreskin on penis gland? I masturbated 3dys before. After 3 days. Before intercourse I wore condom. N a little amount of that white sperm touched the condom. N then I intercourse. Does it cause pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How sperm last long under foreskin on penis gland? I masturbated 3dys before. After 3 days. Before intercourse I wore...
It is not necessary that it will cause pregnancy. Although sometimes it is possible. Nothing can be said right now until your partner confirms it about a month later.
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I have constipation problem above 10 years. I face this problem daily. Please give me a solution.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have constipation problem above 10 years. I face this problem daily. Please give me a solution.
Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. Treatment is available, safe and without side effects in biochemic system of medication, consult me in private.
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I have headaches right side since 3 days. What should I do? Sometimes its unbearable. Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headaches right side since 3 days. What should I do? Sometimes its unbearable. Please tell me.
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
1 person found this helpful
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I am 30 year old male. Suffering from gastric problem. Gastric problem comes every day at 3pm, 2 hours after lunch.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
A. What do you do? b. What is the stress level in your job? c. Do you take regular food? d. Do you have constipation issues also? e. Where r you from? f. If you are close to lucknow or can come to lucknow. You're most welcome to come and meet me and I will be able to guide you better.
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