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My brother is 40 year old, diabetic since 10 years. On medication, since 1 year on insulin. Since 3 months there is a problem in erection. No desire for sexual activity. Early discharge. All these things are causing depression. Kindly give advice.
I am 61 yrs. Old. In the morning, the colour of my urine is red without using beetroot etc. I am having hyper acidity. Kindly tell me the answer.
Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eating things like bananas, Yakult, etc. But nothing seems to help much. Is this due to some allergy or the digestive system in general? I am a female, 22 years old.
I used to have headaches every 15 days in month. I also had a major pulsating pain once which was out of control, but I didn't vomited. I get annoyed by seeing light. I consulted doctor but he said I don't have migraine becoz I didn't vomited. Now I drink lots of water and stay cool. So my pain is low. BUT now my head vibrates for 3 to 4 seconds And I loose my control. What should I do. Is there any x ray test go know the problem with my head?
What is intestinal acute mesenteric ischemia what are factors for this disease. What is the treatment .
To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.
- Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
- Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
- Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
- Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.
Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!