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Dr. Shilpa

Ophthalmologist, Pune

300 at clinic
Dr. Shilpa Ophthalmologist, Pune
300 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shilpa
Dr. Shilpa is one of the best Ophthalmologists in Shivaji Nagar, Pune. Doctor is currently associated with National Institute Of Ophthalmology - Shivaji Nagar in Shivaji Nagar, Pune. Book an appointment online with Dr. Shilpa and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No 1187/30, No.302, Off Ghole Road, Shivaji Nagar. Landmark:Near Phule Museum, PunePune Get Directions
300 at clinic
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How can I improve our eye sight my eye sight is so weak so plzz give solution to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How can I improve our eye sight my eye sight is so weak so plzz give solution to me.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

I am 26 years male and due to working on computer most of the time my eyesight gets worst day by day. So any treatment for eyes. I have sunglasses high number.

FICO, DNB Ophtalmology
Ophthalmologist
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I am 26 years male and due to working on computer most of the time my eyesight gets worst day by day. So any treatmen...
Hi. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care. Cheers.

I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I have been suffering from the problem of myopia, what are the symptoms of this and treatment for this.

DHMS (Hons.)
Homeopath
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I have been suffering from the problem of myopia, what are the symptoms of this and treatment for this.
Hi, lybrate user, distant vision b blurred and objects not b clearly visible without rectification in visionary defects. * take, carrots, apples, eggs, cheese, spinach, papaya, milk * take, homoeo medicine ** @ physistigma 30-6 pills, thrice a day. @ kali mur 6x, 4 tabs thrice a day. Report, fortnightly.

Does eye sight decreases? I have short sight of +1.0 is it decreases? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
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Does eye sight decreases? I have short sight of +1.0 is it decreases? Please advise.
Normally +1 may disappear when you grow as the eye ball grows. Ayurveda therapies and medications do help in such stages to improve your vision without glasses.

I am 50 year's old. For best vision i am using +3.5 no. lens in googles. Can i rectifying it by only medicines. I don't want any surgery or laser treatment ?

MBBS, MS - Ophthalmology
Ophthalmologist
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After age of 40 almost everyone develop cataract in there eyes. Anyways there is no medicinal treatment for correcting refractive error. But if you undergo cataract surgery then at that time this can be rectified.

I have red eye for ever last 3 days and tear will come continuously what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have red eye for ever last 3 days and tear will come continuously what I have to do.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no improvement in 5 days then immediately visit an eye specialist a Phycical examination i required then.

I have sight to reduce the sight what I do can you tell me what to eat to reduce the sight any precautions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have sight to reduce the sight what I do can you tell me what to eat to reduce the sight any precautions.
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health, 6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina. Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name" lutein" comes from the Latin word" luteus, which means" yellow. If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food FoodMg / serving Orange (Raw)0.2/1 large Egg0.2/1 large Spinach (cooked)20.4 / 1 cup Papaya (Raw)0.3/1 large Turnip greens (cooked)12.2 / 1 cup Green peas (cooked)4.1 / 1 cup Spinach (raw)3.7 / 1 cup Corn (cooked)1.5 / 1 cup Broccoli (raw)1.3 / 1 cup Broccoli (cooked)0.8 / 1/2 cup Green beans (cooked)0.9 / 1 cup.

From last 3 days I am feeling my eyes dry and suddenly water comes out of it, so what should I do to stop such thing and get cure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From last 3 days I am feeling my eyes dry and suddenly water comes out of it, so what should I do to stop such thing ...
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. So,my suggestion for you is either you give details of your eye watering reasons or visit a local doctor for an eye check up as a final examination can only be made after physical examination.

I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do? I have to wear as continuous basis.

BHMS
Homeopath
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I had a specs from last 7 years my num is. 5 n. 75 but m not wearing that from last 6 year what should I do?
I have t...
Hello, It would be better if you wear the spectacles on regular basis or else chances of increase in the power and reduced visibility can occur, may be later. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

My eye sight is going on loosing its power. What should I do and what kind food should I take to get relief?

BHMS
Homeopath
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My eye sight is going on loosing its power. What should I do and what kind food should I take to get relief?
Hello, Vitamin A and E both are essential for a good vision.You should take green leafy vegetables , carrots, pumpkin and papaya. Start taking Physostigma 6 ch, 3 drops twice daily . Eye drop CMD2, 2 drops in each eye twice daily. ***get your eyes checked by an opthalmologist and if you have no. then you should wear the spectacles accordingly.

I had short-sighted Ness from 6th class. I used to go for check up for every 6 months and for every 6 it is increasing though I am using my specs continuously. And now my sight is 4.75 and I want to take laser treatment. Is it correct decision or I should wait until it reaches to maximum.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I had short-sighted Ness from 6th class. I used to go for check up for every 6 months and for every 6 it is increasin...
Hello lasik is very good option to get rid of glasses Doctor will perform few tests (Schirmer test, Pentacam and Fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of LASIK is over 96%.

Eye twitching in left eye for over 3 months. It comes and goes anytime. Seen eye doctor who gave Vit-D, Calcium and methylcobalamin saying that it may be due to weak muscles surrounding eyes. Please tell which specialist to see?

MS - Ophthalmology
Ophthalmologist
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Eye twitching in left eye for over 3 months. It comes and goes anytime. Seen eye doctor who gave Vit-D, Calcium and m...
Dear l u:- you r suffering from refractive error. You need urgently to complete correction of refractive error.

What should. I eat during the treatment of eyes.

DOMS, MBBS
Ophthalmologist
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What should. I eat during the treatment of eyes.
Green leafy vegetables. Fruits, carrots. Take a good sleep. Drink plenty of fluids. Relax your eyes in between prolonged periods of work.

My left eye cannot see clearly when the distance is far then my left eye can't see clearly n when at night also I can't see so far it too difficult for me te read n study at night.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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My left eye cannot see clearly when the distance is far then my left eye can't see clearly n when at night also I can...
Hello this could be due to uncorrected refractive error kindly consult local ophthalmologist and get your eyesight examined.

My eyes are always red in colour even I have a good sleep but my eyes are always red what I have to for it?

DOMS, MBBS
Ophthalmologist
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My eyes are always red in colour even I have a good sleep but my eyes are always red what I have to for it?
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye.

I have red eyes for over 5 days. What should I do?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist
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There are various causes of red eye however most common will be conjunctivitis which may be allergic or infectious. Will start treatment empirically on the line of infection start eye drops vigamox 6 times a day eye drops genteal four times a day however other causes of red eyes has to be rule out like allergic, glaucoma, foreign body, uveitis dry eyes, blepharitis. Kindly consult a ophthalmologist.

I have red eye what should I do?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist
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I have red eye what should I do?
Use a gud lubricating eye drop 3 times a day, take rest. If no relief then consult a doctor locally.

I am Amar Holeppagol my age is 22 and I am having eye problem. Knee problem leg pain headaches and I am studying be engg in t John college. Please send me solution to the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am Amar Holeppagol my age is 22 and I am having eye problem. Knee problem leg pain headaches and I am studying be e...
Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.

I work in IT sector where I constantly work on computer at a stretch of 12 hours a day. Due to this I have irritation in eyes.

BHMS
Homeopath
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I work in IT sector where I constantly work on computer at a stretch of 12 hours a day. Due to this I have irritation...
Hello, *ensure that your eyes remain hydrated. Make a habit of 8-10 glasses of water daily. *don't keep looking at the computer screen continuously. *take balanced diet. *take a sound sleep. *do eye exercises. Euphrasia's 10% eye drop (sbl) instill 1-2 drops two times in a day.
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