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Dr. Shilpa Rohan Kolarkar

BAMS

Ayurveda, Pune

10 Years Experience  ·  150 at clinic
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Dr. Shilpa Rohan Kolarkar BAMS Ayurveda, Pune
10 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Rohan Kolarkar
Dr. Shilpa Rohan Kolarkar is a popular Ayurveda in Pimpri, Pune. She has been a practicing Ayurveda for 10 years. She has done BAMS . You can meet Dr. Shilpa Rohan Kolarkar personally at Pranada Ayurveda in Pimpri, Pune. Book an appointment online with Dr. Shilpa Rohan Kolarkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2007
Languages spoken
English
Hindi

Location

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Pranada Ayurveda

#U/C/7, Flat No. 004, Ajmera, Pimpri. Landmark: Near Ajmera Bus Stop, PunePune Get Directions
150 at clinic
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I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep because of it. Right now I am under treatment of acidity and taking PPI meds like rabeprazole once a days can anyone suggest me some tips and remedies to cure this incontinence. Thankyou.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep be...
For frequent urination urine routine and blood sugar fasting and 2 hours food is to be done. Take the reports to your doctor who can guide you of further management. Frequency and incontinence are two different things. In incontinence there is no control over urine flow. This if at all present will be handled by a urologist.
3 people found this helpful
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Hi I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what's the main cause and it's remedies. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what'...
14 glass water per day. core strength exercise. physical activity. tk medicine for gastric problem. avoid spicy food.
1 person found this helpful
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I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month I started my periods. Y whats the reason? please help m so tense.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month ...
If your periods have come you need not to get worried. You hv got your periods after 25 days. It is absolutely normal. Next time you should use a better contraceptive as condom doesn't give 100% protection.
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I am 19 years old boy I can't text any girls if I text I feel like having sex with them so I am worried I do not want this to be in my brain I should see them like friends and I did yoga also to get rid of it but not helped so any thing you doctors know please advise.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 19 years old boy I can't text any girls if I text I feel like having sex with them so I am worried I do not want...
At your age, you are hooked to wrong habit. You do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom if you like or bramri and udgit are a must. You will get miraculous results that will change the direction of your thoughts from useless ones to highly constructive ones.
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I am losing hair very quickly. I have tried so many oils and shampoos but no improvement. Kindly suggest what should I do to stop hair fall.

BAMS
Ayurveda, Ambala
I am losing hair very quickly. I have tried so many oils and shampoos but no improvement. Kindly suggest what should ...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have pimple spots on my face n black heads occur frequently. N acne also appear at one place n then other place on the face spoiling whole of my face. Please advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have pimple spots on my face n black heads occur frequently. N acne also appear at one place n then other place on ...
You can use our herbal medicine for permanent cure of acne. Start acteen face wash. Seboderm skin cream. Eat tablet gandhak rasayana twice daily after food for 15 days.
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Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not getting medicine I am gonna die please doctor help me and what should I do?

MBBS
General Physician, Chandigarh
Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not...
You can take tab dolo 650 twice a day for two days but do get clinically examined and investigated from a good physician
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I have pigmentation spots like jhaiya on my face so please suggest me something to remove this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
I have pigmentation spots like jhaiya on my face so please suggest me something to remove this.
Hello lybrate-user, the pigmentation you are suffering from is called melasma. Melasma is a kind of hyperpigmentation seen mostly in females of middle age and is dictated by hormones and sunlight. It treatment is challenging but with proper regimen good results can be achieved. Usually the treatment is divided into clinic based treatment and home based. At clinic, I suggest series of chemical peels like glycolic, jessner, tca with or without microdermabrasion. At home you can apply cream containing kojic acid, arbutin, etc and vitamin c serum for maintenance. Use high spf sunscreen on regular basis. Use glycolic acid based facewash. Hope this will take care of your issue. Let me know if you require any help from my side. Dr. Hardik pitroda.
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From three or four days my hair is falling when ever I touch to my head Soo what I have to stop hairfall.

