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Dr. Sheetal Nayak

Gynaecologist, Pune

200 at clinic
Dr. Sheetal Nayak Gynaecologist, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sheetal Nayak
Dr. Sheetal Nayak is an experienced Gynaecologist in Dhankawadi, Pune. He is currently practising at Pearl's Hospital in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Nayak on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sr 31house no 2328/5,Dankawadi. Landmark: Near Dhankawadi Post Office, PunePune Get Directions
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Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
Amazing Herbs & Drinks For Kidney Cleansing

Dr Aabid Altaf Wani

There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All of us gained many facilities at the cost of environment. One of the most adverse impact of pollution is increasing toxin level in the food that we consume.

The pair of kidney which we played an important role of detoxification of the body along with water regulation and the release of certain hormones. In short, we can say the kidneys make sure that we live healthy by removing the toxin from our body. It is very crucial to keep the kidneys cleaned regularly in order ensure the detoxification process goes on.

You can achieve a full health maintenance by keeping in check the health of the kidneys. Thus, in order to keep your kidneys healthy here we have brought for you some great ways and means which can be wonderfully employed to cleanse the kidneys perfectly. The methods are very easy to implement and you can cleanse the kidneys at home without any fear of side effects. Let us get closer to these magnificent methods which can enable you to get a perfect cleaning of your kidneys:

Wonderful Herbs to Cleanse Kidneys
The herbs to cleanse kidneys work real wonders to clean and tidy up your ever-working kidneys. You might check if you are allergic to any of the herbs before the application of home remedies for the kidneys cleansing process. The herbs do not have any side effects for people without any medical history of allergy.

The details about the herbs and application method is given below:-

Ginger for Kidney

Cleansing:
Ginger amazingly improves the process of digestion and also wash off harmful microbial content of the body. This is a great herb which you can use to perfectly conduct kidney cleansing process.

Things You Need:

Grated Ginger- 2 tsp
Hot boiled water- 2 cups
Honey- ½ tsp
Lemon Juice- ¼ tsp
Things You Should Do:

Add the grated ginger to the hot water.
Allow them to steep together for about at least 4-9 minutes.
Add the lemon juice and the honey to it and stir them all well.
Have 2 cups of this tea daily.
Repeat the same for about a few weeks to get your kidneys cleansed.

Stinging Nettle to Clean your Kidneys

This herb works greatly to cleanse your kidneys due to its diuretic properties. It works out in an enhancing manner to improvise the robust nature of your kidneys. This remedy also prevents the formation of kidney crystals and keeps the kidneys clean and healthy.

Things You Need:

Dried Stinging Nettle- 2 tsp
Hot Water- 1 cup
Honey- ¼ tsp
Things You Should Do:

Add the dried stinging powder to the hot cup of water.
Steep them together for about 7-8 minutes.
Strain the liquid out and add the honey to it to enhance the taste of it.
Have this tea for about 2 times in a day.
Continue it for a week to get results in cleaning your kidneys.

Best Drinks to Cleanse Kidneys:

Apart from the above-mentioned herbs, you can also choose to some well prepared juices and drinks to cleanse your kidneys in an excellent way. Here are some of the best such juices:

1. Watermelon Juice for a nice Kidney Cleanse:

Watermelon is an amazing source of potassium and is also rich with water (99%). So this would wonderfully help you in flushing out the toxins from your body. Here is the juice recipe of watermelon to cleanse kidneys.

Things You Need:

Watermelon Slices- 2-3 cups
Peeled Lime -1
Honey- ¼ tsp
Things You Should Do:

Blend the watermelon slices and peeled lime together.
Add honey to it and stir them well.
Now, drink this delicious juice to clean your kidneys.

2. Beet Juice to Clean Kidneys:

Beets are extremely healthy. It is well equipped with antioxidants and can extravagantly increase the acid content of urine.

Things You Need:

Large Peeled Beet- 1
Fresh Peeled Ginger- 1
Ice cubes- 2-3
Things You Should Do:

Blend the above-mentioned ingredients thoroughly.
Serve fresh with ice cubes.
Drink this juice regularly to clean your kidneys.

3. Lemon Juice:

Lemon Juice contains Vitamin C and Citric acid, both which are healthy to the body. It prevents kidney stone formation.

Things You Need:

Lemons- 3-4
Cold Water- ½ glass
Honey- ¼ tsp
Things You Should Do:

Squeeze the fresh lemons into the cold water.
Mix honey into this solution.
Stir them and drink this juice to cleanse your kidneys from toxins.

