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Dr. Shinde.S

BAMS

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
Dr. Shinde.S BAMS Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shinde.S
Dr. Shinde.S is an experienced Ayurveda in Ambegaon, Pune. Doctor has been a practicing Ayurveda for 7 years. Doctor is a BAMS . Doctor is currently associated with Yash Clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Shinde.S on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Seth G s Medical college Mumbai, - 2010
Languages spoken
English
Hindi

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# Samrat Tiety, Society Shop No.4, Ambegaon Road. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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I am 42 years old and I have lower back pain from last 2-3 years. I am doing some exercise for that and use some pain relief Jel. But there is no enough relief. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 years old and I have lower back pain from last 2-3 years. I am doing some exercise for that and use some pain...
Do Take physiotherapy treatment with IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do revert for further assistance Best Wishes.
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I have serious pain in my teeth because I don't wash my teeth. What I do for? Please help me.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have serious pain in my teeth because I don't wash my teeth. What I do for? Please help me.
Pain in tooth can be either due to carious lesion or due to periodontal problem. We need to find your problem. Then we can start treatment.
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Hii doc this is amit I just want to know that how can I stop my hairfall please help me.

BHMS
Homeopath, Sindhudurg
Hii doc this is amit I just want to know that how can I stop my hairfall please help me.
Licorice roots to stop hair fall Are you looking for best herbal remedy to stop hair fall? Licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful.Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning.
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I need to study for a length and that leaves no time for exercise. I gained 15 KGS in last 2 years. Help please. Need a diet chart.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I need to study for a length and that leaves no time for exercise. I gained 15 KGS in last 2 years. Help please. Need...
Good morning ~ I am sure you are having a problem with being lazy and not working out in the ruse of studies. You need to take regular breaks and not make eating a part of your breaks but working out or taking a walk at the very minimum. I am sure you will be able to lose weight and also do well in your exams since exercise has been shown to make memory concrete and recall more effective that way you will do well in your exams. If concentration has been a long standing problem I can certainly take a look an help you with medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am 22 years old male and I am having pimples on my face as well as on my hand so what to do for removing pimples and dark spot?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old male and I am having pimples on my face as well as on my hand so what to do for removing pimples an...
? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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My periods are 13 days late. I checked on preganews last night it was negative. What should I do. As I am planning for family.

BHMS, MD - Acupuncture
Sexologist, Faridabad
My periods are 13 days late. I checked on preganews last night it was negative.
What should I do.
As I am planning fo...
Hello lybrate-user, if your period are always timely minded negative on preganews and I advice you till tomorrow morning a brand ptk as acon etc. After clear positive or negative. A advice you if you family planning. You always make sexual intercourse 1 st day between 20 days of any menstrual period with precaution and last 10 days of any period or any new period before 10 are fully safe from pregnancy.
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My hair is falling. I use Dabur Amla. But no effect. W hat can Ido. Any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is falling. I use Dabur Amla. But no effect. W hat can Ido. Any suggestion.
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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Sir I am suffering from hail fall since some months, what should I do for that Please Help me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Sir I am suffering from hail fall since some months, what should I do for that
Please Help me.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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My wife's right ovary has enlarged in size & the left is normal in size Hyperechoic stromal echotexture. Multiple small cyst are seen at both ovaries. Right ovary size 40 mm multiply 19 mm Left ovary =31 multiply 18 mm This is USG report now I want to ask is anything wrong in the report if such then give suggestions and one more thing is that we want a baby so please advice both of us for the baby.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife's right ovary has enlarged in size & the left is normal in size Hyperechoic stromal echotexture.
Multiple sma...
Possibly she has polycystic ovaries. Also appears she is overweight. If her period's are irregular then she needs to get a hormonal profile done and consult a Gynaecologist. If regular then she needs to reduce weight by a combination of diet and exercise.
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I am loosing my hair I have tried all shampoos and all hair gainers. What should I do?

I am loosing my hair I have tried all shampoos and all hair gainers. What should I do?
Take n follow this:--- 1-- aanwala powder 30 gm with water before 1 hr meal 2-- anwla powder 25 gm + til tail massage on scalp 3-- use minimise quantity of salt in diet.
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I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried levolin syrup and it works but when I eat or drink something still have coughing. I have pulmonary coach's in 2006 and complete the course.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried lev...
You should take Joshina in hot water thrice a day for 15 days atleast after that see the results. Avoid spice oil etc. at night take turmeric milk with sugar and 10 drops of pure ghee daily for three days.
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I have hyper pigmentation in my fingers of hand and feet. How can I treat it, because it looks very odd.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hyper pigmentation in my fingers of hand and feet. How can I treat it, because it looks very odd.
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Hello, I have scars and small holes on my face which was caused by acne. Now acne is controlled but still holes and scars are not disappear. Please suggest me how to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I have scars and small holes on my face which was caused by acne. Now acne is controlled but still holes and s...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Excess masturbation leading me hair fall, memory loss, eye weakness Please help to stop masturbating.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Excess masturbation leading me hair fall, memory loss, eye weakness
Please help to stop masturbating.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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I m 20years old, my height is abt 5'8, my weight is 80, I need a diet to reduce weight n any exercise.

BHMS
Homeopath, Faridabad
I m 20years old, my height is abt 5'8, my weight is 80, I need a diet to reduce weight n any exercise.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I hav a tooth problem. Blood comes in my tooth any time. I used many tooth paste but problem is same. please give me some advise.

BDS
Dentist, Mangalore
I hav a tooth problem. Blood comes in my tooth any time. I used many tooth paste but problem is same. please give me ...
Have you ever done scaling (teeth cleaning) if not do it once in every 6 months it'll give you relief.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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Dear Doctor, I am 23 years old. I am suffering from oral lichen planus from last 3 years. I have done lots of treatment although its cured now can i have any spicy food. But there are purplish and brown spots inside my cheeks please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, I am 23 years old. I am suffering from oral lichen planus from last 3 years. I have done lots of treatme...
Dear lybrate user, you may use coconut oil on the spots. After some days spots will remove. You can rake spicy food but in limit.
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I have severe hair fall & skin problem. I think its due to water pollution. Tell me the reasons.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe hair fall & skin problem. I think its due to water pollution. Tell me the reasons.
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: • Family history (heredity) • Hormonal changes • Medical conditions • Medication . Excessive Masturbation So if you can tell me the exact cause of your problem,it will help me in treating you more effeciently You may have heard how drinking lots of water can help keep your skin hydrated and looking younger. Hair is actually a connective tissue of the body and carries many of the same compositions as your skin, fingernails and toenails. When you don't get enough water into your system, the result is dehydration, and for many, hair loss as well. As a matter of fact, 75% of the population is dehydrated and not even aware of it Not all water is the same! The best kind of water to drink is natural spring water. It's natural and wholesome . For those of you that drink bottled water, natural spring water should be your first choice as it provides the best hydration for your hair and body. Another good choice is steam distilled water. One that should be avoided is purified water. Because purified water (reverse osmosis water) does not hydrate your hair and body well at all. Distilled water should not be consumed for more than just a few months because it does not have the minerals that natural spring water has and will eventually start to leach these minerals from your body.If you prefer to drink tap water, it should be carbon filtered. It is important to drink enough water. The average adult should be drinking at least three quarts of water every day and even more when it is hot outside or if you are physically active.
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