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Dr. Shalini N Adate

Gynaecologist, Pune

100 at clinic
Dr. Shalini N Adate Gynaecologist, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalini N Adate
Dr. Shalini N Adate is a popular Gynaecologist in Dhayari, Pune. You can consult Dr. Shalini N Adate at Adate Hospital in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shalini N Adate on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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B-6,Rajgad Apartment, Dhayari Phata, Wadgaon Budruk, Dhayari. Landmark:Near Shinde Hospital, PunePune Get Directions
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My age 40 yrs. Mera ajkl sex krne ka over hota h. Krne k bad b koi pain ya thkavat nhi hoti. Aisa 10 days se ho rha h. Sex krne k bad b or krne ka man hota h. Why?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sex do pav ke badle do kan ke bichme(Magajme) jyada hota hai. Magar jo ichha hoti hai aur agar puri karna mumkin hai to thik hai.
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A Guide To Various Types Of Pain Management

M.Ch,orthopaedic surgery, MS, orthopaedic surgery, MBBS
Orthopedist, Ghaziabad
A Guide To Various Types Of Pain Management

The human body experiences various types of aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain and various types of these pains include somatic pain, visceral pain, and neuropathic pain.

While somatic pain refers to the pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind, which can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic. Read on to find out more about pain management.

  • Somatic Pain: This type of bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics, which treats the area suffering from pain, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of pain.
  • Visceral Pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.
  • Neuropathic Pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants, which usually help in preventing the nerve pain and irregular movements that can trigger from this kind of pain. It also impacts the serotonin level and other chemicals in the brain for better nerve pain management and act as an anti-depressant as well.

The various kinds of pain discussed above can be treated in different ways, both  in medicated and non-medicated ways, however, the method will depend upon whether the pain is acute or chronic.

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Hii I am 28 week pregnant .i am feeling fever, cold,dryness of throat, sneezing. Today is my 3 rd day of flu. I show it to my doctor, she give me injection n medicine. Still I feel temperature of 98.6 to 99. I feel tension is it affect to my baby, pls guide me soon Thank you.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
You are having urti in first trimester of pregnancy. Take rest for 5-7 days. Gurgle with luke warm saline. Paracetamol may be taken if temperature exceeds 100 degree f.
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I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 March, 2016 I got my proper periods. My periods usually comes on a gap of 25-26 days but on April my period came at the gap 22 days means 3 days before than a expected period date on 11 April, 2016 and it was just a brown light spotting for 2 days and then suddenly become very heavy bleeding from 3 to 7 days i'll never experience this type of periods. Then on 23-24 of April, 2016 incidentally again i have an unprotected sex with my bf after this I got my periods 5 days late than usual this time again it was very less bleeding than my usual periods i'm very much confuse. That it was just a. Nöřmal period or implantation bleeding or any early sign of pregnancy. Coz after all this i'm not feeling comfortable from past 2-3 week I suffering from headache, constipation, heartburn, heart pain, pelvic cramps occasionally, breast tenderness - soreness and shoulder pain i'm very much tensed by this coz i'm unmarried I can't take any risk of pregnancy. I will take an Home pregnancy test with Preganews 3 times in a month 1st on 1st May, 2nd on 21st May and a 3rd on 29th May it all comes negative. After all this yesterday on 2 June, 2016 I got my periods its again just a brown blood light spotting very much different from my usual period. Last time I get my proper satisfying periods on March after this month I didn't got a proper satisfy periods. I'm very much tensed that is i'm pregnant? If yes then y test comes negative and if No then why my body having all early symptoms of pregnancy and a periods like this from 3 months-april, may and june. Please help me. I know I did a big mistake but I can't repeat any mistake anymore please help me out from this situation.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
u r not pregnant if ur urine test is negative... u r having bad menses coz of ur stress.. dont take stress, learn about safe periods and dont go for unprotected sex.. go for OCPs or condoms..
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My wife has done ultrasonography today. There found. Ovaries: Right overy is enlarged (71×55 mm) with few (3 in no.) well defined anechoic cysts, largest measuring 37×26 mm Left overy is normal in size (38×18 mm) with a small cysts measuring 17×12 mm. IMPRESSION: bilateral Iberian cysts as described. Now what will I do. Plz, suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If she is asymptomatic then nothing to be done, just to be started on oc pills for next 3 months to reduce the size of cysts.
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I don't have regular menstruation cycle from last month. My period usually last for 3-4 days but last time it was late and appeared only for one and a half day. Since it was late and I had some family program so I tried to stimulate it with some home remedies like taking bath in mustard oil & taking vitamin C pills consisted of ascorbic acid. This time also. My periods are late and bleeding is very less. Please suggest me some good syrup or medicines to regulate menstruation cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may use the following ayurveda medicines given below. Hempuspa. 2 tspoon twice daily with water after meals. Hemtab 1 tab thrice daily with warm water after meals. You need to use for 3-6 months regular.
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I am 29 years old female married, my menstrual are very painful I feel dizziness, sweating ,Bloating in the belly area. Now I want to know the reason of severe cramps and what would be the best time to conceive the baby my periods cycle are as under 9th july16 14th Aug'16 19th Sep'16 24th Sep'16 pls suggest.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, It is difficult to find out the reason for severe cramps, specially without examination and not knowing the complete history. The best time to conceive would be 14 days before the next menstrual date; 3 days before and 1 day after that i.e. 13 - 17 days before the expected date of next period. It would have been 12th to 16th of October in the present cycle.
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Do I have vaginismus I can't bear the pain rather I haven't been able to have proper penetrative sex yet I can't bear the pain and he can't penetrate more than an inch inside me Coz I just can't bear it

