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Dr. Sheetal Ghadge

Masters in Disability Rehabilitation

Psychologist, Pune

12 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sheetal Ghadge Masters in Disability Rehabilitation Psychologist, Pune
12 Years Experience  ·  200 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Ghadge
She has been a practicing Psychologist for 12 years. She has done Masters in Disability Rehabilitation . Book an appointment online with Dr. Sheetal Ghadge and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Disability Rehabilitation - SNDT Womens University, Pune - 2005

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I have nervous problem. I always stay nervous from childhood. Even before speaking I think lot what right things l say what not to say. Is this the side effects of childhood trauma? Some bad Incident happened with me in childhood. Please help me to get over this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Nervousness is anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Dear Sir/Madam, Gud Evening. I'm suffering from depression past 10 years Symptoms are. Over thinking Can't control mind Sleepless indigestion So much of nervous while talking One side right eye keep paining until sleep My face always boring Feeling alone Restless mind Angry Short time memory Controversial with family & friends & college & boss also misunderstanding I lost everything I lost my life I need to get well soon I need to start new life Pls help me doctor Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Sir/Madam,
Gud Evening.
I'm suffering from depression past 10 years
Symptoms are.
Over thinking Can't control mi...
Dear lybrate-user, I understand your condition. We want to help you at our level best. Looking at your age I need to talk to you more about your problem and need to see you as well. As treatment changes as per patient requirement. Please do not dishearten you will get improvement. There are new treatment available for long standing depression. We want to help you. All d best!
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I am 50 years old. I am feeling lonely always. Though I am pre occupied with heavy work still I am feeling aloof. I do not want to talk with any body. I do not encourage friends much. I do not believe any body. Some times some questions arise in my mind. What is the purpose of my life? Is it necessary to live still longer?

BHMS
Homeopath, Chennai
I am 50 years old. I am feeling lonely always. Though I am pre occupied with heavy work still I am feeling aloof. I d...
Dear lybrate user mind is the supreme controlling power of body since its pathology can not be seen scientifically only homoeopathic medicines which are selected based on your constitution will cure you also try to be more social daily exercise and eat more vegetables and fruits.
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Dear sir, I am of age 19 feeling uncomfortable every time. Thinking too much and making my head to pain so much dnt know why I am thinking but automatically my mind starts thinking. If I stop thinking my mind again starts thinking. kindly give a solution feeling so much pain in all body parts.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Bhopal
Dear sir, I am of age 19 feeling uncomfortable every time. Thinking too much and making my head to pain so much dnt k...
You are facing hormones imbalance condition. So you should avoid the pictures, movies and songs of opposite sex (females) and try to do meditation, spend your time with your family's members.
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I HV been drinking alcohol from past many years I am not able to reduce so need some medicine which will help me.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
2 people found this helpful
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I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin to think about the poorness and orphan childrens. And those people who do not think others problems. And my soul say to me I should do anything for those people, but my parents thoughts does not match with my thoughts. And I do not say my parents about my thoughts because they think negatively. Mostly I'm affected with my parents thoughts. Because they understand, they knows everything and they do not want any advice with any older person. And I m doing engineering. And I want to do something very different for the poor people. Sir please help me I'm not sleeping for last 5 days. Please sir.

