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Dr. Shantanu Ramakant Joshi

Ayurveda, Pune

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Dr. Shantanu Ramakant Joshi Ayurveda, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shantanu Ramakant Joshi
Dr. Shantanu Ramakant Joshi is an experienced Ayurveda in Bibwewadi, Pune. You can consult Dr. Shantanu Ramakant Joshi at Ayurvedic Clinic in Bibwewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shantanu Ramakant Joshi on Lybrate.com.

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Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!

B.A.M.S.
Ayurveda, Alwar
Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!

The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin. It is not just the fruit, which is useful, but its seeds and seed oil is equally useful. Ash gourd is easily available throughout India.

Understanding the Key benefits of Ash Gourd

  1. It helps in treating Acid reflux syndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in inhibiting gastric mucosal damage.
  2. It helps in treating Purpura 
  3. Due to its alkaline property it is used as diuretic or bladder purifier
  4. It also acts as an Aphrodisiac i.e. a substance, which increases sexual potency and as an appetizer
  5. It is an important ingredient in various Ayurvedic medicines for treating bleeding disorders and helps in improving body weight and is ideal for diabetic patients
  6. It helps in combating general debility and treats mental disorders by stabilizing nerve cells.
  7. It often has bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism)
  8. It also acts as an Antidiarrheal agent and provides relief from constipation
  9. The pulp of Ash Gourd is a rich source of vitamin B and C and is also an excellent remedy for tapeworms.
  10. With the help of Ash Gourd one can also get relief from symptoms of morphine withdrawal
  11. In case of a burn, topical application of Ash Gourd pulp is also highly beneficial.

Classic Ayurvedic medicines which are prepared with Ash Gourd

  1. Kushmand Avleha
  2. Kushmand Khanda
  3. Kushmand Rasayan

How it is used, across India?

  1. In Northern India it is used to prepare a candy called “Petha”
  2. In South Indian cuisines, it is traditionally used to make a variety of curries.
  3. Soup or vegetable dish also can be possible
  4. In Southeast Asia winter melon tea or Winter melon punch is famous

In case you have a concern or query you can always consult an expert & get answers to your questions!

3604 people found this helpful

Beat The Heat: 9 Reasons To Relish Watermelon This Summer

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Beat The Heat: 9 Reasons To Relish Watermelon This Summer

Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes after a day at the office. The very sight of the large green fruit quenches our thirst somehow.

For a fruit this delicious, the benefits may seem add-ons but take a look at the following and you are sure to jump into the watermelon fan club, in case you are not a member yet:

1. Hydrates the body

The water content in the fruit is more than 90%. Having as little as a cup full of watermelon cubes replenishes fluid level in the body. Electrolytes like calcium, magnesium, potassium and iron are present in abundance that aids the rehydration process.

2. Rejuvenates eye and skin health

Watermelon has a very high vitamin a content. This is a powerful anti-oxidant that fights free radicals in the body and is great for vision and skin. Vitamin a goes a long way in boosting the body's immunity as well.

3. Promotes health of vital organs

Watermelon is a source of potassium. This essential mineral controls blood pressure and the heart rate thereby ensuring proper functioning of the heart. Also, the kidney is another organ that is benefited owing to the water and mineral content of the fruit.

4. Relieves muscle pains

Arginine is an amino acid that improves blood circulation in the body and relaxes the tissue. Watermelon contains the amino acid citrulline that is synthesized into arginine automatically in the body. Thus, it is a food of choice for athletes.

5. Reduces tanning

Watermelon is the richest natural source of lycopene, an antioxidant that combats UV-ray induced free radicals which cause sunburns. Owing to this, only two cups of watermelon can help you get brighter and glowing skin.

6. Promotes sexual health

Studies have shown the fruit to beef up libido in humans. The improved circulation owing to essential minerals present in the fruit will certainly improve performance in the bed.

7. Improves sleep

A few slices of the fruit before bed-time induces the body to secrete serotonin that helps us get deep sleep that is necessary after all the action the fruit promises to help us get.

8. Combats cancer

The lycopene present in watermelon has been shown by some studies to combat the spread of cancer.

9. Low in calories

For its size and roundness, the fruit's calorie and fat content are incredibly low. Thus, using this tasty treat to satiate your hunger is a healthy lifestyle thing. The cholesterol levels also do not go up at all from having watermelon.

It is recommended to have 2 cups of watermelon daily or as frequently as you can get your hands on it. Going up to anywhere between three to four cups should be absolutely fine. So, go ahead and indulge in the goodness of this delicious and hydrating fruit this summer. Stay healthy, stay happy!

There are black patches on hand. They did not washed out by treatment. What is that.

MD - Dermatology
Dermatologist, Pathanamthitta
There are black patches on hand. They did not washed out by treatment. What is that.
Could b infection,allergy,hormonal problem or nutritional deficiency.they may require antiinflammatories,antibiotics,antifungals,it differs for which a thorough examination is first needed.
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I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hip slip disk snd I am feeling very bad pain on my back what should I do and which tipe of medicine should I t...
tk muscle relaxant medicine. tk calcium supplement. do physiotherapy treatment. stretching and strength exercises. avoid long standing, sitting, toward bending and lifting heavy weight
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I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the time for hair turning white. Any solution please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the ti...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
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My grandfather has diabetes. His diabetes has increased and reached by 350. Now he is not able to see from his one eye. What should we do to control his diabetes.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
My grandfather has diabetes. His diabetes has increased and reached by 350.
Now he is not able to see from his one ey...
Hello, as your grandfather has uncontrolled blood sugar level, and has vision problem in one eye, you should consult opthalmologist first and rule out diabetic retinopathy (common complication of eye related to diabetes), and get him checked throughly for other diabetes related complications too like nephropathy, neuropathy etc. Consult urgently, without wasting time.
3 people found this helpful
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Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata please help me Dr. mein kya karun jis s ye space the ho jaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata plea...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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She has gone through uterus removal operation 2 year back, since then she has gained very much weight from 68 she is now 79 kgs. She has knee pain and back pain also. These are after the operation only. Can you please suggest some homeopathy medicine for reducing weight and overcoming those problems.

BHMS
Homeopath, Sindhudurg
She has gone through uterus removal operation 2 year back, since then she has gained very much weight from 68 she is ...
homoepathic treatment calsi pct 2tab 3times phyto b Q 20drops 3times calc fluor 6x 4pills 3times arthritis 15drop 3times in 1/4cup of water after meals
2 people found this helpful
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I go to toilet 4 to 5 times a day for almost 2 years and these day the food I take doesn't get digested properly. If non-veg consumed the next day I get stomach pain and loose motion.

BAMS
Ayurveda, Bangalore
I go to toilet 4 to 5 times a day for almost 2 years and these day the food I take doesn't get digested properly. If ...
Hi, Take tab. Dizomap 1-2 tabs 3 times a day and pippalsyasava 2 tsf 3 times a day mixed with equal quantity of water. Avoid non-veg food for 1-2 weeks. Take tab. Kutaja 1 tab. 3 times a day for loose motions.
1 person found this helpful
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I am in 24 age, recently I am getting belly fat, how can I reduce the fat can you help me?

DHMS (Hons.)
Homeopath, Patna
I am in 24 age, recently I am getting belly fat, how can I reduce the fat can you help me?
Hello, lybrate-user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
2 people found this helpful
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