Gynaecologist, Delhi
Hi it could be due to vaginal stenosis. I mean narrowness of vagina or some infections. So get your self examined.
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I always get cramps in my stomach during periods. Is there any permanent solution to it? Because it is unbearable?

Homeopath, Faridabad
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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My wife has PCOD and she z 28 years old. Her last LMP is June 2nd. Can she go for follicle scan on June 15th after getting conceived? She is on Gynovit syrup and Premence plus tablets currently. And doctor prescribed duphaston tab from June 16th.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Follicle monitoring is done to find out about the egg status which guides u about your fertile days (exactly when intercourse is required) its of no use after egg rupture s.
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4 Typical Ways To Masturbate Better

Sexologist, Gurgaon
4 Typical Ways To Masturbate Better

It is no secret that when you pleasure yourself 'the right way', it would definitely pump you up for your next session. However, there are several other ways which are unconventional and yet as beneficial and helpful as regular masturbation. Debunking all myths that masturbation reduces erectile functioning or sperm count level or even sexual fertility, these unconventional techniques can definitely help you in various ways; providing you with the right kind of satisfaction and fulfillment and boosting your overall stamina. However, excessive masturbation is strongly recommended against as it has its long-term side-effects.

  1. Although your testicles are primarily concerned with the function of sperm production, they are also, technically speaking, an erogenous zone. Therefore, when you masturbate, it would be more helpful if you could utilize your testicles for the purpose of acquiring more satisfaction. By pulling your testicles slightly downward while masturbating, you could also try caressing, tickling or stroking them to see how it feels. You could also try holding them in a light grip and not too firm with your other hand.
  2. A change in position is also pretty effective in heightening your senses and providing a better feel whilst masturbating. Keeping your hand still and only moving your body is such a way. While doing this, you can masturbate while kneeling or standing or sitting or even swapping hands. The more the variety, the better will be the level of pleasure. Moreover, interchanging positions in between has also been proved to be very effective.
  3. The use of sex toys and other accessories can further enhance your satisfaction level. For instance, realistic vaginas can prove to be pretty handy in maximizing your sexual potency. Other credible sex toys are also available which are as helpful. Another effective technique of masturbating better is via porn or R-rated movies. By simultaneously watching movies while masturbating, your imagination gets fueled up with all kinds of sexual fantasies, providing you with more immediate satisfaction than usual.
  4. There is also the 'start and stop method' which is very useful in regulating and improving your level of stamina. A conscious and deliberate effort is required in maintaining control over your ejaculatory muscles. The best way to do this is by setting a time limit and not allowing yourself to ejaculate within the given time frame. Learn more about Premature Ejaculation.
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My wife is pregnant, completely 2 months but we don't want it right now what to do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Doctor -gynaecologist is the best person to help you in this situation. Please go and talk to a good gynaecologist and internet shall not help and will make you confused. Doctor has surely got the solution to your problem.
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My friend had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 13 April. She is concerned because the flow of her period is very light after 1 day. From second and third day it is very light. Is she pregnant? Should she consult a doctor or wait check by home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist. One good advise; Never make unprotected relations.
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Is their any sex tablet for women because my wife is not interested in sex and her age is 28 and we do not have child also, Please suggest me. Or I can give vigora tablet to her and still I dint use this tablet. I consult doctor but the doctor told she afraid nothing to worry. So please tel me that I can give vigora tablet for her to increase her mood.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user. You need to consult a pshychatrics in this, connection. Give her homoeo medicine as under @ sepia 200-6 pills, at bed time. @ pulsatilla30-6 pills, thrice, report, fortnightly, please. She should take, plenty of watet, go for meditation to reduce anxiety, srtress & deoression, if any.
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I am 3 month pregnant with low hb level in blood which result in leg swelling. So please suggest me any exercise or tips to cure the problem. I am teacher after all day work I feel my weight is gradually increases because of pregnancy. My thighs become heavy this time which obstruct me to walk n stair climb.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
ur Hb is low means u need iron cap in form of Fefol 1 bd green leafy vegetable with good protien diet, like daal, eggs etc and Calcium Shecal 1 bd
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Beware of Diwali Hazards

