Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience
Book Appointment
Call Doctor
Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 15 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sheetal Tinkari

Madhavbaug Clinic

1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sheetal Tinkari

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old female I am suffering from a sever hair falling .i hv a extra secretions of antropy from my scalp and face in the form of small particles. How can I control this secretion.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old female I am suffering from a sever hair falling .i hv a extra secretions of antropy from my scalp a...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
Submit FeedbackFeedback

Sir I am 19 years old girl. I feel itching in my hair scalp and on scratching tiny white beads (size almost half that of scars seed) along with baby hairs come out. Please help .Due to this continuous hair fall my hairs have become very thin.

BHMS
Homeopath, Raebareli
Sir I am 19 years old girl. I feel itching in my hair scalp and on scratching tiny white beads (size almost half that...
Please note the following in respect to your queries: Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
8 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
2 people found this helpful
Submit FeedbackFeedback

How to reduce my stomach and also weight and increase my height. And make my skin fair or white.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to reduce my stomach and also weight and increase my height. And make my skin fair or white.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
6 people found this helpful
Submit FeedbackFeedback

I think I am suffering from depression. I am unable to concentrate in class or at home.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from depression. 
I am unable to concentrate in class or at home.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition r there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
2 people found this helpful
Submit FeedbackFeedback

I am very fat. I want to remove the fat. Do I need some diat or exercise? please advice me fof it.

MSc
Dietitian/Nutritionist, Hyderabad
I am very fat. I want to remove the fat. Do I need some diat or exercise? please advice me fof it.
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer follow this diet for one months properly.
2 people found this helpful
Submit FeedbackFeedback

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Keep your Gums always healthy.

I'm 18years old. I couldn't sleep from few days due to my FY exams. Hence my eye lids are becoming dark now. What should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 18years old. I couldn't sleep from few days due to my FY exams. Hence my eye lids are becoming dark now. What sho...
Follow these home remedies 1. Apply a few drops of warm almond oil to your eyes and massage gently with your fingertips for five minutes at bedtime 2. Make a thin paste of rose water, sandal powder and white pumpkin juice. Apply this around the eyes and wash it off after ten minutes 3. Eat 1 bowl of fresh fruits daily and drink plenty of water.
1 person found this helpful
Submit FeedbackFeedback

She is diagnosed with rectum ulcer colitis. And doctor is saying she need to eat medicine every day now for life time .What should I do?

MBBS
General Physician, Jalgaon
Please Don't worry Consult nearby MD AURVEDA physician in person Or Follow. Take very simple and light food for 3 weeks Take filtered water only Take Kutjarishta 20 ml twice a day for 3 weeks Tab diarex by Himalaya 2 2 for 3 weeks Vidangarishta 20 ml twice a day for 3 weeks Reconsult after 15 days.
1 person found this helpful
Submit FeedbackFeedback

I am having height problem would you just suggest me some techniques so that I can increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am having height problem would you just suggest me some techniques so that I can increase my height.
No at this age height can not be increase. Better to accept this. N do hard work to acheive your goal. Height dosent matter if you want to do something great in your life.
Submit FeedbackFeedback

I am 21 year old female I drink about 1 and a half litres of water a day yesterday I saw a pinch of blood in urine but I didn't get it after dat am having light burning micturition no decreased amount of urine I urinate once every 3 or 4 great.

BHMS
Homeopath, Raebareli
I am 21 year old female I drink about 1 and a half litres of water a day yesterday I saw a pinch of blood in urine bu...
It could be due to urine infection only Do a urine test routine/culture. Take citrus fruits daily Also take Can nothris 30 twice daily 4 pills for next 3-4 days Continue treatment.
1 person found this helpful
Submit FeedbackFeedback

How An Apple A Day Keeps the Doctor Away?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How An Apple A Day Keeps the Doctor Away?

It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:

  1. Apples contain Vitamin C: Vitamin C helps protect your immune system. Many individuals who need Vitamin C in their diet have poor healing and tend to get injured effortlessly. Apple contains vitamin C in abundance and hence, are of great help.
  2. Prevent heart diseases: The reason it can prevent both coronary illness and cardiovascular diseases is because apples are rich in flavonoid. Flavonoids are additionally known for their cancer prevention qualities.
  3. Low in calories: A normal sized apple has between seventy to hundred calories. Eating an apple when craving sweet or chocolate can make the craving vanish since apple itself contains sugar, yet gives you just one-quarter of the calories.
  4. Pectin: Pectin is a type of dissolvable fibre that brings down both pulse and glucose levels. It can likewise bring down the levels of LDL, which is the bad cholesterol in the body. Pectin, as different types of fibre, keeps up the strength of the digestive system. Apples are a fantastic source of pectin.
  5. Boron: A supplement found in abundance in apples, boron strengthens solid bones and a sound brain.
  6. Phenols: Apples contain phenols, which affect cholesterol. It decreases the bad cholesterol and builds up the good cholesterol. They keep LDL cholesterol from transforming into oxidised LDL, an extremely risky type of cholesterol, which can be destructive.
  7. Avoids tooth decay: Tooth decay is a contamination that truly harms the structure of your teeth, which is formed because of bacteria. The juice of the apples has properties that can kill up to eighty percent of those bacteria.
  8. Shields your brain from infection: This is something many individuals do not have the foggiest idea about. When you consider that your brain makes you the person you are, it gives you a rational point of view. Apple has substances called phytonutrients and these phytonutrients prevent neurodegenerative diseases like Alzheimer's and Parkinsonis.
  9. Healthier lungs: People who eat five apples or more every week have brought down their respiratory problems like asthma.
  10. Forestall Cancer: Cancer tends to form in different areas and organs of the body and spreads later on. Apples focus on different tumours, for example, colon growth, prostate disease and breast cancer in ladies. Hence, its positive effects are not just limited to one type of cancer.

