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Dr. Shailesh Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

16 Years Experience
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Dr. Shailesh Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shailesh Deshpande
Dr. Shailesh Deshpande is a renowned Ayurveda in Sadashiv peth, Pune. He has over 16 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Shailesh Deshpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Shailesh Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregnancy my period is regular. Please tell.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregna...
Hello, you are having a good 28 days cycle. The best period to get pregnant is middle of the menstrual cycle ie on about 14- 18 day.
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My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My baby not getting free motions from last 5 days she had surgery anal malformation in last year. December closer done first month she get free motion but second month onwards not getting free motion.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby not getting free motions from last 5 days she had surgery anal malformation in last year. December closer don...
Information provided is not well narrated. Many information are necessary like age, age of operation, type of anal malformation etc. Better for you is to revisit operating surgeon.
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Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy. 

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

8 people found this helpful

Doctor i m an engineering student. Im from kanyakumari in india. I think I have the problem of over imagination. Now a days I have many thoughts not in subjects .i bought people they are cheating me or they are saying truth. Some days im getting angry with people whether that is a simple problem or a big problem im getting angry. Im no a alcholist. I can not sleep .My friends saying that you are in over imagination. Nowadays im not taking meditation because I sleep early morning 3oclk. Please help me doctor.

psychologist
Psychologist, Delhi
Doctor i m an engineering student. Im from kanyakumari in india. I think I have the problem of over imagination. Now ...
Dear lybrate-user thanks for the query, We cannot the change thinking of people around us But is it justified that because of other factors you are making yourself unhealthy mentally and physically. When any thought runs divert your mind and involve yourself in some other activities make yourself as much busy as you can if any thought runs don't involve yourself in that as much you will involve yourself in the thought you will go in more imaginary world. So the best way is just divert your mind in something else and make your brain in active condition by whatever means you like but make yourself in busy condition. Do some aerobic exercise it will help you lot. Try to sleep for 7-8 hours as not sleeping well also lead to many problems. If you still feel problem then medicines along with counselling will be helpful. Good luck.
1 person found this helpful
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Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.
Take alfalfa tonic / two teaspoon thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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I am 17 and around 5'7" I want to grow a little more! somewhere near 6! what I should do to get there! I have improved my daily diet I take 3 glass of non far milk daily! (2 of 240 ml and 1 of 300 ml with 2 spoon of protinex) I have also started eating 2 to 3 fruits daily! and cut my 2 time meal in 6 different meals and increased protein intake and I also sometimes do height exercises in morning (hanging on pole and sprinting) and one more thing I used to go for morning runs and sprints I stopped it now should I continue that? And do basketball really makes you taller? I want to be a fast bowler so height is important for me! and if basketball does make you tall I came play it for warmups daily for cricket practice! I would really appreciate your quick response! Thanks!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 17 and around 5'7" I want to grow a little more! somewhere near 6! what I should do to get there! I have improve...
Hello lybrate-user, I would really like to appreciate the way you are maintaining your diet, a lil add-on to it (only possible if you a non-vegetarian), at least 1 egg daily (boiled, half boiled or poached or omlet), sauteed chicken or else best will be lean chicken soup and fish. In addition, playing basket ball does helps in increasing height, since your age is 17, you have at least 5 to 6 years more to increase your height. But please, do not go for iron and/or dumble lifting exercises now, because if you do so at this age then am sorry to say, your height may become shunted. But yes on the other hand you have stretching exercises, swimming and vitamins and minerals (mainly from fruits and green vegetables), proteins (to make your muscles stronger pulses, milk and milk products, animal sources and also soy bean and its products). All the best for your future. I hope this will be helpful to you. Thank you. Have a nice day!
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Am not able to reduce my belly fat. I went through many many diet and redeems yet not able to reduce it. Any solutions for it.

