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Dr. Sheetal Nayak

Gynaecologist, Pune

200 at clinic
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Dr. Sheetal Nayak Gynaecologist, Pune
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheetal Nayak
Dr. Sheetal Nayak is an experienced Gynaecologist in Dhankawadi, Pune. He is currently practising at Pearl's Hospital in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Nayak on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pearl's Hospital

Sr 31house no 2328/5,Dankawadi. Landmark: Near Dhankawadi Post Office, PunePune Get Directions
200 at clinic
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Tea Vs Coffee. What’s A Better Beverage?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tea Vs Coffee. What’s A Better Beverage?
Tea Vs Coffee

Tea and coffee are the most popular hot beverages in the world. The northern side of India majorly consumes a lot of tea as its daily beverage while the southern states in India indulge more into coffee. Both contain caffeine; but have different tastes as well as addictions.

Here are the benefits as well as drawbacks of the two.

1. Caffeine - Coffee has more caffeine than tea. So if you want to stay awake or want a sudden rush of energy, choose a cup of coffee over a cup of tea. Too much caffeine though will eradicate sound sleep and can cause high blood pressure issues.
2. Acidity - Drinking tea can cause acidity to a great extent. Coffee on the other hand doesn’t cause acidity, to that extent. Never consume tea on an empty stomach; you are likely to develop gas or acidity owing to the same.
3. Overall health - Tea has a lot of antioxidants as compared to coffee. Eliminate cream, milk, sugars etc from tea and drink the decoction daily. It’s a very good anti-oxidant that keeps the overall health of a person in good condition. Tea consumed with lemon juice clears the intestine, further eliminating toxins for a healthier body.
4. Diabetes - Coffee is said to prevent the occurrence of type 2 diabetes. It doesn’t let inflammations take root causing the glucose in the body to be utilized pretty well. It also helps the body in utilizing the insulin produced by the later in a far better way than normal.
5. Nutrients - Coffee is more nutritious than tea with more calcium, phosphorous, potassium and choline. Tea simply has more folate than coffee.
Coffee might seem to have more health benefits over tea but if you have weak immunity and sleep problems, you can pick tea over coffee.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
8814 people found this helpful

I used urine home pregnancy test kit two diff diff company one is prega news and second is other. Both showed negative result. First test is done when I missed my period 12 days. and second test is done 15 days missing period to actual date. This result is reliable? Can I sure with the result of kit.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I used urine home pregnancy test kit two diff diff company one is prega news and second is other. Both showed negativ...
If you did pregnancy test kit at home twice and the result is negative then you are not pregnant .for 100%sure get serum beta Hcg done.
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I got my periods on 7 th this month Nd it got over on 10th. I got physical on 14th with protection. Actually did not reached the climax (both of us). Any chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got my periods on 7 th this month Nd it got over on 10th. I got physical on 14th with protection. Actually did not ...
No there is no chance of pregnancy as he did not ejaculate and the sex was far away from the ovulation date and he was wearing the protection. You can not get pregnant with the act you described and there is no need to worry.
2 people found this helpful
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Know More About Infertility

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Play video

Causes, symptoms and treatment of Infertility

Hi, I am Dr. Jayanti Kamany. I am an IVF Consultant practicing at Srishti Fertility Centre and Women's Clinic in Mumbai. So, today i'll be talking about Infertility. The problem of infertility is on a steep rise. Some of the causes for the rise in inferility are increased age at the time of marriage for women, postponement of child bearing. Even if a women gets married earlier she postpones her child bearing for various purposes like her career.

Increased stress levels today, increased levels of sexually transmitted diseases and of course Tuberculosis, which is a very common disease in our country. So, who is to be blamed for the infertility. We have found that 3 out of 10 couples are battling with this problem of infertility. 30% of the faults is found in the female, another 30% is found in the male partner, again 30% is found in both partners and about 10-15% cannot be explained because inspite of all the tests being normal, there is no problem which can be found and we call it unexplained infertility.

