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Dr. Shilpa Acharya

Homeopath, Pune

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Dr. Shilpa Acharya Homeopath, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa Acharya
Dr. Shilpa Acharya is one of the best Homeopaths in Baner, Pune. She is currently practising at Pearl Homeopathy in Baner, Pune. You can book an instant appointment online with Dr. Shilpa Acharya on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pearl Homeopathy

No. 101, 1st Floor, Side Hill -1, CCD, Baner Road Pune Get Directions
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I have participated sex with my neighbor Aunty she was jst 32 during sex she drinking my Sperm is it cause of any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have participated sex with my neighbor Aunty she was jst 32 during sex she drinking my Sperm is it cause of any pro...
It's not a health wise hygienic trend. Though modern western society has adopted it at a large scale. In indian classic literature on sex there have been mention of mukha maithun - the oral sex.
5 people found this helpful
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LIFESTYLE MODIFICATIONS FOR SOUND SLEEP

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
LIFESTYLE MODIFICATIONS FOR SOUND SLEEP
The following lifestyle changes can help prevent sleeplessness:
Exercising regularly—best when done before dinner; exercise can stimulate arousal so should not be done too close to bedtime
Avoiding caffeine (especially after noon) and nicotine
Getting regular exposure to late afternoon sun—stimulates release of melatonin which helps regulate circadian rhythm
Practicing stress reduction techniques such as yoga, meditation, or deep relaxation
Early treatment of insomnia may also help prevent psychiatric disorders such as depression
Lifestyle
Studies reveal that healthy sleep habits are essential for treating insomnia. The following healthy sleep habits (in addition to the steps mentioned in the Preventive Care section) may help treat the condition:
Maintaining a consistent bed and wake time
Establishing the bedroom as a place for sleep and sexual activity only, not for reading, watching television, or working
Avoiding naps, especially in the evening
Taking a hot bath about two hours before bedtime
Keeping the bedroom cool, well-ventilated, quiet, and dark
Avoiding looking at the clock; this promotes anxiety and obsession about time
Avoiding fluids just before bedtime
Avoiding television just before bedtime
Eating a carbohydrate snack, such as cereal or crackers, just before bedtime
If sleep does not occur within 15 to 20 minutes in bed, moving to another room with dim lighting
79 people found this helpful

Hii. I am tarun ; I wanna know about good diet. How calories I want daily n which is best food for calories.

BHMS
Homeopath, Sindhudurg
Hii. I am tarun ; I wanna know about good diet. How calories I want daily n which is best food for calories.
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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In may 2014 by colonoscopy investigation I was diagnosed having diverticulitis and advised to take pentadom tab s.. It gave partial relief. Since last 15 days I am having severe gastric problem and my family physician has put me on pentadom tabs. But not much relief. Please advise any further treatment. Thanks.

BHMS
Homeopath, Delhi
In may 2014 by colonoscopy investigation I was diagnosed having diverticulitis and advised to take pentadom tab s.. I...
Doctors doesn't go for endoscopy in diverticulitis as it may lead to perforation. I need to have your report. You need to take high fibre diet as it is beneficial in diverticulitis. You may also take homoeopathic treatment along with it.
2 people found this helpful
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I am 73 male I am in the US now I have low back pain especially when i get up after sitting no pain while walking no pain while lying down the pain is intense immediately but reduces, please advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am 73 male I am in the US now I have low back pain especially when i get up after sitting no pain while walking no ...
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability. Can be treated with ayurvedic medicines consult me privately for more details. Tc.
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10 Foods that Rev up Your Metabolism

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

What is your opinion in a 14year old guy go to gymnasiums and work hard with take protein what is his health status? Is it good or bad

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is your opinion in a 14year old guy go to gymnasiums and work hard with take protein what is his health status? ...
Anto its bad for 14 year old guy..gymnasium decrease our natural body growth..natural sources like walking exercise with natural high protein diet is more better than gym and any suppliments..
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I have a allergy problem its sneezing may I know how know its cause and treatment.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have a allergy problem its sneezing may I know how know its cause and treatment.
In order to help you, I need more information about your problems, Allergies and health in general. You can consult me in person through Lybrate for cure. In Allergies You can observe quick relief from homeopathic medicines And change in lifestyle: (1) Beware of House Dust mites hidden in quilt pillow mattress and carpet (i.e.House dust). (2) Use nothing too hot in cold weather and use nothing too chilled in hot weather (3) Maintain regular exercise after some relief in present symptoms in order to avoid recurrent episodes of Rhinitis (4) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (5) Avoid perfumes, scented soap,  shampoo and other such Hazardous items like Woolen clothing and other animal dander. (6) Also Avoid rice bananas and Colocassia Roots (Arvi) (7) Consume homeopathic medicines Under supervision of homeopathic consultant only. (If you have faith in Homeopathic System of Medicine)
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Suffering from headache during night time only, housewife, no spectacle, no epidemic, pain starts at upper middle of head and transfer to left, right side of forehead. This happening for last 3-4 days. Walking at night during sleep due to pain, that last for 15-30 minutes. Pain starts at apx 09:30 pm, and no pain after morning.

