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Dr. Shilpa Patrikar

Physiotherapist, Pune

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Dr. Shilpa Patrikar Physiotherapist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpa Patrikar
Dr. Shilpa Patrikar is a trusted Physiotherapist in Sus, Pune. You can visit her at Vitalife Clinic in Sus, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Patrikar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vitalife Clinic

#111,Mont Vert Arcade,Sus-Pashan Road,Pashan,Pune, PunePune Get Directions
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My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that there is a stenosis in L4-L5. She is advised to do surgery, but we are not willing to do surgery. She is exercising every day regularly for the same. The pain is in right leg to sciatica nerve. Tell me that it should be operated or not to operate? Or whether it will be relaxed by regular exercise?

BPTh/BPT
Physiotherapist, Noida
My wife of age 42 has undergone a severe back pain at lumbar side. The pain is in between L4-L5. The MRI shows that t...
Prescription- do hamstring (thigh), calf stretching for sciatic pain. For back pain put hot water bottel on affected area of back. Take towel roll and put it under the back curve, then push the towel roll and hold it 10 seconds. Do this cycle 15 times twice a day. Avoid long sitting, and right side lying. Go to your near physiotherapy clinic for lumbar traction.
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I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out and shoulders back for more than 10 minutes or if I climb stairs if I ride motorbike for more than 25 minutes per day or even if I climb stairs. Could you please give some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out an...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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What precaution should take a l4 l5 slip disk women. And she has a survival pain also.

MPT, BPT
Physiotherapist, Noida
What precaution should take a l4 l5 slip disk women. And she has a survival pain also.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir my age 60 I am bike riding from 1972 ti til now I got severe back pain muscle never stiffness in spinal cord that pain continue burning what shall I do how it can be got remedy whether it is curable.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age 60 I am bike riding from 1972 ti til now I got severe back pain muscle never stiffness in spinal cord that...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have backache for last one week, what should I do? Please suggest me l am very thankful to you for your advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache for last one week, what should I do? Please suggest me l am very thankful to you for your advise.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to walk since last 4 months. Please suggest suitable medicine or oil to relief.

BHMS
Homeopath, Delhi
My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to w...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for a week and update. Use Rheuma saj oil (Medisynth).
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I am 61 years old. My two limbs of hand getting numbness starting from fingers. No other pain any where. MRI neck taken. Diagnosed as cervical spondylitis. Vitamin D deficiency as 9.2. Doctor, what your suggestion.

BHMS, MD - Homeopathy
Homeopath, Lucknow
I am 61 years old. My two limbs of hand getting numbness starting from fingers. No other pain any where. MRI neck tak...
Start Homoeopathy Rhus tox 30 Arnica 30 also start vitamin D suppliments D rise one tablet every week.
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MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Regular exercise of muscles around the knee joint and free cycling is helpful to relieve pain in knee which is non traumatic!
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.
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