BHMS
Homeopath, Faridabad
I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin...
Hello, If you have soft corner for poor people and you genuinely want to help them, so get associated with any of the NGOs which run such programmes for poor population. This way, you can do both - your studies as well as helping poor. I appreciate your thoughts! Go ahead with the positive thinking as you are doing social work and it's not shameful work at all! But a balance between your personal and professional life is very important, so that either of them shouldn't interfere each other! Also, don't make it an obsession, because earning money is also an important source for helping others. Respect your parents thinking as well as they have spent entire life for you, so that you could stand on your feet. Respect them as no one else will come to help you in time of need. You will be left alone! Make them understand by proving yourself efficient for both - your profession of engineering and helping poor. This way your and your parents wishes will be fulfilled! Rest in on you.
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I am 56 years old and I am not able to control my anger, which gives me tensions and bad experiences. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Hey I am 19 years 6months older Guy. Now recently I checked my height I am around 160cm and I am really want to grow taller. What are the steps to grow taller? What food I should take daily to grow taller? Will I grow taller? Just I want to gain 2-3 inches and thats enough for me. Just around 167 that is 5.6ft I want to grow at least that ft inches. Doctor everyone is around me making fun of me. I really depressed feel to get even end my life. I cannot handle life with this height. Please tell me steps to grow taller. Please! Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I am 19 years 6months older Guy. Now recently I checked my height I am around 160cm and I am really want to grow ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I lost somebody close last year and since they feel very depressed and prefer keeping to myself at all time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since they feel very depressed and prefer keeping to myself at all time. Please h...
Prefer keeping yourself it is not good sign of health. You are not caused for lost. Then why do you be depressed. It is nature fundamental thing no one is not exceptional. Everyone must obey the natures law. It is common in everyone life if closed one lost then some time there is a chance of depressive thoughts. In that time as a matured person we should control our thoughts. Do not be alone. Feel and share it your closed one. Better to busy yourself. If any chance please go any other place. Please visit new places like temples etc. Please remove the memories of the lost one. Please spend most of the time with your family members. Be sociable. Be happy always. Best of luck. Ok.
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Early Signs You Might Develop a Mental Disorder Later in Life

D.P.M, MBBS
Psychiatrist, Mumbai
Early Signs You Might Develop a Mental Disorder Later in Life

Warning Signs of Mental Illness

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

'Consult'.

Related Tip: Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

4208 people found this helpful

How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxious. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxi...
Treatment types depend in large part on what is causing your agoraphobia, and whether or not you have agoraphobia with or without panic attacks. Without panic disorder often agoraphobia is treated with its own specific cognitive behavioral therapy treatments, especially exposure therapy. Exposure therapy involves helping the individual get used to the idea of going outside through a serious of steps that help them become more relaxed in public situations. Medications may also be used to clear up anxiety, under the assumption that the individual will spend more time outside and reduce their fear of unfamiliar situations. Medications are generally a last resort, however. With panic disorder similar treatments may be used when someone has panic disorder, but they need to be combined with panic attack treatments. Exposure therapy for panic attacks may be a good place to start, because it allows people to get used to each individual panic attack trigger ultimately reducing the likelihood that a sensation will cause a panic attack. Medicines are used, but they're not advisable. Recall that panic attacks can be triggered by fear of a panic attack. While medications may provide temporary relief, as soon as you wean off the medications you'll fear having a panic attack again, and a panic attack will become more likely. In all cases of agoraphobia, treatment cannot start until your anxiety is better understood. Consult with me for psychotherapy try breathing exercises abdominal deep breathing.
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I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?
You do not explain as to why you want to know about living a bachelor?s life, forever. To directly answer you, yes, it is ?possible? to live without marrying, without doubt. There are so many single people, and chronic bachelors that live life to the fullest. Our own Prime Minister is a bachelor and you can see the success he has achieved. However, we are all made for relationships. We were in fact conceived because of a relationship between mom and dad! It becomes us to be in a committed relationship. So much of research has repeatedly confirmed that people who live in relationships live longer, happier, and better. Unless you have a compelling reason not to be married, you must get betrothed to someone of your choice. You are young and have a long way to go in life and it must be shared with someone you are compatible with. We are all born with a need to love and to be loved. Your best bet to fulfill this natural endowment is to find a partner and build a nice little home in love. Love then begets children as a blessing of that love, and a completion to your reproductive capacity. Is there something that has affected this thinking for you to want to keep away from marrying? Have you witnessed some bad relationships that have discouraged you so? If so, do not generalize: people make their own lives by choice, unwittingly. If you know or can learn what it takes to make relationships work, you are as good a candidate as any. If you love yourself, you will want to share it with someone special.
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Hello doctor. My father age 54 has a habit of taking tabacco I advised not to take and he did it also. But after 2 weeks he started again taking it when I asked my dad he said its a difficult to leave without tobacco its just hypnotising my dad. Kindly advice me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do be sympathetic to the man: it is very difficult because there are so many conditions associated to the habit. But the good news is that even if you fail many times, he must try to stop it again. It is through perseverance that success can be achieved especially in this habit. If is too difficult then he can go for counseling to get the necessary support and to help identify the emotions, the stress, and the situations that make him want to smoke. When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then he could use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that he has quit smoking. He must persevere with the best support until he defeats this addiction.
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My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him. He leaves with me but he never talks to me, and this guilt is killing me. I can't live without my best friend. please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him....
Dear lybrate user. I can understand. Your best friend will talk to you if you are able to clear his misunderstanding. Talk to him. If it is your fault, apologise unconditionally. I suggest online counselling. Take care.
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Hello sir/ madam I grown up by fear but I don't afraid Everytime. When I used to learn bike I fell down 2 times ,from that day I got a phobia when. Someone tells to drive bike .How should I solve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir/ madam I grown up by fear but I don't afraid Everytime. When I used to learn bike I fell down 2 times ,from...
Dear Lybrate user. I can understand. Everyone have fears. Everyone are afraid of one or other aspect in life. Your fear about riding bike came when you fell down twice from bike. That phobia will be vanished the more you try to ride a bike or when the time passes. Don't worry about the phobia much. I suggest online phobia therapy. Take care.
2 people found this helpful
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I always get too much nervous n frightened while giving interview. My hands n legs started shaking n my heart beat gets fasten n louder my brain gets stuck n nervous system break down. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I always get too much nervous n frightened while giving interview. My hands n legs started shaking n my heart beat ge...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed. What should i do?
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Tempramental Issues Between Couples

