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Dr. Shinde.S

BAMS

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
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Dr. Shinde.S BAMS Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shinde.S
Dr. Shinde.S is an experienced Ayurveda in Ambegaon, Pune. Doctor has been a practicing Ayurveda for 7 years. Doctor is a BAMS . Doctor is currently associated with Yash Clinic in Ambegaon, Pune. You can book an instant appointment online with Dr. Shinde.S on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Seth G s Medical college Mumbai, - 2010
Languages spoken
English
Hindi

Location

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Yash Clinic

# Samrat Tiety, Society Shop No.4, Ambegaon Road. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have an teeth cavity please give me some home made remedies for whitening teeth and also preventive measures.

BDS
Dentist, Vadodara
I have an teeth cavity please give me some home made remedies for whitening teeth and also preventive measures.
Cavities in teeth can't be treated at home. You have to get it filled with or without root canal treatment depending on the extent of decay. For whitening teeth, go for scaling and polishing. Teeth prevention is very simple. Brush your teeth twice daily and also use mouthwash. Clean your mouth with forcefully gargling of water after you eat or drink anything. Limit your intake of food to 4-5 time a day. Reduce intake of sweet and sticky foods.
1 person found this helpful
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My weight is not getting increased and I am very thin so what can I do for increasing my weight and body.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My weight is not getting increased and I am very thin so what can I do for increasing my weight and body.
Amod 1st thing improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Drink warm milk with honey before sleeping... Take high protein diet.. Maximum intake of fruit juices and mixed nuts.. Avoid smoking if you do.. Take sleep after meal.. take aayurvefic chitrakadi bati tablet after meal.. Take ashwgandha powder with water twice a day... Always be happy...
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Dear doctor. In morning my tummy is flat. I am doing surya namskar daily. But when taking meal or drinking water my tummy is not flat its like belly fat. What the reason behind this. N solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear doctor.
In morning my tummy is flat. I am doing surya namskar daily.
But when taking meal or drinking water my t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

I am having high sgot and sgpt with higher cholesterol levels and tryglclycrides of 245 at age 34. High rbc 5.62.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
I am having high sgot and sgpt with higher cholesterol levels and tryglclycrides of 245 at age 34. High rbc 5.62.
If your SGOT & SGPT are more than 2 times of normal, it suggests liver disease. You should avoid taking alcohol and start loosing some weight.
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Is there any permanent cure for rhemautic arthritis for my mom who is suffering from a long time?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is there any permanent cure for rhemautic arthritis for my mom who is suffering from a long time?
Hello- rheumatic artheritis have a permanent cure only in ayurveda. Some ayurvedic medicines along with dietary changes can help. 1. Try not to eat old (basi) food. 2. Try not to sleep in day time. 3. Avoid excess curd and spices intake. 4. Start sinhanad guggulu 2 tab twice daily suvarna mahayoga 1 tab twice daily.
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My wife facing too much problem on her period she has too mch pain in her stomach and her periods are not periodically come.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife facing too much problem on her period she has too mch pain in her stomach and her periods are not periodicall...
Hello, she needs to be evaluated for pcos and dysmenorrhoea. Presently she may take tab meftal-spas twice a day and that shall help provide relief.
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Hair falling problem (father d'nt have this problem) my age is 33 having loosing my hair. please recommend what to do is it possible to regrow hair naturally or transplant.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair falling problem (father d'nt have this problem) my age is 33 having loosing my hair. please recommend what to do...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
1 person found this helpful
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I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.

MBBS
General Physician, Mumbai
I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels
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Reasons Behind Painful Intercourse!

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Reasons Behind Painful Intercourse!

Painful or difficult intercourse is either caused by psychological or medical factors, such as dyspareunia. It is commonly known as painful intercourse due to various reasons and persistant pain in the pelvis region is a sign of it.

What causes dyspareunia?
The causes of dyspareunia can vary, depending on when the pain occurs; during deep thrusting or penetration. Sometimes, emotional factors contribute to the cause as well.
1. Entry pain
Pain during penetration may be caused by the following factors:

  • Insufficient lubrication: Inadequate foreplay can result in insufficient lubrication. Breast-feeding, menopause or childbirth can also cause inadequate lubrication.
  • Irritation, trauma or injury: This includes irritation or injury from pelvic surgery, an accident, female circumcision or episiotomy (incision made at the time of childbirth to expand the birth canal).
  • Skin disorder, infection or inflammation: Infections in the urinary tract or genital organs can result in painful intercourse. Skin problems such as eczema can also add to dyspareunia.
  • Vaginismus: Uncontrollable vaginal wall muscle spasms can make penetration extremely painful.
  • Congenital abnormality: Problems during birth, such as lack of a fully-developed vagina or underdevelopment of the hymen are some underlying causes.

