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Dr. Shilpa Rohan Kolarkar

BAMS

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
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Dr. Shilpa Rohan Kolarkar BAMS Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Rohan Kolarkar
Dr. Shilpa Rohan Kolarkar is a popular Ayurveda in Pimpri, Pune. She has been a practicing Ayurveda for 11 years. She has done BAMS . You can meet Dr. Shilpa Rohan Kolarkar personally at Pranada Ayurveda in Pimpri, Pune. Book an appointment online with Dr. Shilpa Rohan Kolarkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Shilpa Rohan Kolarkar

Pranada Ayurveda

#U/C/7, Flat No. 004, Ajmera, Pimpri. Landmark: Near Ajmera Bus Stop, PunePune Get Directions
150 at clinic
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Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but the result is not good. It remain fat I workout since 1 year. So please suggest me what I do to loose my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but...
Wt gaining tendency may be heridatory directly from parents or acquired due to irregular eating sleeping habits solution changes according causes history 1/2 strength exercise early in morning is best way to loose your extra fat ac gyms are harmful to the body Eat meals twice a day avoid basi aana freeze stored food cold drinks coke etc Day time sleeping and late night eating should be avoided For more consult privetly.
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I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. Please suggest me to active.

BHMS
Homeopath, Ahmedabad
I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. ...
I understand your problem. You have to check up laboratory investigation like lipid profile, vitamin b12, HB (hemoglobin) than after investigation proper treatment help u.u have to eat healthy diet contain vitamin and minerals, and do walking and exercise and yoga are most useful for it. Further help and query you can contact me any time. I am always ready for your help.
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I am very fat I want to get slim I want loose my weight so can you help me please to loosing in my weight thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat I want to get slim I want loose my weight so can you help me please to loosing in my weight thank you.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 30 minutes of weight training. What Should be my diet chart for the day I am pure vegetarian. One more thing I need to ask that some times I feel muscles pain, do I have to take some supplement medication. Thanks.

BAMS
Ayurveda, Ambala
I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 3...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do Pranayam daily .You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
2 people found this helpful
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I have so many pimples on my whole body from childhood so is there any treatment for them?

BSc
Ayurveda, Ujjain
I have so many pimples on my whole body from childhood so is there any treatment for them?
Bath with neem soap. You take khadiraristha syrup 3spoon add 3spoon lukewarm water take after lunch end 3spoon after dinner for long time. Wash face with neem face wash dry than apply rudraderm cream. Avoid too oily end ghee prepretion, fast, spacy, junck food. Take simple veg food with green vegitabales, salad. Do arobic excersices, yoga.
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
1 person found this helpful
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I have always back pain. I consult many doctors. What I want to do. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have always back pain. I consult many doctors. What I want to do. Please help me?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning and once in the evening for 6 days.
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My wife last periods is may 26 after that we under gox unprotected sex. She missed the period for next month. Pregnancy home kit shows positive. So she taken unwanted kit on june 8. She get bleeding for till now. If any chance of pregnancy continues. How long the bleeding continues, how to stop the bleeding.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife last periods is may 26 after that we under gox unprotected sex. She missed the period for next month. Pregnan...
Usually it should stop after usual period of 3-4 days reducing to spotting... But if the abortion is not complete then she may continue to have problem... i will suggest a gynaecological consultatio.
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I am not eating much fast food or something else but my stomach is not working properly I have loose motion problem.

PGDHHM, MBBS
General Physician, Delhi
Take probiotics fir around 7 days. Take curd, buttermilk. Avoid carbonated drinks and spicy food. Eat smaller meals frequently than heavy food. Hope this helps u.
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Hello What is treatment of gluten imbalance? How to prevent gluten imbalance? I am 16 year old. I am suffering from this problem. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
What is treatment of gluten imbalance?
How to prevent gluten imbalance?
I am 16 year old. I am suffering from t...
Hye. Thankyou for the query. Gluten intolerance needs much more than just restrictions of wheat and it's products. Usually gluten intolerance is accompanied by many other deficiencies due to poor assimilation and absorption. You need a proper assessment of your diet, medical history etc to plan out a good diet. You are young and your nutritional needs are very high which cannot be neglected.
5 people found this helpful
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Hello sir actually these days I am going Bald no much hair fall I used to tie turban on my head these days for a long period of time. I think this may be the cause so I'm going to stop it and I'm on a gluten free diet because I'm gluten Intolerant and I basically drink milk for carbs and eat soaked almonds for fibre. I don't eat anything from streets or restaurant or fried. So please help me getting my hair back above my forehead.

BHMS
Homeopath, Chennai
Hello sir actually these days I am going Bald no much hair fall I used to tie turban on my head these days for a long...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
1 person found this helpful
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I am a 21 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologist. I am taking glycomet- 500mg and normal twice a day since a month. I am also taking Ayurvedic Medicines. My periods were supposed to start on 4th of Jan but the irregularity still continues and my periods are late. I am bloating and my weight keeps increasing every week because of PCOS and irregular periods with acne all over my face, shoulders and back. The acne is growing and becoming big with white fluid in it. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am a 21 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologi...
You have to take on major lifestyle changes. Curtail diet drastically. Reduce carbohydrates. Stop fats. Increase vegetable and fruits. Undertake 30-60 minutes of iosmetric exercise- jogging, cycling, swimming. Start a racquet game like badminton or tennis/table tennis. Another good activity which reduces stress is yoga. Avoid stress at work place, with colleagues and family members. Once you are able to achieve 5-10% weight loss, all you have to do is maintain. From 78 kg, try to come down to 72 kg and many of your problems will reduce. Medications will not be required after that.
121 people found this helpful
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My sister is suffering from continuous hair fall so which shampoo she should use or what food she should eat to stop hairfall Thank you.