So grab an apple right away! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6306 people found this helpful

Hi, What is the cure of migraine I am suffering from 2 years. Please suggest the medicine. Will be thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
2 people found this helpful
Submit FeedbackFeedback

As you can see I am under weight. I want to increase my weight and for that propose also have joined gym recently. My diet is petty good, In a day I usually have 2 eggs, 6 banana, around 16 chapatis, bowl of rice, dal and some snacks. I am thinking to take weight supplements but don't know will it show some result. Can you suggest what shall I do. Thanks.

BHMS
Homeopath, Sindhudurg
As you can see I am under weight. I want to increase my weight and for that propose also have joined gym recently.
My...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days.
2 people found this helpful
Submit FeedbackFeedback

COPD Exacerbations - 5 Ways To Prevent It!

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
COPD Exacerbations - 5 Ways To Prevent It!

COPD stands for Chronic Obstructive Pulmonary Disease and is generally used to describe a broad category of diseases. These include chronic bronchitis as well as emphysema. All of these diseases, however, can be prevented from getting worse by taking similar measures as the causes of these diseases are very similar.

Here are the ways to prevent COPD exacerbations:

  1. Cleanliness: It is crucial that you do not allow infections to set in. Infections are probably the worst type of exacerbation possible in COPD. All you need to do to prevent infection is to take a little care to ensure good hygiene. Wash your hands often and do not allow people with colds or flu to come close to you.
  2. Take vaccines: Make sure your flu and pneumonia shots have not been missed.
  3. Take medicines: It is crucial that medicines for your lungs are taken on schedule, if you have COPD. The possible medicines which you could take if your doctor prescribes it includes inhaled beta-agonists, steroids and anticholinergics.
  4. Spirometry: Doctors often recommend the use of the portable Spirometry device, Spirometer, in case of COPD. Spirometers check the condition of the lungs by measuring various parameters to see how well the lungs are working. Spirometers can easily measure FEV1, a parameter which measures how much air can you blow out in one second. This is especially great if you do not know whether your condition has exacerbated or not.
  5. Corticosteroid: It is another type of medicine used, which can prevent COPD exacerbations. In its place, even inhaled beta-agonists or anticholinergics can also be used.
  6. Stop smoking: Exposure to smoke us an important cause for COPD dosease. It also causes worsening of disease with exacerbation. Smoking cessation can be achieved by self determination, nicotine replacement therapy and certain medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2159 people found this helpful

Hello, I have been suffering from hair loss problem for last two years. Which type of hair oil used in this problem. Should I stop the use of conditioner or shampoo? Please guide me.

BHMS
Homeopath, Faridabad
Hello, I have been suffering from hair loss problem for last two years. Which type of hair oil used in this problem. ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
Submit FeedbackFeedback

For early lumbar spondylitis what preventive care should be taken and what simple exercise we should do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
In my opinion cervical support by way of collar for 2- 3 times a day for 15-30 minutes each suffices. Some neck muscle strengthening exercises will be of advantage helping the cervical vertebrae maintain proper inter vertebral spaces and releasing any pressure on nerves. Specifically ayurvedic way, you should also avoid' vatkarak' food.
1 person found this helpful
Submit FeedbackFeedback

I want to know the blood sugar levels. Before meal After meal Random For the person who is not diabetic N for a diabetic also.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I want to know the blood sugar levels.
Before meal
After meal
Random For the person who is not diabetic
N for a diabe...
Dear lybrate-user fasting blood glucose range from 70-110 mg/dl pp (2 hr after meal) is 110-140 random 120-160 more than 160mg/dl of glucose level comes under diabetic. Thanks.
4 people found this helpful
Submit FeedbackFeedback

I masturbate regularly. But not i am trying to control as i face premature ejaculation. Tell me the practical way to over come premature ejaculation?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(75 ratings)

Dr. Pankaj Nahata

BAMS
Ayurveda
Shree Vishwamani Ayurvedic Clinic & Panchakarma Centre, 
300 at clinic
Book Appointment
95%
(91 ratings)

Dr. Shekhar

BAMS, MD - Ayurveda
Ayurveda
Pune Dr Benade's Normolife clinic , 
300 at clinic
Book Appointment
85%
(121 ratings)

Dr. Sharad S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Rejuva Skin Clinic, 
200 at clinic
Book Appointment
90%
(5009 ratings)

Dr. Omkar Shahapurkar

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Siddhi Clinic, 
150 at clinic
Book Appointment
88%
(26 ratings)

Dr. Swapnil Dharmadhikari

MD
Ayurveda
Dharmadhikari Ayurveda Clinic & Research center, 
300 at clinic
Book Appointment
89%
(585 ratings)

Dr. Mayur Surana

MD, DYA, PGDCR
Ayurveda
Dr.Mayur Surana Ayurvedamrut Panchak, 
300 at clinic
Book Appointment