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Dr. Shilpi Vijay  - Physiotherapist, Pune

Dr. Shilpi Vijay

Physiotherapist, Pune

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Dr. Shilpi Vijay Physiotherapist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpi Vijay
Dr. Shilpi Vijay is one of the best Physiotherapists in Pimple Saudagar, Pune. She is currently practising at Dr Shilpi Vijay in Pimple Saudagar, Pune. Save your time and book an appointment online with Dr. Shilpi Vijay on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Shilpi Vijay

Shop No 1A, Kunal Icon Shopping Complex, Near Shivar Chowk, Pimple SaudagarPune Get Directions
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I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what should I do?

MPT, BPT
Physiotherapist, Noida
I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what sh...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath, Patna
My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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In 2013 I was diagnosed with prolapsed discs at L4_L5 and L5_S1 vertebrae. I had severe pain on my back and both lower limbs. I couldn't sit or stand that time. So I was was admitted to physical and medical rehabilitation centre. For 1 months, they send me for physiotherapy and they gave 3 epidural inj. I was relieved of that pain and discharged .for 1 year I went for check up regularly. Due to some personal problems I couldn't go for check these few years. Since these few months I have been experiencing the same pain on my back if I sit or. Walk for too long. I just want to know what should I do now?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
In 2013 I was diagnosed with prolapsed discs at L4_L5 and L5_S1 vertebrae. I had severe pain on my back and both lowe...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Age is vital information required here, not given. Suggested guidelines at present hot water fomentation 5 minutes each with added epsom salt 3 times a day local analgesic spray or ointment avoid sudden bending, weight lifting consult later with MRI report for definite management guidelines Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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I think I have knock knees. Coz the gap between my knees is about 1-1.5 cm. Does it can cure? I want to apply for army.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I think I have knock knees. Coz the gap between my knees is about 1-1.5 cm. Does it can cure? I want to apply for army.
Take symphyt 200 in d morning Plumb 200 in d night for 3 days Rhus tox 200 once day for 4 days Ruta 200 as above Eat desi cow milk, ghee.
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Fibromyalgia - How Physiotherapy Can Help You?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fibromyalgia - How Physiotherapy Can Help You?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Hydrotherapy: Hydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I am 26 years old. I feel pain on my left thumb, wrist and shoulder form past few years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to whether you are feeling pain in individual joints or is it neck pain with radiation of pain to the limb. Also please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please advice good Ayurved treatment without any side effect.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Age - 48 years, Suffering from knee pain and stiffness at shoulder, stiffness neck since last 6 to 7 years. Please...
With Ayurveda do physiotherapy treatment for few days and stretching exercise of neck and shoulder. And a X-Ray of cervical. Tk calcium supplements for knee with physiotherapy put a towel roll under knee and press for 10 second then release. And quadriceps exercise. Best for you and also a X-Ray of knee. Its arthritis changes in your joints.
1 person found this helpful
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How can I do if I have stomach pain and back pain. Do you have any solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How can I do if I have stomach pain and back pain. Do you have any solution for this?
The cause of stomach pain and back pain should be investigated first. Stomache pain could be due to consumed food, intestinal infection or muscular spasm. Back pain could be arthritis, spondylosis, ivg reduction etc or simply exhaustion too. There could be other causes too. Primarily you may take ajwain boiled with 1/2 gm of purest hing fried in ghee and powdered. It works in both. Upon further information, proper treatment could be initiated, if needed.
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Hello Doctor, I have ligament tear of my right knee from last 4 years, now I am facing the problem in my left knee because a lot pressure comes on it. Kindly advice on how to make it more firm and strong.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor,
I have ligament tear of my right knee from last 4 years, now I am facing the problem in my left knee be...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements ,Vitamin D3 and Vitamin B12.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension...
Keep cont medication start Knee muscle strengthening exercises, Quadriceps Drill etc. For your healthy knee and to prevent knee surgeries.
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