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Holistic Heart Wellness & Health Care - Ayurveda
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I am a 59 years old man having diabetes, high blood pressure, I recently undergone byepass surgery, I am having problems of sleeplessness.
I have high cholesterol and because of it I regularly eat garlic, can garlic cause blood stool or its the side effects of medicine.
We all know about the heartbeat, which is produced by the opening and closing of the valves in the heart, which in turn controls our blood flow. There is a regular pattern to this beat, and when, due to various reasons, it becomes irregular, it is known as arrhythmia. Atrial fibrillation, known shortly as AFib, is one of the common types of arrhythmia.
Why AFib: The heart has an electrical impulse system, which controls the opening/closing of its valves. Due to various changes, be it lifestyle, dietary, or regular wear and tear, this electrical system is affected and so the valves do not function properly. This leads to altered rhythm, and when it happens on the right side of the heart, in the valves between the two atria, it is known as atrial fibrillation.
Signs and Symptoms: It is not something which shows up as soon as the onset happens. It is a gradual condition, and many people with AFib may go for months with no symptoms. There could be general symptoms like fatigue and headaches. Gradually, more symptoms like heart palpitations, shortness of breath, dizziness, occasional chest pain, or fainting set in. It is usually when workup for some other disease is being done.
Monitoring the pulse or heartbeat is one of the best ways to keep a check on the condition.
Types: There are different forms of it – paroxysmal, persistent, and permanent. In the first one, there are brief bursts of AFib lasting less than 7 days. With gradual progression, symptoms are more frequent and last longer, converting into persistent AFib, which lasts longer than 7 days. If the condition is longstanding and the doctor (as well as the patient) have decided not to treat it, it is permanent AFib.
Living with AFib: It is a longstanding condition, and the following precautions are necessary, which are generally heart-healthy.
Quit Smoking: In addition to the multiple benefits of quitting, managing AFib is one.
Work It Out: Get into an exercise regimen. Discuss with your doctor to identify and agree on the type and level of exercise. This helps manage weight and stress, both essential for controlling AFib.
Manage Alcohol Consumption: Avoid excess consumption of alcoholic beverages. Avoid them completely if they trigger symptoms.
If you have the risk factors for AFib, implementing these changes earlier than the onset of symptoms can help delay progress and reduce severity of the symptoms. Consult an Expert & get answers to your questions!
My systolic blood pressure is 110, but my diastolic is 83. Is there a reason why one would be so healthy and the other at prehypertension?
Mje bohot problem ho rhi h ek month se mere dono chest ke bich mai red colour ka lump ho rha hai bilkul bhi pain ni hota usme 1 month se ho rakha hai or meri back pe acne ho rhe hai or mere gale mai bhi problem hai 2pimple bhi ho rhe hai or mere mouth ke andr upr ki side mai white white ho raha hai mje bohot darr lgra hai please help me kal maine apne gale ke andr finger dalkr dekhi to right side mai ek ball jaisa touch hua uske maine mirror mai dekha to red coulur ki ball jaisa tha kuch please mje bohot darr lgra hai kya kru mai
Sir I am feeling chest pain last one week, it is not in specified part of chest it shift from one place to another, feel some time heavy that part no problem in breath, what is the cause, what to take please tell. Thanks.
My homocysteine is 39.5 and Creatinine serum is 1.22. Someone suggested me to see a phrenologist since I am suffering from high bp too. Are the numbers concerning or change of lifestyle can help?
I am male, 39 yrs, my cholesterol level is high 315, which homeopathic medicine should I take to reduce this level.
I am 35 years male. I am a serving Defense personal. My total cholesterol is 294 and triglyceride is 360. My BP often remains near 150/100. What is my problem. I am serving at a height above 9000 feet. What precautions I should take and what is my disease. Also I get tired very easily and sometimes feel breathlessness.
Is there any Ayurveda medicines of good company to increase good cholesterol and reduce bad cholesterol? Please suggest the name of medicine of good company.
Sir I have done my chest x ray because it was little bit paining. And the report impression wss bilateral pherilar brochovascular prominence was indicated. Sir or mam as I want to know is it normal or not.
High cholesterol has become a very common phrase nowadays. With excessive consumption of fast foods and sugar, lifestyle disorders such as diabetes and high cholesterol have become very common. In order to know what high cholesterol is, you should first know about cholesterol.
Cholesterol is a type of fat present in the body which is needed for regulating hormones in the body. It also plays an important role in Vitamin D production. Though you get cholesterol from food, the body has its own supply of cholesterol as well. Excessive cholesterol in the body can lead to cholesterol build up in your arteries, resulting in blood circulation problems. The arteries tend to narrow down, not allowing the blood to flow properly. High cholesterol levels are linked to heart problems and strokes.
Ayurveda is a holistic system of medicine, the treatments of which are based on natural ingredients. It is very effective and free from side effects, unlike conventional methods of treatment. Ayurvedic remedies for high cholesterol levels in the body aim to bring down the cholesterol level and improve your overall wellbeing.
The Ayurvedic tips to lower cholesterol levels are:
- Eat healthy: Diet plays an important role in maintaining healthy cholesterol levels, so eating healthy is of paramount importance. Include plenty of vegetables and fruits in your diet to get the required amount of Vitamins and minerals in order to keep your body healthy. Avoid refined grains as they spike your blood sugar levels. Instead opt for whole grains such as brown rice.
- Eat healthy fats: Eat healthy fats such as unsaturated fats present in foods such as almonds and olive oil. Keep saturated and trans-fats at bay as they increase cholesterol levels in the body.
- Exercise regularly: Regular exercise keeps your weight levels optimal and also brings down your cholesterol levels. Simple cardiovascular exercises such as running and swimming can be done on a regular basis.
- Avoid smoking: Smoking causes your blood vessels to constrict, thus hampering the flow of blood. In addition to accumulation of plaque, this can further hamper blood flow.
- Maintain optimal weight levels: Following healthy eating habits along with regular exercise will allow you to maintain optimal weight levels. So if your weight is on the higher side, then re-evaluate your eating habits and make the necessary changes. If you wish to discuss about any specific problem, you can consult an Ayurveda.