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Dr. Shilpa Jadhav

Homeopath, Pune

at clinic
Dr. Shilpa Jadhav Homeopath, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa Jadhav
Dr. Shilpa Jadhav is a trusted Homeopath in sangvi, Pune. You can consult Dr. Shilpa Jadhav at Dr. Shilpa's Homeopathic Clinic in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Jadhav on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A2, Radha Raman Complex, New Sangavi. Pimple Gaurav. Landmark: Near Janata Sweetskrishna Chowk, PunePune Get Directions
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Sir/Mam, I sleep less, let me know what does this cause on my health. Thank you. Regards. X.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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Sir/Mam,
I sleep less, let me know what does this cause on my health. Thank you.
Regards.
X.
One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

Sir I nees to improve my memory skills. Am forgetting name which = I heard. I can not remember much more days. How can I overcom this sir.

Reparenting Technique, BA, BEd
Psychologist
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If you are aware of any kind of stress then meet with a counselor and sort that out. You will experience a lot of improvement in memory. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

What are the symptoms of dengue fever and its treatment?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever and its treatment?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.

Facing navel displacement problem which is disturbing his digestion cycle and there is continuous stomach ache.

BHMS
Homeopath
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Facing navel displacement problem which is disturbing his digestion cycle and there is continuous stomach ache.
Hello, you should go to a naturopath personally, he will set this displacement of naval. Correct yogic treatment will eliminate this trouble within a short period, sometimes 3 to 4 days. The displacement is caused by picking up heavy objects, a sudden twisting or bending movement, sexual activity.

I am 22 years male and I have throat problem. I found mucus every morning also I feel blocked while eating and drinking as well. Is it related to my smoking habit somehow? Please get back to me as soon as possible. Thank you!

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I am 22 years male and I have throat problem. I found mucus every morning also I feel blocked while eating and drinki...
Yes lybrate-user this is entirely related to your smoking habit, as smoking causes dry ness in the mouth, this inturn leads to lack of mouth immunity hence person start getting infection in the mouth repeatedly,

I am two months pregnancy . I wants to know that what foods should be taken in this stage of pregnancy. For good and normal baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am two months pregnancy . I wants to know that what foods should be taken in this stage of pregnancy. For good and ...
you should take iron,calcium,vitamin,protein and follic acid rich diet.take green leafy vegetable,milk,eggs,pulses,seasonal fruit regularly.avoid chikoo,papaya and pineapple.

Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or suggest what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or sugge...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

I am using skintight cream fir 2 years and after knwng abut the side effects of this I am stopped using it but after some time my kine become darker and darker day by day soo can you please tell me the solution for this please doctors I need help doctor.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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I am using skintight cream fir 2 years and after knwng abut the side effects of this I am stopped using it but after ...
skinlight cream is a steroidal based cream.u should not ally it in a day time and while applying it u must wear a good sunscreen wenever u step out .as dis results in more darkening as it makes ur skin photosensitive.use a good quality sunblock of minimum 40 spf.apply it 30 min. before wen u step out.stop using fairness creams.moisturize ur skin using a good moisturizer.

How to Treat Depression in Young Adults?

MBBS, MD - Psychiatry
Psychiatrist
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There is a wide range of remedies that are available to treat depression in young adults. While there is no proven way of treating depression, broadly there are three approaches that is psychological, medical and natural. The key is to know the cause of depression. Once the cause is known, a qualified professional decides the course of treatment.

Psychological Treatment: Psychological treatments revolve around talking with the patient and change the way he thinks. It equips an individual to cope up with stress, depression and conflicts. The three most popular treatment approaches are CBT, IPT and MBCT.

1. Cognitive behavior therapy (CBT) is an approach where the behavioral pattern of the patient is analyzed and a certain change in behavior is suggested to deal with depression. CBT is a problem-solving approach where a psychologist first analyzes the problem and helps a patient to see the problem from a more positive aspect.

2. Interpersonal therapy (IPT) deals with problems related to personal relationships. It analyses the relationship pattern of a patient and specifically addresses them to drive away depression.

3. Mindfulness-based cognitive therapy (MBCT) is a group activity and encourages a patient to express their feelings. The idea is to share as much as a patient can. It helps the mind to focus on the present rather than wondering it to something irrelevant that causes depression.

Medical treatment: Medical treatment deals with depression with the help of antidepressants. Medication depends on the level of depression. For more serious depression, such as psychosis and bipolar disorder, a doctor often prescribes psychotic drugs along with antidepressants and mood stabilizers. Medical treatment is suggested only when psychological treatment fails. A patient might have to get admitted in a good facility for a short time or full period of the treatment.