2. Deep pain
Deep thrusting can be attributed to the following causes:

  • Certain conditions and illnesses: These include ovarian cysts, haemorrhoids, irritable bowel syndrome, cystitis, uterine fibroids (benign growths in the uterus), retroverted uterus (uterus that is tilted), uterine prolapse (a condition characterized by the uterus sagging from its usual position), pelvic inflammatory disease and endometriosis (uterus lining tissues growing outside one’s uterus).
  • Medical treatment or surgeries: Medical treatments such as chemotherapy and radiation or surgeries like hysterectomy (a surgical technique to remove either a part or whole of the womb) can result in dyspareunia.

3. Emotional factors

  • Psychological problems: Depression, anxiety, body image issues, relationship problems or intimacy fears can affect arousal and result in pain.
  • Stress: Pelvic floor muscles are affected by stress. This contributes to pain during sex.
  • Past sexual abuse: Dyspareunia commonly develops in women who have been abused in the past.

The symptoms of painful intercourse include:
1. Pain only during entry (Sexual penetration)
2. Any penetrative activity is painful; even inserting a tampon becomes painful
3. Sudden sensation of pain, especially if sex before was painless
4. Deep pain while thrusting
5. Aching or burning pain
6. Throbbing pain, persisting hours after sex 

If you wish to discuss about any specific problem, you can consult a sexologist.

2887 people found this helpful

Hello I am taking 6.25 mg tab in the night to still not regulate my sleep timings. I earlier used to take sleeping pills now I have stopped. I am currently undergoing treatment for the past 17 days. I am physically active .my age is 49 years. I have enlarged prostrate for which I will be undergoing biopsy. Kindly how to sleep without sleep inducing tablet.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hello I am taking  6.25 mg tab in the night to still not regulate my sleep timings.
I earlier used to take sleeping p...
Sleep inducing tablets are highly addictive and will not ever help you to build a proper sleep schedule. Opt for ayurvedic medicines that will you solve all your problem including enlarged prostate and will help you building a proper sleep schedule. Conslt me privatly for more details. Tc.
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I am 50 yrs old. My latest HBA1C result is 6.4. Also triglycerides is 307 though cholesterol is 178. Please advice regarding corrective.

BAMS
Ayurveda, Bangalore
I am 50 yrs old. My latest HBA1C result is 6.4. Also triglycerides is 307 though cholesterol is 178. Please advice re...
Your hba1c result tells that your sugar levels are not well under control. Please bring it under control with strict diet and regular intake of medicines in adequate dose. Your triglycerides are also very high. So avoid deep oil fried items, coconut gratings and even copra. Go for 1 hr walk everyday either in the morning or evening.
1 person found this helpful
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Hello sir I want to know about the useful information regarding skin whitening injection can it will be helpful for me as I am fair in colour. Is there any negative long term side effects in future, if I use this injection what benefits I can come over with and what period it takes to complete the full fairness. Please let me know asap. I am referred with this Drugs name Glutathione.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hello sir I want to know about the useful information regarding skin whitening injection can it will be helpful for m...
Glutathione injections are helpful for changing the colour of the skin. There are no side effects of these injections. Normally one injection every week is recommended. It takes about two months to complete the full course.
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BDS
Dentist, Rawatbhata
It’s better to buy small tubes of toothpaste, rather than the economy family-size. This reduces the tendency of some toothpastes to harden because of the contents will be used quicker.

Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on stomach (stomach is touch to bed means in hindi dab ) so tell good position for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on st...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Hi I am 25years old I have a clear and dry face. I have become darker nowadays I was not this much dark before and this is because dust and sun. I have tried many cosmetics but got zero results. So I request doctors to suggest me a cream or face wash or any medicine so that I can get back my complexion and whiteness back. I want to become fairer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi I am 25years old I have a clear and dry face. I have become darker nowadays I was not this much dark before and th...
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am not getting proper sleep in night, is it sign of insomnia? What should I do to get back to normal sleep?

MBBS, cc USG
General Physician, Gurgaon
I am not getting proper sleep in night, is it sign of insomnia? What should I do to get back to normal sleep?
Hello, I am giving you some tips for sound sleep and early awakening in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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I have short and thin hairs. I want to grow my hairs as fast as possible. Can you help?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have short and thin hairs. I want to grow my hairs as fast as possible. Can you help?
Hello, try these simple remedies to get strong and healthy hair: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth.
1 person found this helpful
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Hi, I am 23 year old newly married guy. My wife recently pregnant. What different stage I should go for tests. Is there a health plan for pregnant woman.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi,  I am 23 year old newly married guy. My wife recently pregnant. What different stage I should go for tests. Is th...
At 4 months blood tests are suggested, because prior to this women vomit and do not eat well, hb is on lower side. Get ultrasound, cbc, urine routine & microscopic and blood sugar test random. Hiv, austraia antigen for hepatitis. Rest of the tests are adviced according to reports,
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