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Dr. Shama Shaik

Orthopedist, Pune

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Dr. Shama Shaik Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shama Shaik
Dr. Shama Shaik is a trusted Orthopedist in Kondhwa, Pune. You can consult Dr. Shama Shaik at Dr Sarwat Memorial Hospital in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shama Shaik on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sarwat Memorial Hospital

Mitha Nagar, Lane No 2,Kondhwa, Landmark:-Opposite Western Bakery, PunePune Get Directions
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I have some pain in both knees while coming down through the staircase. I also get pain whenever I try to do some yoga asanas. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some pain in both knees while coming down through the staircase. I also get pain whenever I try to do some yog...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many pain relieving ointments, but they are of no help. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many ...
Tk break between work and a soft pillow for back support. Do spine stretching exercise if it work then ok otherwise tk rest and physiotherapy treatment and avoid exercise.
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I am 57 year male 6 feet, 80 kg. My muscles around stomach have become stiff and can feel inflammation on the back. I have trouble sitting for long time and have pain around the waist. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in my clinic. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
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Got stitches on knee. All x-ray s are done there is no break or creak in the bone. After removal of stitches still the swelling is not going off. What should I apply to decrease the swelling. At present I am applying should Sld I continue and apply this.

BHMS
Homeopath, Kolkata
Got stitches on knee. All x-ray s are done there is no break or creak in the bone. After removal of stitches still th...
Please apply arnica ointment twice daily do hot compresses twice daily also take arnica 30 - twice daily.
1 person found this helpful
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Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from side effect? Also I have pressure of 150/90. And cholesterol.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Ankle Sprain: Causes, Symptoms and Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Ankle Sprain: Causes, Symptoms and Treatment!

An ankle sprain can make life miserable. A sudden twist or stretching (due to incorrect walking, incorrect posture, wearing high heels, walking on an uneven and rough surface, exercise, games) can result in ligament(s) tear (partial or complete tear), affecting the ankle. An ankle sprain is often confused with a twisted ankle. However, the two are different as chalk and cheese. A sprained ankle can be extremely painful, taking few weeks to months to heal completely (depending on the severity).

Symptoms:

An ankle sprain is independent of age and sex, affecting anyone and everyone under the sun. The symptoms characteristic of an ankle sprain includes:

  1. The affected region of the ankle may swell up immediately.
  2. Difficulty in walking. In severe forms, a person may find it difficult to place a step.
  3. The area appears bruised and tender.
  4. Excruciating pain and discomfort (severe case).
  5. Stiffness and, in some cases, discoloration of the skin around the tear.

At no point should the sprain be taken lightly. Seek medical assistance at the earliest. Negligence on your part can aggravate the situation. In extreme cases, an ankle sprain can add to your agony and discomfort, affecting the joints, bones, blood vessels, tendons, and cartilage.

Diagnosis and Treatment:

Diagnosis:

Accurate diagnosis can make the treatment effective, thus accelerating the recovery process. In case of an ankle sprain;

  1. Physical examination of the affected area and a thorough case study is an important diagnostic step followed by many doctors.
  2. X-ray of the affected ankle region can help in a better and more accurate diagnosis.

Treatment:

The course of treatment depends on the extent of the damage. In case of a minor sprain, doctors mostly recommend

  1. Keeping the affected ankle area bandaged (ACE bandage) and well protected. A crutch or a brace is a blessing for people who face difficulty in walking.
  2. Time and again, apply a cold compress on the sprained ankle. A cold compress can help reduce the swelling effectively.
  3. In case of extreme pain and swelling, your doctor may recommend an acetaminophen (Tylenol) or ibuprofen
  4. Rest as much as possible. While sleeping, use cushions or pillows to keep the leg elevated.

In rare cases where the sprain refuses to heal and becomes unresponsive to the above treatment, doctors may recommend an Arthroscopy or a Reconstruction surgery.

Precaution and Care:

A little alertness and agility on your part can help to deal with an ankle sprain better.

  1. In the case of a severe sprain, try and avoid self-medication as much as possible. It can do you more harm than good.
  2. Exert minimum or no pressure on the affected ankle area.
  3. Indulge in some strengthening exercise as recommended by your physician. It is advisable that you warm up before any exercise.
  4. Avoid heavy, strenuous work as much as possible.
  5. Wearing correct footwear is important. Women who have had an ankle sprain should avoid wearing heel shoes. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2641 people found this helpful

I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.

MBBS
General Physician, Jalgaon
I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take milk, dry fruits. Regularly Take dates, jaggery, beet root, green leafy vegetables regularly Take Tab Osto calcium 2 per day for 3 months Tab geriforte by Himalaya 11 for 3 mths Lohasav 10 ml twice a day for 3 months Reconsult after 6 wks.
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65 aged male. Numbness in hands and operation under neck spine. No improvement. After operation suffering from Gas trouble.

Doctor of Medicine
General Physician, Surat
65 aged male. Numbness in hands and operation under neck spine. No improvement. After operation suffering from Gas tr...
If is the neurological disease then it may take some time to come around may needs physiotherapy, for the stomach symptoms try some ppi.
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I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consult with the local doctor but they couldn't help me. I jusy want to know is there any natural way to get rid of it (like yoga, may be)?

MPT, BPT
Physiotherapist, Noida
I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consul...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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What is the Difference Between Sprains and Strains?

Bachelor of Physiotherapy
Physiotherapist, Kolkata
What is the Difference Between Sprains and Strains?

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process

In case you have a concern or query you can always consult an expert & get answers to your questions!

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