BHMS
Homeopath, Faridabad
Am not able to reduce my belly fat. I went through many many diet and redeems yet not able to reduce it. Any solution...
Hello, What's your current weight and height? Be focused and devoted to the instructions given, stick to them and follow them religiously as you are just 22yrs, have gone through many diet or treatments, but are not able to reduce it. It seems as if you are not following any of the instructions in a right manner and for a long time!! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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My father has an an asthma. What is the effect of using an asthma preventer for long term?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
My father has an an asthma. What is the effect of using an asthma preventer for long term?
Usually very safe, but few possible side effects on high doses and prolonged periods such as osteoporosis, hypertension, diabetes, cataract, easy bruising, myopathy etc, but although quite rare may occur in some patients.
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I am losing my hair quickly and I tried all type of shampoo but it is not stopping so can you help me sir.

BHMS
Homeopath, Faridabad
I am losing my hair quickly and I tried all type of shampoo but it is not stopping so can you help me sir.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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INVEST IN YOUR TEETH

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
INVEST IN YOUR TEETH
Your teeth are used by only you for deriving energy from food you eat. So you are not spending on your teeth but investing in them!
4 people found this helpful

I have liver infection. Because of that I think I have bad breath problem and yellow layer on my tongue. Can you please suggest me something so that I get rid of my bad breath.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have liver infection. Because of that I think I have bad breath problem and yellow layer on my tongue. Can you plea...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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How to reduce weight faster way for cutting the fat as soon as possible in 3 months? My weight is 95 kg.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to reduce weight faster way for cutting the fat as soon as possible in 3 months? My weight is 95 kg.
Hello Akhileshmeena, At height of 5.6 and 95 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Low calorie, low fat diet, toiling in gym on trademill for 1 hour every day - are not correct approaches. They produce results in only in few people. You will need a comprehensive plan involving such diet plan, moderate high intensity exercise plan and if need be meditation training with sleep improvement. This is called lifestyle medicine. Try to find a practitioner like that. If you can not find one, you may approach us for long distance package. we do it for many patients. My best wishes to you.
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I am 26 years old male having hair fall problem, my hair is thin and soft and having dandruff, using zoletar shampoo, this helps me to remove dandruff, 50% already balded ,now how to regrow hair and control hair fall, right now am using onion, garlic,ginger juice thrice a week to my scalp. Please suggest me .

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 26 years old male having hair fall problem, my hair is thin and soft and having dandruff, using zoletar shampoo,...
Hello. Drink 3 lts minimum water in a day drink grapes n carrot juice daily avoid oily n spicy food apply kesh amrit oil twice a week tab keshmirit 2 tab twie a day use arnika shampoo stay healthy - naturally.
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I am 20 years old and my height is 5'6" My weight is 64kg. I have been going to the gym since past 2 months. I have seen some increase in my stamina but the progress is very slow. Also I lose my strength very fast. What type of diet pattern should I follow to gain max. Increase in my stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old and my height is 5'6" My weight is 64kg. I have been going to the gym since past 2 months. I have s...
You can have lots of pulses (daals, dairy products & non-veg. And go for gym daily for 2 hours for muscle building.
1 person found this helpful
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I have some grey hairs .what to fo to get rid of it .I also apply onion juice to avoid grey hairs .but no results .please help me I am just 20 now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have some grey hairs .what to fo to get rid of it .I also apply onion juice to avoid grey hairs .but no results .pl...
Yu have premature greying Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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I am loosing my hair rapidly and I use many shampoos but do not have any progress what can I do. Please help.

BHMS
Homeopath,
I am loosing my hair rapidly and I use many shampoos but do not have any progress what can I do. Please help.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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My hair density is getting reduced but no hair fall. Can you please suggest to increase the hair density? And suggest some oil and shampoo. Now a days I use Shikakai powder for hair wash.

Vaidya Visharad
Sexologist, Narnaul
My hair density is getting reduced but no hair fall. Can you please suggest to increase the hair density? And suggest...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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