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Dr. Sheetal Ghadge

Masters in Disability Rehabilitation

Psychologist, Pune

12 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sheetal Ghadge Masters in Disability Rehabilitation Psychologist, Pune
12 Years Experience  ·  200 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheetal Ghadge
She has been a practicing Psychologist for 12 years. She has done Masters in Disability Rehabilitation . Book an appointment online with Dr. Sheetal Ghadge and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Disability Rehabilitation - SNDT Womens University, Pune - 2005

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I'm suffering from my mental problem as I think much on those talks or things which are not relevant also.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm suffering from my mental problem as I think much on those talks or things which are not relevant also.
You need to take deep breaths 10-12 times whenever you feel such irrelevant thoughts. And also you go for food supplement i.e. Naturamore male powder, 1 spoon in morning and evening for 1 month. It will definitely give you result by stopping this irrelevant thoughts. All these starts appearing is due to lack of nutrition and stress in this today's world. Better just go for it. If you are not getting it anywhere, please let me know. I will provide you. Take care :)
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How to cope the withdrawal effects of tobacco. I have heard some where that Homeopathic medicine sulphur can be used! Please help me out! Thanks.

MD PHYSICIAN
General Physician, Delhi
How to cope the withdrawal effects of tobacco.
I have heard some where that Homeopathic medicine sulphur can be used!...
You can consult a psychiatrist to cope up with physiological and physical withdrawl symptoms. Its better to opt for allopathic medicine for the same as it has faster effects.
1 person found this helpful
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I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?
Dear friend, all habits are unconscious. So try being conscious of your smoking habit. Whenever you smoke, just do it with all your senses alert. Right from pulling out a cigarette from the box watching the picture of smokers lungs on the box. Feeling it between your fingers to putting it between the lips, be aware of the smell of tobacco. Watch yourself lighting it and the grey colored smoke entering your mouth touching and passing by the oral tissues to your air pipe to lastly filling your lungs. Make an internal picture of your pharynx and lungs filled with smoke (at this point, you may watch the picture of lungs again). Pay attention to all other feelings including dryness/coughing/ or any other body changes. Finally you are advised not to judge yourself everyday, and be patient to let the habit go on its own quite miraculously!
1 person found this helpful
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Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:

  1. Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
  2. Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
  3. Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
  4. Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
  5. Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
  6. Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.

Some other benefits of almond oil are

  1. It controls heart diseases
  2. It reduces the chances of stroke
  3. It regulates the blood pressure
  4. It gives strength to the nervous system
  5. It will help in bone development
  6. It promotes the growth of nails
  7. It promotes the health of nails
  8. It increases the memory power
  9. It gives strengths to brain tissue

Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7783 people found this helpful

I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007 and taking medicine from M. V. Diabetic center, Chennai. My question is how long I should take these medicines.

BAMS
Ayurveda, Bangalore
I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007...
Hi, Diabetes is not a curable disease, it can only be controlled. So, you have to be on these medications for life long. Only the dosage can be adjusted according to the blood sugar values.
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Hi I am 32 years old and not able to drive vehicle. And when try to learn drive fells nervous.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From an external view, and from your description, you are having driving phobia. If you want desperately to learn driving, you should go through systematic de-sensitization therapy. Otherwise take it easy. There are many people out there who don;'t drive. Worrying about your inabilities worsens anxiety and stress. Take care.
1 person found this helpful
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I can't control my anger. After that I feel depressed. What should I do to be calm and happy?

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I can't control my anger. After that I feel depressed. What should I do to be calm and happy?
Hello lybrate-user it could be due to various factors as, impulse control problem, or covert depression. If you feel your anger is out of your control and you land up in trouble due to it, then you should take consultation on anger management. From a psychiatrist.
4 people found this helpful
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I am not able to speak the word properly start with'R' or the words end with'ED' like created, related. Please guide.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me for further Management
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Hi I have a problem with me I once had some tension and went to doctor he said it would be a heart problem and asked to check up I gone through all check at last it was all normal after that I suddenly get lot of fear on my mind and I checked the symptoms on net it says anxiety can any one suggest how to over come from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi I have a problem with me I once had some tension and went to doctor he said it would be a heart problem and asked ...
Inability to overcome anxiety on a daily basis even with best of efforts to relax counts for an anxiety disorder. this needs management with a combination of the right medications and behaviour therapies for anxiety and stress management. Consult online for any further queries and managemnt
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Anxiety Disorder - 5 Symptoms Of It!

