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Dr. Sharayu Vikrant Laate

BAMS

Ayurveda, Pune

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Dr. Sharayu Vikrant Laate BAMS Ayurveda, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharayu Vikrant Laate
Dr. Sharayu Vikrant Laate is a trusted Ayurveda in Rasta peth, Pune. She studied and completed BAMS . You can meet Dr. Sharayu Vikrant Laate personally at Suvish Holistic Wellness Center in Rasta peth, Pune. Book an appointment online with Dr. Sharayu Vikrant Laate on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA -
Languages spoken
English
Hindi

Location

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Suvish Holistic Wellness Center

383, Khopkar Heights, Office No. 104, 1st Floor, opposite YMCA, Quarter Gate, Rasta Peth.Pune Get Directions
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Hello doctor, I am 42 years old female, I am using zosert100 mg tablets whenever I am in depression, I would like to know is it safe to use and can I continue using it continuously for 1or 3 months or more then a year Thanking you,

MD - Psychiatry
Psychiatrist, Aligarh
Hello doctor, I am 42 years old female, I am using zosert100 mg tablets whenever I am in depression, I would like to ...
Zosert is an antidepressant drug. It should not be used in Off and On basis. It should be taken under the guidance of a Psychiatrist. Minimum prescribed duration of treatment for Unipolar depression is 6-9 months. Consult any Psychiatrist directly or Online for proper diagnosis and treatment.
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I have cyst problem from last February. Till now i am not getting regular periods. I am taking treatment. Suggest me to get regular periods. My age is 23 years and height is 5.0 and weight is 78 kg. Now i am married for last 6 months I want to conceive so suggest me. What should I do to get pregnant?

MBBS
Sexologist, Panchkula
I have cyst problem from last February. Till now i am not getting regular periods. I am taking treatment. Suggest me ...
You can take tablet ovral l one daily before breakfast for 21 days start from first day of bleeding then stop for 7 days and then again start. Take for 3 cycles for regular periods.
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I have problem of skin defects and acnes and pimples please gve me suitable advice.

BAMS
Ayurveda, Ambala
I have problem of skin defects and acnes and pimples please gve me suitable advice.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last four years I have put on around 30 kg, now I'm 92 kg. I'm fed up of this. When I was fit people used to call me Handsome. The same moment I want to come in my life. Next month my marriage. Please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last fo...
Hi Mohammed, it would be impractical or unhealthy to lose 30 kg in 1 or 2 months. You should aim at losing about 5 kg in first month and then about 3 kg per month and go back to your original weight in a year. 92 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. If you are committed to make change in how you eat, exercise and sleep, We can SURELY help you. Best wishes in the meanwhile.
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My weight is more less as my height i. E.I am thin as per body mass index, so can any one suggest me Ayurveda product for maintain my body size.

BAMS
Ayurveda, Ambala
My weight is more less as my height i. E.I am thin as per body mass index, so can any one suggest me Ayurveda product...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am suffering muscular pain total body I can't do any work and one leg with polio I can't sleep neck pain hip pain how to solve this problem.

