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Dr. Shika Dhinde

Physiotherapist, Pune

400 at clinic
Dr. Shika Dhinde Physiotherapist, Pune
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shika Dhinde
Dr. Shika Dhinde is an experienced Physiotherapist in Sadashiv peth, Pune. You can meet Dr. Shika Dhinde personally at Yogesh Hospital in Sadashiv peth, Pune. Book an appointment online with Dr. Shika Dhinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Yogesh Hospital

Gopal Dham, 1188, Limewadi, Sadashiv Peth. landmark: Near To Maharastra Electronic Shop, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There was temporary relief from the knee pain but no permanent solution. She is a high blood pressure and diabetic patient. She takes gluconorm and telma-am daily. Sir, please help me? What should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There w...
Main cause of all their problems is increase fat on their body. The ideal weight must be 50 kg. It increase pressure on their knees, heart, blood vessels. So reduce 20 kg weight and you see all problems are gone. For weight reduction use steps: 1. Morning brisk walk at least 2 km. 2. Stop eating fried, non vegetarian, dairy products. 3. Vegetables, fruits, serials, grains use in food. 4. Use hot packs for pain. 5. Gym cycling, breathing exercises.
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My age is 21 and I have a pain in my left leg during walking and running, please help me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 21 years old male I am not able to lift my leg since 2 days after leg workout in gym please help me.

BPT
Physiotherapist, Hyderabad
I am a 21 years old male I am not able to lift my leg since 2 days after leg workout in gym please help me.
Hi I think may b is due to heavy workouts in gym. Take rest and do the stretching exercises it will decrease the pain. If you have any doubts revert me back.
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I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you suggest any treatment or exercise for this?

MBBS, Fellowship in critical care
General Physician, Bangalore
I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you s...
You maybe suffering from diabetic neuropathy I suggest you to take tab meconerv daily for a month it should help your symptoms.
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Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache kindly give me the answer.

BPTh/BPT
Physiotherapist, Kota
Hello my name is farhan khan and I am an student my question is that how can I relief from my back pain and neck ache...
Lower back pain treatment there are many treatment options that your physiotherapist will discuss with you in the treatment of your lower back pain. Treatment varies based upon the source of your individual back pain symptoms. Back brace a back brace or corset can provide excellent relief for most lower back pain and sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and lower back. If this simple test eases your back pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Back braces are available via the following web link: back braces acupuncture acupuncture has been an effective source of pain relief for over 5000 years. While we do not fully understand how it works, acupuncture can assist you back pain relief. Ask your physiotherapist for advice as most of our physioworks physiotherapists have acupuncture training. More info: acupuncture massage massage always feels wonderful, plus it has wonderful muscle relaxation benefits. Massage is particularly useful when back muscle spasm or chronic muscle tension is present. Regular remedial massage is also a very handy lower back pain prevention strategy. More info: massage tens machine tens machines are an electronic pain relieving device that will reduce your lower back pain and your need for pain relieving drugs. More info: tens machine posture supports poor sitting posture is a common cause of sciatica and lower back pain. To assist the support of your lower back many simple and effective products have been developed over time. These include: lumbar d-roll, bassett frames and kinesio tape. More info: posture support weight loss your lower back needs to carry any extra kilos. Losing weight via an exercise program such as walking or swimming plus an improved diet have been show to assist lower back pain sufferers. Changing your daily habits is the secret. If you require advice, please ask your physiotherapist for their recommended exercise guidelines to burn your fuel or consult a dietitian to help point you in the right direction when it comes to a simple and healthy calorie controlled diet.
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I have back problem last 3year and problem not found in xray report. What I can do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back problem last 3year and  problem not found in  xray report.
What I can do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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Hi doctor, I am 34 year old female and I have solder pain problem last five days what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I am 34 year old female and I have solder pain problem last five days what should I do.
Homoeopathicmedicine RHUS TOX 30 ( SBL ) Drink 5 drops in 1spoon freh water 3 tiomes daily MAG PHOS 6X ( SBL) Chew 4 tab every 2 hrly Report after 7 dayss.
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I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.
Avoid painkillers firstly do heat fermentation twice a day avoid long sitting, standing, toward bending, and physiotherapy treatment must.
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I am suffering with knee pain. From last week .due to which I am unable to walk nd stand.

DRCH, BHMS
Homeopath, Bareilly
I am suffering with knee pain. From last week .due to which I am unable to walk nd stand.
Take calcium rich diet like milk, curd, fruits etc. Give rest to the affected joint. Massage with warm oil.
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Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min baad nahha liye usse mujhe fever or gale main kharas ho gyi. To mujhe kya karna chahiye.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Sir running karne or cricket khelne se mere calf and lower back main bohat pain hora hai. Main match khelne ke 30 min...
You need to do stretching of your leg muscles before start playing. Also start doing some back exercises to strenghten your muscles. Your muscles might not be able to take up the load during your playing activity. Do adequate warm up and stretching before you start playing.
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Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from severe backache as well. Please let me know if I am lacking vitamins. Do I need to take any extra intakes of medicines. My food cravings are not allowing me to eat anything except fruits n curd. Lemme know what can I do to help me an my unborn baby's growth & health.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from...
Hi lybrate user, your complaints are quite common during pregnancy as there is so much hormonal and physiological changes takes place inside body. I'd suggest wait for delivery and if after that problem persist, you can consult specialist. As far as supplement is concerned your gynecologist must have advised you supplement during pregnancy for optimal fetal well being, if not then kindly ask her. Do not lot of medication as delivery is nearby and most of the drug will pass down to fetus. Hope it helps.
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk...
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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I AM 42 year old I have backache since 4 years. I used intagesic tablet for 3 times in a month but its not cured. Please sugest some other remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM 42 year old I have backache since 4 years. I used intagesic tablet for 3 times in a month but its not cured. Ple...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from back pain last 3year pleas give me some causation for cure my back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain last 3year pleas give me some causation for cure my back pain.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is severely swelled. So sir what kind of diet and treatment should I take now? It has initiated after taking banana and bread on 5th June 2015 and now my previous Ayurvedic medicines are not responding, I am so frustrated please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is s...
Don't get upset. It's a hard time but if you follow proper diet n lifestyle, you wl b better. You must take light n warm food items. You must not take cauliflower, lady's finger, brinjals, arhar n urad n chana daal. Don't take nonveg. Take 5gm ajwain n boil for a few minutes in water. Filter n drink on an empty stomach. Don't discontinue your ayurveda treatment. Ask your ayurveda doctor.
1 person found this helpful
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I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Can you help me to over come this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Ca...
X-ray and avoid long sitting toward bending tk rest and according your study problem tk physiotherapy treatment for immediate relief swd tens and ultrasonic therapy.
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.
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