4. Radish Drink for Kidney Cleansing:

Radishes are great detoxifiers. They work in special regard with the gall bladder and the liver. This will help your kidneys in flushing out the impurities. If you are already a victim of kidney stones, then drinking this radish juice would be one of the best ever remedies to get rid of your kidney stones. Here is the remedy of radish for kidney cleansing process.

Things You Need:

Radish slices- 1 cup
Purple Cabbage- 1 cup
Celery rib- 1
Things You Should Do:

Wash all the ingredients perfectly.
Get them into a juicer and blend them.
Have this drink to cleanse your kidneys.

5. Cranberry Juice to cleanse Kidneys:

Cranberry juice is another excellent juice that deeply cleans up your kidneys to a great extent. It is known to be an immensely valued fighter against urinary tract ailments. It also decreases the calcium oxalate content of the kidneys, which is the main cause for the formation of kidney stones. So,use the following recipe to clean up your kidneys.

Things You Need:

Frozen Cranberries- 500 mg
Water- 1 liter
Sugar- 2 tsp
Cheesecloth- 1
Things You Should Do:

Wash the cranberries with care.
Boil the washed cranberries.
Lessen the flame and cook till the cranberries burst.
Strain the juice of the cranberries through the cheesecloth.
Add sugar to upgrade the taste.
Reheat the juice for a few more minutes.
Have this juice in a chilled form to cleanse your kidneys.

6. Carrot and Cucumber Juice for Kidney Cleansing:

Carrot and cucumber are armed with extensive powers to cleanse kidneys. When combined in a nutritive mix, they tend to flush out all the toxins in a perfect mannerism. Let us see the recipe now:

Things You Need:

Carrots- 2
Cucumber – 1
Things You Should Do:

Chop the carrots and the cucumber into pieces.
Blend them together.
Have this juice regularly to keep your kidneys in an absolved condition.

7. Cleansing Beverages:

This particular recipe speaks about how to make a nice beverage at home which is quite beneficial to enhance the health of the kidneys.

Things You Need:

Lemon Juice- 2 tsp
Apple Cider Vinegar- 2 tsp
Pure water- 1 glass
Things You Should Do:

Add all the ingredients to the water and stir it well.
Have this juice for a consecutive 4 day Cleanse.
This would help you in conducting a nice fresh cleanse to your kidneys.

Other Tips to Sufficiently Cleanse your Kidneys at home:

Apart from what all has been mentioned above, here are a few handful tips which would serve you the best in cleaning your kidneys.

Drink a lot of water is one of the basic tip which you should follow in order to keep your kidneys clean. Water acts as a great solvent and would aid you in flushing out all the harmful and unneeded toxins from your body.

Cleansing can also be rightly done when you introduce the practice of drinking various juices and healthy liquid combinations.These can include fruit juices, vegetable juices or a combination of both.

Try to avoid smoking and high consumption of alcohol as it is very harmful for your kidneys.

Keep a close eye on your cholesterol levels and if you are an overweight person, try to reduce your weight considerably.

Avert yourself away from foods that are processed and fried.

Keep yourself inclined to food which is healthy. Examples are leafy vegetables, whole grain foods, fresh fruits, etc.
Work hard to keep your blood sugar levels and blood pressure levels in check.

Exercise regularly.

By following the above-mentioned tips and remedies of herbs as well as juices, you will for sure get over the problem of having unclean and infected kidneys. These are the best natural ways which can enable you to possess robust and healthy kidneys. So, try out the remedies and keep us posted about your valuable experiences.
9 people found this helpful

I m 27 yrs old suffering from fungal infection after c -sec on near my vagina .Doctor suggest me zenoderm but its not working kindly suggest some best powder or cream for anti fungal and anti bacterial infection

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If you want quick heal then can use allopath ointment. Want to cure from future prob then use Apis mel 6 / 3 times a day. Report me after 1 week in private question. [Automatically added by Lybrate] Click "Consult Dr. Swapan Debnath" below to consult privately with the doctor.
1 person found this helpful
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That m 8 days late for my periods I have done the home pregnancy test for three times and its negative What should I conclude with it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
That m 8 days late for my periods I have done the home pregnancy test for three times and its negative
What should I ...
Hello Ms. Lybrate-user thanks for your question in lybrate. Wait for another 7 days and notice if you present with few symptoms like excess thirst, excess urination light headedness nausea, confirm with one more upt. If it is negative, consult your regular gynecologist for further evaluation.
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Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or three hours again it becomes yellow. I am facing this problem from one week. Before this I met unprotected sex. Is this any infection. Please suggest some medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or thr...
Just test urine routine and blood for serum bilirubin and hiv hbsag vdrl if you have had unprotected sex as it is very dangerous to drive without helmet or get hellmate.
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The Damaging Consequences of Endometriosis

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
The Damaging Consequences of Endometriosis

When endometrial tissue goes out of the uterus in women, then endometriosis occurs. In most of the cases, lower tummy and pelvic areas of women show the prominent symptoms of this disease.  Symptoms of this disease can either be severe or mild, but immediate medical diagnosis is required so that unwanted symptoms can be effectively prevented.