BHMS
Homeopath, Chennai
My sister is suffering from continuous hair fall so which shampoo she should use or what food she should eat to stop ...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathic constitutional treatment will give you permanent cure.
2 people found this helpful
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Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart and fit body maximum and minimum range of heart beats of indian peoples.

MBBS
General Physician, Mumbai
Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart a...
Eat a low fat and high protein content in your diet and heart rate should be between 65-90 per minute.
1 person found this helpful
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Doctor I Havilland problems off diabetes so doctor sir tell me what can I eat daily replay me doctor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Doctor I Havilland problems off diabetes so doctor sir tell me what can I eat daily replay me doctor.
Mr. Lybrate-user, if you have diabetes, is it t1 or t2, are you on tablets or insulin injection please tell me that. Looking at your age it is necessary to know. Diet will depend on severity of diabetes, (blood sugar levels), body weight. The person with diabetes has follow these guidelines: avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products, highly processed foods and alcohol. Consume more of green leafy vegetables and salads. You can eat permitted fruits about 100 g a day. Use whole grain products and avoid refined flour like maida. But most important is to control sugar levels very effectively. Fasting should be closer to 100 mg, and pp should 150 to 160 mg and hba1c% <7.
1 person found this helpful
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Know How to Identify The Right Moisturizer For Your Skin Type

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Know How to Identify The Right Moisturizer For Your Skin Type

Which moisturiser will work best for your skin type?

Moisturisers are extremely essential during winters for keeping your skin soft and hydrated. The chief function of moisturisers is to ensure that the outermost layer of your skin can hold water to prevent the skin from becoming dry and charred. But, any moisturiser you choose randomly might not be effective for your skin. For making the most of your moisturiser choose one that is suitable for your specific skin type. Read on to find about the correct type of moisturisers required for each skin type.

1. Dry skin

Dry skin becomes even drier during the winters and requires a heavier, oil-based moisturiser with hydrating ingredients to remain soft. Additionally, if your skin is too dry or cracked, using products containing mineral jellies like petroleum jelly will be beneficial. This is because these products are known to minimise evaporation of moisture from your skin.

2. Oily skin

Acne and breakouts mostly occur on the oily skin, so it will be best to choose a light, water-based moisturiser if you have this type of skin. Moreover, try to opt for a product that is non-comedogenic in nature, which will ensure that you do not get clogged pores due to the moisturiser.

3. Normal skin

Normal skin can be characterised by perfect natural oil balance and an even tone. For keeping your skin soft you need to keep this natural balance intact, which can be done by using a water-based product containing lightweight oils or ingredients derived from silicon. Additionally, ensure that your moisturiser gives your skin a light non-greasy feel.

4. Sensitive skin

Sensitive skin is generally prone to skin irritations, itching, redness and rashes. If you have sensitive skin, then look for a moisturiser that contains ingredients known for generating a soothing effect like chamomile or aloe. Moreover, ensure that the product is free from potential allergens like fragrances or dyes and acids to prevent side effects such as skin irritation.

5. Combination skin

Combination skin is the toughest type of skin to maintain. People with this type of skin have an oily t-zone consisting of the nose, chin and forehead along with the cheeks having dry skin. To keep combination skin hydrated you need to use a heavy moisturiser on the cheeks and an oil-free water-based product on the t-zone. If you wish to discuss about any specific problem, you can consult a dermatologist.

6091 people found this helpful

Hello sir, i am 26 years old, almost since last one year, my urine colour is yellowish but there is no jaundice as last month my blood has been tested and only viral fever found, what may be reason? what should I do?

MBBS
General Physician, Mumbai
Drink atleast three litres of water and also make sure you urinate frequently which will automatically change the colour of urine.
1 person found this helpful
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Can we take green tea when our stomach is empty. I want to loose my weight. Please help me what to do. And what is the best Time or routine to take green tea. thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Can we take green tea when our stomach is empty. I want to loose my weight. Please  help me what to do. And what is t...
Yes you take 3 cups green tea in a day. For weight reduction you follow some easy steps. Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I am karthik 22 years old I am suffering from pimples problem from last 5 years can I get some ayurvedic treatment for that and marks of pimples.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I am karthik 22 years old I am suffering from pimples problem from last 5 years can I get some ayurvedic treatment fo...
Apply turmeric powder on your face use face wash of neem vkeep your face clean and take a vitamin c rich diet.
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My age is 36 and am female complete regularly doing morning walk for 45 min please give me a tips for walk like how to do and food also.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Make it fast brisk walking. Take plenty of raw fresh fruits / vegs avoid spicy fatty salty diets take 2 glasses of plain home made liquids.
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