C.S.C, D.C.H, M.B.B.S
General Physician,
Beware of Diwali Hazards
Diwali can be hazardous to people. Some of these hazards are as below:

Candles: with diwali approaching, one should be careful of candle pollution. Candles made from beeswax or soy, although more expensive, apparently are safer because they do not release potentially harmful pollutants. However an occasional paraffin candle and its emissions does not harm but lighting many paraffin candles daily or lighting them frequently in an unventilated bathroom around a tub, may cause problems. Pollutants from burning candles can also cause respiratory irritation and allergy. The candles, which are made from petroleum, are a source of known human carcinogens and indoor pollution.

Diwali sweets: white sugar in sweets can lead to uncontrolled diabetes and gain weight in individuals. Adulterated khoya can cause gi upset. Artificial coloring in sweets can cause cancer in long run. Eating chocolates can add to calories in blood sugar. The best items for diwali are fruits and dry fruits.

Diwali fire hazards: diwali should not lead to fire with resultant burns and loss to life. If burn injury occurs, the affected part should be put in the running water till burning disappears. Blisters should not be punctured, as they work like a natural dressing.

Eye injury: particle of crackers can cause eye burn. Continuous water should be poured into the affected eye till the burning is over.

Safe dressing: if medicated bandage is not available, iron a clean piece of cloth, it will work like a medicated bandage.

Alcohol hazards: diwali is often used as a festival of gambling and drinking alcohol. Avoid driving after consuming more than 30 ml of alcohol in one hour. While gambling one should not argue with others as someone under the influence of alcohol may cause harm.

Diwali pollution: patients with copd may worsen during; they should cover their mouth and nose with wet cloth, when they are exposed to smoke.

Noise pollution: excessive noise pollution during diwali day can cause hearing loss. Wear ear plugs to avoid noise-related ear injury. Noise pollution can also cause high blood pressure and mental irritation.

I had periods around 13th last month. But this month there is no signs of it. Periods always happened within less than a month. I tried prega news to check pregnancy possibility but it showed negative (I tried with afternoon sample) . I don't want to get pregnant now. Is there any way to check what is causing periods to be delayed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if pregnancy is ruled out which is to be done with serum beta hcg test and not urine pregnancy test, then the deal is likely due to stress induced hormonal imbalances and you should be waiting for atleast a week more to allow your menses to return naturally.
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Non Alcoholic Fatty Liver Disease (NAFLD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Non Alcoholic Fatty Liver Disease  (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a very common disorder and refers to a group of conditions where there is an accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver. In fatty liver fat accumulation in the liver cells.

I am 26 yrs old woman I am suffering from less blood in periods from last 4 months. So what should I do. Is there anything wrong in this. Please advice what I have to do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Take homeopathy medicine pulsatilla 0/1--16 dose in 100 ml acqua after 10 stroke mix 1 dose in 1 cup of water take 2 teaspoon & another medicine is ferum met3x 3 grane 3 times daily any reply come to private question.
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