Surgery, hormone treatment and painkillers are the most prominent treatments that can deal with the concerned trouble, but you can also follow a few natural therapies in this respect. Excessive intake of contraceptive pills can be one of the leading reasons for endometriosis, but you can also inherit this from your family or ancestors. 

List of the symptoms of Endometriosis:

  1. Painful periods: If pain continues throughout the periods, then you get yourself checked as you may have developed endometriosis. These pains can even be quite severe making the situation troublesome to bear. If you find that you are facing unusual menstrual pain, then you should not delay and rather immediately consult your nearest gynaecologist. 
  2. Bleeding periods: Sometimes, bleeding periods can be one of the clear symptoms that can help you to recognize the arrival of endometriosis. Therefore, if you notice excessive bleeding, then you should consult any specialized doctor immediately. 
  3. Pregnancy difficulty: Reduced fertility might create a greater trouble for conceiving, and thus, you might get deprived bearing children. This is one of the most prominent or highlighting symptoms of endometriosis. Endometriosis clumps interrupt egg passage as a result, of which the eggs cannot reach the fallopian tube via ovary.  You can take the help of your gynaecologist so that the clumps can be reduced with the help of proper treatments. 
  4. Pelvic area and abdomen pain: You will often experience a worse kind of pain, especially in the pelvic and abdomen areas during and before periods. Sometimes, the pain might even linger after the menstrual period is over. There are many women who take medications for reducing this kind of pain, but this is not the right procedure, rather proper treatment is needed for getting complete recovery on a permanent note. 
  5. Painful sex: You will face a lot of troubles while making intercourse or sexual interaction with your partner, and this pain can be even severe at times. If you are facing painful sex for a long time, then you should immediately report the same to any experienced medical professional.
4093 people found this helpful

I am 29 Years old am suffering from RHD severe Mr. Doctor advice me don, t try for pregnancy. Is there any solution?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 29 Years old am suffering from RHD severe Mr. Doctor advice me don, t try for pregnancy. Is there any solution?
You can get pregnant. Continue with injection penicillin if needed as part of rhd, be careful about regular antenatals and be prepared for an operative delivery. But your doctor knows about severity of your illness, let doctor decide whether you can get pregnant or not. I have given a general opinion.
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What are the precautions to take while in pregnant and which type of food we have to take.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the precautions to take while in pregnant and which type of food we have to take.
Hello, Special protection during first and third trimester. No running, jumping, or sex during this period. Eat healthy balanced diet with adequate water intake and citrus fruits, avoid banana and papaya. Regards
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I have belly after the delivery, what should I do? My husband have a cold one month, he takes doctor advice medicine but still now there no result for tat cold, wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed temporary results. So I thought to give a try to natural remedies. While searching I got to know apple cider vinegar, cinnamon, licorice , flaxseed, fenugreek and other stuffs. And avoid dairy and soy products. So I want to know whether these things are really beneficial for curing pcos and hairfall caused due to it? Also can you please list out what should I eat and avoid. And should I consider these remedies? Can you suggest what test should I do to check hormone level.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed t...
Hello, lybrate-user, foods that you have mentioned, are all healthy and nutritious foods items. You may add them in your diet, but you have to know how and how much. And this brings you to the point where you wanted to know what you can eat and avoid. To suppress pcos you need to maintain your body weight. And to do that you need a customized diet chart that will prescribe you what to eat, how and how much, according to your height, weight, body functions and physical activity. Hence I would like to recommend you to consult with a dietician personally or online. And as per the tests you can do prolactin test.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
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Dear Doctor, what time is better for safer sex without protected any condoms or pill's tell.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Safe period is usually from 19th day of menstrual cycle to next menstrual cycle. For women having normal menstrual cycle for every 28 days. Danger period is: 10th day to 19th day. As this is considered as ovulatory phase. Usually ovulation occurs during this period. Ovulation means fertilization of egg.
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Hi I am pregnant of 5 month and my husband always forced me for having sex is it good during pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am pregnant of 5 month and my husband always forced me for having sex is it good during pregnancy.
Hello, You can have sex after 16th week to 32 nd week but ensure that odd positions are not practiced and abdomen should not get pressed.
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My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?