BHMS
Homeopath, Raebareli
I am suffering muscular pain total body I can't do any work and one leg with polio I can't sleep neck pain hip pain h...
You are suffering from a chronic disease it seems and mere suggesting a medicine will not ease your problem. However take mag phos 6x - 4 times a day 4 tablets each time.
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I was too weak what are the measures to get body more strength? I was too short also.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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How can I stop my hair to the falling .i am in so trouble pls Dr. Help me to find this hair fall solution.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How can I stop my hair to the falling .i am in so trouble pls Dr. Help me to find this hair fall solution.
There are many reasons associated with hairfall such as genetics, stress, hormonal imbalance , poor diet etc.Try to find out the exact cause so that the treatment can be suggested accordingly. Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements.
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I am very thin guy. And I want to increase my weight and want to become fat. Can you please suggest me some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin guy. And I want to increase my weight and want to become fat. Can you please suggest me some medicines.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Respected Sir, I am an Engineer, having my own business related to Agriculture and Gardening. I feel depressed most of the time, as I am on my own and have nobody to support or encourage during my business and financial depressions. My wife is a spend thrift who does't care about my financial problems. I have aged parents to take care. My only consolation is, my children are outstanding in their studies. But when I think about my future, I always feel a knot in my stomach and feel unhappy. I don't even get a sound sleep and have a very disturbed sleep. Even a slight sound makes me wide awake. I don't know what to do. What is my trouble and how to come out of this?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to stop worrying about losses and gains and your wife spending// You count your blessings. Do exercise/ meditation/ yoga/ Pranayama/walking in a systematic manner. Dont worry no one takes interest in you. Talk to your wife and children about it freely they will help you. Try CBT. Sleep well./eat regularly Check your health with blood tests/ Look forwards not backward/ Take courage and challenge yourself to recover.
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I am working in night shift. So what would be the better food to have at times. I work from 6 PM To 3 AM Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am working in night shift. So what would be the better food to have at times. I work from 6 PM To 3 AM
Please help.
Don't eat foods rich in fats or cholesterol. What we eat in thali is good to eat. Make sure to have dinner as early as possible. Late night dinners can cause heartburn and acidity and other problems of stomach.
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Hello doctor, in my face there were 2 pimples I just use toothpaste and it just burn my skin and now hyperpigmentation occurrence is seen the places are totally black how to restore the normal colour of the skin which is on my face. Thank you doctor.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello doctor, in my face there were 2 pimples I just use toothpaste and it just burn my skin and now hyperpigmentatio...
mainly u correct ur diest and also bladder and bowl habit it affects skin tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres
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Sir my mother she is 45 years old and she is having diabetes from last 10 years her blood sugar levels were normal 6 months back but now it's 180 before food and 250 after food she thinks that by using ground nut oil her sugar levels have increased is this the actual reason and suggest her a proper diet.

MBBS, MD
Endocrinologist, Delhi
Sir my mother she is 45 years old and she is having diabetes from last 10 years her blood sugar levels were normal 6 ...
You can use any vegetable refined oil for cooking all have same effect on blood sugar hence should be used in moderation. She should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,dates, cheeku,grapes etc. Regular exercise, walk,yoga will help to control blood sugar. If still remains high a Physician should be consulted who will advice some medicines also.
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How to remove back pain Because I have pain in my back I want to remove it. Please advise me.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
How to remove back pain
Because I have pain in my back I want to remove it. Please advise me.
Hello Lybrate user if you want complete treatment of low back pain you should take Panchkarma therapy like Kati basti, PPS and basti etc. it will take 1-2 weeks to get complete relief.
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I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't know so I can't go to uni and it's so hard to find a job, how do I become someone where do I go.

MD - Psychiatry
Psychiatrist, Chennai
I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't k...
There are people who have achieved great heights with asperger s. Pursue your dreams and stay focused. Do what u wish as long as it s a positive behavior. Try different things and find what suits u best before aiming for it. All the best
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Hi, I am suffering Frozen shoulder, cervical spondylosis, thoracic shoulder blade and lower back l5-s1 and sacroiliac problem. Numbness, pinching, radiating pain weakness in neck shoulders hands elbow to fingers. Lower back to hip to toes radiating pain numbness, some times vertigo feeling. Stiff neck. What are the tests to be done and x-ray to be taken. Medicines and treatment to taken. Exercise r physiotherapy to be taken. I eat lots of spicy food, no proper time maintaining. Sometime skip food, eat heavy food at night. No exercise, late night sleeping getting late in the morning. Daily going outside on bike for long distances to n rough roads. Some times pinching pain left r right side abdomen. And left testicles. Standing/sitting some times for long hours, looking up/down continuously for some time due to job requirements. Please guide what to change myself, what tests and treatment to be taken and which doctor to consult orthopedic r neurologist r ayurvedic massage to be taken. In the meantime kindly suggest some medicine and exercise to be taken. Up to now no medicines r treatment taken. When taking rest and having proper food pain and other problems are vanishing. Now only neck and thoracic pain is there due to poor posture sleeping r sitting and due to poor mattress. Some times I forget completely pain as it goes off and comes back all of the sudden.

MPT, BPT
Physiotherapist, Noida
Hi, I am suffering Frozen shoulder, cervical spondylosis, thoracic shoulder blade and lower back l5-s1 and sacroiliac...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Sir I have a problem that when I play over in sunlight in ground by this I got my skin dark so please prefer me a good medicine or cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have a problem that when I play over in sunlight in ground by this I got my skin dark so please prefer me a goo...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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