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Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 14 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

Location

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Madhavbaug Clinic

1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
4 people found this helpful
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I am 31 years old. I have burning irritating pain in left leg, foot and back pain last one year. I had pain killers and vitamins tablets medicine and consulting ortho doctor with leg joint and spinal xray. But till now pain not cured. What should I do? Please advice.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am not able to swim under the water for more than 10 second. Is there any exercises for me to improve.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for your query. Apart from practice you need to develop your cardiovascular system. You can indulge in cardiovascular exercise to improve lung capacity. You need to learn some deep breaking exercises. You need to lose weight if you are overweight. Stop smoking. Avoid stress and relax your body. Never attempt to hold breath underwater without supervision.
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I am a 37 years old male and I am suffering from Hair loss since last 3 years because of dandruff. Please suggest / advise some useful remedies. Thanks!

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hello kishor dandruff is quite a common cause of hair fall and we will have to determine if it's normal dandruff or some infection . A detailed case history will help determine the extent of damage and then appropriate homeopathic treatment can be given . please keep your comb separate, wash alternate days but be careful gentle with your hair, avoid rubbing towel vigorously or strong oil massage. If your scalp is oily avoid oil completely. increase protein in your diet such as curd, paneer, sprouts, fish, egg whites etc. Please get in touch with me if you have any more queries.
1 person found this helpful
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Sir /mam. I have got pain in my stomach just after intervals. I can say in consecutive days. I also suffer from acidity frequent. please give me suggestions. And I dont have any type of stress. And I also suffer from hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Use 1tsp avipattikar choorna with warm water everyday after meals. Having 2-3 dates at bed time will reduce hair loss.
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I am facing mouth ulcer problem since last 5 years. Every month I had this problem. How to get up?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.
1 person found this helpful
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Sir mujhe raat bhar neend nhi aate main bahut pareshaan hu main job karta hu or ghar se 8 Am ghar se chala jata hu maine apna treatment apne city main bhi karaya koi fayeda nhi hua unhone muzhe sleeping pill prescribed kare (zolpidem 10 mg) app mujhe sleeping pill prescribe kare pllzzzz.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Deaar lybrate-user, You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga. This will help more and better for you. Do not take sleeping pills. Bad treatment at your age. Regards.
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Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg tablet prescribed ki hai .last 4 months se le rha hu. Now I feel better so doctor ne half tablet bola hai. But medicine bandh karne k Baad fir se anxiety aur depression ho Sakta hai?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
HAPPY TO KNOW YOU ARE BETTER. ADVISE YOU TO TAKE SOME SITTINGS WITH A PSYCHOLOGIST TO IDENTIFY THE ROOT CAUSE. IF WITH THE HELP OF A PSYCHOLOGIST ROOT OF THE PROBLEM CAN BE TREATED, THEN BOTH PRESENT AND FUTURE DISTRESS CAN BE ELIMINATED GIVING A HAPPY FUTURE.
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Hi I get whiteades in my nose almost every day and my nose has lots of open pores. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Mix a little water in one teaspoon of baking soda to make a thick paste. 2. Apply it on the affected area and wash it off after a few minutes. 3. Repeat two or three times a week until you are satisfied with the results.
2 people found this helpful
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Doctor Ji my skin is so dull. And very much pimples and acne. Pls suggest me a advice to control it..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am losing my hair every day around 40 to 50 hairs. How can I stop them from losing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Follow these methods to avoid hair loss: *Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * you can apply the Mahabhringraj hair oil of Baidyanath company 2 times in a week and massage your hair regularly for 10 minutes daily. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Eat green leafy vegetables, fruits, take a bowl of cereal daily, and a glass of milk also.
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Since last 1 month I feel weakness , swelling in my hands and legs , and I also gain weight without any reason and pain in body. Then I go for thyroid test and in that test my T3 and T4 is normal but TSH is more than maximum limit mentioned in lab testing report by Thyrocare lab i.e. 6.91. Please suggest me treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, tsh level of 6.91 mu/l is high, but falls in the sub- clinical hypothyroidism category, for which no treatment is advised. Only when tsh level crosses 10 u/l treatment is advocated. Some times even at less than 10 mu/l treatment is given if certain symptoms dominate or trouble the patient and t4 levels are low. Looking at your height and weight it is clear that you have grade 2 obesity. It is possible that you have been over weight even before, and now there is further increase. Please take a restricted diet that provides calories based on ideal body weight (52.5 kgs x 20 = 1050 calories a day). Plus exercise daily for at least 1 hour a day and aim at reducing 5 to 8 % of current weight. Thanks.
2 people found this helpful
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I am getting anger simply. For every small reason. I don't know how to over that problem. I use to cry also when I am in anger. I am unable to bear that anger. Is there any suggestion to my problem. If there can you please guide me or suggest me to over come that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feelings you need counselling anger management, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, Mujhe circle ki trah skin pr ho gya gain José humlog Sam bhasha main. DINAY or DAD to khujli bhee kahte hai Yah bimari 6 MONTHS we gain. To is bemari ka sahi treatment karwaen. THANKS!

PGDHHM, MBBS
General Physician, Delhi
Treatment of fungal infection includes - Application of antifungal cream locally. Antifungal medicines might be required in cases of severe infections. Antiallergic tablet for itching. Keep your skin clean and dry. Avoid over sweating. Don't share your towels and clothes. Hope this helps u.
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I haven't been able to sleep since 2 nights. I have a severe headache. Tried many home remedies. But didn't work. What to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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My age is 74 years and I want to reduce my belly fat. Please tell me the medicine and other helping way to get rid off.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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How to prevent white hair? Any home remedies for this? What should be eat to prevent this?

PDDM, MHA, MBBS
General Physician, Nashik
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
1 person found this helpful
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I'm taking gardasil vaccine .I took second dosage in December then they told me to come for vaccine in June now they are asking me to come in may. Which one is correct is it 6 months gap that is which should be there?

M.D.( Pediatrics), DCH
Pediatrician,
0,2,6 months schedule for vaccination. Second dose is given after two months while third dose is given after six months after first dose.
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