Ph. D - Psychology
Psychologist, Delhi
Tempramental Issues Between Couples

Marriage brings with it a whole new set of living standards. How much ever you know the other person, living with that person as a family is a different experience. There are things which annoy you as much as things that surprise you, leaving you excited and happy at times, annoyed and agitated at others.

It is often the small things that lead to temperamental issues between couples. And, different people have different tolerance limits. While some could ignore the small issues and throw tantrums only when there is some significant argument, for others, throwing their temperament could just be a way out to vent their anger. These bouts may appear and disappear in a matter of seconds to minutes. It is very important for the couple to understand each other’s limits and play accordingly. It is also important to complement each other so that both are not throwing tempers at the same time.

The following are some ways to manage temperamental issues between couples.

  1. Avoid arguments in the presence of other family members or friends
  2. It is always good to discuss sensitive things when in private
  3. Apologise if you know you said or did something wrong
  4. A direct conversation always helps clear the air
  5. Gradually learn to understand what will irritate your spouse and try to avoid it
  6. Be accepting of and respect your spouse as he/she is
  7. Learn to ignore the small things and not fight over them
  8. Learn to tolerate the negative aspects of your spouse
  9. Learn not to talk about the past, it will only add to the hatred and bitterness
  10. Try to discuss the problem in an outside soothing environment than at home
  11. Listen to your spouse, don’t just vent out your feelings and thoughts
  12. Reach an agreement where both are benefited (emotionally)
  13. Do not ignore small problems, learn to give importance to your spouse’s feelings and thoughts
  14. Give each other space and privacy once in a while
  15. Learn and encourage a hobby with genuine interest, whatever be it
  16. Always show that you love and care, nothing works like a warm hug

When in a temperamental fit, ask yourself if it is really important, consider the big picture. In 99% of the situations, it would not be. Just let it go. Fight only when you really have to.
For a couple, it is not about who won the fight or the argument. It always pays to be kind and fight only when really important. Almost all differences can be sorted out by talking out responsibly in a mature manner and with love. A sorry here, a thank you there and your love will go a long way in resolving issues and a happy married life. If you wish to discuss about any specific problem, you can consult a psychologist.

4004 people found this helpful

I am 20. I am turning into a very rude person. I talk very rude 2 my own best friends, get irritated very soon. I never want someone to do a favor to me. I fight very often nowadays to people around me. What's all this happening to me, I am not able to understand I used to be a very quiet and understanding. Do I need to go to a psychiatrist? How should I manage my anger? Please suggest something.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user Anger is a normal emotion, but it is important to deal with it in a positive way. When you start feeling angry, take deep breath and talk to yourself "Relax" or "Take it easy" Repeat it to yourself while breathing deeply. Going for a brisk walk is a healthy management of your anger. Try to understand and remind yourself that anger won't solve any problem. Regular exercise is a way to improve your mood and release tension and anger. Thanks.
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