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Dr. Shailesh Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

17 Years Experience
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Dr. Shailesh Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shailesh Deshpande
Dr. Shailesh Deshpande is a renowned Ayurveda in Sadashiv peth, Pune. He has over 17 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Shailesh Deshpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Shailesh Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Osteoporosis and Exercises

Hello Friends,

What is osteoporosis?

The components of the word 'osteoporosis' literally mean 'porous bones' - 'osteo' is for bones, and 'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones.The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of Fall and  Fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and Symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture.Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people

Diagnosis

  • Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (BMD). Central or peripheral DXA.
  • Osteoporosis is diagnosed when the T-score is -2.5 or below.
  • Other methods of measuring bone density include x-ray, ultrasound, and CT scan

Treatment

It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly.the decision about what treatment you need – if any – will also be based on a number of other factors. These include your:

  • age
  • sex
  • risk of fracture
  • previous injury history

Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How Can a Physical Therapist Help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

  • Specific exercises : to build bone or decrease the amount of bone loss
  • Proper posture
  • How to improve your balance so as to reduce your risk of falling
  • How to adjust your environment to protect your bone health

 Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program.Your exercise routine should include exercises in each of the following areas:

  • Strengthening exercise
  • postural exercise
  • balance exercise
  • weight-bearing
  • Flexibility exercise

1) Strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) Posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back.Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often CONTRAINDICATED. .

3) Balance training

Balance training exercises are those that challenge your balance.Balance exercises are also important to incorporate to further reduce the risk of falls Examples include:Shifting weight to the limits of support (e.g., moving your weight more to one foot than another).

Physical activities like Tai Chi, that involve balance and coordination may also reduce falls and fractures.

Tai Chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) Weight bearing Aerobic (water) physical activity

Aerobic exercise  is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities.For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swiming or guided exercises to be done in swimmimng pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

Start by speaking with a physical therapist or consult me to ensure you are choosing safe , specific  and appropriate physical activities for you.
Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.

 

"Osteoporosis is not a inevitable part of aging it is preventable.So it is vital that all of us,start taking care of our bones now, before its too late"..quote by Camila Parler Bowles

Thanks

17 people found this helpful

My husband having fever since yesterday followed by loose motion. He is taking arethomysin, Dolo 3 times. But fever again coming back in 3-4 hours. Having full body pain. Headache. Did blood test. Results as below. TEST NAME RESULT BIOLOGICAL REFERENCE INTERVALS UNITS COMPLETE BLOOD COUNT Hemoglobin Method: Non Cyanide Method 17.00 13 - 17 g/dL Packed Cell Volume [PCV] Method: RBC Pulse Height Detection 50.20* 40 - 50 % RBC Count Method: Electrical Impedance 6.19* 4.5 - 5.5 millions/cumm MCV Method: Calculated 81.00* 83 - 101 fl MCH Method: Calculated 27.40 27 - 32 pg MCHC Method: Calculated 33.80 31.5 - 34.5 g/dl Platelet Count Method: Electrical Impedance 1.77 1.5 - 4.5 lakhs/cumm RDW 11.70 11.6 - 14 % TLC Count Method: Electrical Impedance 5000 4000 - 11000 cells/cumm neutrophil 68.10 40 - 80 % Lymphocytes 22.50 20 - 40 % monocyte 7.50 2-10 % eosinophil 1.40 1-6 % basophil 0.50 0 - 2 % ---End Of Report.

BHMS
Homeopath, Chennai
My husband having fever since yesterday followed by loose motion. He is taking arethomysin, Dolo 3 times. But fever a...
Acute diarrhea is a disorder which leads to a person passing a number of watery stools. It may be accompanied by cramping pain in the abdomen and at times fever too. Food and water-borne bacteria, parasites and viruses cause such problems. Rapid loss of water in the form of watery stool can cause a situation known as dehydration which can disrupt the normal functioning of the body. Along with it, the essential salts (electrolytes) of the body are also lost. While the oral rehydration salts and fluids significantly reduce fatalities from dehydration, they do not treat the underlying infection that is causing diarrhoea. Homeopathic medicines Veratrum Album, Arsenic Album, Podophyllum lead the homeopathic table for treating diarrhoeas and provide quick relief to patients by eliminating the infection. You can easily take an online consultation for further treatment guidance
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I have tried and in last 2 year. May weight has increase. What is precaution for that.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have tried and in last 2 year. May weight has increase. What is precaution for that.
hello you can reduce weight with following: take healthy balanced diet along with regular exercise include seasonal vegetables and fruits. drink lots of water. take small and frequent meals. avoid sweets, junk food and aerated drinks. avoid arbi, zimikand, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for detailed diet plan you can consult.
2 people found this helpful
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I m losing my hair fall. I will try many shampoo but no effect in my hairs. Can you please give any idea for my hair.

Vaidya Visharad
Sexologist, Narnaul
I m losing my hair fall. I will try many shampoo but no effect in my hairs. Can you please give any idea for my hair.
I find this one the hardest! caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.

I had unprotected sex on the first day of my periods and now my periods have stopped. I took an ipill the same day, is there any chance of pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I had unprotected sex on the first day of my periods and now my periods have stopped. I took an ipill the same day, i...
On the first day of periods is afe and the is no chance of pregnancy . There was no need for I Pill as you were in safe period
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I have got back pain, performing exercise, yoga is there any alopathic, homeopathy, or ayurvedic treatment give me best suggestion i am 42 years old.

BPTh/BPT
Physiotherapist, Mumbai
I have got back pain, performing exercise, yoga is there any alopathic, homeopathy, or ayurvedic treatment give me be...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.

BAMS
Ayurveda, Ambala
I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is there a permanent cure for all?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is ...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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Sir, I am Suffering from high blood pressure. 180/100. Please suggest me natural medicine or food and diet which makes me relieving of high BP. I am feeling reeling head with constant headache really this is eating me away. I feel unknown fear and anxiety. Please suggest me. Thanks a lot doctor.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir, I am Suffering from high blood pressure. 180/100. Please suggest me natural medicine or food and diet which make...
Fifteen remedies Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ... Reduce your sodium intake. Salt intake is high around the world. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight.
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I am 26 years old male married boy science two years I have suffering stomach problems after having food I am suffering gastric and not clear stomach at morning so what can I do for it.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
I am 26 years old male married boy science two years I have suffering stomach problems after having food I am sufferi...
Avoid spicy food, nonveg food, eat on time. Sleep on time. Take following. Cap. Rabemac-dsr before breakfast for 15 days.
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