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Dr. Shilpa Patrikar

Physiotherapist, Pune

at clinic
Dr. Shilpa Patrikar Physiotherapist, Pune
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpa Patrikar
Dr. Shilpa Patrikar is a trusted Physiotherapist in Sus, Pune. You can visit her at Vitalife Clinic in Sus, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Patrikar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#111,Mont Vert Arcade,Sus-Pashan Road,Pashan,Pune, PunePune Get Directions
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Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery

BPTh/BPT
Physiotherapist
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First start with Physiotherapy sessions and learn exercise for spine. Also use lumber spine belt. Take calcium and methylcobalamine supplement. Avoid surgery.

I have pain in my joints from last 3 days. It is out of my control. please advice me something on this matter. I will be highly thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have pain in my joints from last 3 days. It is out of my control. please advice me something on this matter. I will...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

There is pain on my right leg because of playing volleyball please suggest how I come out from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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There is pain on my right leg because of playing volleyball please suggest how I come out from this.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Heel pain in the morning during first wake up for female aged 42 years any medicine including Ayurveda is expected please advice.

BPTh/BPT
Physiotherapist
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Heel pain in the morning during first wake up for female aged 42 years any medicine including Ayurveda is expected pl...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief. Please tell me what I have to do.

BHMS, DEMS
Homeopath
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I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief....
u can try rhus tox 30 homeopathic remedy also apply rhus tox ointment locally revert back for further treatment to complete cure .

I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other way to reduce the pain other than physio exercises which I do daily.

MBBS, MS - Orthopaedics
Orthopedist
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I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other wa...
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually. You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done only when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.

I am 25 old I have back pain and knee pain.Please do help.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine and knee joint. Don't sit on floors. Use lumber spine belt and knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.

Backache - Causes and Treatment!

DHMS (Hons.)
Homeopath
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Backache

Causes:

To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
Nowadays meditation and yoga has become the way of life not an exercise, please opt it.
Homeo medicine:

Rhus tox 200-6 pills thrice a day.
Arnica mont200-6-6 pills,thrice a day.
Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.

Take Care!
Backache - Causes and Treatment!

I am 42 yr old lady. Have been having a ache in the arch of my left foot fro the last 10 days. Not that I have done anything unusual that I have not been all these days. And yes, I am overweight. So is the pain due to any dietary deficiency?

BPTh/BPT, BPT
Physiotherapist
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Only changes in articulation. Arches pain, please change your chappal, for pain go for physiotherapy.

My son suffering from duchenne Muscular Dystrophy Disease, please tell me how can improvement my son, please suggestion to me thank you.

BPT, MPT- Ortho
Physiotherapist
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It's a progressive disease but we can slow it down by doing normal streatching exercises do not go for though exercises with weights, need to keep an eye on the posture walking and other ADLs. Do let me know if you need any help or want more detail.

I am 29 years old last few months. My hand shoulders was getting pain in night time.what should I do?

BPTh/BPT
Physiotherapist
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I am 29 years old last few months. My hand shoulders was getting pain in night time.what should I do?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.

I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.

BHMS
Homeopath
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I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.
Please note that you are suffering from a grave disease and its is definitely going to take years of treatment to completely free from your complaints. Please take pain management medicines Do hot and cold compresses alternately if this relieves you

I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week or so. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week o...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel a deep pain in my hand muscles what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel ...
Avoid gym and lifting heavyweight tk muscle relaxant medicine and ice pack for 20 minutes after this apply pain relief ointment avoid strain.

I am 35 years old and have a knee pain for last 5 months. I have used so many ointments but haven't got any relief. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am 35 years old and have a knee pain for last 5 months. I have used so many ointments but haven't got any relief. W...
Medicated oil massage, hot fomentation, warm water for drinking, cows ghee in regular diet, stress free life, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, avoid foods kept in fridge, avoid excessive tea, coffee,cold drinks, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.

I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am having my shoulder frozen. I am diabetic patient and there is a constant pain in my left arm. Despite of applying ointments no relief. Please suggest some remedy.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am having my shoulder frozen. I am diabetic patient and there is a constant pain in my left arm. Despite of applyin...
Physiotherapy exercises are helpful in total relief of the pain. Get your blood sugar levels checked. Avoid sleeping on the painful side. Use ice pack for 5-8min 3-4 times a day. If you want to know about the exercises please revert back. Thank you.

I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. The joint pains could be due to inflammatory issues . Can you please tell which joints in your body are involved? Also is there any associated stiffness also present, do you have other symptoms like swelling in affected joints, skin redness or any other s/s of inflammation also present? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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