BAMS
Ayurveda, Ambala
From three or four days my hair is falling when ever I touch to my head Soo what I have to stop hairfall.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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Hello doctor, my boyfriend feels very week throughout the day, he don't take proper sleep. He is having low testosterone levels. Please tell me, what food should he eat to to boost his testosterone levels.

MBBS
General Physician, Hyderabad
Hello doctor, my boyfriend feels very week throughout the day, he don't take proper sleep. He is having low testoster...
Hi! Healthy life style is the key Good food Good sleep Fitness Yoga Meditation etc He should be evaluated by a fertility specialist about the low testosterone levels and get treated Sea food walnuts green veggies will improve it
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I am also surfing form fever few days. Some time it grow and down. For these what can I do.

MBBS
General Physician, Mumbai
I am also surfing form fever few days. Some time it grow and down. For these what can I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from headache, along with little tooth ache so, suggest me some remedies in order to recover from the above stated problem.

MBBS
General Physician, Mumbai
I am suffering from headache, along with little tooth ache so, suggest me some remedies in order to recover from the ...
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
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I won't to know that what is growth period of our penis! Age limt to be fully mature?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I won't to know that what is growth period of our penis! Age limt to be fully mature?
Penis stops growing when boy finishes puberty. It varies from person to person. Puberty happens at different times for everyone. You may have a penis that's grown to its full size as early as age 13 or as late as age 18.18 years is the maximum age when everyone finishes their puberty. Keep in mind, penis size has nothing to do with manliness or sexual ability.
6 people found this helpful
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Hi doctor, I just face problem with my increasing weight I have 74 kg weight. I was having weight 65 kg. But for last 4 months it increases with 9 kg please suggest me how can I get rid from this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor, I just face problem with my increasing weight I have 74 kg weight. I was having weight 65 kg. But for last...
Hi. Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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Hello doctor from 2 days I am feeling less energetic. Yesterday I found that I had a temp. Of 99.6 degree Fahrenheit so I took the medicine. I have got rid of my fever but I am still feeling less energetic. What to do? Plzz reply as soon as possible.

MD, DYA, PGDCR
Ayurveda, Nashik
Hello doctor from 2 days I am feeling less energetic. Yesterday I found that I had a temp. Of 99.6 degree Fahrenheit ...
Dear lybrate-user, Fever naturally causes loss of appetite and lethargy. Most likely that only your fever has been supressed by medicines. Its not completely cured. Give some time. Drink only boiled water whenever thirsty. Take boiled soup of muga (green grams) whenever hungry. Don't eat fruits or heavy food till your previous toxins are cleared. Amrutarishta medicine 4 tsf you should take after meals for complete recovery.
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Dr. I am average colour girl. Nowadays my skin getting dark. When I go outside. I am so conscious about my beauty.

BHMS
Homeopath, Faridabad
Dr. I am average colour girl. Nowadays my skin getting dark. When I go outside.
I am so conscious about my beauty.
Hi, use this home remedy to get a tan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin If you mean black spots , then Apply Bio- vally's skin lightening cream.thanks.
1 person found this helpful
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My bone density is very less, can it be increased? if yes then how? how can I strengthen my arms?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and there is no reason for a low bone density. But since you have mentioned it, can you kindly tell me whether you have done proper two site dexa test or is it just being done by a small machine which estimates your bone density by your heels or any one region? also what do you mean by strengthening of arms, is it muscles you want to build then best way is to do regular exercises in gymn, take adequate calcium and vitamin d supplementation as is required and lead a heavy lifestyle, your muscles will build up subsequently. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am Krishna, age 31. My height is 162 cm. I would like to increase my height by at least one or two inches. I am doing stretching exercises, yoga and swimming. Is it possible to increase height at this age?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am Krishna, age 31. My height is 162 cm. I would like to increase my height by at least one or two inches. I am doi...
At this age its not possible to increase height after puberty it bone start to get epiphysis. And stop increase bone size.
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