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Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience  ·  at clinic
Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 13 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

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1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
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My hair is falling since I was staying in a place. Where I use to take bath with hard water and contains fluorine which damaged my hair too now I shifted from that place and need serious help to improve my hair.

BHMS
Homeopath
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My hair is falling since I was staying in a place. Where I use to take bath with hard water and contains fluorine whi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. (If the area has gone totally smooth and shiny, then you need to go an option of Hair Transplant!)

I am 20 yrs old I am having fever from 2 days what is the medicine for that.

MBBS
General Physician
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I am 20 yrs old I am having fever from 2 days what is the medicine for that.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide and come back with report so that i can help. Thank you.

I have a bad headache and acute tonsillitis even suffering from typhoid. What should be most important to me now to do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I have a bad headache and acute tonsillitis even suffering from typhoid. What should be most important to me now to do?
If typhoid is diagnosed by a qualified doctor after proper examination and blood tests, you require bed rest for atleast 7 - 10 days. Bland nourishing diet like rice kanji fruits, fruit juice paracetamol tablets for headache. Proper antibiotics for adequate period to take care of both typhoid and tosillitis. You will have to be under direct supervision of a qualified doctor.

I am suffering from mild typhoid please help me what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Take sanjeevani loh. Godanti bhasm and giloy satwa n make it powder n take it with honey 3 times a day. Taketake pranacharya jwar nigraha capsule twice a day. Avoid salty diet. Junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.

I have a small pores on face and how to reduce pores so to make face smooth without pores .please suggest me to rid pores.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a small pores on face and how to reduce pores so to make face smooth without pores .please suggest me to rid p...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc....... .

I am 69 year old I want reduce my weight .my height is 153 cm& weight 98 kg I have bp & blood suger also I am taking madison fm cghs please.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sedentary life and overeating are the leading cause of obesity. Please read my article on obesity in health tips column in this site. You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now.
2 people found this helpful

I am suffering from baldness. Last two years I loss many hair on my head. Can hair will regrowth. If yes then Please tell me solution to resolve this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from baldness. Last two years I loss many hair on my head. Can hair will regrowth. If yes then Please ...
Homoeopathic medicine acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep.

I am very sad from my acne. I am suffering from last three years. Please tell me the correct solution or treatment for this type of problem. How can this resolve. Please tell me fast.

BHMS
Homeopath
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I am very sad from my acne. I am suffering from last three years. Please tell me the correct solution or treatment fo...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
3 people found this helpful

My friend's jaw is paining for last 4-5 days. He don't have a medical history. What should be done to reduce this pain?

BDS
Dentist
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My friend's jaw is paining for last 4-5 days. He don't have a medical history. What should be done to reduce this pain?
Chances are his/ her wisdom teeth is erupting. Take antibiotics and pain killers, consult a doctor for xray and then judgement whether there is enough space for eruption of that teeth. Otherwise go for removal of that tooth.
1 person found this helpful

Suffering from dengue please help.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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Suffering from dengue please help.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets

I lied to a friend of mine . I had realized that many times before too. But that was making me very uncomfortable so I gathered courage and told her everything. She asked me to relax and leave it because that wasn't a big issue for her. But still that lie is troubling me and am unable to get rid of it.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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It's your conscience that is bothering you. Maybe you are unable to justify the reasons for telling lies. How can you strike a realistic balance between honesty and telling lies. People tell lies to protect someone or something and the intention is usually good enough. Telling lies is innate to human nature. By staying with your actions you are being hard on yourself. Try to be gentle and kind to yourself by reminding yourself the intent behind your actions. You will start feeling better.
1 person found this helpful

I have migraine problem what can I do for relief?

MBBS
General Physician
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I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

I feel very much weak these days. My legs pains very much and head also pains. Health has stopped growing.

BHMS
Homeopath
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I feel very much weak these days.
My legs pains very much and head also pains. Health has stopped growing.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

She is actually suffering from kidney stones. Some doctors say that she can't be operational as her age is 70 years. What should be done. She has a tremendous pain in her abdomen. Please help.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda
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She is actually suffering from kidney stones.
Some doctors say that she can't be operational as her age is 70 years.
...
Start cal cure tablet 2 thrice daily sheet prabha tablets 2 thrice daily varunadikashayam 30 ml after meals with 30 ml water.
2 people found this helpful

Hello docs, I am 26 years old and 90kg heavy. I am facing hair loss problem from past 3 years which started due to my poor eating and sleeping habits. Also since I was working in a cement plant the dust and pollution was the initial cause of hairloss. I faced dandruff problem as earlier I used to wash my hair less and rarely oiled it. From past 6 months I am almost daily washing my hair with head & shoulder anti hairfall shampoo but had no luck. Though the dandruff is gone but the problem remains. Still I am using free twice a week to keep my hair dandruff free. The lifestyle is hectic, tensed and polluted in gurgaon. I know there can be many reasons. But I need to stop this asap. Pls help.

BHMS
Homeopath
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Hello docs, I am 26 years old and 90kg heavy.
I am facing hair loss problem from past 3 years which started due to my...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). (As the water is very hard in Gurgaon, try to use R.O. water for head wash or else first and last rinse should be of the R.O. water).
3 people found this helpful

I am under stress. Please help me to recover. I am trying to forget of it but I can't.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am under stress. Please help me to recover. I am trying to forget of it but I can't.
Dear Yash, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.

I'm suffering from pimples for more than one year tried many medicines but no use, can you tell me any better way and why do they come.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I'm suffering from pimples for more than one year tried many medicines but no use, can you tell me any better way and...
Medsoap cleanser. Tab azithral. 500mg three days in a week. Clindac gel morning. Nadoxin night. For one month.

I am losing hair very quickly. What home remedies are there present. Last year I shaved all my hair but no good change is seen. Please tell some useful hacks for a better and long hair.

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I am losing hair very quickly. What home remedies are there present. Last year I shaved all my hair but no good chang...
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day

I have skin disease. When I was wear. Tight pants n Jean the are some prob in my legs. So please give my answer as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I have skin disease. When I was wear. Tight pants n Jean the are some prob in my legs. So please give my answer as so...
Wearing tight clothes in itself is a reason for fungal infection causing redness, rashes, itching etc. This is because of sweating in your thigh area. You should wear loose cotton clothes. Unhealthy food habits are also reason for it, so you should avoid eating junk foods and outside food. Eat lots of green vegetables, salads, fruits which detoxify your blood. Drink lot of water. Take bath twice a day. Keep yourself clean. You can use niforce soap. Use abzorb powder on the affected area more frequently to keep the area dry. Excellent ayurvedic medicines are available to treat fungal infection and to prevent reccurences. For now start. Vidangatishta 2spoons twice orally with equal quantity of warm water. Neem capsule 2-2 for 6 months avoid eating non vegetarian food for few days. Stop spicy oily n sour food.
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