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Dr. Shantanu Ramakant Joshi

Ayurveda, Pune

Dr. Shantanu Ramakant Joshi Ayurveda, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shantanu Ramakant Joshi
Dr. Shantanu Ramakant Joshi is an experienced Ayurveda in Bibwewadi, Pune. You can consult Dr. Shantanu Ramakant Joshi at Ayurvedic Clinic in Bibwewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shantanu Ramakant Joshi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-9, Tulsinagar, Near Canara Bank, Bibwewadi, Pune, PunePune Get Directions
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Hair fall problem & my top of the hair is too rough. Please help me. Always fall.

BHMS
Homeopath, Raebareli
Hair fall problem & my top of the hair is too rough. Please help me. Always fall.
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
5 people found this helpful
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What r the physical training for become tall person & types of food should use for it.

BHMS
Homeopath, Faridabad
What r the physical training for become tall person & types of food should use for it.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
1 person found this helpful
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Am 23 years I getting last 2 weeks back pain And sometimes getting headache Please what precautions will I take please suggest.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Am 23 years I getting last 2 weeks back pain
And sometimes getting headache Please what precautions will I take pleas...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I'm 21 years old. I haven't been able to sleep in the night since 2 days and tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I'm 21 years old. I haven't been able to sleep in the night since 2 days and tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Hi sir. I have a hair loss from last 11 months. Please suggest me what to do help me out to stop the hair loss.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi sir. I have a hair loss from last 11 months. Please suggest me what to do help me out to stop the hair loss.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Dark circles under the eyes are there any home remedies that can get rid of dark circles under the eyes?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Depiwhite eye gel twice a day for 3 months. Avoid stress. Use sunglasses during sun exposure. You could try cold tea bags for 10 min at night.
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Dr. I have vey big problem my weight is very low .but my diet is ful. So please tell me how gain wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. I have vey big problem my weight is very low .but my diet is ful. So please tell me how gain wait.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am facing problems from acne. I have used lots of product but it couldn't work. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am facing problems from acne. I have used lots of product but it couldn't work. please help me.
Hello Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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Uncle have many tiny pimple on face until he keep his face clean. How he remove this scar&pimple? And another que. For me .have allergies on my shoulder which keep spread on my chest. It occur from last 6 month. Its not painful. please tell any solution.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Uncle have many tiny pimple on face until he keep his face clean.
How he remove this scar&pimple?
And another que. Fo...
Take 1 Capsule of Sotret 10 daily, one cap of Antoxid HC daily, Use Saslic face wash 1% Apply Clindac A gel at night, drink lot of water and eat fruit and salad, Avoid junk food, continue for 6 months, you will definitely get results after 15-20 days.
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I am feeling a pain in throat. what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am feeling a pain in throat. what to do.?
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have dandruff on my head it is stick on my head. Do we have any solution for this ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Clean head by shaving. Multiple times. Use while vinegar 1/2 tspn + 1/2 cup water 3 times a day. Check result.
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I have a red eyes and l have pan in stomach so l am in problem for over 3 days should l help me?

BHMS
Homeopath, Faridabad
I have a red eyes and l have pan in stomach so l am in problem for over 3 days should l help me?
Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Take BC NO. 03, 5 tabs thrice daily for stomach ache. Revert me after 1 week.
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Having pimple problem since 12 years.. Unable to cure with various treatment. Need your guidance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Having pimple problem since 12 years.. Unable to cure with various treatment. Need your guidance.
Home Remedies- Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. Prepare a mixture of lemon juice and rose water in equal quantities. Apply this mixture on the affected areas and wash off with fresh water after half an hour. About 15 days application helps cure acne, pimples and scars. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin Make a powdered mixture of coriander seeds, saunf, tulsi, turmeric, and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Take1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Eat fresh neem leaves twice a day. Do's and Do not's- Avoid spicy, oily foods, tea, coffee, cold drinks. Eat fresh, unprocessed food. Avoid White rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- Sarvangasana, Vajrasana, Shavasana, Anulom-Vilom Pranayam. Do meditation.
1 person found this helpful
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Health Quote of the Week

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

3 people found this helpful

I have gas problem. And acid is also there please suggest treatment. without any medicine.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
I have gas problem. And acid is also there please suggest treatment. without any medicine.
on time food, avoid oily stuff and junk food frequently exercise and 1 glass hot water with honey every morning before breakfast.
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Can you please tell something about how to grow hair quickly n about hair fall reduce? Any homemade please tell.

BAMS
Ayurveda, Ambala
Can you please  tell something about  how to grow hair quickly n about  hair fall reduce? Any homemade please  tell.
To increase hair growth & prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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What should diet in diabetes?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please refer to my health tips. And consult privately for personalised diet chart. Dr surbhi agrawal consultant physician and diabetologist
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What Is the growth rate of new small hair that comes at bald spot. Is it same rate as the bigger hair at other non bald spots.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What Is the growth rate of new small hair that comes at bald spot. Is it same rate as the bigger hair at other non ba...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am loosing hair continuously. I have tried many shampoos but all in vain. Please suggest me what should I do?

BHMS
Homeopath, Sindhudurg
I am loosing hair continuously. I have tried many shampoos but all in vain. Please suggest me what should I do?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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