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Dr. Shailesh Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

16 Years Experience
Dr. Shailesh Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shailesh Deshpande
Dr. Shailesh Deshpande is a renowned Ayurveda in Sadashiv peth, Pune. He has over 16 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Shailesh Deshpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Shailesh Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2001
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

Location

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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My name is aman prasad suffering from bad digestive system due to that can not even fresh up properly in the morning so please suggest me some dos and do nots additionally I am 25 years old and having this problem from last 5 years please help.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
My name is aman prasad suffering from bad digestive system due to that can not even fresh up properly in the morning ...
Do...exercise, morning walk, Yoga that will keep you fit... Avoid following Nonveg food, spicy food, oily food.. Eat on time... Avoid eating after 8pm.... Avoid drinking cold drink, alcohol... Take proper sleep....
2 people found this helpful
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When I am running in my stomach so much pain, so can you tell me how can relief from pain.

MBBS
General Physician, Chandigarh
When I am running in my stomach so much pain, so can you tell me how can relief from pain.
With running you can feel pain in the stomach because of strenuous pressure on the abdominal muscles nothing to worry about it
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When I wake up in the morning I feel paining whole body? So what will be the reason?

BPTh/BPT
Physiotherapist, Bangalore
When I wake up in the morning I feel paining whole body? So what will be the reason?
Hi lybrate-user, Do some regular exercise and go for walking twice in a day and do not sleep for more than 8 hours .even then if it's same go and meet a general physician.
2 people found this helpful
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I am a bodybuilder. I want to start taking vitamin supplements. So when should I take vitamin supplements of vitamin B Complex, Vitamin C and vitamin E.after meal or before meal. Or should I take it with my protein shake before meal.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a bodybuilder.
I want to start taking vitamin supplements.
So when should I take vitamin supplements of vitamin ...
Always it is advised to take supplements after your first meal of the day.That is breakfast.This helps in better absorption of oil soluble vitamins like A,D,E and antioxidants. It also increases half-life of B-complex vitamins and it takes time for elimination.Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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I am suffering from depression, hair fall and over anxiety. What could be the reason? How could l overcome this.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from depression, hair fall and over anxiety.
What could be the reason? How could l overcome this.
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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5 Nutritional Factors Of Almonds & Walnuts

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
5 Nutritional Factors Of Almonds & Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.
However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

10864 people found this helpful

What is the procedure to get rid of dark circles? And is there any homemade remedy for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
What is the procedure to get rid of dark circles? And is there any homemade remedy for it.
Hello lybrate-user, you can apply mashed cucumber mix with mashed potatoes n little bit glycerine to that area keep it for some time then wash it.
6 people found this helpful
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I am 38 year old I am suffering from sugar from last 2 years now a days I have pain in my stomach and back side.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 38 year old I am suffering from sugar from last 2 years now a days I have pain in my stomach and back side.
Mr madan, please tell me the present fasting and pp sugar levels, hba1c % and medication being taken. Also your weight and heoght. Unless all these details are there I can not really advise.
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Iam 19years old Iam suffering with fever from last today's and also had lag pains.

MBBS
General Physician, Mumbai
Iam 19years old Iam suffering with fever from last today's and also had lag pains.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I just want to confirm that I want to become strong I want to ask in early morning milk plus 3 banana is good for health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I just want to confirm that I want to become strong I want to ask in early morning milk plus 3 banana is good for hea...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
1 person found this helpful
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My teeth are in pale yellow( I neither smoke nor drink or even take pan). Can you suggest me any treatment to get them back to white ?

BDS
Dentist, Hyderabad
Try for bleaching treatment which can dim the colour but has to c whether the colour is intrinsic , or else can go for crowns
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I am suffering since 1 year from cough. How to weighted and also how to grow height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering since 1 year from cough. How to weighted and also how to grow height.
cough Medicine German phosphorous 30, 4-5 drops orally single dose morn Mixed fruit juice daily evening
1 person found this helpful
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Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress on discs I might got pain. I request your suggestions here if I really have this discs problem what care I need to take in order avoid such pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has been married to someone else in past two months ago. She is still talking to me. I am very much disturbing by her as my concentration is diverted. Now I am doing preparation for competition. Sometime I am diverting with my aim. How can I forget her. As it's very difficult my to stop talking to her. Help me out.

MD - Psychiatry
Psychiatrist, Chennai
Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has b...
The medication lopez you mentioned only gives sleep, it worsens depression on a longer run. Hence I suggest you consult a psychiatrist and take a course of ssris which will help you to come out of the situation you are in presently.
1 person found this helpful
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I am suffering from left knee joint pain and back pain for the past 6 months.what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from left knee joint pain and back pain for the past 6 months.what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
2 people found this helpful
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My nipple is discharging like milky. I am not pregnant if there is any problem? Never seen this problem before.

DGO, MBBS
Gynaecologist, Delhi
My nipple is discharging like milky. I am not pregnant if there is any problem? Never seen this problem before.
If it is milky fluid ,yes you need to get your self investigated. But best would be to consult a gynaecologist and let her examine you and advise the necessary investigations.
1 person found this helpful
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I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.
There can be many reasons to fat gain. Overeating, hormones out of balance, lots of medications etc etc. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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Hello doctor I have soo many acne in my face. I have used soo many non priscribable medicine and applicators. But it's in vain have soo many scars.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Try taking echinacea mother tincture n berberis aquifolium mother tincture separately, but alternatively, [10-15 drops] in luke warm water of 1/4 th cup. For 15 days n let me know. You may need other medication also, based on your symptoms.
1 person found this helpful
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