Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sheetal Atul Changediya

BAMS

Ayurveda, Pune

11 Years Experience  ·  70 at clinic
Book Appointment
Call Doctor
Dr. Sheetal Atul Changediya BAMS Ayurveda, Pune
11 Years Experience  ·  70 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheetal Atul Changediya
Dr. Sheetal Atul Changediya is a renowned Ayurveda in Balaji Nagar, Pune. He has had many happy patients in his 11 years of journey as a Ayurveda. He has completed BAMS . You can meet Dr. Sheetal Atul Changediya personally at Shree Anand Clinic in Balaji Nagar, Pune. Book an appointment online with Dr. Sheetal Atul Changediya and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shree Anand Clinic

# S.No.22, Shop No.04, Ashapura Apts, Balaji Nagar, PunePune Get Directions
70 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sheetal Atul Changediya

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 old male, the colour of skin is fair but the skin of my neck is become so dark, please tell me the solution for this condition.

D.H.M.S
Homeopath, Muzaffarnagar
I am 28 old male, the colour of skin is fair but the skin of my neck is become so dark, please tell me the solution f...
your melanin increase in skin or may be fungal inf. you can use a homoeo medi Graphites 30 (5drops) 3 times daily for one month.
Submit FeedbackFeedback

Fungal Infection Treatment in Hindi - फंगल इन्फेक्शन का उपचार

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Fungal Infection Treatment in Hindi - फंगल इन्फेक्शन का उपचार

पर्यावरण में कवक की 50,000 से अधिक विभिन्न प्रजातियां हैं, लेकिन केवल 20 से 25 प्रजातियां मनुष्यों में संक्रमण का कारण बन सकती हैं। वास्तव में, कई कवक हैं जो आपकी त्वचा पर कई वर्षों तक बिना किसी समस्या का कारण बने रह सकते हैं। हालांकि, कभी-कभी कुछ कारक कवक को अधिक मात्रा में बढ़ा सकते हैं या बदल सकते हैं, और इससे फंगल संक्रमण हो सकता है। 

एक फंगल संक्रमण को शरीर के ऊतकों पर कवक के एक या अधिक प्रजातियों के आक्रमण के रूप में वर्णित किया जा सकता है। फंगल संक्रमण आमतौर पर कवक के प्रकार, प्रभावित शरीर का हिस्सा और संक्रमण की गंभीरता द्वारा वर्गीकृत किया जाता है। फंगल संक्रमण कई प्रकार के होते हैं। सबसे आम प्रकार के फंगल संक्रमणों में टीनेया वेर्सिकलर, दाद, जॉक इच्च, बारबर्स इच्च, फंगल नेल, एथलीट फुट, इंटरट्रिगो, और योनि खमीर संक्रमण आदि शामिल हैं। 

ये संक्रमण आपकी त्वचा की सतह पर, त्वचा गुना के भीतर या किसी भी अन्य क्षेत्र में हो सकती हैं जो गर्म और नम है। छीलने वाली त्वचा, फटा त्वचा, लालिमा, फफोले, जलन, खुजली कवक संक्रमण के सबसे आम लक्षण हैं। फंगल संक्रमण की गंभीरता भिन्न लोगों के लिए भिन्न हो सकती है। ये संक्रमण अत्यधिक संक्रामक होते हैं, और यदि अनियंत्रित और अनुपचारित छोड़ दिए जाएं, तो यह कवक संक्रमण शरीर के अन्य भागों में फैल सकते है। इसलिए, जितना जल्दी हो सके फंगल संक्रमण को नियंत्रित करना आवश्यक है।

फंगल संक्रमणों के लिए उपाय
अधिकांश कवक संक्रमणों को नियंत्रित किया जा सकता है और आसानी से इलाज किया जा सकता है। एंटिफंगल दवाओं के कई प्रकार हैं। आपका डॉक्टर आपको कुछ दवाइयां लेने और उपचार प्रक्रिया को गति देने के लिए एंटिफंगल साबुन, पाउडर, क्रीम या मलहम लगाने के लिए कह सकता है। अधिकांश दवाएं कवक की कोशिका की दीवार को नुकसान पहुंचाकर काम करती हैं, जो फंगल कोशिका को मारता है। 

सामयिक दवाएं:
इन दवाओं का उपयोग त्वचा, खोपड़ी और नाखूनों के फंगल संक्रमण के इलाज के लिए किया जाता है। कुछ सामान्य सामयिक दवाओं में क्लॉटियमजोल, ईकोनाजोल, केटोनिकाज़ोल, माइकोनाजोल शामिल हैं। कभी-कभी एक एंटिफंगल क्रीम को अन्य क्रीम के साथ मिलाया जाता है, जब दो कार्यों की आवश्यकता होती है। जैसे कि, कुछ चकत्ते के इलाज के लिए, एक एंटिफंगल क्रीम अक्सर एक हल्के स्टेरॉयड क्रीम के साथ जोड़ती है, जैसे हाइड्रोकार्टेसोन। एंटिफंगल क्रीम संक्रमण को साफ करता है, और हल्के स्टेरॉयड क्रीम संक्रमण की वजह से सूजन को कम कर देता है।