There are two types of infertility:

1. Primary infertility- Primary infertility is when the couple has never conceived

2. Secondary infertility-  Secondary infertility is when the couple had a child but cannot conceive again, or the couple has conceived, has had an abortion but there is no conception again.

When should a couple consult or take treatment for infertility? 

Usually if the ovum is young, if she is below 28 years she can wait for one year after trying to consult an Infertility Specialist. Even after one year if the couple doesn't conceive inspite of having regular sexual intercourse without having birth control measures they should see an Infertility specialist.

Now there are certain conditions where a couple irrespective of the duration of marriage or age should see a doctor immediately. So, what are those conditions? In the female, if she is having any problems regarding her menstrual cycle, suppose her menstrual cycles are irregular or she is getting very scanty bleeding or scantimensis or she has very severe pain during mensis or otherwise if she had a surgery where her one ovary is removed or a problem of polycystic ovarian disease which is very common today the she needs to see a Gynaec immediately. If she has recurrent abortions, that is, she can conceive but cannot carry the pregnancy to 9 months then definitely there is something wrong with her so she has to consult an Infertility specialist.

What are the causes in a male?

A male, if he has had a surgery in the testes or if he has a history of a disease called mumps in his childhood, or if he has a low sperm count or he cannot feel his testis in his scrotum then he needs to see a Fertility specialist.

For further information on this topic of Infertility or if you are planning to conceive, you can consult me on Lybrate.com.

3711 people found this helpful

I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 height weight 95 kg.

DHMS (Hons.)
Homeopath, Patna
I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 h...
Hello menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
5 people found this helpful
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I had sex with my girlfriend few months ago but now my girlfriend is telling that she is loosing her periods I had just done oral sex and just rubbed my penis over her vagina does any chances of getting pregnant she is still virgin.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I had sex with my girlfriend few months ago but now my girlfriend is telling that she is loosing her periods I had ju...
If u have not inserted ur penis in vagina & did not ejuculated in vagina then there is no chance of preganancy
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Hi, I had c section delivery 10 months baby. Now I am pregnant again & I want to continue it & I have not other health issues. Is it OK or not pls.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I had c section delivery 10 months baby. Now I am pregnant again & I want to continue it & I have not other healt...
Hello, It is not advisable to continue pregnancy as uterine scar is still raw and not healed completely. But if you wish, you have to be under surveillance regularly.
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I had unprotected sex with my bf on 21st sept, I got period last time on 4 sept and after sex the sticky type yellow and white Harmon is coming out since one week and every time. And till now it's continuing. What should I do. Is there any chance of getting pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had unprotected sex with my bf on 21st sept, I got period last time on 4 sept and after sex the sticky type yellow ...
Hello- Pregnancy can not be confirmed by physical changes, you have to perform urine pregnancy test after 10 days of missed periods. If periods arrive at the time, nothing to worry about.
1 person found this helpful
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Any Change In Voice To Be Reported!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Any Change In Voice To Be Reported!

Change of voice suggests vocal cord inflammation, hence any long standing change in voice should be reported to your family doctor.

2 people found this helpful

How could we know that after using condom while sex, it has been safe or lead to pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How could we know that after using condom while sex, it has been safe or lead to pregnancy?
Hello, you must check for any rupture of condom after sex and if there has been a leakage then an eco should be opted for and after 8 days a serum beta hcg test should be done to rule out pregnancy.
1 person found this helpful
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Health Benefits of Chicken Meat

MD - General Medicine
Sexologist, Delhi
Health Benefits of Chicken Meat

High protein food


It is high #protein and low-fat diet which helps in nourishing the muscles and #provide better growth and development to the body as well as supports in maintaining healthy body weight and aids #weight loss.


Contains polyunsaturated fats


It contains 2 to 3 times more polyunsaturated fats ( the good type of fat) than the red meat thus helps in managing weight.


