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Dr. Sheetal Tinkari

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Sheetal Tinkari Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheetal Tinkari
Dr. Sheetal Tinkari is a popular Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 14 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Clinic in Dhankawadi, Pune. Save your time and book an appointment online with Dr. Sheetal Tinkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College - 2003
Languages spoken
English
Hindi

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Madhavbaug Clinic

1st Floor Tapi Building B Wing, Shivshakti Chowk Balaji Nagar K Patil Nagar, Dhankawadi Pune Get Directions
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I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So please suggest me something's so I can work on them.

BHMS
Homeopath, Faridabad
I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So pleas...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
2 people found this helpful
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I had asthma in my childhood which was a very severe problem back then but now I only get it if I drink excessive chill drinks or eat more sweets why?

B.A.M.S
Ayurveda,
Asthma in ayurveda is due to kaphaj prakriti. Sweets, cold drinks n stale food aggregates kaphaj dosh a. So asthma aggregates.
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I am suffering from fever for a few days i am feeling very week so please suggest me.

BHMS
Homeopath, Faridabad
I am suffering from fever for a few days i am feeling very week so please suggest me.
Take ferrum phos. 6x and kali mur. 6x - both 3-4 times a day. But, share the rest of the details with me.
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It's on behalf of my broyhrr. He had different skin color on trunk and face. Face is getting black shade and body is white. Whether it's due to sun shine or is it another reason. And he is staying in hostel from last 5yeats. Request you to help me to know about this. If it's can cure through medicine suggest me best clinic in Hyderabad.

BHMS
Homeopath, Faridabad
It's on behalf of my broyhrr. He had different skin color on trunk and face. Face is getting black shade and body is ...
Hello. Start giving him nutritious, healthy food and ask him for daily yoga or some kind of exercises, it will be automatically reflected on face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, tell him to follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per the skin type. This will change the skin texture and skin tone. In case of tanning, let him apply honey with a dash of lime on the face. Eating right and healthy that too on time, relieving the stress/ tensions, sleeping well, stop smoking, as this restricts blood flow to the face and leaves the face with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes the complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eating more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . Medicine: Give him homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
3 people found this helpful
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Aging Well

D.P.T
Physiotherapist, Hyderabad

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

I have got some pimples on my face and after it gets dried it left some dark spot on the face. I'm 19 years of age. How can I get rid of it?

BHMS
Homeopath, Delhi
I have got some pimples on my face and after it gets dried it left some dark spot on the face. I'm 19 years of age. H...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
34 people found this helpful
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I suffering from gas problem from last 3 months. I don't understand why I feel like acidity and gas in my stomach after anything I eat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I suffering from gas problem  from  last 3 months. I don't understand why I feel like acidity and gas in my stomach a...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikaar churna 30 min before meals twice a day for 1 month. Revert back after 10 days. Take Care.
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How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.
Firstly maintain a desirable body weight. You take balanced diet. Do not skip breakfast. Regular exercise or walk 30-40 min daily.
2 people found this helpful
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My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his diet to increase his height n weight as per his age?

Vaidya Visharad
Sexologist, Narnaul
My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
1 person found this helpful
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I was suffered from dengue in September 2016 and had platelets transfusion due to low platelets counts. After recovery from dengue till now I am feeling tiredness and weakness palpitation and skin rashes on stomach and thighs (jockey rashes).

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I was suffered from dengue in September 2016 and had platelets transfusion due to low platelets counts. After recover...
Hi lybrate-user, Dengue itself is a viral illness and post viral the weakness and tiredness is expected. It may be for some days, few weeks or for months. So please take adequate healthy diet, fruits and take proteinaceous diet or protein powder in milk or plain water or juices at least once or twice to recover fast. If non- vegetrian, then take an egg per day.
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Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful
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Sir/madam, I suffered every year from angular cheilitis or perleche during the time of weather changes. Please tell the medicine for this infection.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir/madam, I suffered every year from angular cheilitis or perleche during the time of weather changes. Please tell t...
Hello lybrate-user, take B complex tablets, use green leafy vegetables in your diet. Consult a general physician for further management.
2 people found this helpful
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I have h very black skin and I am using to white tone cream but did not changes please solution given me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have h very black skin and I am using to white tone cream but did not changes please solution given me.
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I took norethisterone on the 20th of February when my period had just started and it stopped I got my period 3 days on the 26th-28th did the drug mess my cycle I have not received my period this month and I want to get pregnant.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I took norethisterone on the 20th of February when my period had just started and it stopped I got my period 3 days o...
Hormonal treatment may alter hormonal status so menstrual period but mess is huge word for that. If you have missed your period first thing to do is urine pregnancy test. Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials before you need any active management by Gynecologist or infertility specialist.
1 person found this helpful
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I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase weight. Kindly suggest some vegetarian diets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase wei...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

What is position while sleeping during nights for my health growth of hormones and to increase my height. Plzz suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What is position while sleeping during nights for my health growth of hormones and to increase my height. Plzz sugges...
It doesn't make much difference. However straight laying may help hypothetically. Best is to do hanging exercises, stretching, sprints, oral growth herbs and protein rich diet with plenty of greens.
1 person found this helpful
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I got pimple on my face for more then 5/6 year and just want this thing to be cure. So is there anything you can help to make this out?

BAMS
Ayurveda, Ambala
I got pimple on my face for more then 5/6 year and just want this thing to be cure. So is there anything you can help...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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My boy is 2.9 years weight is 11.5 kg every month fever coming blood test and xray normal t.b also tested no result every month used 30 ml anti boitc cold and cough syrup used I am feeling sir, please tell me any suggestion give me sir.

DNB - Pediatrician
Pediatrician, Pondicherry
My boy is 2.9 years weight is 11.5 kg every month fever coming blood test and xray normal t.b also tested no result e...
Hi, Most of the times during particular season children are prone to get fever frequently. Unless there is no major issue / any other symptoms during each time nothing to worry. Child's weight is ok now. Better give Vitamin D syrup (D3 MUST) 5 ml once a day & Zinc syrup (MINTONIA) 5 ml once a day for one month to improve the immunity. These are supportive measures. Prevention is best. Maintain good personal hygiene.
1 person found this helpful
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