The natural treatment: It is related to lifestyle changes and helps a patient overcome depression. It can be followed along with other forms of treatment. Some good practices are as follows:

1. A good diet: A healthy diet often helps to fight depression. Serotonin rich food such as coconut oil, fish oil, eggs, cherries, Omega-3 acid greatly helps in fighting depression.

2. Stay away from Caffeine: Any caffeine related products such as coffee, cigarettes or liquor should be avoided during the depression.

3. Meditation: Meditation greatly helps in overcoming depression. It offers the much-needed piece of mind and helps to concentrate more.

4. Daily exercise: It has been observed that regular physical activities such as walking, running and free hand exercise can be of great help in overcoming depression. It uplifts mood and reduces stress.

5. Pumpkin seeds: Pumpkin seeds contain important elements such as magnesium, healthy fat, amino acid and L-tryptophan. Pumpkin seeds help to secrete serotonin and serotonin, in turn, help in fighting depression.
How to Treat Depression in Young Adults?

I remove my face tan in parlour, after that any side effects will be there or not and can I know is it safe.

BHMS
Homeopath
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I remove my face tan in parlour, after that any side effects will be there or not and can I know is it safe.
Hello, it depends upon the products which are used on your skin to remove tan. I suggest you to use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.

How to make chest and bisceps big and hard

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Sachin, pl provide the details about you like: height/weight/profession/diet routine/daily routiine/gym routine/any other medical problem in private consultation box to advice you some tips. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert

Mere face pe jhai hai kya vo thik ho sakti hai maine bahut sari creem lagai hai par thik nahi ho rahi hai please te me.

BHMS
Homeopath
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Mere face pe jhai hai kya vo thik ho sakti hai maine bahut sari creem lagai hai par thik nahi ho rahi hai please te me.
lybrate-user aap mere private questions per consult kar sakte ho. Aap apni complaint details mei mujhe bhej do ta ki mein aap ko acchi HOMEOPATHIC medicine de sakhu jis se aap ki problem solve ho sakti hai. Aap Creams aur Face wash bandh karna jaroori hai.

I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel relieve for some time but then again there is pain in upper thigh muscles. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel rel...
Avoid long standing Take rest breaks of 5-10min while doing work Avoid bending forward for picking up things from floor; whenever required to pick up something, slightly sit down, bring object near your body then pick it up Do hamstrings & quadriceps stretching Do ankle pumps Go for morning & evening walk Take milk & milk products Take plenty of fluids Before & after exercise apply hot fomentation

I get white discharge which gets dry and very itchy from penis which is may be due to sugar and the skin cannot be stretched backwards.

MBBS
General Physician
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I get white discharge which gets dry and very itchy from penis which is may be due to sugar and the skin cannot be st...
Get your urine checked in a laboratory and revert back with reports and we also need to examine you for further guidance

My mother is getting severe health problems. She is suffering wd gas trouble, kidney stones, now her legs are swelling very much along with back pain.help me

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist
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My mother is getting severe health problems. She is suffering wd gas trouble, kidney stones, now her legs are swellin...
This is a very common situation and your mother will require investigations for her medical condition. Weight reduction, bland diet along with plenty of fluids and salt restriction will benefit her. She will also require a cardiac checkup and renal checkup. Abdominal sonography will throw more light on the size and location of the stones, based on which further treatment can be suggested.

My daughter is 3year 10 months old. In her left eye there is a clout from 2 months. Doctor said it puss. How it can be treated?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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My daughter is 3year 10 months old. In her left eye there is a clout from 2 months. Doctor said it puss. How it can b...
Pus from eye signify nasolacrimal duct bockage...i think according to age u can go for probing procedure ...consult oculoplasty specilist for same

How can I control my baby simply crying shouting and she is 1 n 9month help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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How can I control my baby 
simply crying 
shouting 
and she is 1 n 9month 
help me.
You have to find the cause by noticing when he cries and inform. Likely a habit disorder or attention seeking and console by fondling and search for the cause.

I am 44 yrs old I have black patches on my chicks. Can you please help me or suggest me what medicine to take and what to apply ?

Vaidya Visharad
Ayurveda
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Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com

I want clean my scars on my face and want clean my dark spots also.please help me how to solved that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want clean my scars on my face and want clean my dark spots also.please help me how to solved that.
.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. Rinse your face with water and pat it dry. Crush up the leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold wate
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