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Dr. Sheetal Kulkarni

MD-Ayurveda

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
Dr. Sheetal Kulkarni MD-Ayurveda Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Kulkarni
Dr. Sheetal Kulkarni is a popular Ayurveda in Pearl Clinic, Pune. She has been a successful Ayurveda for the last 7 years. She is a qualified MD-Ayurveda . She is currently associated with Vedaratna Ayurved and Panchakarma Clinic in Pearl Clinic, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Bharati Vidyapeeth's, Medical College - 2010
Languages spoken
English
Hindi

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200 at clinic
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the a...
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.
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Iam not getting sleep properly sir due to stock market tensions what is the remedy.

BHMS
Homeopath, Raebareli
Iam not getting sleep properly sir due to stock market tensions what is the remedy.
Thank you for writing to us. Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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What are we doing when high fever something like 104 digress Celsius, tell me any suggestions with me.

MBBS
General Physician, Delhi
What are we doing when high fever something like 104 digress Celsius, tell me any suggestions with me.
Immediately start water sponging. Water should be of normal temperature. Also take tablet paracetamol sos
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EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
EIGHT AYURVEDIC TIPS FOR WEIGHT LOSS

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what's actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! is there a way to lose weight and keep it off without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? there is and it has been road-tested for the last 5, 000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science of yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

Here are eight Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

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  1. Drink a large glass of warm water with organic lemon in it upon waking to stimulate the bowels. This boosts the entire digestive system and gives you a fresh start to your day.
  2. Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45-60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.
  3. Find five to 10-or more minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.
  4. Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7: 30 and 9: 00 am. Have lunch, your largest meal, between 11: 00 am and 2: 00 pm. Have dinner, your smallest meal, between 5: 30 pm and 8: 00 pm, when your digestion is weakest.
  5. Eat with the season, and preferably the region. Through the long, hot days of summer, mother nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
  6. Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.
  7. Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It's most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.
  8. Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms creates a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10: 00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).



These eight steps can have profound effects on your life. However, it's vitally important to meet yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you want to take on full throttle, or if just a piece or two could be incorporated into your routine at this time. It's okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.

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Ybrate 200 When I am doing brushing on teeth then why little bit water comes from gums can you pls tell me how I stop it? Thats why it takes 30-40 minutes time on brushing.

BDS
Dentist, Amritsar
Ybrate 200
When I am doing brushing on teeth then why little bit water comes from gums can you pls tell me how I stop...
It seems there is problem in your brushing technique. You must avoid aggressive brushing, do brushing in vertical strokes, brushing for 2-3 minutes is enough 30-40 minutes brushing daily will instead damage your teeth. Use mouth wash at least once a day.
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I have very much of hair fall without any reasons, howcanI cure from this hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have very much of hair fall without any reasons, howcanI cure from this hair loss.
Hairfall the reason for hairfall and hair thinning can be lack of balanced diet full of minerals, proteins. Stress. Inadequate sleep. Harmonal factors. Excess use of harsh shampooes. Etc. Check all the above factors and bring changes in your lifestyle accordingly. As a treatment, take jeevamruta leha 1 tspn with a glass of milk in the morning on an empty stomach. It's the best medicine. For hairfall. Apply juice of onion onto the scalp and let it stay for 30 mins and rinse off. Can use a mild shampoo. Do this twice a week. This will stop hairfall and help in regrowth. Apply castor oil as a routine oil. Apply mahabringaraj tail regularly apply hair masks: 1. Egg white mixed with rosemary oil and lime juice. Keep it for 30 mins and rinse off with shampoo. Take balanced diet protein rich food avoid spicy stuff drink adequate water.
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Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs and im going gym daily and I work on cardio too. My height is 6 ft n 84 kg im. After coming from gym I intake one glass milk dry fruits n 2 bananas.

MBBS
Sexologist, Indore
Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs...
Going n exercising in gym with iron or rubber or any other material, will not lead to erectile dysfunction or any other sex problems. In fact gymming will release more testosterone which is sex hormone responsible for sexual desire n libido. Gymming or exercise improve sexual function. If you are doing hardcore exercise, please take advise of a competent dietitian who is having expertise in body building diet plan.
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I am 22 yrs old female, i'm suffering from hair loss for last 6 months, how can I reduce my hair fall problem?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sufficient sleep and worry free life is advisable, morning walk for 20 minutes. Consume fruits, juices like grape, anar, carrot, water melon, cane sugar, coconut water, mango, amrood etc. Avoid fast food, fried and bakery products. If interested for local and internal treatment for reducing hair fall and enhancing growth, inform.
2 people found this helpful

My height is 5.3 I can grow anymore by doing any exercises my age is 19 if anyone can help me.