एंटिफंगल शैम्पू:
एक शैम्पू जिसमें किटोकोनैजोल होता है, कभी-कभी स्कैल्प के फंगल संक्रमण और कुछ त्वचा की स्थितियों का इलाज करने के लिए प्रयोग किया जाता है।
एंटिफंगल पेसॅरि:
पेसॅरि ऐसी गोलियां हैं जिन्हें योनि में डालने के लिए डिज़ाइन किया गया है। कुछ एंटिफंगल दवाओं को योनि थ्रश के इलाज के लिए पेसॅरियों के रूप में उपयोग किया जाता है, विशेषकर क्लोटियमियाज़ोल, ईकोनाज़ोल, माइकोनाजोल और फेंटिकॉनज़ोल।
मौखिक दवाएं:
मौखिक दवाएं कई प्रकार के हो सकते हैं। माइकोनाजोल, एक मौखिक जेल और नास्टेटिन, एक तरल मुंह पर लागू होते हैं। उनका उपयोग मुंह और गले के छाले (खरा संक्रमण) के इलाज के लिए किया जाता है। कुछ गोलियां भी उपलब्ध हैं जैसे कि टेर्बिनाफ़िन, फ्लुकोनाजोल, इट्राकोनाजोल आदि। टेर्बिनाफ़िन का आमतौर पर नाखून संक्रमण का इलाज करने के लिए उपयोग किया जाता है, जबकि फ्लुकोनाजोल आमतौर पर योनि पिंड का इलाज करने के लिए उपयोग किया जाता है। 
एंटिफंगल इंजेक्शन:
अगर आपके शरीर के भीतर एक गंभीर फंगल संक्रमण हो, तो इनका इस्तेमाल किया जा सकता है। इन इंजेक्शन के माध्यम से दी जाने वाली दवा कवक के प्रकार पर निर्भर करती है। अम्फोटेरिसिन, एनिनडुलेफिंगिन, कैसफोफिन, और माईफॉन्गिन कुछ सामान्यतः इस्तेमाल की जाने वाली दवाइयां हैं।

4 people found this helpful

One of the doctor suggested to take plenty of water and I did the same so the urine color changed to normal sir but I lost my father on this January as he suffered from CKD does this is a hereditary disease.

BHMS
Homeopath, Raebareli
One of the doctor suggested to take plenty of water and I did the same so the urine color changed to normal sir but I...
Please do urine test - routine/culture if you are having any urine/urination problem. It is not like that you will also have Kidney failure simply as you father had. Things can be prevented as well However before going to the deep one needs to understand if you are actually having any issue or just a error in health.
2 people found this helpful
Submit FeedbackFeedback

I have gt stones in my kidney so my stomach is paining from past 2 days wt should I do?

BHMS
Homeopath, Delhi
I have gt stones in my kidney so my stomach is paining from past 2 days wt should I do?
Hello,take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 15 days. 2.Berberis Vulgaris Q (10 drops in little water) thrice a day for 15 days and revert. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day
8 people found this helpful
Submit FeedbackFeedback

I had wart on toe previously but now it has again come on another side of toe. I am diabetic also. What shud I do. Precautions I shud take. Is their any chance of wart with sand.

MBBS
General Physician, Cuttack
I had wart on toe previously but now it has again come on another side of toe. I am diabetic also. What shud I do. Pr...
1.Use pumice stone to rub off dead skin after a bath or after applying moisturising cream 2.Apply corn cap for few days and then try to rub off the corn gently with pumice stone 3.If no relief, it has to be removed by chemical cauterixation after consulting skin specialist 4.Wear properly fitting shoes and cotton socks instead of synthetic which may irritate skin.
Submit FeedbackFeedback

I have black spots on my face from a few days. They are a quite irritating. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have black spots on my face from a few days. They are a quite irritating. What should I do?
Hello lybrate-user, you need to apply berberis aqua q over those black spots for 3 times in a day for 2 weeks. Keep drinking more and more water. Eat papaya and citrus fruits for more glowing skin. If possible, try to have fresh fruit juices in morning. Do all these things. You will get good glowing skin within 4-5 days.
Submit FeedbackFeedback

I missed my period 2 months I consulted doctor she referred for scan in that report my left and right ovary wall thick they told me it may be hormonal imbalance now scared about that can I pregnant in this problem or not please give some suggestions for this.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I missed my period 2 months I consulted doctor she referred for scan in that report my left and right ovary wall thic...
u wil fine after sepia 200 once a day for 3days dan puls.30 4tims day for wk also take conium 3c 3tims days for 10 days do usg after 36 days inform progress
1 person found this helpful
Submit FeedbackFeedback

I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I do for it to rid it fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I d...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
Submit FeedbackFeedback

Suffering form depression from long time, tried different antidepressants nexito, vilano currently on bupropion. Bupropion has lifted few of the symptoms but not completely. M from medical profession and read about melancholic depression and I am having most of the symptoms related to it like anhedonia, early morning awakening, depression more severe in the morning. I wanted to know, what's the success rate of melancholic depression with bupropion or other AD. Tca has got better result compared to other drugs. What about fluoxetine? Or venflaxine So shall I give a try to TCA .and any other tips in particular to melancholic depression.

