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Dr. Sheetal Pawar

Physiotherapist, Pune

200 at clinic
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Dr. Sheetal Pawar Physiotherapist, Pune
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Pawar
Dr. Sheetal Pawar is an experienced Physiotherapist in Pashan, Pune. You can consult Dr. Sheetal Pawar at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Pawar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
200 at clinic
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Son is 19 years old. He was diagnose two years back by a doctor as Ankylogy spondylitis. HLAB test is also positive. Six months ho took medicine prescribed by doctor. After that he left the medicine. Till that he was not having pain. Since three months again started pain with more places. Kindly advice me further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
With medicine tk physiotherapy treatment for flexibility and mobility and spine extension exercise is must for you avoid long sitting and toward bending best option for you.
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I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.
You can first use the rice approach to treat your ankle: rest: you may need to use crutches until you can walk without pain. Ice: for at least the first 24 to 72 hours or until the swelling goes down, apply an ice pack for 10 to 20 minutes every hour or two during the day. Always keep a thin cloth between the ice and your skin, and press the ice pack firmly against all the curves of the affected area. Compression: an elastic compression wrap, such as an ace bandage, will help reduce swelling. You wear it for the first 24 to 36 hours. Compression wraps do not offer protection. So you also need a brace to protect your ankle if you try to put weight on it. Elevation: raise your ankle above the level of your heart for 2 to 3 hours a day if possible. This helps to reduce swelling and bruising. Proper treatment and rehabilitation (rehab) exercises are very important for ankle sprains. If an ankle sprain does not heal right, the joint may become unstable and may develop chronic pain. This can make your ankle weak and more likely to be reinjured. Please see a physiotherapist. Best wishes.
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Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?

MPT, BPT
Physiotherapist, Noida
Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a wrist pain my brother twisted 3 days back itz still paining please tell me how to get rid.

Master In Occupational Therapy
Occupational Therapist,
I have a wrist pain my brother twisted 3 days back itz still paining please tell me how to get rid.
Avoid excess of movements. Give rest meanwhile apply ice over the painful area and still if it does not reduce. You need to do some investigations.
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Since last one month my both shoulders are paining. I am regularly doing exercise, so whenever I fell pain I am doing exercise and I get relief from pain. But the thing is now I can not wash my back and I can not buckle my bra hook. It is very difficult to take my hand backside and I can’t put any bag on my shoulder. Recently I diagnosed Diabetic and its very normal and under control. Please let me know how to treat my shoulder pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Since last one month my both shoulders are paining. I am regularly doing exercise, so whenever I fell pain I am doing...
Is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
1 person found this helpful
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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Am suffering from segmental fracture of femur and tibia with non union bone joints. With what exercises I can improve to join my bones?

B.A.M.S, M.D (Ayurveda)
Ayurveda, Nashik
Am suffering from segmental fracture of femur and tibia with non union bone joints. With what exercises I can improve...
Segmental fractures are generally caused due to osteoporosis and or deficiency of vitamin D and calcium, your thyroid and diabetes may be contributing to this condition. Unfortunately this condition cannot be improved with exercise. You will need internal medication, Ayurvedic medicines usually are very effective in such conditions, it may take two to three months to facilitate union of fractures, Your condition seems to be such that needs personal consultation.
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Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some people told masturbation can lead to back pain. Is that true? How does it affect back?

MBBS
Sexologist, Panchkula
Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some p...
Yes, Masturbation leads to back pain. You can do Masturbation 2 times a week, more than this is harmful.
2 people found this helpful
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I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its come gas. And in xray reports come Reduction of disc space at L5-S1. What this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its co...
Slip disc is the main reson of backache. If you are overweighted then reduce your weight as it will lessen your back pain.
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