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Dr. Shilpa Rohan Kolarkar

BAMS

Ayurveda, Pune

9 Years Experience  ·  150 at clinic
Dr. Shilpa Rohan Kolarkar BAMS Ayurveda, Pune
9 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Rohan Kolarkar
Dr. Shilpa Rohan Kolarkar is a popular Ayurveda in Pimpri, Pune. She has been a practicing Ayurveda for 9 years. She has done BAMS. You can meet Dr. Shilpa Rohan Kolarkar personally at Pranada Ayurveda in Pimpri, Pune. Book an appointment online with Dr. Shilpa Rohan Kolarkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2007
Languages spoken
English
Hindi

Location

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#U/C/7, Flat No. 004, Ajmera, Pimpri. Landmark: Near Ajmera Bus Stop, PunePune Get Directions
150 at clinic
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Can one drink one each cup of green tea, milk assam tea and hot filter coffee in summers daily or are these three cups daily going to dehydrate.

MBBS
General Physician
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Can one drink one each cup of green tea, milk assam tea and hot filter coffee in summers daily or are these three cup...
It depends upon your body's adaptability normally it should not dehydrate you do add more drinks like buttermilk limewater coco water and lots of plain water also in your daily consumption of liquids you should drink steady 4lts in a day in normal circumstances.

I am 22 year old girl and suffering from acne scars which is not gone also applied kojivit gel carofitAnd also backache problem dandruff is also not gone after so many effortsWhat should I do now?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 22 year old girl and suffering from acne scars which is not gone also applied kojivit gel carofitAnd also backac...
Acne scars doesn't go with creams They can be reduced with peels dermaroller and lasers For dandruff use dr prescribed anti dandruff shampoo

There are so many acne & pimples on my face. Please give me advice what can I do?

M. sc Psychology, BHMS
Homeopath
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There are so many acne & pimples on my face. Please give me advice what can I do?
Try to avoid oily /junk food& take more water, apply neem leaves paste over that ane/face & keep for 20 min& wash it off with normal water, will help u.

There is too much bleeding in my nose. It is happened at last two weeks. I don't no that what I do. Give me some advice for stop the bleeding.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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It may be because of over heat in your body. Reasons may be many. Immediately consult a ent specialist. Meanwhile, consume body cooling fluids like buttermilk, sago water, barley water, lemon juice, mint and tulsi water, tender coconut water, sugarcane juice, fruit juices etc.

My height is not increase from 2 years tried exercise but t no profit what can I do please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My height is not increase from 2 years tried exercise but t no profit what can I do please help.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.

Hello doctor, how to reduce my weight nd what should my diet plan. Now I have 80 kg weight nd 5'4" height nd I have 26 years old nd m a female. I really so much worried about it coz m still unmarried. Please give me best way for reduce weight. When I follow diet chart dn I feel weakness in my body.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Hello doctor, how to reduce my weight nd what should my diet plan. Now I have 80 kg weight nd 5'4" height nd I have 2...
We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
12 people found this helpful

I am 35 years, 95 kgs need to reduce weight suggest without opp-ointments as I am working leave will not be granted.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet please feel free to consult me privately online.

Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise me Medicine / Treatment of increased creatinine Levels. I take medicine as trajenta for Diabetes and Eco-Sprin, Trental 400 and Ketotreat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise m...
Apart from medications, you need to follow a strict low protein diet in order to bring down your creatinine levels. The normal creatinine level for adult is 0.5-1.2 mg/dl, and kidney disease patients should pay attention to their creatinine level. Once their creatinine level is higher than the normal level, they need to have effective treatment to lower it. In this article, we will introduce some common foods that can help decrease creatinine level. Creatinine is a breakdown product of creatine, which is an important part of muscles, and creatinine is mainly removed from blood by kidneys. When the kidneys are damaged, the kidney function will fail to work well, and the creatinine level cant be excreted promptly. Creatinine level is often a sign of severe kidney damage. When the creatinine level is higher than the normal level, it means less than 50% kidney function for kidney disease patients. Cabbage, lettuce, garlic, onion, omega 3 fatty acid rich foods, cucumbers are best foods. Restrict non veg, and protein rich foods.
1 person found this helpful

Hello. I'm 24 years old. I have noticed that I m suffering from my hair became gray? please tell what will I do for stop gray hair?