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Anxiety Disorder - 5 Symptoms Of It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4054 people found this helpful

Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on sex or any kind of feelings I feel career is imp than all these my friends tease me as I am childish yet is there any kind of problems with my hormones. Pls somebody help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Larch.+ 3 drops of Hornbeam + 3 drops of Crab apple + 3 drops of Cherry plum.+ 3 drops of chicory. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my childhood days I use to love pickle n tomato sauce. For some duration I was into stress also. I want to reduce in 2 months at anycost please guide me.

BAMS
Ayurveda, Ambala
M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my ch...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 33 years old. I have one year old baby girl. My problem is between me and my wife. She don't want to stay with me anymore. Because mother, sister and she fighted once. She love me.And same from my side.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If both of you love each other, anything can be resolved. If you are suggesting that your mother and sister are staying with you, I feel that that could be the problem. You may be recently married, I assume, to have a 1 year old child. Newly married couples need to have their space, for many reasons, for the first two years. However, if there are mitigating circumstances that cannot be helped, talk to your mom and sister to seek forgiveness and apologize for the sake of peace. Where they justified in their fight or was it for silly reasons? You have to take the person/s? side who were right in this tussle, based on sound principles. If your wife is adamant in spite of this, then diplomacy demands that you appear like you are taking her side but encourage your folks to forgive and make peace with her for the peace of the two of you. Sometime in the future, if your wife is more amenable to be spoken to, discuss this matter with her very carefully, to see if she sees the sense of accepting her wrongs. Don?t think that the matter has to be resolved to everyone?s liking right away. Time is a great leveler, and your wife is probably not in a good mood with baby-sitting to boot, to be tolerant to your folks. Stand by your wife but not when she is wrong. But be patient, be loving and approach this matter expecting more compliance from your folks. It is better that way, really.
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M 21 years old. Please recommend me a stress releasing medicine as I dont want to go in depression again. Hope u understand.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Due to smoking I feel a blockage in my neck and also cough. And used to coughing always. Can you please suggest me some medicine or syrup to over come this situation.

MBBS, DPM
Psychiatrist, Bangalore
Dear Anand, Cough is a symptom of many disorders from smoker's cough to cancer of lungs. So instead of suppressing it by syrup, go to a doctor and get diagnosed and treated properly. Whatever is the diagnosis, you need to motivate yourself to quit smoking. All the best.
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I have been through depression since last year after my father passed away. I get angry to such an extent that I could harm someone but somehow I am able to control it and I lost my confidence and I am not able to concentrate on things.I want to go to a psychiatrist but I am not able to due to some social causes. How could I can get rid of it at home?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may not need a psychiatrist as yet. However, you describe your plight very well. You have what is called an anger-related depression. This is how it works: if you are angry about something and you feel that it cannot or you cannot resolve it, then you will turn the feeling inwards. Anger is pure energy, it wants to and seeks to vent itself outwards. Unexpressed feelings will then turn inwards and stifle your natural energy to make you feel depleted and lead you into depression. Now it is not possible to suppress this held up feeling for long and one day (which has not yet arrived but you are clearly struggling to contain its expression) it will come in the form of an outburst and you will be completely out of control. This can have serious repercussions and sometimes cause irreparable damage. You will be so embarrassed that you will sink into further depression which will lead to chronic states with more severe outcomes that I don?t wish to name. You must talk to someone about your anger (probably related to your father?s death) ? a counselor is quite adequate. About doing it yourself, if you commit yourself then exercise is the best holistic medicine. Good vigorous workout and aerobic in nature for at least 30 minutes with make the brain produce natural antidepressants called tryptophan. If you did it continuously for 21 days, you will develop a new habit and when you keep at it for 7 more weeks it will be somewhat firmly entrenched. You still need to talk to someone.
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My aunt lost her husband last year and since then feel very depressed and prefer keeping to its self all the time please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My aunt lost her husband last year and since then feel very depressed and prefer keeping to its self all the time ple...
Hello dear. I can understand. Her feeling & mood are obvious. But you convince her that she have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I am afraid of All things, how am I reduce my fear? How to stop negative feelings?

MBBS
General Physician, Mumbai
I am afraid of
All things, how am I reduce my fear? How to stop negative feelings?
Simply keep busy in your services, listen to nice music and lectures, make vegetables and fruits your daily eating habit and drink cow's milk in night before sleeping. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness,
1 person found this helpful

I can't control my anger. And i'm also suffering some mental distortion. Which medicine should I use for my mental stability and relaxation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Regarding your mental distortion, I need more information. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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