MBBS, cc USG
General Physician, Gurgaon
Suffering from headache during night time only, housewife, no spectacle, no epidemic, pain starts at upper middle of ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah se kaafi weak ho gai hai koi samadhan bataen ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah...
This is normal for the first three to four months of pregnancy but it usually gets better thereafter. Please ensure that her bp, pulse and weight is remaining stable. I would advise her to take a health drink like mother horlicks twice daily and ensure she takes lots of water and fluids in the form of lassi, juices etc.
1 person found this helpful
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I am 18 years old. I am not able to learn my syllabus or un able to study. please tell me some tips to help me to overcome this problem.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr, now in this age, the reason for unable to focus on studies might be due to any deviations, attractions, which is common in this age, or any family issues, or any lack of interest in subjects, or not able to nderstand the concept. If you r aware of any of these, then, its in your hands, to avoid thinking abt those issues, taking any assistance from friends/lecturers who can help you better in explaining, or go to group studies. Practice pranayama/meditation daily morning/evening or night, to avoid stress, & to improve concentration over studies. If you feel that you r getting more strained by studying, try to take break, get engaged in any other your interested games/hobbies/activities like reading other books, listening sngs, chatting with friends, family members etc, t get relaxed & then again you go t study again. ** try to take brahmi lehyam[ayurveda-1 spoonful]] or, aswagandha mother tincture [homeo. 15-20 drops in 1/4th cup of luke or normal water]daily twice m/n to imrove memory.
5 people found this helpful
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Am having leg pain since some days and it's not going. What should I do with it any medicines or treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am having leg pain since some days and it's not going. What should I do with it any medicines or treatment.
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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My friend was bleeding after completion of periods this month. She was bleeding from 5th-9th (periods) this month and suddenly today again a little amount of blood came from vagina. What is the cause for this? Is there any way to reduce this problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend was bleeding after completion of periods this month.
She was bleeding from 5th-9th (periods) this month and...
Hello, This could be an ovulation bleed which is in form of spotting, lasting for 1-2 days and especially during mid cycle.
1 person found this helpful
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Dear sir my age 26 my weight is 102 hight 5.8, I got bp, hypertension when il get any stress or angry my penis will shrink and anxiety anxious shyness all will come true. I am taking bp tablet Eritel 40. How to cure my problem I am un married.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir my age 26 my weight is 102 hight 5.8, I got bp, hypertension when il get any stress or angry my penis will s...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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I am 24 year male muze apne pet ki charbi ghtana h uske liye aap kuch bta skte ho.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 year male muze apne pet ki charbi ghtana h uske liye aap kuch bta skte ho.
Hello lybrate-user, your weight is normal according to your height ,but for tummy fat avoid junk food. Eat small and frequent meals instead of heavy meals. Choose high fiber diet and drink lots of water. Do 10-15 min walk after lunch and dinner. Eat early dinner around 7 pm-8 pm and sleep after 1 hour after eating dinner.
3 people found this helpful
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I am suffering from teeth problem. Recently I have done rct but frequently I get problem in my teeth so please suggest how can I get healthy my teeth on daily routine basis.

Certified Implantologist, BDS
Dentist, Kolhapur
You have mentioned teeth problem which indicates remaining teeth to me. To get healthy teeth you need to brush properly better with fluoridated paste which reduces cavity formation.on routine basis, i suggest you to get your teeth cleaned from dentist every 6 months which will take care of cavities and gum problems. Also if u see any discolouration on tooth please instantly seek dental help to prevent further loss of tooth structure.any more queries feel free to ask on 9890232345.
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Dates (Khajoor) - Why You Should Eat Them?

BAMS
Ayurveda, Bangalore
Dates (Khajoor) - Why You Should Eat Them?

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.

Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:

1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.

2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.

3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.

4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.

5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.

6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.

7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.

8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

12829 people found this helpful

I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am having a problem of fat. How can I remove my fat in home because I am a CA Student so I have to study at home.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am having a problem of fat.
How can I remove my fat in home because I am a CA Student so I have to study at home.
Lybrate-user, your weight seems to be ok, however excess fat deposition is because of long sitting hours & low/no physical exercise. To reduce weight & get a well toned body you have to do walk/jog/swim/yog for 30-40 mins daily. Avoid food that contains fat, sugar, oil. Avoid bakery items, cold drink, junk food, packed food.
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