BAMS
Ayurveda
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Hello. I'm 24 years old. I have noticed that I m suffering from my hair became gray? please tell what will I do for s...
Dear, These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
2 people found this helpful

How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.

Vaidya Visharad
Ayurveda
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How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.
Dear lybrate user- use home remedies-nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health.
29 people found this helpful

I am a 48 year old female and have pain in my knee last 2 months what should I do.

B.A.M.S
Ayurveda
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1. Morning walk 2. Avoid chilled drinks sour and dahi 3. Walk regularly preferentially morning. 4. Take 1/2 spf methidana with lukewarm water. 5. Boil 10 leafs of harsingar in 2 cup of water and sip slowly once a day.

Hi, I am 27 old guy. I don't have beard on my face (except little bit on chin). It lowers my self confidence sometimes. I tried razor many times so that beard grows fast but not happens. Please suggest something.

DHMS (Hons.)
Homeopath
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Hi, I am 27 old guy. I don't have beard on my face (except little bit on chin). It lowers my self confidence sometime...
Dear lybrate-user, this type of condition is due yo hormonal disbalance. * homoeo-medicine * @ allium sat 30-6 pills, thrice. @ jaborandyq,-10 drops mixed with 2 spoon full of water, apply on your beard, twice. Apply, razer, gently, thrice a wk. Report, fortnightly.
8 people found this helpful

I am 20 years old Male. I got pimples on my body above private organ. No much irritation but. Pimples increasing day by day. What is the reason? What type of infection? please doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old Male. I got pimples on my body above private organ. No much irritation but. Pimples increasing day ...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part

I am 20 years old male. I am soo fat. I can't control my apatite. I go on eating when I see anything. Give me a tip to control my appetite nd decrease my weight. How much I control my appetite I go crazy when I see food stuff. please plz help me.

BHMS
Homeopath
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I am 20 years old male. I am soo fat. I can't control my apatite. I go on eating when I see anything. Give me a tip t...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

My blood pressure is high it is 166 /111 I want your advice and medicine to back my bp to normal.

BAMS
Ayurveda
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My blood pressure is high it is 166 /111 I want your advice and medicine to back my bp to normal.
Dear, To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging ,running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels.• Avoid drinking alcohol and smoking.• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.• Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily .Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits.• Take 5 ml of GULAB Jal added in a glass of water daily once a day. You can consult me privately for more medicine treatment and doubts.

Hi Doctor, For long I have been suffering from IBS, need to visit toilets 3-4 time, stomach always heavy. please suggest good medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi. You have to follow some basic things so that you get better results in a short Period of time, 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water, B) take 2-2 tablets of sanjivani vati and leelavilas rasa after meals. Do all things for 30 days, gives you good result, THANKS.

Diet and acne

MD, MBBS
Dermatologist
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Food with high glycemic index that is the food which release sugar very fast are known to increase acne. Also dairy product in excess can increase acne.
Diet and acne
3 people found this helpful

I am 42 years male. I am suffering from chills; cold n shivering from last 2 days. I have taken medicine as well but haven't got any relief. What should I do now?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Fever as of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us.

My wife is suffering from rheumatoid arthritis for the last 10 years no relief after taking so many types of medicine including ayurveda please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I want to look fairer. I am taking beet roots, Almonds daily. Is it better to llok fair. Or something else? Please advice.

BAMS
Ayurveda
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I want to look fairer. I am taking beet roots, Almonds daily. Is it better to llok fair. Or something else? Please ad...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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