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Dr. Sheetal Kulkarni

MD-Ayurveda

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
Dr. Sheetal Kulkarni MD-Ayurveda Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Kulkarni
Dr. Sheetal Kulkarni is a popular Ayurveda in Pearl Clinic, Pune. She has been a successful Ayurveda for the last 7 years. She is a qualified MD-Ayurveda . She is currently associated with Vedaratna Ayurved and Panchakarma Clinic in Pearl Clinic, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Bharati Vidyapeeth's, Medical College - 2010
Languages spoken
English
Hindi

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200 at clinic
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I have a desk job and in the last 1 year, my weight has gone up to from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a desk job and in the last 1 year, my weight has gone up to from 75 kgs to 85 kgs. I want to lose weight. Plea...
U take low calorie low sodium high protein high fibre diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 meals in a day on frequent interval.
1 person found this helpful
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I want to lose my weight early. I am trying before two years but not too much lose my weight fast. please suggest me. I want to lose my weight in only one month now. L.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
I want to lose my weight early. I am trying before two years but not too much lose my weight fast. please suggest me....
Regular specific exercises for tummy, white sugar free diet, less milk products, less rice, curd, potato in diet plus some ayurvedic metabolism enhancer medicine can help, for which I need to know your constitution, you can consult via phone.
2 people found this helpful
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5 Weight Loss Ingredients

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Weight Loss Ingredients

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

  1. Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
  2. Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
  3. Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
  4. Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.
  5. Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!

3875 people found this helpful

How does water help to get fit body and what is the reason that one should drink 8 to 9 glass of water?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Water 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your stomach if consumed prior to meals), reduces hunger ,raises your metabolism and has zero calories! 3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). 4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks. 7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration. 8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. 9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
1 person found this helpful
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How too decrease brownish off teeth with inn an month ByY fast solution doctor pls.

BDS
Dentist, Akola
How too decrease brownish off teeth with inn an month
ByY fast solution doctor pls.
Browninsh teeth may be due to various reasons 1st find out the reason for it wether they are since childhood, water, smoking, etc cure of brownis teeth is possible.
2 people found this helpful
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I am 30 years male. My problem is hair fall. When I use maha bhingaraj oil in my scalp then my 50-60 hair is loss every day. What should I do now.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 30 years male. My problem is hair fall. When I use maha bhingaraj oil in my scalp then my 50-60 hair is loss eve...
50 60 hair falling everyday is simply normal. Everyone looses these many hair. Hair loss becomes a problem when you see hair thinning and bald patches.
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How should I decrease my weight is getting problem in my life that my weight is 2 more so I need to lose my weight please can you give me a suggestion what should I do because my parents are forcing me to go gym workout and diet.

MSc
Dietitian/Nutritionist, Chandigarh
How should I decrease my weight is getting problem in my life that my weight is 2 more so I need to lose my weight pl...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I am having cold for 1 week due to which I got dry cough which can be due to pollution. So what medicine or precautions should I take?

MBBS, cc USG
General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management
1 person found this helpful
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Halt Hair Fall While You Can Do It

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Halt Hair Fall While You Can Do It

Hair loss is a mammoth problem that many people are suffering from. Hair fall/loss can affect both men and women. While genes play a vital role, there are usually other reasons as well like, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulatiion to the scalp. We are all naturally blessed with a crown full of hair, while the texture, color and volume may differ.

During middle ages we may experience loss of hair, which can be explained as completion of the life cycle of some hair follicles. Hair keep falling and new hair keeps growing in its place. Hair loss is seen when growth of new hair is hampered. Keep your hair!

Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified by oral medications and supplements. There are medicines available for local application which are also known to give significant results.

Treatments like mesotherapy, microneedling, low-level laser therapy and PRP therapy show significant long term effects. Consulting a specialist and taking treatments and medications will help you in dealing with hair loss.


 

Here are a few things you could do to keep your hair on for longer:

Keep them Clean: Washing your hair more often and keeping them clear of dirt and dust will keep them healthy for a longer time.

 

Tie Them up: Tying up your hair prevents them from damage and breakage especially while you sleep.

 

Choose right Products: The hair oils, shampoos, conditioners and any other products should be chosen after consultation with a trichologist or a dermatologist.


