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Dr. Shashank Behere

MBBS, DNB - Orthopedics, Diploma in Orthopaedics

Orthopedist, Pune

24 Years Experience  ·  0 - 350 at clinic
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Dr. Shashank Behere MBBS, DNB - Orthopedics, Diploma in Orthopaedics Orthopedist, Pune
24 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shashank Behere
Dr. Shashank Behere is a popular Orthopedist in DP Road, Pune. He has been a successful Orthopedist for the last 24 years. He has completed MBBS, DNB - Orthopedics, Diploma in Orthopaedics . He is currently practising at Lifeline Hospital in DP Road, Pune. Book an appointment online with Dr. Shashank Behere and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JNMC Belgaum - 1994
DNB - Orthopedics - AIIMS, New Delhi - 1996
Diploma in Orthopaedics - JNMC Belgaum - 1998
Professional Memberships
Indian Orthopaedic Association
Asia Pacific Orthopaedic Association
Maharashtra Orthopaedic Association

Location

Book Clinic Appointment with Dr. Shashank Behere

Lifeline Hospital

Legacy, Lifeline hospital, DP Road, Behind Kaka halwai, PunePune Get Directions
300 at clinic
...more

Lifeline Orthopaedic & Eye Care Clinic

First Floor, Legacy Apartments, DP Road, Behind Kaka Halwai,Pune Get Directions
0 at clinic
...more

Sahyadri Hospital

Plot No. 9-B, S.no.1484a/b, Opposite Vanaz Factory, Neena Society, Paud Road. Landmark : Near Kinara Hotel & Opposite Vanaz FactoryPune Get Directions
350 at clinic
...more
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My mother has pain in her knees, why and how someone can get relif from this type of pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother has pain in her knees, why and how someone can get relif from this type of pain?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am diabetic & hyper patient having medicines. had low vit b-12 & took medicines recently.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am di...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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Hello sir good evening, I am 31 old I do direct contact with customer in my business I am getting hyper in small matters, sometimes getting pain in left side of neck. I am afraid of high blood pressure cause maybe?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
Hello sir good evening, I am 31 old I do direct contact with customer in my business I am getting hyper in small matt...
Dear lybrate-user, Usually it is the emotional condition which causes high blood pressure. High blood pressure usually does not cause anger, though patient may feel irritablity at the the time of high BP. Now you need to check your BP during such episode. If any doubt about presence of high BP, then you should go for 24 hrs ambulatory BP which is the gold stadard to diagnose highBP. You should also consult your cardiologist for neck pain during emotional stress.
2 people found this helpful
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I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.
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Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a back pain and body pain.

D.P.T
Physiotherapist, Hyderabad
Hi doctor, I am suffering from leg joint pain what should I do for feeling better. My age is 56 and I have also a bac...
Dear user, leg back and neck pain at your age is common. Apply heat fermentation with diclofenac gel to reduce pain. If possible go for a walk in the early mornin.
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I met with minor accident two months back. I recovered well from wounds but small scratch was on my face on my left down the eye. It's become blackish colour and looks very bad how to remove that black Mark. Any suggestion help. Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I met with minor accident two months back.
I recovered well from wounds but small scratch was on my face on my left d...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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Hi I have right lower back spasms and squeezing like pain and radiating pain towards leg and unable to sleep and turn side ways, is that can I take myoril 8 mg and I have thyroid problem.

MPTh/MPT
Physiotherapist, Rajkot
Hi I have right lower back spasms and squeezing like pain and radiating pain towards leg and unable to sleep and turn...
Yes you can take. But this is just for short time effect. My advice to cure it permanently. Please read carefully. 1. Wear Lumbar support belt. 2. Do abdominal strengthing exercise. 3. Hot water formentation 3 times a day. 4.Take Lumbar Traction and IFT in physiotherapy clinic. 5. Do not bend forward and don't sit on floor. 6. Put pillows beneath your knees while sleeping.
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