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Dr. Shilpa Ramdin (Nadem) provides answers that are very helpful. Thx mam
Is it good or bad to walk 25 km In a day? I walk 10 km in the morning and 15 km in evening for 3 months now.
Hello, I am 25 years old. My blood pressure is 158/95. And cholesterol level is also high. And some infection is in my urine. What can I do?
A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.
These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.
2. Cooked carrots
Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.
Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.
4. Cooked cabbage
Cabbage contains antioxidants along with sulfur, vitamin K and vitamin C which help in fighting infections in the body. It can also relieve symptoms of headache.
Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.
Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.
Licorice is another remedy that can be used to treat sore throat. It has certain properties which cause a reduction in pain and help in clearing the airways.
Yoghurt is soft which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.
Garlic has strong antibacterial properties which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are yet not affected by kidney stones and do not want to, read to know what dietary changes you can undergo to prevent it.
1. Drink a lot of water
On an average, a person must be drinking at least 3 liters of water every day. If you live in a more hot and humid climatic area, your water intake must be even more than that, so that on an average, 2.5 liters of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and release them more easily from the body.
2. Continue eating calcium containing foods
It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Only the calcium which is excess and cannot be digested in the intestines are sent to the kidneys. Continue consuming calcium rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, cheeses, etc, or other calcium rich foods like oats and broccoli.
3. Limit intake of oxalic acid
Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate, or oxalate stones. Try to avoid foods like rhubarb, Swiss chard, nuts, tea, sweet potatoes, etc; mainly leguminous plant products.
4. Decrease the ingestion of sodium salts, sugar and meat protein
Salts and sugars, mainly found in packaged foods to prevent them from expiring, increase the release of calcium and oxalates into the blood, which thus increase the chances to develop kidney stones. Meat contains fibers which affect certain nutrients in the kidney, thus aggravating the formation of stones.
5. Increase the consumption of insoluble fibers
Insoluble fibers are those rough fibers which are not soluble in water during the process of digestion. They are found in rice, wheat, barley, etc, and are found to decrease calcium absorption in the kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.