DHMS (Hons.)
Homeopath, Patna
My height is 5.3 I can grow anymore by doing any exercises my age is 19 if anyone can help me.
Hello, * You may try * Go for meditation. * go for swimming, jogging, skipping, dly. * Take, banana, apples, carrots,milk, cheese,potatoes, pumpkin,spinach. * Take your breakfast and lunch in time. *Homoeo-medicine** @ Ashawagandha Q-10 drops, thrice a day. All d best.
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When I have to face some shade at afternoon I got damm headache .what should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
When I have to face some shade at afternoon I got damm headache .what should I do?
Since how long? Do get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular.
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I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.

MD ayurveda
Ayurveda, Navi Mumbai
I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.
Hello morning stomach pain is sign of hyperacidity and gaseous distension. Make a decoction of curry leaves and add pudina as topping. Drink this decoction early morning helps to get relief from pain. Avipahykara choorna 5 gm at bed time with warm water helps a lot ajmoda sharbat also reduces stomach pain.
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My father is 70 years old and suffering with alzheimer's Dementia. Brain screening is done and they say that it's shrinkage to brain. So no surgery is applicable but tablets course of Nuhenz, Alzil 5/5 is going on. He was stable but nowadays it is observed that he is urinating at any time without consent at any place. What to do? It can be stopped?

DM - Neurology
Neurologist, Hyderabad
Alzheimer's disease is a progressive brain disease in which brain tissue shrink and degenerate with time and it is not treatable. Only during initial few years some symptomatic treatment may be helpful. Urine problem usually occurs gradually towards late stage of disease. It is difficult to treat. You may take terol la for some symptomatic releif of urine problem. Better take help of your neurologist.
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I'm suffering from depression and I'm very critical conditions at a age of 23. please help me.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from depression and I'm very critical conditions at a age of 23. please help me.
Hello, I am sorry to hear that you are going through depression. I understand and empathize with your condition. Since when have you been prescribed anti-depressants. Are you able to take help online? if so then depression can be treated with psychotherapy; especially cognitive behavioral therapy. Experienced professionals may be where you are, or here may also help you with alternatives other than taking anti-depressants. I hope you will be able to receive professional assistance either online or where you reside. Regards stuti.
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Sir, I didn't do well in my cat entrance.& I just got 86 percentile. I am feeling like quiting studies. M very depressed. I do not feel like eating. Getting thinner day by day. Please help.

MD, MBBS
Psychiatrist, Delhi
Sir, I didn't do well in my cat entrance.& I just got 86 percentile. I am feeling like quiting studies. M very depres...
Not being able perform well once is not the end of the world. How you are feeling I can totally understand. But giving up on yourself is not the solution. If you think you should seek professional help you could contact us.
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Mujhe sans lene me taklif hoti hai, meri chhati bhar jati hai. Aisa mujhe hamesa nahi hota hai. Isase pahile 4-5 saal pahile hua tha. Mera vajhan bhi bahut kam hai. Bohat khana khata hu tab nahi mera vajan aur body nahi badati. Please mujhe sahi upay bataiye.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mujhe sans lene me taklif hoti hai, meri chhati bhar jati hai. Aisa mujhe hamesa nahi hota hai. Isase pahile 4-5 saal...
Wajan badaane ke liye aap hmaara easy weight gain package khareed sakte hain saans lene main Jo taklif hai uske liye aap haleezy liquid piye.mujhe pvt question likhkar package ke baare main jaane
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I want to lighten my skin complexion and want to get fairer skin, I have little oily skin, what products should I use?

MBBS
General Physician, Mumbai
I want to lighten my skin complexion and want to get fairer skin, I have little oily skin, what products should I use?
For getting a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to not take any kind of medicine for the same.
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

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I have problem of gastric an I used a medicine RabifastDSR (zuventus) but not regular, so my question to you what is the best solution for a gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have problem of gastric an I used a medicine RabifastDSR (zuventus) but not regular, so my question to you what is ...
dear friend, make some change in your diet., try to avoid oily and spicy food and don't remain empty stomach for more than 2_3 hrs.. take Avipattikar churna 5 gms with water twice daily for 15 days. tell your progress to guide further.
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I am a 41 years old lady. I become tired when I wake after my sleep. Sometimes I feel like everything around blank and dark around. Can you suggest me ?

MBBS
General Physician, Ahmedabad
Common cause is anaemia//lack of blood. You can stgart cap hemsi 1 before dinner. Get your hb//haemoglobin level tested. are you having any abnormal monthly periods. Feel free to ask after details.
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