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Dr. Shankar Wavare

MBBS

Orthopedist, Pune

0 - 200 at clinic
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Dr. Shankar Wavare MBBS Orthopedist, Pune
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shankar Wavare
Dr. Shankar Wavare is a popular Orthopedist in Wagholi, Pune. He studied and completed MBBS . You can visit him at Lifeline Speciality Hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shankar Wavare on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Lifeline Speciality Hospital

Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata, PunePune Get Directions
200 at clinic
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Lifeline Speciality Hospital

Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata.Pune Get Directions
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An arthroscopic surgery was performed in my left knee though I had teared my ACL ligament. It is already 4 months of surgery still I have nt recovered the strength of my quadriceps n hamstring after regular exercise for which I can not able 2 walk properly. I am also in a state of mental depression for this reason. Please guide me how can recover from this 2 spent the rest life in better way.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
An arthroscopic surgery was performed in my left knee though I had teared my ACL ligament. It is already 4 months of ...
Dear, do not loose hope. It takes time to build quadriceps. Continue exercises regularly, take good diet and follow precautions as told by your surgeon. Take help of physiotherapist. Can get the mri of knee again to compare with pre-surgery condition of ligaments. God bless you.
1 person found this helpful
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My Mom is 56 yrs. She has been complaining full body pain from past 2-3 months specially in shoulders, back, and legs (ankle and knee, once she sits it becomes very difficult for her to walk suddenly after that and she walks like old people. We had done full body check up like calcium and joint pains but everything seems gud according to report. please guide which test should be done and which doctor should I consider.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Mom is 56 yrs. She has been complaining full body pain from past 2-3 months specially in shoulders, back, and legs...
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check for ligament tear. But now after 3 years I got pain at that region. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir, my wife of 30y have one side neck pain upto head seems like cervical. Pls consult me what remedies should b taken as treatment to cover up. Also pl confirm if any exercise for. Regards Narendrathis.

MBBS
General Physician, Cuttack
Take one tablet of ibugesic twice daily after food,apply volini gel and give hot fomentation 2-3 times daily.Take rest.If the neck pain is recurrent and long standing ,take Xray cervical spine and consult orthopaedic specialist
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I have been operated on my spine d10 a legion had grown Dr. Told that I would walk within 2 days but I could not stand I was on the bed for 6 months. I had to do phisotherapy then on now i'm walking but not a normal walk stiffness is there in my legs & lower back &my walk is not normal i'm not stable &also having continuation till now my medication has been stopped since 6 months I only take medicine for my blood pressure so Dr. What can you advice me to get my normal walk thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, I got your pain, really salute for your courageous to taking head on the situation. I little got is the condition you r into is vat disorder n it demands abhyangam, swedanam, sanshodhana: mrudu. Authentic ayurveda shares kind of therapy basti n nasya pichu dharan. With physiotherapy support. So consider to consult ayurveda Dr. Near by your residence. Or in house therapy support.
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Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.
massage with hot oil for 15 min 2 times a day . start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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I am male aged 30 years old and have palm pain from 20 days onwards. What I do now?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am male aged 30 years old and have palm pain from 20 days onwards. What I do now?
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days
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Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help me mai bhot pareshan ho gya hu can you pls help me.

BAMS
Ayurveda, Ambala
Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help m...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir my cousin is suffering from rheumatic pain and also in legs how can I prevent this sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an deal to the customer and so that there is always pain in my back please suggest me what should I do!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an d...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I have back ache from last 7 days, my backbone is paining, please tell me any solution.

BPTh/BPT
Physiotherapist,
I have back ache from last 7 days, my backbone is paining, please tell me any solution.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
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I have a tenosynovitis to my left hand I have taken antibiotics and physiotherapy treatment but no relief, doctor suggest to get surgery but am not willing to go with the surgery do I have any other options??

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a tenosynovitis to my left hand I have taken antibiotics and physiotherapy treatment but no relief, doctor sug...
As the doctor may have explained to you, the tenosynovitis is inflammation of the lining tissue around the tendon. If the cause was infection, then sometimes it is worth taking care of it surgically. The role of physiotherapy, medication or surgery depends on the cause, the severity of the condition and the affection of your activities.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Heat fermentation twice a day avoid long sitting sit straight and toward bending do spine stretching exercise otherwise physiotherapy treatment.
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MPT
Physiotherapist, Mumbai
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
4 people found this helpful

I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I...
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.
1 person found this helpful
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How Hot And Cold Therapy Helps Treat Arthritis Pain?

MD, FIPP
Pain Management Specialist, Kolkata
How Hot And Cold Therapy Helps Treat Arthritis Pain?

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let’s have a look at it in detail.

How does hot and cold treatment work’s?

The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.

Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:

1. Heats patches that are disposable

2. Heating belts made for specific parts of the body

3. Moist heating pads

4. Simple hot water in a tub

5. Paraffin wax and Mineral oil

6. Hot oil massages

7. Warms showers or baths

8. Warmed towels or clothes used as a hot compress

Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:

1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.

2. Buying a medically manufactured ice pack or bag

3. Buying ice gel packs from the medical store which can be frozen and then used

4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it

5. Taking ice bath by pouring ice into the bath tub. If you wish to discuss about any specific problem, you can consult a doctor.

5029 people found this helpful

My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but unko hmesha headache and body pain, joint pain hota h. Avi ek week phle unhone apne Dr. se cnslt kiya to unhone bht sare test krwae r blood rprt me aya k unko vit D ki deficiency h atleast35 hona chahye bt meri sis ka 4 hogya h. please suggest something k vit D k level ko kaise normal kiya ja skta h aur unke lye koi aur advice jsse unko relief mile. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
My sister is spondylitis patient unka spinal cord ka operation v ho chuka h 2 sal phle, operation successful v rh but...
Dear, aapki sister ka vitamin level bahut kum hai market main vit. Ki bahut taranjeet ki preparation available hai. Capsules/injection etc. Vitamin d ko jyada matra mai dene se iski toxicity ho jati hai. Is liye iska use Dr. Ke anusar kare.
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Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxia-90 (sos) secondly, I am also suffering from my pityriasis versicolar, adrea, itching sensation just under the skin layer, excess sebum and hair falls since 2010. Skin becomes red and have red rashes when I touch my skin tightly. I am just taking lcz and levsiz - m during bed time, using minoxidil solution for hairs but it also gives me hair follicles. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxi...
Hello, You have mentioned 2 issues, one is to be dealt with a Dermatologist and that is your skin condition. For your lower back , can you kindly tell me : - Intensity and duration of your back pain? - Any associated Leg pain , if present? - Associated neurological symptoms like numbness, weakness and paresthesias in legs? Also kindly answer my questions and enclose investigations so that i can see and advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena
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