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Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 14 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

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1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
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Height problem height is not long.

BHMS
Homeopath,
Height problem height is not long.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Smart Things to do When You Are Facing an Issue in Life

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Smart Things to do When You Are Facing an Issue in Life

We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.

Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.

1. Write the issue down- we tend to worry about issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.

But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.

    What is going on
    How are you feeling about it
    What hurt you the most
    Why do you think all this happening? where do you think it all started from?
    Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says: what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me.
    How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.


These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.

2. Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!

Remember here that every pain or suffering is temporary. There is always a way to make it better.

Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.

Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.

The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.

3. Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.


    Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
    Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
    Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
    Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
    Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.

These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!

7 people found this helpful

I'm 21 year old ,I'm having white hair problem and 1/4 turned white .What should I do, pls give me best remedy to turn white.

MBBS
General Physician, Mumbai
I'm 21 year old ,I'm having white hair problem and 1/4 turned white .What should I do, pls give me best remedy to tur...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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I have changed my place of living it increased my hair fall how can I reduce my hair loss.

Vaidya Visharad
Ayurveda, Narnaul
I have changed my place of living it increased my hair fall how can I reduce my hair loss.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I am feeling depressed so I want to get over this so can you please help me In this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
I am feeling depressed so I want to get over this so can you please help me In this.
Do some meditation. Read some healthy books. Use. Sarpgandha ghan vati 1. M. 1. N. 2 at night with milk.
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Mera mnn ni krta kuch time se study ke liye. Or bs tension hoti rhti h study ki. Kya kru ki jisse mera study me mnn lge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Mera mnn ni krta kuch time se study ke  liye. Or bs tension hoti rhti h study ki. Kya kru ki jisse mera study me mnn ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
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I go for urine each 2 an three hour in one day till sleeping in night. But when sleep than go after 5 to 7 hours. After urine I am feeling not completely finis. After waiting some second come some drop of urine. This type problem face from last one year. Wher I am going urine after some time why ants found at there? this is seem from last week.

MBBS
General Physician, Gurgaon
There is retention of urine. Please get following test done to confirm and then revert- 1. Urine routine exam 2. Usg kub and post void urine 3. Blood sugar fasting/pp.
1 person found this helpful
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I am 22 years old. I was married I have irregular periods. I went hospital. This problem three months clear again it started. I have doubt is it pregnancy?

BAMS
Ayurveda,
I am 22 years old. I was married I have irregular periods. I went hospital. This problem three months clear again it ...
No its not what you are thinking, its a irregular mensuration, it can be cure by ayurvedic medicine.
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What would I do for hair fall? Its started nowadays. Previous it never happened with me. What can I do for it.

BHMS
Homeopath, Faridabad
What would I do for hair fall? Its started nowadays. Previous it never happened with me. What can I do for it.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 24 years old female. I feel bit inferiority while laughing as my upper incisors are long, is there any treatment or method to decrease the length. Please give your precious suggestion.

Post Graduate Cert in Microdentistry, Certified Implantologist, BDS
Dentist, Mumbai
I am 24 years old female. I feel bit inferiority while laughing as my upper incisors are long, is there any treatment...
Sometimes the centeral incisors (frontteeth) look long due to the side teeth being short or under developed. A dentist can help you determine what the main cause is and help you take a call how to male your smile beautiful. The best option might be tyo do veneers for your teeth to make them look pretty.
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What are the symptoms of dengue and what could be the cure first that? Why does it leaves pain in the body after cure also?

MBBS
General Physician, Cuttack
What are the symptoms of dengue and what could be the cure first that? Why does it leaves pain in the body after cure...
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. Pain persists for some time after treatment.
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I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my problem.

BHMS
Homeopath, Faridabad
I hav lost my weight more than 3 kgs from past two days and I feel too lazy. Can you give me the solution for my prob...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 35 years old and suffering from HypoThyroid for the past 2 years. I have been taking my medication on time. Initially I took Thyromom 25 mg and then 50 mg and now its 75 mg. The numbers have been fluctuating. I have started doing my exercise for the past 6 months. But I am unable to reduce weight. Please let me know how can I go about. Also every three months I do check my TSH levels to monitor the levels. At the moment my TSH levels are 8.75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 years old and suffering from HypoThyroid for the past 2 years. I have been taking my medication on time. Init...
Go for walk daily. Avoid stress. Some relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in b vitamins, like whole grains, may also help. Selenium: tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or brazil nuts, can be beneficial. Tyrosine: this amino acid is used by the thyroid gland to produce t3 and t4. Taking a supplement may help,
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I have used excessive skin bleach in my face and now my face has become darker. Will this pigmentation fade away completely and approx how much time would it take and what medicines or precautions should I take ?

BHMS
Homeopath, Faridabad
I have used excessive skin bleach in my face and now my face has become darker. Will this pigmentation fade away comp...
Hello, take bovista 30 ch, 3 drops once daily in the morning and arsenic. Alb. 30 ch, 3 drops once daily in the evening. Revert after 7 days. Take care.
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I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last 4 months and also I feel headache during when I walk in summer. And also hair loss problem.
For back ache do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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Sir. Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch din se unhe sans lene me problem ho rahi h or heart me b problem h thoda pain hota h or fever b rhta h sir hmne ultrasound, blood test or xray krvaye h to unme blood infections show ho rha h .sir kya Koi or b test krvane chair hme inse related? Heart se related Koi test ya Koi or. please tell me sir.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Sir.
Mere Nana Ji ki age 68 h.vo regular smoke krte h or drink b krte h Kbi Kbi. Unka weight kafi badh gya h sir Kuch...
Other test that might help you like Lipid Profile and Angiography. Nowadays non invasive methods are there to check blockages, you can ask for that if you are not interested in Angiography.
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How to reduce obesity?

Vaidya Visharad
Ayurveda,
How to reduce obesity?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice.
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I am suffering from great hair loss. And day by day it is increasing. Please give me suggestions for it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from great hair loss. And day by day it is increasing. Please give me suggestions for it.
edicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Is the fluctuation in blood pressure cause heart problems?

PhD (A.M - Integrative Oncology) Scholar, Integrative Oncology (MSKCC N.Y, USA), Doctor Of Natural Medicine (N.D/ N.M.D), Ayurveda (I), Advanced Strategic Management, B.E (Computer Sc. & Engg.)
Alternative Medicine,
Is the fluctuation in blood pressure cause heart problems?
Hi, minor fluctuations would not impact. However, consistently high bp can cause heart problems. Take care and all the very best.
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Medicines for vaginal injury ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
It is difficult to adivse any medicine without physical examination and without knowing the extent and type of injury. Please consult a gynaecologist.
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