Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Shashank Bamsatbal
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Shashank BamsatbalYour feedback matters!
Why women put on more weight on lower body.
Women usually have a hard time losing weight as compared to men. It could be attributed to the fact that men have more lean muscle mass and a higher resting metabolic rate. Women store fat differently - more of it goes to their thighs, buttocks, and hips, where it is harder to shed.
I am 29 and my wife is 28. We got married last week. We don't need kids for 2 years. We don't want to use condoms. Please tell us safe way to avoid pregnancy. How to calculate safe period.
Hi Pcod n pregnancy related issue Got married n still finding it difficult to conceive Currently on metformin treatment.
I'm 32 year old. My wife is trying to get pregnant for last 2 months but not successful yet. What should we do?
Please suggest. My marriage has completed 3 years. My wife is not getting conceive. Which type Of sex sperms enter into uterus get fastly conceived pregnancy chances sir. Please suggest.
Hi, I am 2 months pregnant. From the last one week I am facing a lot of indigestion problem. I do not feel any morning sickness or vomiting but the food that I eat the whole day does not gets digested and so I do not feel like eating anything. Is it normal during pregnancy ? Please provide solution. Thanks.
I am a epilepsy Patient and gave birth to a handicapped premature child now again having seizures in pregnancy 2nd pregnancy 3 month of pregnancy bleeding and having seizure of epilepsy but Dr. says I'm fine my reports are normal then what's the problem.
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
Lung specialists are able to provide a thorough evaluation, diagnosis, and treatment of a number of breathing disorders in children. In addition to asthma, they can help in the management and treatment of conditions such as cystic fibrosis, upper airway obstruction recurrent pneumonia, chronic or a recurrent cough, wheezing and sleep disorders. These specialists even known as paediatric pulmonologists can also be consulted in cases breathing and lung diseases in children from birth till the age of 21 years.
When to see a specialist?
You should consider visiting a lung specialist if you observe any of the following signs in your child:
- If your child had to be hospitalised for an asthma attack more than once
- If the condition cannot be properly controlled or managed even after following the advice of the doctor.
- If your child has had more than two courses of oral steroids for asthma in the past year.
- If your child has been diagnosed with asthma and you want a second opinion.
- If your child has a chronic cough, which lasts for more than four weeks, or a congestion that does not seem to respond to any form of medication.
- If your child coughs for more than two nights a month or more than two days a week.
- If your child starts coughing when exercising or running or performing any other strenuous activity.
- If you observe any changes in breathing or if your child seems to stop or pause while breathing when asleep or awake.
- If you notice frequent bouts of fast or laboured breathing.
- If your child is susceptible to viral or bacterial respiratory infections.
- If your child snores or has a disturbed sleep at night.
- If your child has raspy or rattling breathing.
- If your child has been diagnosed with pneumonia more than once.
- Children or young adults with breathing problems or asthma combined with conditions such as deformity of the chest wall or pectus excavatum and Sickle cell disease will require a consultation with a paediatric lung specialist.
A paediatric lung specialist has the qualifications, training, and experience required to best treat your child. They would require the parent or guardian of the child to fill in a comprehensive questionnaire so as to correctly diagnose, treat and manage the condition. These questions would also form the basis of the medical history of the child.
In order to disease, the specialists may perform tests such as pulmonary function testing and flexible fiberoptic bronchoscopy or FFB in a way that is best suited for your child. They will be able to interact and effectively answer any questions that the child would have.
In case you have a concern or query you can always consult an expert & get answers to your questions!