Benefits of #chicken for brain

Relaxes mind



It acts as a good natural anti-depressant due to the presence of high level of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten a big bowl of mom's chicken soup.


Relieves stress


It increases the serotonin level in the brain of a person feeling depressed, enhances mood level and blasts out the stress by stimulating sleep.
It contains vitamin b5 (pantothenic acid) which has a calming effect on the nerves thus reduces the stress level.


Prevents dangerous brain diseases


Niacin and selenium (antioxidant-rich nutrients) found in it prevents from the dangerous brain disease called alzheimer's disease.


Benefits of chicken for bone and teeth

Prevents bone loss


It helps in preventing bone loss among senior citizens people. It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken to the diet helps in fighting with bone loss as it is protein packed diet.


Contains essential minerals


It contains a high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones.

 

#weight loss
1 person found this helpful

I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. There is just reddish black discharge coming out instead of periods. I have severe lower abdominal pain regularly and I'm putting on weight. I have a history of pcod which was healed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. Ther...
You just reduce weight pcod will be alright if the pain is during the period it is normal you take pain killer
4 people found this helpful
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I have try to sex with my fiyance. I have bleeding blood from my penis. I tried 2 times but both time bleeding blood. What can I do to enjoy sex without bleeding blood from my penis?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
2 times bleeding should not be ignored. It may be due to some injury or tumour or infection. get checked by doctor and get cured soon.
1 person found this helpful
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I suck my gf's vagina .isme hamara fyda h yaa nuksaan . Bcz mene net se padha tha boht acha hota h girls ki suckng krna vagina ki.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Mr. Lybrate-user ji good afternoon don't worry please avoid vagina suckling per aap safai ka dhiyan rakho koi bimari n ho vaginal discharge and vaginal infection.
6 people found this helpful
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Hi. My boyfriend and I haven't had sex. But he ejaculated when top of me in a bath tub. It was not near my vulva though. The water was cool. It was my 21st day of my cycle. This was one week back. Is there any chance of pregnancy and if there is anything I can do to terminate it.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Hi. My boyfriend and I haven't had sex. But he ejaculated when top of me in a bath tub. It was not near my vulva thou...
Even if he didn't ejaculate inside you it's quite possible that the sperms swim into your cervix, and cold water always promotes the life of the sperms. Had you contacted us with a day or two of the incidence we could have given you appropriate medical advices now that you have crossed the seventh day even the emergency pill won't work for you. Hence wait for a week get a home pregnancy test done if it's positiv then go to a good competent gynecologist and get a chemical termination done which can be done up to 7 weeks only. It's will be like your normal p riots but a. Little heavy flow. Henceforth be careful as protection is needed for you to prevent sexually transmitted infections and unwanted pregnancies too. Good luck.
3 people found this helpful
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I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it is coming negative. I have done intercourse also. What to do in this situation?

BHMS
Homeopath,
I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it ...
Irregular mens of urs is due to the ovarian cyst your suffering. Also you need to check your thyroid, oestrogen-progesterone level as this may also be the reason. U need proper homeopathic treatment for this purpose. By proper homeopathic treatment all the problem your suffering from will be shorted out. U can also contact me.
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Kya period me sex krna chahiye And meri marriage ko 5th month ho gye h but me pregnant ni ho pa ri aisa kya kru.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Kya period me sex krna chahiye And meri marriage ko 5th month ho gye h but me pregnant ni ho pa ri aisa kya kru.
Sex in periods arr not good. 10-16 days after period strt date is best for conceiving. Specially ovalution day.in market ovalution kit is available to know exact day. But usually if your periods are regula then mid of periods i.e 14th day is highly probable day for egg to form. Egg life is 24-48 hr and sperm life is 5 days. So if sperm is alive it can fertilize egg. Apart from this there arr many factors which impact pregnancy. Consult to discuss in details.
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