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Dr. Shilpa Rohan Kolarkar

BAMS

Ayurveda, Pune

10 Years Experience  ·  150 at clinic
Dr. Shilpa Rohan Kolarkar BAMS Ayurveda, Pune
10 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Rohan Kolarkar
Dr. Shilpa Rohan Kolarkar is a popular Ayurveda in Pimpri, Pune. She has been a practicing Ayurveda for 10 years. She has done BAMS . You can meet Dr. Shilpa Rohan Kolarkar personally at Pranada Ayurveda in Pimpri, Pune. Book an appointment online with Dr. Shilpa Rohan Kolarkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2007
Languages spoken
English
Hindi

Location

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#U/C/7, Flat No. 004, Ajmera, Pimpri. Landmark: Near Ajmera Bus Stop, PunePune Get Directions
150 at clinic
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I have back pain for 7 days. I am 17 years old. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for 7 days. I am 17 years old. What should I do?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotionally backwards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotio...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Hey i am just 17 and my weight is 85 i have little tummy but my side fats are more Can you help me out to reduce weight and my side fats and suggest me a diet also Thank you.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may soon need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control Is any food supplement or health drink is suitable to reduce his excessive weight? please tell me.

BSc
Ayurveda, Ujjain
He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control
...
Give him green tea 30 minuties before lunch end dinner. Give him fiber food as much as he can takes. Go with him for fast walking at list 1 km daily in morning end after dinner slowly walk 1 km daily.
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I am have back pain in the lower section of my back. I got an injury during a match on 24.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am have back pain in the lower section of my back. I got an injury during a match on 24.
If injury is there then avoid home remedy do physiotherapy treatment swd ift ultrasonic therapy and do spine extension exercise.
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Hi, my teeth are sensitive as hot and cold stuff give me sensation. I use sansodyan twice and getting relief. However, can you help me to suggest any other better option.

MDS - Orthodontics
Dentist, Jamnagar
You must contact dentist also as it may be due to dental caries or gum problems. Sometimes toothbrush abrasions also leads to sensitivity, so a dentist can use cement to block that abrasions and you will be having relief.
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What are the prevention for migraine?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have been sliding down since 2010 that is at 55 years of age. I have consulted at least 3 doctors in Delhi and chennai but the outcome was not satisfactory. Kindly suggest what course of treatment or help should be soaked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have b...
Hello- Patient suffering from metabolic disorders like High BP and Diabetes sooner or later suffer from sexual problems. General aphrodisiac medicines used to boost up sexual health does not have satisfactory effect on these patients due to their slow metabolism. So they must be treated with a different approach and medicines. Your sexual potency and stamina can be improved by the use of herbal aphrodisiac supplements.
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I am suffering from hair fall, Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I am suffering from hair fall, Please advise.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct execution to gain bone weight.

BAMS
Ayurveda, Ambala
I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My cousin brother is suffering from hair fall quite badly, please suggest sum effecting home remedies for the same.

BHMS
Homeopath, Faridabad
My cousin brother is suffering from hair fall quite badly, please suggest sum effecting home remedies for the same.
Hello, These are some home made tips to get shiny and strong hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.
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What is nutrition to improve body? I am 16 years old then also I can not have body?

MBBS, MBA (Healthcare)
General Physician, Delhi
What is nutrition to improve body? I am 16 years old then also I can not have body?
Take balance diet, like appropriate amount of protein , carbohydrate, fat in diet. Take multi vitamin tabs. Do regular exercise.
2 people found this helpful
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I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?

MBBS
General Physician, Cuttack
I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?
1.Take one tablet of Meftal spas Ds 2-3 times daily after food 2. One tablet of Aciloc(150) mg twice daily before food 3. Take bland diet, avoid spicy food 4. Drink plenty of water. 5.If no relief, consult for further advice
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I'm really hyper these days. I burst out at certain situations where I think my anger is Justified. But others think it's uncalled for. Anyway I have started screaming very loudly. So much that later I shiver and have severe headaches. But this is not permanent. mostly i'm ok. Days are normal. I'm having fun. I laugh make people laugh. Do things for people. Just that I have very little patience for people who are hurtful or arrogant.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
keep up enjoying your life but realise that all events will not be as per your wish when you can change your irrational beliefs you can reduce intensity of your anger being angry is normal but expressing it at right time to right person with right behaviour is skill you can improve it by practice.
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I am suffering from depression from few years,cause not having better job,i have very much depressed now.I take depsonil tablet,everyday 3 time,but not ok.Please help?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have been taking depsonil 3tabs every day since past atleast one month then it is not working for you. You need to see your psychiatrist and get the medication checked. If you are having a trouble some environment because of which your depression is not getting better you need to get out of the environment.
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Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?
Hello, Please stop breast feeding as high prolactin levels can easily make your cycles irregular was of now.
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I have over heat in my body. Kindly suggest.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi Please check your body temperature with a thermometer. If it is more than 99 degree fahrenheit then take tablet paracetamol 500 mg and see a physician near by for a detailed evaluation.
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Since the summer has arrived, I want to know about a good sunscreen lotion which protect our skin from tanning and other allergies. Also can you just tell me the name of a good sunscreen lotion which is sweat and water resistant so that it will have a good effect throughout the day. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since the summer has arrived, I want to know about a good sunscreen lotion which protect our skin from tanning and ot...
Do this once in daily so no need to apply sun screen lotion there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
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I have period cramps every month what should I do to get rid of it. Is there any pain killer to use on those times.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have period cramps every month what should I do to get rid of it. Is there any pain killer to use on those times.
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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