MBBS, DPM
Psychiatrist, Bangalore
Suffering form depression from long time, tried different antidepressants nexito, vilano currently on bupropion. Bupr...
Dear lybrate-user, Most antidepressants work more or less at the same level. Mostly, you go by the side-effects - whether they are acceptable by you. Both Vilazodone and Bupropion have minimal sexual side effect. Fluoxetine has more erectile dysfunction. Weight and sedation are also to be taken into account. If you can tolerate effective dose of TCA, you can try. Otherwise go for Venlafaxine. The only tip is - it is not the antidepressant. It is the duration (minimum 3-6 weeks) and dose (TCA and Venlafaxine 75 - 225 mg) of the tablet that matters.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am very thin what should I do for gain my weight and get a perfect personality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin what should I do for gain my weight and get a perfect personality?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
Submit FeedbackFeedback

Sir my height is small as compare to my friends sir plzzz give me tips how to I increase my height in one month.

BHMS
Homeopath, Faridabad
Sir my height is small as compare to my friends sir plzzz give me tips how to I increase my height in one month.
Hi, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
Submit FeedbackFeedback

Hello sir. My hair fall not stop during last 6 or 7 month. I lost my more hair on my head. Please sir give me advice. To protect my hair loss.

BHMS
Homeopath, Surat
Hair fall may be due to different causes. Start below mention tips. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me on private.
5 people found this helpful
Submit FeedbackFeedback

Heart Attack - 3 Ways You Can Prevent it

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Heart Attack - 3 Ways You Can Prevent it

A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.

So how can you prevent a heart attack?

  1. Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
  2. Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
  3. Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.

While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.

3397 people found this helpful

Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bhi irregular the kyuki regular periods mujhe periods month ke last week me aate h and after seven days of periods I again got my periods after 4 days mean to say on 2 or 3 july something and it goes for 4 or 5 days and jb I was doing sex on 16 july again after sometime I started bleeding mean to say bahut jyada bleed hone lga and something comes out like clot or I don't understand what is it and after 15 min bleeding band ho gyi uske baad maine contraceptive pills nhi liye aur may be in the previous month all symptoms shows that miscarriage hua h kuchh previous month me bhi maine pills nhi liye the after few days mujhe breathe krne me bharipan lgta tha legs ekdam se bhari lgte the put that time I thought ki ye sb stress ki wajah se ho rha h ya work load h jyada h pr after some days mere health down hone lga stomach pain, headache n all body pain sb hone lga and after that bleeding start hui on 25 june it goes for 6 days aur clotting wali bleeding ho rhi thi bahut jyada stomach pain aur pair me kabhi pain and still now after after being intimate on 16july abhi tak periods nhi aaye h month ka last h aur vysw hi headache koi bhi kaam krne me taken ho ja rhi h so what is this aur abhi kya kare mai and one more thing in the of may just I bleed for 14 days and I consult to a doctor she said it is due to contraceptive pills unwanted 72 pr dusri baar bhi nhi liya tha and I bleed aur abhi periods aaye nhi so kya ye infertility ka symbol h ya periods month ke miscarriage ka effect h please suggest me I am so much stressed about it all. thanks.

BAMS
Ayurveda, Pune
Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bh...
Yes it is due to hormonal pill. Menstrual cycle get disturb because misscarige bleeding not start in 14 days. So do not take tension. Now not take medicine just wait and watch for periods. Do not worry. If any querry contanct me.
Submit FeedbackFeedback

Fight diabetes.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Fight diabetes.

Fight diabetes.

I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.

BAMS
Ayurveda, Ambala
I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I am consulting doctors they r giving pain killers but its not reducing pls give me some solution thank you.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful
Submit FeedbackFeedback

I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time o...
Hello lybrate-user- night is meant for sleeping. Studying at night will disturb your sleep cycle and hence will make your brain weak, it will also ruin your eye power. So go to bed before 10 pm, wake up as early as possible if you want to study because in morning time the brain tissue is almost 95% active and has a higher capacity to memorize as compared to that of night hours. Moreover waking up early morning will also benefit your health and you can give your 100% in other fields in future too.
1 person found this helpful
Submit FeedbackFeedback
View All Feed