PG Hom, London, BHMS
Homeopath, Mumbai
My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?
Hello Arun, If you are expecting pregnancy, you can perform a blood test for Serum HCG to be sure if she is pregnant or no. But the chances are slim since the urine pregnancy test is negative. You can expect normal periods for her.
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I am suffering from vomiting tendency. With very weakness. & I have a pain on my breasts. My blood pressure is 100/60. I did unprotected sexual intercourse with my husband on 24th March. & my menstrual cycle had started by 14th Feb & finished by 17 Feb. Is it possible that I have conceived?

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from vomiting tendency. With very weakness. & I have a pain on my breasts. My blood pressure is 100/60...
Respected Gargi hi u have written 24th March which has not came till now ? I think if it is 24 th Feb, then also your next cycle is due on 14 th March so if like that nothing of conceiving at this stage I think so. Thanks regards u can consult for any further queries at anytime dear
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I have cesarean delivery 18th day before. Last 2 days my one side stitches in little pain when I move my body. What to do. Should I call doctor or it will stop itself only?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If there is swelling or colour change on that side of stitches then only you need to report to the doctor. Otherwise you can take pain killer if paining a lot.
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Homoeopathic Remedies for Urinary Tract Infection

BHMS
Homeopath, Ajmer
Homoeopathic Remedies for Urinary Tract Infection

Urinary tract infection is a type of infection that occurs in the urinary tract of the body. This disorder tends to occur more in women than men as the length of the urethra is shorter in women, thus increasing chances of this infection. The most common cause of urinary tract infections is the E. Coli bacteria, especially in the lower part of the urinary tract consisting of the urethra and the bladder.

Homeopathy adopts a holistic approach to urinary tract infections, the remedies aim to treat the underlying causes of the infection. The treatments are free from any side effect and have a beneficial impact on your overall wellbeing. Before prescribing a remedy, the practitioner diagnoses by asking about your medical history, work habits and your mental health. Based on a thorough diagnosis, remedies will be prescribed.

Some of these homeopathic remedies to treat UTIs include: 

  1. Apis: Apis is recommended if you have symptoms such as experiencing a burning feeling after urination and less urine. You may have swelling around the eyes and also may not experience much thirst. The condition tends to worsen in hot weather conditions.
  2. Cantharis: Cantharis is recommended if you experience constant urges to urinate; however, the amount of urine may be very low. Apart from this, you might also experience intense pain while urinating along with traces of blood in the urine. Back pain is another complication that occurs along with the above mentioned symptoms.
  3. Sarsaparilla: This remedy is recommended when you experience pain in the lower abdomen and the back. Your urine may also contain blood and sediments.
  4. Benzoic acid: In case your urine has a strong odor, benzoic acid may be the recommended remedy. It is also used to treat pain in the urethra which flares up when you are not urinating.
  5. Staphysagria: This remedy is used when UTIs develop as a result of any sexual activity. You may experience a constant urge to urinate and feel pressure in the bladder. Prostatic enlargements which cause infections in the urinary tract can also be treated using this remedy. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.
3403 people found this helpful

Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to improve my sex performance. I'm thinking of having a sex performance enhancing tablet before sex, so my question to you is that would you like to suggest me what pill should I take? And my another question is that to prevent pregnancy what tablet she should have? Please do reply. I want to confirm from you.

General Physician, Hyderabad
Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to impro...
Focus on touching, kissing, and caressing each other in ways that heighten arousal before penetration. Try to relax and take it slowly. sex for the first time is always anxious and you dont need any pills to perform well.i suggest 1.Talk with each other about what feels good and how you both like to be touched. 2.spend more time in forplay like touching and kissing 3.To help ease penetration, add a of water-based lubricant on the opening of the vagina and to the outside of the penis or the condom. Reapply as often as necessary to ease any discomfort and increase pleasure. 4.Experiment with various positions. 5.If an erection goes away, remember it will most certainly come back. dont worry you will perform better with each sex encounter . to prevent pregnancy 1.Use condoms (it also prevents STD,HIV ) 2.she can use contraceptive pills Take care .
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I had a sex with my girlfriend. And during sex she get discharge but that discharge was not normal it was dark white sticky discharge. And after next day she get discharge again white color discharge. But how it's possible discharge comes during sex then how she get discharge without having sex. I am worried please help. Explain.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Both the discharges happen because of the lubrication of vagina. It happens when the sexual desire arises in female. It is normal...don't worry. Take care... :)
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If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how to stop pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy? If not then tell how ...
Hello, You should avoid eating papaya during pregnancy as it may result in miscarriage and cause defects in your baby.
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