 

Do not lose time. Losing time would mean losing more hair. Meet a trichologist or a dermatologist right away and find a solution to your problem

9 people found this helpful

I am suffering hair fall related problem last one year, when I am using oil this time I have founded some hair fall, but I have hair but this hair is thin and some hair slowly grow. Can you suggest what should be done.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering hair fall related problem last one year, when I am using oil this time I have founded some hair fall, ...
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful
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What is the reason for bedwetting? And how it can be cured. It happens rarely. Say one in two-three months. it happens in dream. When I deam like passing somewhere else. But actual it happens on bed.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
What is the reason for bedwetting? And how it can be cured. It happens rarely. Say one in two-three months. it happen...
. Take less water during day 2. Pass urine every 2 hrs during day 3. Avoid liquid/ water 2 hrs before sleep - 4. Pass urine before going to bed 5, set alarm, wake up and to pass urine after 2 hrs of sleep 7. Reduce / stop tea, coffee, alcohol for medicine contact on private chat good luck.
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When I am outside the home i having tan on face and hand i am using melaguard spf50 sunscreen but no affected and my face always tan when i am going outside the home in sunlight.

BHMS
Homeopath, Faridabad
When I am outside the home i having tan on face and hand i am using melaguard spf50 sunscreen but no affected and my ...
Hello, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective.
1 person found this helpful
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I have pores on sacres face there is any cream om ilment to neat clear white face please say me.

DHMS (Hons.)
Homeopath, Patna
I have pores on sacres face there is any cream om ilment to neat clear white face please say me.
Apply.-calendula q, 10 drps + 1/4. Cup f water, thrice a day on face chew 8 pills of'thuja30' x3 dly report aftter 2 months.
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I am a 23 year male. Weight- 44 kgs. I have too many pimples with black heads & white heads in my face as well on my back. I have oily face. I am suffering with these for last 2-3 years. The numbers of pimples got reduced but black heads and white heads are still there. I have taken few medicines like ACZIT it helps me a lot. But after completing the course of the medicine again pimples come out. Should I again start a course of ACZIT for one month or else what can I do?

BHMS
Homeopath, Faridabad
I am a 23 year male.
Weight- 44 kgs.
I have too many pimples with black heads & white heads in my face as well on my ...
Hello,your disease reappeared after the course of treatment, this means that the root cause is not treated and this is not permanent cure.You can try homoeopathic treatment as it cures the disease by root.Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take cure.
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Please advice me how far physiotherapy is can heal my wife's pain in left hip to ancle for a scitical pain due to advanced damage in joints at left hip & left knee caused by rheumatoid arthritis by rheumatoid arthritis ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My open heart surgeries is done but my weight is over and sex is very down my age is 42.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgeries is done but my weight is over and sex is very down my age is 42.
Good to know that after heart surgery, you are not taking any medicine, but you are overweight. There is a chance of disease becoming worse, besides other things bothering you, you should be more careful about weight. Nobody told you after heart disease about weight? try it in simple way. Reduce sugars and sweets, fats, salt to bare minimum. Take more of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of the supplements for proteins, reduce carbs, do take good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Eat a full meal of daal roti chawal once a day. Drink lemon juice and honey added to it on empty stomach every morning. Besides reducing weight it helps burn bad fats also exercise moderately. Simple walks as exercise, and meditation. Get back here after a month with some details about your heart disease and weight loss that should not be more than @ 5 kg per month.
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Hlo meri delivery abhi hui h or mujhe aesa lg rha h meri uterus shyd khul si gai h matlb bdi si ho gai hai. M ky kru. Ky ye normal bt h ya nhi.

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, It is very common that after delivery uterus size increase. It's natural solution is to start feeding your baby exclusively for 6 months. As it is a reflex action, your uterus will come to its normal size. Take good care of your health n baby. If there is a single problem related to your health or baby's health, consult your gynecologist immediately. Avoid local medication or advice. For more information or suggestions you can also visit our private questions. Thanks.
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I am 23 year old man. I am very thin from long time I wan fit my body and put on some weight. What should I do?

BHMS
Homeopath, Faridabad
I am 23 year old man. I am very thin from long time I wan fit my body and put on some weight. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Take care.
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I have a pimples on my face I want a solution and also the solution of pimple marks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a pimples on my face I want a solution and also the solution of pimple marks.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I think I have a anxiety issues. I can't handle situations with much ease. I panic and react a lot. I have been taking non prescribed medicines without any consent. I have severe head ache sometimes. Especially when I cry. I have breathing problem when I climb normal stairs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I have a anxiety issues. I can't handle situations with much ease. I panic and react a lot. I have been takin...
You should never play around with medication without consultation with a doctor. You will also need to go for a thorough medical examination to see the cause for the other problems you are having. Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. If you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
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