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Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience
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Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 15 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sheetal Tinkari

Madhavbaug Clinic

1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
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When I was 18 years old my hair was smooth and I coloured it for 3 times but now I'm 20 years old and my hair became rough. What should I do for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I was 18 years old my hair was smooth and I coloured it for 3 times but now I'm 20 years old and my hair became ...
First of all, stop colouring and follow this daily - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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My age is 23 and my weight is 50. Last 2-3 years my weight is not gaining. I have no symptoms of thyroid. I have no health issues. I am not understanding why am I not gaining weight. What should I do? To Which doctor should I go for a check up? Please help. My blood group is A positive.

MBBS
General Physician, Mumbai
My age is 23 and my weight is 50. Last 2-3 years my weight is not gaining. I have no symptoms of thyroid. I have no h...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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A man 64 years old. He face a first attempt of heart attack 1 week ago. Doctor says him to take Angiography test. What he have to do?

MBBS
General Physician, Mumbai
A man 64 years old. He face a first attempt of heart attack 1 week ago. Doctor says him to take Angiography test. Wha...
Dear lybrateuser, -angiography is a procedure which shows the details of the heart vessel blocks as to how much & which all vessels are blocked -it is very important for the proper treatment & to restore the blood supply to the affected blood vessels of the heart -consult a cardiologist who will explain you the complete procedure & after investigation advice treatment.
2 people found this helpful
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Sesame Seeds - 6 Amazing Health Benefits of It!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Sesame Seeds - 6 Amazing Health Benefits of It!

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

  1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

I am a 19 year old boy. I am suffering from white coat hypertension. But I don't have any problem in exercising, I can run long distances without any problem in breathing. I want to join Indian army but the problem is that I have blood pressure. Can I do something to cure this?

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
I am a 19 year old boy. I am suffering from white coat hypertension. But I don't have any problem in exercising, I ca...
You are most likely to be rejected. However take up meditation seriously and check b every week. If b is normal then report for selection. Meanwhile take salt less than 2 g / day. Avoid butter cheese abd high fat diet. No smoking. Plenty vegetables and fruits.
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I am having back pain from last 2 weeks, I am physically active in gym and doing a sitting job, pain is in my thoracic spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having back pain from last 2 weeks, I am physically active in gym and doing a sitting job, pain is in my thoraci...
tk muscle relaxant medicine do hot fomentations and avoid toward bending lifting weight do full spine stretching
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I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give some suggestion, What can I do for this skin problem? Please give some medicine, ointment, lotion etc.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give so...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me the 100 % working medicine name which can result within a week without any side effect and can be easily available in medical store.

BHMS
Homeopath, Faridabad
I am 21 years old and my height is only 5 ft and 1 inch and I want to increase my height upto 6 ft. Please tell me th...
Homoeopathic medicines work without causing side effects, but there is no any medicine that can increase your height in only 7 days.
3 people found this helpful
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I am suffering with scalp psoriasis since 10 years what is the best medicine for this kindly send solution. Thanking you.

BAMS
General Physician, Delhi
In 10 years you had gone through multiple treatment. Change your soap with tetmosol soap & see the difference if symptoms persists, please reply me with medicines you had tried so far, then I suggest you further by click on private.
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I am 20 year old female. My elbow skin is rough. What should I do to make my elbows smooth? Please help me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 20 year old female. My elbow skin is rough. What should I do to make my elbows smooth? Please help me.
Hello Sakshi , Dead skin builds up easily on the elbow making it dark and rough. Treatment and prevention are needed to have clear elbows- 1. Apply a coin sized scrub on elbows during shower 2-3 times /week 2. After that apply vit. E oil daily to reduce the roughness n darkness Follow this routine to have lovely elbows. Revert back for further advice. Regards, Dr. Heena
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